Stephanie Okash
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (320) 288-1499
Hi, I’m Stephanie Okash.
If your mind feels like it’s always on—racing with thoughts, questioning every decision, and never giving you a moment of peace—you’re not alone. Maybe you constantly second-guess yourself, feel overwhelmed by the “what ifs,” or just wish you could turn your brain down for a bit. I get how exhausting that can be.
I’m a therapist who works with teens and adults struggling with anxiety, OCD, and trauma. I know how vulnerable it can feel to open up to someone new. That’s why I focus on creating a space that’s warm, collaborative, and judgment-free—where you can show up exactly as you are.
My approach is grounded in Cognitive Behavioral Therapy (CBT), but I also draw from other evidence-based therapies like Exposure and Response Prevention (ERP), ICBT, ART, ACT, and DBT. That might sound like a lot of acronyms—but in plain terms, I’ll work with you to find practical tools that actually help you feel more in control and less stuck.
Therapy with me isn’t about fixing you—because you’re not broken. It’s about understanding what’s going on underneath the worry, the rumination, the self-doubt—and learning new ways to respond that feel more aligned with the life you want. You don’t have to keep feeling this way. Relief is possible. If you’re ready to take that first step, I’m here.
Call or Email Stephanie Okash now for a free 15 minute consultation - (320) 288-1499
Let's Connect (320) 288-1499
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medical Assistance
- Optum
- Primewest Health
- UCare
- UnitedHealthcare UHC | UBH
Stephanie Okash
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (320) 288-1499
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 22719 Stephanie Okash
- In Practice for 8 years
- Attended St. Cloud State University , MSW, Graduated 2018
Education and Years In Practice
Stephanie Okash
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. Email or (320) 288-1499
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
- Anxiety
Expertise
- ADHD
- Body Image
- Coping Skills
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
Stephanie Okash
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (320) 288-1499
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Inference-based CBT (ICBT)
- Internal Family Systems (IFS)
- Trauma Focused
Stephanie Okash
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (320) 288-1499
Groups
Location
Atwater, MN 56209
Email Stephanie Okash about this group or call - (320) 288-1499
Location
Nearby Areas
Neighborhoods
Stephanie Okash
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (320) 288-1499