Lebanon
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Email Me
(629) 302-3120 Call Me
(629) 302-3120 Call Me
or
Email Me
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C

Stephanie Adams

Licensed Professional Counselor, MA, LPCMHSP, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Me
Let's Connect (629) 302-3120
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Available online only
Lebanon, TN 37087
My website
We all struggle with anxiety and nerves every once in a while, but if you’re experiencing anxiety or racing thoughts that makes life difficult to live or enjoy your new baby, I can help! With a focus on perinatal mood and anxiety as well as emerging adult difficulties and OCD, I’ll teach you to overcome your challenges with tangible skills and practice through my specialty training in anxiety and depression. You'll learn to reduce obsessive thinking and conquer needless worrying that may be getting in the way of enjoying your pregnancy, new baby, or life. I have a special interest working with pregnant people & fear of childbirth.
I practice mainly from a Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention Therapy (EX/RP) orientation, but occasionally pull skills from ACT, Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy(CPT) for trauma. We will address your fears and challenges and you'll develop skills to think rationally in the future.
It can be terrifying to address your fears, but the strength it takes to reach out and ask for help is the first step to an invaluable process that you won’t go through alone. In our sessions, we will work collaboratively to create a treatment plan that works for you to accomplish the goals we set together.
Call or Stephanie Adams now for a free 15 minute consultation - (629) 302-3120

My Practice at a Glance

Available online only

Matrescent Mind, LLC

Lebanon, TN 37087

(629) 302-3120
My website
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Obsessive-Compulsive (OCD) 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's start by chatting! Please contact me with any questions!
Stephanie Adams
Let's Connect (629) 302-3120
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C

My Practice at a Glance

Available online only

Matrescent Mind, LLC

Lebanon, TN 37087

(629) 302-3120
My website
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Obsessive-Compulsive (OCD) 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's start by chatting! Please contact me with any questions!
Stephanie Adams

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Out of Network
"
Payment is due at the end of every session. In-network for Blue Cross Blue Shield PPO and Blue Cross Blue Choice (TN). Receipts (superbills) provided for Out of Network insurance plans. Please reach out with questions about insurance or sliding scale options!
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120
"
Payment is due at the end of every session. In-network for Blue Cross Blue Shield PPO and Blue Cross Blue Choice (TN). Receipts (superbills) provided for Out of Network insurance plans. Please reach out with questions about insurance or sliding scale options!
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120

Qualifications

  • Verified by Psychology Today Licensed by State of Tennessee / 5474 Stephanie Adams

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Adler University, Masters of Counseling & Sport Psychology, Graduated 2016

    • Additional Credentials

  • License: Tennessee Board of Professional Counselors 5474 / 2021
  • Certificate from Postpartum Support International (PMH-C) 2021
"
I have 10 years of experience working across the lifespan! Now I focus on the transition to parenthood and have a special certification for this population. I can serve clients in Tennessee and Illinois.
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120
"
I have 10 years of experience working across the lifespan! Now I focus on the transition to parenthood and have a special certification for this population. I can serve clients in Tennessee and Illinois.
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120

Specialties and Expertise

Top Specialties

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Obsessive-Compulsive (OCD)

Expertise

  • Bisexual
  • Coping Skills
  • Depression
  • Grief
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mental Skills Training
  • Mood Disorders
  • Performance Anxiety
  • Self Esteem
  • Sports Performance
  • Trauma and PTSD
  • Women's Issues
"
The main challenges I enjoy treating are Perinatal Mood disorders (anxiety, OCD, depression) as well as the transition to motherhood. These mental health diagnoses are treatable and with a village you can not just survive, but thrive!
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120
"
The main challenges I enjoy treating are Perinatal Mood disorders (anxiety, OCD, depression) as well as the transition to motherhood. These mental health diagnoses are treatable and with a village you can not just survive, but thrive!
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120

4 Endorsements

Sarah Forsythe
Sarah Forsythe
Licensed Clinical Professional Counselor, CMPC, LCPC
Stephanie is great with clients! She's compassionate and has extensive knowledge and experience with anxiety, sport psychology, and women's issues.
Beth Wheeler
Beth Wheeler
Pastoral Counselor
I highly recommend Stephanie. She is well trained, experienced, and knowledgeable in her work. She strives to provide a space that is comforting to all and tools to help you in any season.
Julia Tehovnik
Julia Tehovnik
Counselor, LCPC, MA
Youphoria Health
Youphoria Health
Psychiatric Nurse Practitioner, APN, CNM
Stephanie Adams is kind, warm, and down-to-earth. She is genuinely caring and supportive.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing Therapy (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Exposure and Response Prevention
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I primarily use Cognitive Behavioral Therapy and Exposure & Response Prevention therapy in my practice with a sprinkle of DBT and ACT. Together we will explore worries and fears that are helpful versus unhelpful and try changing them to something more worth your time and energy. I like to explain the why and how CBT/ERP skills work to help your brain take back power and reduce the fear!
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120
"
I primarily use Cognitive Behavioral Therapy and Exposure & Response Prevention therapy in my practice with a sprinkle of DBT and ACT. Together we will explore worries and fears that are helpful versus unhelpful and try changing them to something more worth your time and energy. I like to explain the why and how CBT/ERP skills work to help your brain take back power and reduce the fear!
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call or for a free 15 minute consultation now - (629) 302-3120

Groups

4th Trimester Prep Group

Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Hosted by
Stephanie Adams

Email Stephanie Adams about this group or call - (629) 302-3120

Location

Primary Location

Matrescent Mind, LLC

Lebanon, TN 37087

(629) 302-3120

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call for a free consultation now - (629) 302-3120
Photo of Stephanie Adams, Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Stephanie Adams
Licensed Professional Counselor, MA, LPCMHSP, PMH-C
Call for a free consultation now - (629) 302-3120