Steady Grounds Therapy
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10445 Lakewood Boulevard, Downey, CA 90241
Let's Connect (562) 222-5019
English
| español Our office is located in Downey, and we offer both in-person and telehealth services. If life has been feeling heavy lately—like you’re carrying a lot but can’t quite name what’s wrong—you’re not alone. Maybe you’re doing your best to hold everything together while feeling anxious, exhausted, or disconnected from yourself and others. We’re here to listen without judgment, help you understand what you’re feeling, and support you in finding more calm, clarity, and balance. Healing isn’t a race, and you don’t have to do it on your own. We’re here when you’re ready.
Past experiences can leave you feeling anxious, tense, or stuck in painful memories. You might notice racing thoughts, sadness, or avoidance. You’re not alone. EMDR and trauma-informed care can help ease distress, process difficult memories, and support a greater sense of calm and control.
Anxiety, depression, trauma, or major life changes can make everyday life feel overwhelming—or you may simply be wanting more clarity and growth. You don’t have to go through it alone. We’re here to listen and support you. Reach out to schedule a consultation. No insurance? Ask if your employer offers Lyra—we’d be glad to help.
Call or Email Steady Grounds Therapy now for a free 15 minute consultation - (562) 222-5019
Let's Connect (562) 222-5019
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Cash, Mastercard, VisaInsurance
- Aetna
- Anthem Medi-Cal
- BlueCross and BlueShield
- Lyra Health
- Medi-Cal
- Straight Medi-Cal / FFS
- Out of Network
Steady Grounds Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (562) 222-5019
Qualifications
- Verified by Psychology Today Licensed by State of California / 104862 Karla Lopez Perez
- In Practice for 13 years
- Attended California State University, Master of Science in Counseling, Graduated 2013
- Certificate from Functional Family Therapy 2016
- Certificate from Trauma-Focused Cognitive Behavioral Therapy Trauma-Focused Cognitive Behavioral Therapy / 2018
Marriage & Family Therapist: Karla Lopez Perez
Education and Years In Practice
Additional Credentials
Steady Grounds Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (562) 222-5019
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Behavioral Issues
- Coping Skills
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Relationship Issues
- School Issues
- Stress
Steady Grounds Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (562) 222-5019
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Steady Grounds Therapy
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (562) 222-5019
Location
Primary Location
Steady Grounds Therapy
10445 Lakewood Boulevard
Downey, CA 90241
(562) 222-5019Email us
Additional Location
Bellflower, CA 90706
(562) 222-5019Nearby Areas
Steady Grounds Therapy
Marriage & Family Therapist, LMFT
Call for a free consultation now - (562) 222-5019