
Steady Grounds Therapy
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
10445 Lakewood Boulevard, Downey, CA 90241
Let's Connect (562) 222-5019

English
| español Our office is located in Downey, and we offer services both in person and through telehealth. Life can be tough, and handling emotions or relationships isn’t always easy. We’re here to put your well-being first. Our therapists take the time to truly understand what you’re going through and offer support that fits your unique needs. Whether it’s learning new ways to cope, managing stress, or finding balance in your emotions, we’ll work together to help you feel more confident and resilient. Let’s take this healing journey together—you don’t have to do it alone.
We know that past experiences can shape how you feel and navigate the world, and we’re here to support you with care and understanding. Our trauma-informed approach is all about helping you heal and feel stronger as you work through tough emotions and memories. We use science-backed techniques because we believe in creating change that makes a difference.
If you’re dealing with anxiety, depression, trauma, adjustment challenges, or simply looking to grow, we’re here to support you. Reach out to schedule your first consultation. Don’t have insurance? Ask your HR if your company offers Lyra—we’d love to help.
Call or Email Steady Grounds Therapy now for a free 15 minute consultation - (562) 222-5019
Let's Connect (562) 222-5019

Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- Aetna
- Anthem Medi-Cal
- Lyra
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (562) 222-5019

Steady Grounds Therapy
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 104862 Karla Lopez Perez
- In Practice for 12 Years
- Certificate from Trauma-Focused Cognitive Behavioral Therapy Trauma-Focused Cognitive Behavioral Therapy / 2018
- Certificate from Functional Family Therapy 2016
- Attended California State University, Master of Science in Counseling, Graduated 2013
Marriage & Family Therapist: Karla Lopez Perez
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Adoption
- Assisting children with verbalizing their emotions
- Attachment building (children)
- Behavioral Issues
- Child
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- School Issues
- Stress
Client Focus
Age
Children (6 to 10) ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Brainspotting
- Child Parent Psychotherapy
- Cognitive Behavioral (CBT)
- CPP is an intervention model for children aged 0-5
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Cerritos, CA 90703
(562) 222-5019Nearby Areas
Counties
Call for a free consultation now - (562) 222-5019

Steady Grounds Therapy
Marriage & Family Therapist, LMFT