State of Mind Therapy
Group Practice
7831 East Bush Lake Road, Minneapolis, MN 55439
Let's Connect (952) 395-3012
State of Mind Therapy is a specialty anxiety and OCD practice that treats OCD, panic attacks, agoraphobia, social anxiety, health anxiety, emetophobia, fear of flying, and generalized anxiety. Many of our clients feel stuck in cycles of overthinking, intrusive thoughts, reassurance seeking, and avoidance. Our clients want to feel more present in their lives instead of constantly consumed by "what if" thoughts. Over time, anxiety and OCD can shrink your world and limit your freedom. Our team helps clients break these patterns, build confidence in their ability to handle uncertainty, and get back to living life on their terms.
Our Team
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
If you’re reading this, chances are your mind rarely gives you a break. Maybe you obsess over germs, get stuck in mental loops, or picture worst-case scenarios every time you think about flying. You try all the skills...like logic, distraction, and likely even been to therapy—but the anxious loop keeps pulling you back in. Avoiding what scares you works for a moment, but it’s also keeping your life smaller than you want it to be. You’re craving relief that lasts—skills that actually work in the heat of the moment—so you can stop overthinking, show up for the people you love, and feel confident doing the things that matter to you.
If you’re reading this, chances are your mind rarely gives you a break. Maybe you obsess over germs, get stuck in mental loops, or picture worst-case scenarios every time you think about flying. You try all the skills...like logic, distraction, and likely even been to therapy—but the anxious loop keeps pulling you back in. Avoiding what scares you works for a moment, but it’s also keeping your life smaller than you want it to be. You’re craving relief that lasts—skills that actually work in the heat of the moment—so you can stop overthinking, show up for the people you love, and feel confident doing the things that matter to you.
Whether you're experiencing anxiety, rumination, intrusive thoughts, or doubt, I'm here to hold space for it all and walk right alongside you. This human experience is anything but simple, especially when we feel trapped in our minds. The stories of our minds can be deeply overwhelming. I believe at my core that you are the bright, radiant human being that lives beyond all the mental noise. Let’s start tapping into that.
Whether you're experiencing anxiety, rumination, intrusive thoughts, or doubt, I'm here to hold space for it all and walk right alongside you. This human experience is anything but simple, especially when we feel trapped in our minds. The stories of our minds can be deeply overwhelming. I believe at my core that you are the bright, radiant human being that lives beyond all the mental noise. Let’s start tapping into that.
Location
Primary Location
State of Mind Therapy
7831 East Bush Lake Road
Minneapolis, MN 55439
(952) 395-3012Email Us