Photo of Carmen Moreno, Licensed Master Social Worker in 75093, TX
Carmen Moreno
Licensed Master Social Worker, LMSW, BSW
Verified Verified
1 Endorsed
Plano, TX 75093
I have a passion for working with young adults undergoing life changes whom are needing support to grow and learn with these transitions. I focus on meeting individuals where they are at, creating a safe space to express their needs and concerns. My goal is to assist individuals to identify self-strengths, and give the individual appropriate tools to implement to manage with triggers. I have extensive experience working with individuals in both an inpatient and outpatient mental health setting with co-occuring disorders.
I have a passion for working with young adults undergoing life changes whom are needing support to grow and learn with these transitions. I focus on meeting individuals where they are at, creating a safe space to express their needs and concerns. My goal is to assist individuals to identify self-strengths, and give the individual appropriate tools to implement to manage with triggers. I have extensive experience working with individuals in both an inpatient and outpatient mental health setting with co-occuring disorders.
(972) 596-0071 View (972) 596-0071
Photo of Julie Ann Gray, Clinical Social Work/Therapist in 75093, TX
Julie Ann Gray
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
I am an empathic individual who is passionate about assisting others to achieve their fullest potential. I believe that every person has the power to change and to heal. I am open and receptive to working with people of all genders, faiths, ethnic groups and sexual orientations. I am confident that together we will work to resolve any issues you bring. I specialize in treating trauma using EMDR and have seen many clients heal from traumatic events using this modality. I also love working with people impacted by depression, anxiety and family issues surrounding addictions.
I am an empathic individual who is passionate about assisting others to achieve their fullest potential. I believe that every person has the power to change and to heal. I am open and receptive to working with people of all genders, faiths, ethnic groups and sexual orientations. I am confident that together we will work to resolve any issues you bring. I specialize in treating trauma using EMDR and have seen many clients heal from traumatic events using this modality. I also love working with people impacted by depression, anxiety and family issues surrounding addictions.
(469) 812-5670 View (469) 812-5670
Photo of Jennifer Milligan, Licensed Professional Counselor in 75093, TX
Jennifer Milligan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
(214) 609-1647 View (214) 609-1647
Photo of Megan Pardy, Marriage & Family Therapist in 75093, TX
Megan Pardy
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Plano, TX 75093
I believe that good relationships make the difference between surviving and thriving. I am passionate about helping you to create relationships in your life that help you to thrive. Whether that relationship is with your partner/ spouse, mother, child, sister, or even yourself, my role is to facilitate communication and understanding in order for those relationships to be what you envision. I work with individuals, families, and couples who desire to work as a team to create the change you want to see.
I believe that good relationships make the difference between surviving and thriving. I am passionate about helping you to create relationships in your life that help you to thrive. Whether that relationship is with your partner/ spouse, mother, child, sister, or even yourself, my role is to facilitate communication and understanding in order for those relationships to be what you envision. I work with individuals, families, and couples who desire to work as a team to create the change you want to see.
(972) 608-3092 View (972) 608-3092
Photo of Alyssa Nicole Williamson, Licensed Professional Counselor in 75093, TX
Alyssa Nicole Williamson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
Hello! If there is a stuck problem or this is your last ditch, I want to take a crack at it. I work outside the box, and specialize in last ditch cases, where chronic illness, trauma, or other complicating factors make traditional treatment less effective. Our team believes that eating disorders are not a choice, but that full recovery is possible with the right support!
Hello! If there is a stuck problem or this is your last ditch, I want to take a crack at it. I work outside the box, and specialize in last ditch cases, where chronic illness, trauma, or other complicating factors make traditional treatment less effective. Our team believes that eating disorders are not a choice, but that full recovery is possible with the right support!
(972) 268-7839 View (972) 268-7839
Photo of Maria De La Luz Folkerth, Licensed Professional Counselor Associate in 75093, TX
Maria De La Luz Folkerth
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Plano, TX 75093
Hi, hi! My name is Maria and I absolutely adore working with children and teens but I am open to all ages. I have experience working with children, adolescents and adults who have experienced high levels of trauma. In my work, I try to focus on addressing generational cycles of trauma, perfectionism and people pleasing tendencies. I hope to help you gain awareness of your experiences, challenge you to grow, do things you enjoy and build confidence to try new things.
Hi, hi! My name is Maria and I absolutely adore working with children and teens but I am open to all ages. I have experience working with children, adolescents and adults who have experienced high levels of trauma. In my work, I try to focus on addressing generational cycles of trauma, perfectionism and people pleasing tendencies. I hope to help you gain awareness of your experiences, challenge you to grow, do things you enjoy and build confidence to try new things.
(469) 530-3808 View (469) 530-3808
Photo of LaTreece Ross, Licensed Professional Counselor in 75093, TX
LaTreece Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
Plano, TX 75093
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
(469) 281-7351 View (469) 281-7351
Photo of Brandi Reinhardt, Licensed Professional Counselor in 75093, TX
Brandi Reinhardt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
(817) 835-9822 View (817) 835-9822
Photo of Katey Villalon, Marriage & Family Therapist in 75093, TX
Katey Villalon
Marriage & Family Therapist, LMFT, IRT
Verified Verified
2 Endorsed
Plano, TX 75093
I work with couples, families and individuals, to improve communication and to reduce conflict in their relationships. Perhaps you're navigating difficult life changes, that might include separation, divorce, infidelity, illness, aging, career change, regrets, retirement and/or the passing of a loved one. In therapy, you can explore these issues, without judgement, contemplate the changes you desire, and set a new path for your future. You may find my services to be especially helpful if you find yourself stuck in an unbalanced partnership with someone who is toxic or narcissistic. Life can be difficult, and therapy can help.
I work with couples, families and individuals, to improve communication and to reduce conflict in their relationships. Perhaps you're navigating difficult life changes, that might include separation, divorce, infidelity, illness, aging, career change, regrets, retirement and/or the passing of a loved one. In therapy, you can explore these issues, without judgement, contemplate the changes you desire, and set a new path for your future. You may find my services to be especially helpful if you find yourself stuck in an unbalanced partnership with someone who is toxic or narcissistic. Life can be difficult, and therapy can help.
(737) 204-1265 View (737) 204-1265
Photo of Diara Solite, Licensed Professional Counselor in 75093, TX
Diara Solite
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Diara is a compassionate, empathetic, and non-judgmental counselor with experience working with adolescents and adults. Diara has worked with adults in various settings including inpatient, partial hospitalization, and intensive outpatient therapy. Diara believes that while we cannot control every aspect of the world around us, we can take control of how we interpret and deal with things in our environment. Diara is passionate about working with adults to help them to embrace and value themselves, and navigate life's transitions and adversities.
Diara is a compassionate, empathetic, and non-judgmental counselor with experience working with adolescents and adults. Diara has worked with adults in various settings including inpatient, partial hospitalization, and intensive outpatient therapy. Diara believes that while we cannot control every aspect of the world around us, we can take control of how we interpret and deal with things in our environment. Diara is passionate about working with adults to help them to embrace and value themselves, and navigate life's transitions and adversities.
(469) 551-5483 View (469) 551-5483
Photo of Elizabeth Ledford, Licensed Professional Counselor in 75093, TX
Elizabeth Ledford
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
My experience has prepared me to work with body image issues, crises, self-harm, suicide ideation, depression, anxiety, self-esteem issues, interpersonal issues, grief, coping skills, religious trauma, disordered eating, and LGBTQIA+ matters. I specifically have a heart for clients who are navigating and processing their sexual orientation and/or gender identity. I also love supporting individuals who are working through religious trauma or concerns. I have deep understanding and empathy for how difficult it can be to navigate personal growth through the lens of changing or leaving behind belief systems, cultures, and communities.
(713) 804-2843 View (713) 804-2843
Photo of Dwana R Hayes, Licensed Professional Counselor in 75093, TX
Dwana R Hayes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
(469) 804-6195 View (469) 804-6195
Photo of Nicole Rae Grandjean, Psychologist in 75093, TX
Nicole Rae Grandjean
Psychologist, PhD
Verified Verified
Plano, TX 75093
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.
(214) 740-6192 View (214) 740-6192
Photo of Cindy G Jackson, Licensed Professional Counselor in 75093, TX
Cindy G Jackson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Plano, TX 75093
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
I work with adults 21 years of age and up on a variety of psychological issues. My goal is to partner with my clients in their process of healing, growth and change. I believe in treating the whole person, addressing the emotional, physical and spiritual aspects of each person. My therapy approach is cognitive-behavioral, systematic, and insight oriented.
(972) 588-4911 View (972) 588-4911
Photo of Heather Harvey, Licensed Professional Counselor in 75093, TX
Heather Harvey
Licensed Professional Counselor, PhD, MA, MS, LPC, CAMS-I
Verified Verified
1 Endorsed
Plano, TX 75093
As a mental health professional, I approach counseling in a way in which the client feels they are being listened to and validated, and I enjoy working with individuals and families. I am a Licensed Professional Counselor with over twelve years of experience. I have counseled families in areas including foster care and adoption, medical hospitals, inner-city communities, private school, and psychiatric facilities. I presently work at a private practice in Plano and specialize in anxiety, anger, depression, and struggles with mood, also providing pre-marital and marital counseling as well.
As a mental health professional, I approach counseling in a way in which the client feels they are being listened to and validated, and I enjoy working with individuals and families. I am a Licensed Professional Counselor with over twelve years of experience. I have counseled families in areas including foster care and adoption, medical hospitals, inner-city communities, private school, and psychiatric facilities. I presently work at a private practice in Plano and specialize in anxiety, anger, depression, and struggles with mood, also providing pre-marital and marital counseling as well.
(972) 885-3565 View (972) 885-3565
Photo of Sarah E Carlson, Licensed Professional Counselor in 75093, TX
Sarah E Carlson
Licensed Professional Counselor, PhD, LPC-S, RPT-S, E-RYT, YACEP
Verified Verified
1 Endorsed
Plano, TX 75093
Sometimes, the smallest steps can lead to the biggest change! I am a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and Experienced-Registered Yoga Teacher 200 Hour, and Yoga Alliance Continuing Education Provider. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
Sometimes, the smallest steps can lead to the biggest change! I am a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and Experienced-Registered Yoga Teacher 200 Hour, and Yoga Alliance Continuing Education Provider. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
(469) 698-3590 View (469) 698-3590
Photo of Megan M Krizan, Licensed Professional Counselor in 75093, TX
Megan M Krizan
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Plano, TX 75093
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
(214) 934-0543 View (214) 934-0543
Photo of Karoline Argo Riech, Licensed Professional Counselor in 75093, TX
Karoline Argo Riech
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Plano, TX 75093
Waitlist for new clients
My counseling approach is collaborative in nature, with the goal of providing a comfortable, warm environment for my clients. I incorporate different counseling techniques from a wide range of theories, but tend to work most heavily from Cognitive Behavioral Therapy (CBT). This type of therapy helps people overcome irrational, dysfunctional, and unhealthy thought processes that tend to add to and prolong emotional strain, trauma, and tension. I combine aspects such as EMDR, expressive arts, fitness, nutrition and nervous system regulation strategies into sessions.
My counseling approach is collaborative in nature, with the goal of providing a comfortable, warm environment for my clients. I incorporate different counseling techniques from a wide range of theories, but tend to work most heavily from Cognitive Behavioral Therapy (CBT). This type of therapy helps people overcome irrational, dysfunctional, and unhealthy thought processes that tend to add to and prolong emotional strain, trauma, and tension. I combine aspects such as EMDR, expressive arts, fitness, nutrition and nervous system regulation strategies into sessions.
(214) 736-7493 View (214) 736-7493
Photo of Crystal Montoya, Clinical Social Work/Therapist in 75093, TX
Crystal Montoya
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
Crystal R. Montoya is a Licensed Clinical Social Worker in Texas who has been practicing since 2021. She completed her Bachelor's degree in Psychology at Schreiner University her Master's degree in Social Work at Texas State. Crystal strives to meet clients where they are at, while understanding that every client is different. She uses Trust-Based Relational Intervention (TBRI) as a starting point with all clients to help establish rapport and determine what goals they'd like to work on. Crystal believes it is essential to maintain an inviting, "open-door" policy that encourages clients to be as open and honest as possible.
Crystal R. Montoya is a Licensed Clinical Social Worker in Texas who has been practicing since 2021. She completed her Bachelor's degree in Psychology at Schreiner University her Master's degree in Social Work at Texas State. Crystal strives to meet clients where they are at, while understanding that every client is different. She uses Trust-Based Relational Intervention (TBRI) as a starting point with all clients to help establish rapport and determine what goals they'd like to work on. Crystal believes it is essential to maintain an inviting, "open-door" policy that encourages clients to be as open and honest as possible.
(469) 529-6791 View (469) 529-6791
Photo of Jim S Aguilar, Marriage & Family Therapist in 75093, TX
Jim S Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
Are you looking for a therapist that is culturally sensitive to your own unique story and journey in life? Have you been told or heard that therapy is for the weak or for "crazy" people? Are you looking for therapist that will provide a space that you can feel safe and comfortable to share your worries, concerns and anxiety about life?
Are you looking for a therapist that is culturally sensitive to your own unique story and journey in life? Have you been told or heard that therapy is for the weak or for "crazy" people? Are you looking for therapist that will provide a space that you can feel safe and comfortable to share your worries, concerns and anxiety about life?
(972) 636-4427 View (972) 636-4427

How does your Therapist compare?

Number of Therapists in 75093

300+

Average cost per session

$150

Therapists in 75093 who prioritize treating:

96% Anxiety
90% Depression
75% Self Esteem
72% Relationship Issues
70% Coping Skills
67% Trauma and PTSD
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% UnitedHealthcare UHC | UBH
71% Aetna
71% BlueCross and BlueShield

How Therapists in 75093 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 75093?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.