Location
Offers online therapy
About
I intend to keep you on your growing edge, providing you with actions to take and new perspectives. This can be challenging at time, but this is how we lean into change! I look forward to helping you to learn about yourself and how you can make effective shifts in your own life. We will work collaboratively to meet your goals. This includes building self understanding to increase insight, with the purpose of using that new knowledge to take different actions and respond in new ways. My approach is compassionate, warm, and geared towards action.
I am trained in a variety of approaches, including EMDR, DBT, and IFS. I will encourage you to approach things with a non-judgmental stance and I will provide education about what you are experiencing. I am also well-versed in treating trauma, anxiety, depression, life transitions, and issues with interpersonal conflicts.
If you think we might be a good fit, please reach out by phone or email and I will respond within 48 hours. I am happy to offer a free initial phone/video consultation. I am currently offering telehealth only, with the plan to offer in-person in April 2023.

Call or Email Stephanie Payne Capecchi for a free 15 minute consultation now - (608) 420-6116
Finances
- Session Fee: $150 per session
Pay By:
Cash, Check, Venmo
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 6 Years
- License: Wisconsin / 11049-123
- School: University of Minnesota - Twin Cities
- Year Graduated: 2018
Additional Credentials
- License No. and State: CW022781 Pennsylvania
- License No. and State: 44SC06017200 New Jersey
Endorsements
"Stephanie is a highly-skilled and a relatable provider who demonstrates compassion and positive regard for her clients."
"Stephanie is a very thoughtful and intelligent provider who excels at moving at the client's pace and meeting them where they are at."
Licensed Professional Counselor, LPC, MA, ACS
Licensed Professional Counselor, LPC, MA, ACS
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- Borderline Personality (BPD)
- Coping Skills
- Family Conflict
- Grief
- HAES
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Work
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Trauma Focused
Modality
- Individuals
Last Modified: 27 Jan 2023