Stephanie Freitas
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (917) 352-3625
Therapy is most effective when it reflects your individual story, strengths, and goals. I provide a welcoming and supportive space where clients can openly explore their thoughts, emotions, and experiences without fear of judgment. Whether you're navigating anxiety, depression, trauma, stress, or significant life changes, therapy can help you gain insight, develop healthier coping strategies, and feel more empowered in your daily life. Together, we work toward building emotional resilience, improving self-understanding, fostering personal growth, and creating positive, lasting change.
I help individuals navigating anxiety, depression, trauma, and life transitions in a safe, supportive space. Using a collaborative, personalized approach, we explore patterns, process emotions, and build coping skills supporting healing, self-awareness, resilience, and lasting, meaningful change.
It can feel heavy to carry everything on your own, especially when you’re trying to make sense of your emotions. You deserve a space where you feel safe, heard, and supported. When you feel ready, you’re welcome to take that first step—healing and meaningful change can begin from there.
Call or Email Stephanie Freitas now for a free 15 minute consultation - (917) 352-3625
Let's Connect (917) 352-3625
Finances
Fees
- Individual Sessions $95
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, ZelleInsurance
- 1199SEIU
- Aetna
- Affinity Health Plan
- Ambetter
- Anthem
- APS Healthcare
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carebridge EAP
- Carelon Behavioral Health
- CDPHP
- Children's Health Insurance Program (CHIP)
- Cigna and Evernorth
- ComPsych
- Concern
- Coventry
- Dayforce
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Fidelis
- First Health
- Government Employees Health Association (GEHA)
- Group Health Incorporated (GHI)
- Harvard Pilgrim
- Health Net
- Health New England (HNE)
- HealthFirst
- Highmark
- Highmark BCBS of Western New York
- HIP | Health Plan of New York
- Horizon Blue Cross and Blue Shield
- Humana
- Independent Health
- Magellan
- MagnaCare
- Managed Health Network (MHN)
- Medicaid
- Medicare
- Meritain Health
- MetroPlus Health Plan
- Military OneSource
- Molina Healthcare
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- MVP Health Care
- New Directions | Lucet
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- Reliant
- Sagamore
- TELUS Health
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Univera
- WellCare
- Wellfleet
- Wellpoint | Amerigroup
- Zelis Healthcare
Stephanie Freitas
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (917) 352-3625
Qualifications
- Verified by Psychology Today Licensed by State of New York / 008548 Stephanie Freitas
- In Practice for 2 years
Education and Years In Practice
Stephanie Freitas
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (917) 352-3625
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Cancer
- Career Counseling
- Caregivers
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Depression
- Emotional Disturbance
- Life Transitions
- Stress
Stephanie Freitas
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (917) 352-3625
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
South Asian
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
South Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- AEDP
- Applied Behavioral Analysis (ABA)
- Art Therapy
- Attachment-based
- Biofeedback
- Brainspotting
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Person-Centered
Stephanie Freitas
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (917) 352-3625
Location
Additional Location
Oakland Gardens, NY 11364
(917) 352-3625