Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (651) 829-6608
I am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples, and families. My approach is both clinically grounded and collaborative. We will work together to understand your concerns, build on your strengths, and create meaningful lasting change. In our work together, you can expect a thoughtful, personalized approach tailored to your needs and goals. I specialize in anxiety, depression, relationship challenges, and assist with major life transitions, including divorce, co-parenting, and blended family adjustment.
I draw from a diverse range of experience and skills in my work, including Cognitive Behavioral Therapy, mindfulness, energy psychology, and somatic approaches. I also use family systems methods including Emotionally Focused Couples Therapy, along with communication and conflict resolution strategies to support families through transitions.
My philosophy is that true empowerment comes when we accept that change is not only inevitable, but also and opportunity for wisdom and growth. I look forward to helping you explore ways to manage your life challenges and explore new pathways toward growth. If you would like more information about me, please visit my website.
Call or Email Stephanie L Tschida now for a free 15 minute consultation - (651) 829-6608
Let's Connect (651) 829-6608
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
Payment Methods
Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medical Assistance
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 829-6608
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 812 Stephanie L Tschida
- Attended University of Wisconsin, Stout, Graduated 1990
- License: State of Wisconsin 1325 / 2020
Education and Years In Practice
Additional Credentials
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Feel free to ask about qualifications and training experience. Email or (651) 829-6608
Specialties and Expertise
Top Specialties
- Relationship Issues
- Co Parent Communication
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? Email or (651) 829-6608
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Co-Parent Coaching
- Cognitive Behavioral (CBT)
- Emotional Freedom Techniques
- Emotionally Focused
- Energy Psychology
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Imago
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Ask about what different forms of therapy will be like. Email or (651) 829-6608
Groups
Email Stephanie L Tschida about this group or call - (651) 829-6608
Location
Additional Location
Bridges and Pathways Counseling Services
1068 Lake Street South
Suite 109
Forest Lake, MN 55025
(651) 829-6608Nearby Areas
Stephanie L Tschida
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (651) 829-6608