Stephanie Pogoda
Counselor, MS, NCC, LAC
Verified by Psychology Today Verified by Psychology Today
Jersey City, NJ 07304
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Let's Connect (201) 380-1972
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
My ideal client is one who is willing to explore uncomfortable areas in their life and understand that vulnerability is part of the process. One of the most important parts of therapy to me is highlighting accountability and what roles we play in our own lives. I enjoy working with clients who are struggling with relationship issues, self-esteem, irrational thinking, and life adjustments. A client who can pinpoint what they would like to improve in their life and request a little bit of guidance along the way is an ideal client. Their goal is not to be perfect but to improve their day-to-day life a little more each day.
I can help by providing a safe space for clients to discuss things that they might not talk about with anyone else. I practice genuineness to create a real therapeutic relationship. I remind clients that they are in control and I am just there for the ride. I encourage clients to lean into strengths and confront them about areas that need work.
I work with individuals who have a variety of concerns, goals, and experiences. I help clients build self-awareness and explore themselves through a healing journey. My goal is to push clients outside of their comfort zones so that they can grow as individuals. I use a strength-based approach to help empower clients, building self-efficacy and resiliency.
Take the first step to help. Call or Email Stephanie Pogoda now - (201) 380-1972
Let's Connect (201) 380-1972
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- AmeriHealth
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon Blue Cross and Blue Shield
- MultiPlan
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37AC00731200 Stephanie Pogoda
- In Practice for 2 years
- Attended Monmouth University, Masters of Science in Clinical Mental Health Counseling, Graduated 2023
Education and Years In Practice
Stephanie Pogoda
Counselor, MS, NCC, LAC
Feel free to ask about qualifications and training experience. Email or (201) 380-1972
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- ADHD
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Marital and Premarital
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Women's Issues
Stephanie Pogoda
Counselor, MS, NCC, LAC
Do these issues align with your needs? Email or (201) 380-1972
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Feminist
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
Stephanie Pogoda
Counselor, MS, NCC, LAC
Ask about what different forms of therapy will be like. Email or (201) 380-1972
Location
Additional Location
Hoboken, NJ 07030
(201) 380-1972