Stefanie
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (860) 926-2618 x2
“Stronger connections, healthier relationships.”
Are you feeling stuck in the same arguments with your partner? Struggling to balance the demands of work, family, and everything in between? Or maybe you are going through a transition that feels overwhelming. You don’t have to navigate these challenges alone—therapy can help bring clarity, connection, and hope.
Clients often tell me they appreciate my balance of warmth, humor, and practical strategies. You’ll leave sessions not only feeling supported, but with tools you can use right away.
As a licensed Marriage and Family Therapist, I specialize in helping couples and families strengthen their relationships, improve communication, and rediscover the joy in being together. My approach is collaborative and supportive. I believe that change happens when people feel safe, understood, and empowered.
Therapy is about building stronger connections, nurturing healthier relationships, and helping you thrive. If you’re ready to take that next step toward change, I’d be honored to walk alongside you.
It is "Often our biggest struggles are the stepping stones to our greatest victories".
Call or Email Stefanie Stanek now for a free 15 minute consultation - (860) 926-2618 x2
Let's Connect (860) 926-2618 x2
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Insurance
- Aetna
- Anthem
- BlueCross and BlueShield
- HUSKY Health
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Stefanie Stanek
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 926-2618 x2
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 1612 Stefanie Stanek
- In Practice for 14 years
- Attended Central Connecticut State University, MS, Marital & Family Therapy
Education and Years In Practice
Stefanie Stanek
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (860) 926-2618 x2
Specialties and Expertise
Top Specialties
- Relationship Issues
- Family Conflict
- Marital and Premarital
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- School Issues
- Self Esteem
- Stress
- Women's Issues
Stefanie Stanek
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (860) 926-2618 x2
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Imago
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Stefanie Stanek
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (860) 926-2618 x2
Location
Primary Location
Building Connections Counseling and Wellness Group
100 Riverview Center
Suite 120B
Middletown, CT 06457
(860) 926-2618 x2Email Me
Nearby Areas
Stefanie Stanek
Marriage & Family Therapist, LMFT
Call for a free consultation now - (860) 926-2618 x2