Therapists in Los Angeles, CA

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Photo of Elysa Waldholz, Marriage & Family Therapist in Los Angeles, CA
Elysa Waldholz
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90064
I strive to create a non-judgemental, comfortable, calm and nurturing environment. This will allow us to explore together those issues that are most important to you in a safe space while receiving support, guidance, confidentiality and empathic perception. I offer individual, couples, family, and group counseling. When looking for the right therapist, it is important that you choose someone with whom you feel most comfortable. By listening to your needs, I find the model of therapy that will be most productive, and at times accomplish that by taking an eclectic approach.
I strive to create a non-judgemental, comfortable, calm and nurturing environment. This will allow us to explore together those issues that are most important to you in a safe space while receiving support, guidance, confidentiality and empathic perception. I offer individual, couples, family, and group counseling. When looking for the right therapist, it is important that you choose someone with whom you feel most comfortable. By listening to your needs, I find the model of therapy that will be most productive, and at times accomplish that by taking an eclectic approach.
(310) 361-5098 View (310) 361-5098
Photo of Alexander Shibuya Farbstein, Clinical Social Work/Therapist in Los Angeles, CA
Alexander Shibuya Farbstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90064
Trauma. Depression. Anxiety. Inattention. These are all natural responses to the challenges of life. These challenges are daunting on their own, and can feel insurmountable because of how the world treats gender, race, sexuality and learning differences. I'm a therapist at the intersection of multiple identities (queer, non-binary, Japanese American, Jewish). I use mindfulness-based therapies to help clients live in the present moment and find liberation from the impact of family history and systemic discrimination.
Trauma. Depression. Anxiety. Inattention. These are all natural responses to the challenges of life. These challenges are daunting on their own, and can feel insurmountable because of how the world treats gender, race, sexuality and learning differences. I'm a therapist at the intersection of multiple identities (queer, non-binary, Japanese American, Jewish). I use mindfulness-based therapies to help clients live in the present moment and find liberation from the impact of family history and systemic discrimination.
(424) 272-8690 View (424) 272-8690
Photo of Tabitha Taylor, Marriage & Family Therapist in Los Angeles, CA
Tabitha Taylor
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Are you tired of living each day on an emotional roller coaster, not knowing how you'll feel from one moment to the next? Do you wonder if you’re living your best Christian and/or spiritual life. Has life become so stressful that you wonder how you'll make it to the next day? Do you feel sad, tired, and anxious often? Are you giving yourself grace and embracing your spiritual beliefs to live your best life. Just know that you are not alone. Healing mentally, emotionally, and spiritually is the first step. Living and healing from the inside out is a journey of healing from old wounds. It’s a choice and takes practice.
Are you tired of living each day on an emotional roller coaster, not knowing how you'll feel from one moment to the next? Do you wonder if you’re living your best Christian and/or spiritual life. Has life become so stressful that you wonder how you'll make it to the next day? Do you feel sad, tired, and anxious often? Are you giving yourself grace and embracing your spiritual beliefs to live your best life. Just know that you are not alone. Healing mentally, emotionally, and spiritually is the first step. Living and healing from the inside out is a journey of healing from old wounds. It’s a choice and takes practice.
(323) 366-4042 View (323) 366-4042
Photo of Jesse McIntosh, Associate Marriage & Family Therapist in Los Angeles, CA
Jesse McIntosh
Associate Marriage & Family Therapist, AMFT
Verified Verified
Los Angeles, CA 90039
I offer warm, socially informed, and collaborative therapeutic care, with an emphasis on treating depression, shame and self-esteem issues, and patterns of relational instability. With clinical training from the Los Angeles LGBT Center and over a decade as a high school and middle school teacher, I have specific experience with the challenges faced by adolescents, young adults, and members of the LGBTQ+ community. But in the end, I’m eager to work with anyone who feels I could be a match for their needs.
I offer warm, socially informed, and collaborative therapeutic care, with an emphasis on treating depression, shame and self-esteem issues, and patterns of relational instability. With clinical training from the Los Angeles LGBT Center and over a decade as a high school and middle school teacher, I have specific experience with the challenges faced by adolescents, young adults, and members of the LGBTQ+ community. But in the end, I’m eager to work with anyone who feels I could be a match for their needs.
(323) 765-0242 View (323) 765-0242
Photo of Claire Lopaty, Marriage & Family Therapist in Los Angeles, CA
Claire Lopaty
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90068
Are you overwhelmed with life's challenges and ready for a change? My passion lies in helping people heal from eating disorders, body image issues, trauma, depression and anxiety. I am also passionate about working with teenagers as they navigate the often tumultuous journey of adolescence. I recognize the need for concrete evidence-based tools to help my clients confront difficult emotions and the myriad stressors that life throws their way. I work from a trauma informed perspective and strive to see each client as the unique individual they are.
Are you overwhelmed with life's challenges and ready for a change? My passion lies in helping people heal from eating disorders, body image issues, trauma, depression and anxiety. I am also passionate about working with teenagers as they navigate the often tumultuous journey of adolescence. I recognize the need for concrete evidence-based tools to help my clients confront difficult emotions and the myriad stressors that life throws their way. I work from a trauma informed perspective and strive to see each client as the unique individual they are.
(661) 403-5126 View (661) 403-5126
Photo of Sara E. Morrow, Clinical Social Work/Therapist in Los Angeles, CA
Sara E. Morrow
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
Los Angeles, CA 90027  (Online Only)
Throughout life, we utilize tools we’ve learned along the way as coping methods. But what happens when these tools no longer work? How do we thrive and grow when our usual go-to solutions aren’t helping us? Or, even worse, are holding us back?I’m a licensed psychotherapist who believes strongly in the power to change our lives and achieve the outcomes we want. My personal and professional journeys have led me to work with others by combining experience, compassion, intuition and training. My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs.
Throughout life, we utilize tools we’ve learned along the way as coping methods. But what happens when these tools no longer work? How do we thrive and grow when our usual go-to solutions aren’t helping us? Or, even worse, are holding us back?I’m a licensed psychotherapist who believes strongly in the power to change our lives and achieve the outcomes we want. My personal and professional journeys have led me to work with others by combining experience, compassion, intuition and training. My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs.
(818) 403-3167 View (818) 403-3167
Photo of Reshana Watson | Relationship And Individuals Therapist, Marriage & Family Therapist Associate in Los Angeles, CA
Reshana Watson | Relationship And Individuals Therapist
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
12 Endorsed
Los Angeles, CA 90007  (Online Only)
Are you looking for a therapist who understands Boundaries can be Terrifying to set & defend, Change can feel Debilitating but Necessary, & Conversations even the most well-intentioned ones can sometimes still turn into Conflict in no time? A therapist who can be frank with you when needs be? Or maybe you're just looking for a therapist who will finally understand your pop culture references & can find a tv show or movie to better convey pretty much any life occurrence.lol On a serious note, therapy can be hard but necessary maintenance of the mind, & though it’s it shouldn’t be taken lightly, it doesn’t have to be daunting either.
Are you looking for a therapist who understands Boundaries can be Terrifying to set & defend, Change can feel Debilitating but Necessary, & Conversations even the most well-intentioned ones can sometimes still turn into Conflict in no time? A therapist who can be frank with you when needs be? Or maybe you're just looking for a therapist who will finally understand your pop culture references & can find a tv show or movie to better convey pretty much any life occurrence.lol On a serious note, therapy can be hard but necessary maintenance of the mind, & though it’s it shouldn’t be taken lightly, it doesn’t have to be daunting either.
(310) 361-0392 View (310) 361-0392
Photo of Megan Burford, Marriage & Family Therapist Associate in Los Angeles, CA
Megan Burford
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90064
It can be hard to find places where we are seen, and can see ourselves, with accuracy and empathy. I would be honored to provide you with that space and to walk alongside you as we explore your most important concerns. If you are a couple, I can help you break your negative cycles of communication to reach a more compassionate understanding of one another. If you are a young adult facing the stressors of adulthood for the first time, I can help you find clarity and direction. And if you are grieving, whether it be the ending of a relationship, a death or a major life transition, I can support you and help you to make sense of it.
It can be hard to find places where we are seen, and can see ourselves, with accuracy and empathy. I would be honored to provide you with that space and to walk alongside you as we explore your most important concerns. If you are a couple, I can help you break your negative cycles of communication to reach a more compassionate understanding of one another. If you are a young adult facing the stressors of adulthood for the first time, I can help you find clarity and direction. And if you are grieving, whether it be the ending of a relationship, a death or a major life transition, I can support you and help you to make sense of it.
(941) 269-2212 View (941) 269-2212
Photo of Jiyoung Kim, Associate Clinical Social Worker in Los Angeles, CA
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(310) 359-0144 View (310) 359-0144
Photo of Howard M Cohen LPCC, Counselor in Los Angeles, CA
Howard M Cohen LPCC
Counselor, LPCC, NCC, MS
Verified Verified
Los Angeles, CA 90048
I work with people dealing with stressful situations who find it difficult to manage their lives with ease and sense of purpose. My clients may be faced with depression and anxiety, grief and loss, addiction issues, career challenges, and family-related conflicts. I teach my clients to learn new coping methods and guide them to find the specific tools that will help them build a stronger and more satisfied self. I enjoy working with adolescents and adults on an individual basis or with loving couples to work through their personal struggles. I offer a supportive and nurturing environment.
I work with people dealing with stressful situations who find it difficult to manage their lives with ease and sense of purpose. My clients may be faced with depression and anxiety, grief and loss, addiction issues, career challenges, and family-related conflicts. I teach my clients to learn new coping methods and guide them to find the specific tools that will help them build a stronger and more satisfied self. I enjoy working with adolescents and adults on an individual basis or with loving couples to work through their personal struggles. I offer a supportive and nurturing environment.
(805) 307-7634 View (805) 307-7634
Photo of Laura Collura, Marriage & Family Therapist in Los Angeles, CA
Laura Collura
Marriage & Family Therapist, MFT
Verified Verified
8 Endorsed
Los Angeles, CA 90048
"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.
"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.
(323) 282-5262 View (323) 282-5262
Photo of Judy Manfredi, Marriage & Family Therapist in Los Angeles, CA
Judy Manfredi
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335
My name is Judy Manfredi. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 12 years in both non-profit and county organizations throughout my career. I worked with adolescents on a grant from the State of California in Child Abuse Treatment for the first nine years of my career. I help support adolescents, teens, adults and dependent adults, and LBGTQ+ who struggle with trauma anxiety, depression, grief, ADD/ADHD, anger, gender/sexual orientation, and relationship issues. I come from a background of utilizing CBT, DBT, Solution Focused, and EMDR modalities.
My name is Judy Manfredi. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 12 years in both non-profit and county organizations throughout my career. I worked with adolescents on a grant from the State of California in Child Abuse Treatment for the first nine years of my career. I help support adolescents, teens, adults and dependent adults, and LBGTQ+ who struggle with trauma anxiety, depression, grief, ADD/ADHD, anger, gender/sexual orientation, and relationship issues. I come from a background of utilizing CBT, DBT, Solution Focused, and EMDR modalities.
(818) 873-2966 View (818) 873-2966
Photo of Barbara Herring, Marriage & Family Therapist in Los Angeles, CA
Barbara Herring
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90013
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
(424) 354-3038 View (424) 354-3038
Photo of Andrew Huskey, Marriage & Family Therapist Intern in Los Angeles, CA
Andrew Huskey
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
The soul's journey can be a transformative one, when we are able to navigate the challenges along the way. These difficult moments can be overwhelming leading us to feel alone, lost, and uncertain. As our symptoms speak to our souls, we are called upon to deepen our understanding of ourselves, so we can restructure our fragmented pieces back to wholeness. These symptoms bring attention to our psyche revealing the glimpse of hope that still resides in us and now searches for support in overcoming these challenges.
The soul's journey can be a transformative one, when we are able to navigate the challenges along the way. These difficult moments can be overwhelming leading us to feel alone, lost, and uncertain. As our symptoms speak to our souls, we are called upon to deepen our understanding of ourselves, so we can restructure our fragmented pieces back to wholeness. These symptoms bring attention to our psyche revealing the glimpse of hope that still resides in us and now searches for support in overcoming these challenges.
(818) 873-4235 View (818) 873-4235
Photo of Camesha Harper, Clinical Social Work/Therapist in Los Angeles, CA
Camesha Harper
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Welcome, I am so glad that you are here! Do you struggle with self-doubt, low self-esteem, low motivation to complete tasks, or find it difficult to make decisions? Are you struggling to get a good night's sleep or do your thoughts keep you awake? Are you at a crossroads in life and want to understand the path ahead of you? Together we will develop strategies of coping in an emotionally safe and positive space and will begin to understand the why- Why I am overwhelmed. Why do I feel the way that I feel? Why do I continue to repeat the same cycles?
Welcome, I am so glad that you are here! Do you struggle with self-doubt, low self-esteem, low motivation to complete tasks, or find it difficult to make decisions? Are you struggling to get a good night's sleep or do your thoughts keep you awake? Are you at a crossroads in life and want to understand the path ahead of you? Together we will develop strategies of coping in an emotionally safe and positive space and will begin to understand the why- Why I am overwhelmed. Why do I feel the way that I feel? Why do I continue to repeat the same cycles?
(562) 454-1877 View (562) 454-1877
Photo of Shauna Goodenough, Marriage & Family Therapist in Los Angeles, CA
Shauna Goodenough
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90026
Hi, my name is Shauna Goodenough and I'm a licensed Marriage and Family Therapist. I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill building to effect change.
Hi, my name is Shauna Goodenough and I'm a licensed Marriage and Family Therapist. I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill building to effect change.
(323) 831-8658 View (323) 831-8658
Photo of Craig Cassidy, Marriage & Family Therapist in Los Angeles, CA
Craig Cassidy
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Healing our patterns of emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance. Craig Cassidy, Licensed Marriage Family Therapist and Certified Sex Addiction Therapist, is skilled in Psychodynamic, Attachment, Trauma and Addiction therapy to assist you in attaining the life you aspire—a life free from the shackles of trauma that keeps us from the joys of authentic expression.
Healing our patterns of emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance. Craig Cassidy, Licensed Marriage Family Therapist and Certified Sex Addiction Therapist, is skilled in Psychodynamic, Attachment, Trauma and Addiction therapy to assist you in attaining the life you aspire—a life free from the shackles of trauma that keeps us from the joys of authentic expression.
(310) 439-5195 View (310) 439-5195
Photo of Melissa Lynn Klass, Marriage & Family Therapist in Los Angeles, CA
Melissa Lynn Klass
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90049  (Online Only)
Being a woman in America in 2024 is not easy. A mentor of mine once said that she did not envy my experience as a woman today. She grew up in a different time, a time when she was expected to be a good mother for her children and a responsible homemaker for her husband. Today, beyond these roles, there is a subtle, quiet undercurrent of expectations including, but by no means limited to, being a “good” wife, sister, friend, and neighbor (what does “good” mean anyway?), a career woman, an impromptu party host with a meticulous home, and a selfless volunteer in the community, all while maintaining a size 2 figure.
Being a woman in America in 2024 is not easy. A mentor of mine once said that she did not envy my experience as a woman today. She grew up in a different time, a time when she was expected to be a good mother for her children and a responsible homemaker for her husband. Today, beyond these roles, there is a subtle, quiet undercurrent of expectations including, but by no means limited to, being a “good” wife, sister, friend, and neighbor (what does “good” mean anyway?), a career woman, an impromptu party host with a meticulous home, and a selfless volunteer in the community, all while maintaining a size 2 figure.
(562) 222-5335 View (562) 222-5335
Photo of Marianne Hunt, Clinical Social Work/Therapist in Los Angeles, CA
Marianne Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
You don't have to face dementia alone! I've helped thousands of patients and families navigate dementia, and I look forward to being your guide! You'll need support to navigate the dementia journey; practical support to create a care plan and emotional support to stay in balance along the way. I work with dementia patients and their caregivers as a one stop source for all things dementia.
You don't have to face dementia alone! I've helped thousands of patients and families navigate dementia, and I look forward to being your guide! You'll need support to navigate the dementia journey; practical support to create a care plan and emotional support to stay in balance along the way. I work with dementia patients and their caregivers as a one stop source for all things dementia.
(424) 622-9350 View (424) 622-9350
Photo of Brian Nussbaum, Marriage & Family Therapist Associate in Los Angeles, CA
Brian Nussbaum
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90004
As humans, our most basic and fundamental need is to be seen and heard; unfortunately, many of us don’t get to experience that. As a result, we become disconnected and withdrawn as life progresses, but more importantly, we become disconnected from ourselves. My goal as a therapist is to create a container for you to reestablish that connection in a way that feels safe enough for you. I utilize a holistic, integrative, and relational approach to therapy, recognizing you are the expert of your lived experience and the relationship you have with yourself is the most important.
As humans, our most basic and fundamental need is to be seen and heard; unfortunately, many of us don’t get to experience that. As a result, we become disconnected and withdrawn as life progresses, but more importantly, we become disconnected from ourselves. My goal as a therapist is to create a container for you to reestablish that connection in a way that feels safe enough for you. I utilize a holistic, integrative, and relational approach to therapy, recognizing you are the expert of your lived experience and the relationship you have with yourself is the most important.
(213) 693-4838 View (213) 693-4838

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.