Therapists in Hauppauge, NY

Photo of Amy Donnolo, Counselor in Hauppauge, NY
Amy Donnolo
Counselor, LMHC
Verified Verified
Hauppauge, NY 11749
Feeling trapped by anxiety and depression? Struggling to see your worth and have low self-esteem? Wanting to find relief from past experiences or move through grief? I strive to create a calm, warm, and judgment-free atmosphere that welcomes self-exploration and healing. I apply my training in CBT, DBT, and ACT through a trauma-informed lens to create a unique therapeutic approach for each of my clients. I have experience providing psychotherapy to individuals and enjoy working with families.
Feeling trapped by anxiety and depression? Struggling to see your worth and have low self-esteem? Wanting to find relief from past experiences or move through grief? I strive to create a calm, warm, and judgment-free atmosphere that welcomes self-exploration and healing. I apply my training in CBT, DBT, and ACT through a trauma-informed lens to create a unique therapeutic approach for each of my clients. I have experience providing psychotherapy to individuals and enjoy working with families.
(934) 222-7538 View (934) 222-7538
Photo of Jenna Vogler, Counselor in Hauppauge, NY
Jenna Vogler
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hauppauge, NY 11788
My passion is working with mom's (and dad's) who want to provide a happy and healthy upbringing for their children! I help mom's and dad's work through all of the difficult emotions that come with parenting including anxiety, guilt, shame, sadness, frustration and more. I help parent's who are looking to turn inward and do the hard work on themselves, to create the greatest relationship with their child, and childhood for their child, possible. I am currently completing EMDR training and utilizing EMDR interventions in my practice for patients who've experienced physical or emotional trauma, neglect or abuse.
My passion is working with mom's (and dad's) who want to provide a happy and healthy upbringing for their children! I help mom's and dad's work through all of the difficult emotions that come with parenting including anxiety, guilt, shame, sadness, frustration and more. I help parent's who are looking to turn inward and do the hard work on themselves, to create the greatest relationship with their child, and childhood for their child, possible. I am currently completing EMDR training and utilizing EMDR interventions in my practice for patients who've experienced physical or emotional trauma, neglect or abuse.
(631) 502-4193 View (631) 502-4193
Photo of Elizabeth J. Smyth, Psychologist in Hauppauge, NY
Elizabeth J. Smyth
Psychologist, PsyD
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, or relationship concerns, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. At Clear Direction Psychological Services, you will learn with the support, expertise, knowledge and guidance of your psychologist, Dr. Smyth, how to better relate to and understand your experiences, thoughts, feelings, behaviors, relationships, and challenges. You will restore vitality in your life.
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, or relationship concerns, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. At Clear Direction Psychological Services, you will learn with the support, expertise, knowledge and guidance of your psychologist, Dr. Smyth, how to better relate to and understand your experiences, thoughts, feelings, behaviors, relationships, and challenges. You will restore vitality in your life.
(631) 230-6169 View (631) 230-6169
Photo of Danielle Schimel in Hauppauge, NY
Danielle Schimel
MA, MHC-LP
Verified Verified
3 Endorsed
Hauppauge, NY 11788
I want to begin by applauding your initiative in seeking counseling services. Acknowledging the need for help and reaching out is a commendable and courageous step. It demonstrates self-awareness and a willingness to prioritize your well-being. I want to help individuals manage ADHD, Relationship and Interpersonal issues, Anxiety, Self-Esteem, Life Transitions, Stress, Burnout, and more.
I want to begin by applauding your initiative in seeking counseling services. Acknowledging the need for help and reaching out is a commendable and courageous step. It demonstrates self-awareness and a willingness to prioritize your well-being. I want to help individuals manage ADHD, Relationship and Interpersonal issues, Anxiety, Self-Esteem, Life Transitions, Stress, Burnout, and more.
(631) 735-6979 View (631) 735-6979
Photo of Feel Alive Therapy LCSW P.C., Licensed Master Social Worker in Hauppauge, NY
Feel Alive Therapy LCSW P.C.
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Hauppauge, NY 11788
Waitlist for new clients
Hello! I'm Brianna, a Licensed Master Social Worker. I am an Adelphi University graduate receiving my BSW in 2018 and my MSW in 2019. I have experience working in schools, non-profits, and medical settings. I spent two years working as an in-home therapist servicing youth with severe emotional and behavioral disturbances and now currently work full-time in the field of substance use. I’ve worked with many different populations including ages ranging from adolescents to geriatrics, LGBTQ+, family caregivers, substance abuse, and victims of domestic violence & sexual assault, just to name a few.
Hello! I'm Brianna, a Licensed Master Social Worker. I am an Adelphi University graduate receiving my BSW in 2018 and my MSW in 2019. I have experience working in schools, non-profits, and medical settings. I spent two years working as an in-home therapist servicing youth with severe emotional and behavioral disturbances and now currently work full-time in the field of substance use. I’ve worked with many different populations including ages ranging from adolescents to geriatrics, LGBTQ+, family caregivers, substance abuse, and victims of domestic violence & sexual assault, just to name a few.
(631) 600-7824 View (631) 600-7824
Photo of Feel Alive Therapy LCSW P.C. , Clinical Social Work/Therapist in Hauppauge, NY
Feel Alive Therapy LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hauppauge, NY 11788
Hi! We are so happy you're here. Congratulations on taking the first step towards becoming a better version of yourself. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
Hi! We are so happy you're here. Congratulations on taking the first step towards becoming a better version of yourself. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
(631) 509-3221 View (631) 509-3221
Photo of Feel Alive Therapy LCSW PC, Licensed Master Social Worker in Hauppauge, NY
Feel Alive Therapy LCSW PC
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Hi there! My name is Carissa Gulli, I am a licensed social worker at Feel Alive Therapy LCSW P.C. and I work with clients 5 years old and up. At Feel Alive Therapy, we believe in building caring and warm relationships with all of our clients. Empowering our clients and capitalizing on their strengths is our main focus to help them achieve self-improvement and personal growth. As your therapist it is my goal to create a safe and welcoming environment for you to process and work through any and all emotions. I work as a team player with all of my clients to help them build the skills necessary to live a happy and healthy life.
Hi there! My name is Carissa Gulli, I am a licensed social worker at Feel Alive Therapy LCSW P.C. and I work with clients 5 years old and up. At Feel Alive Therapy, we believe in building caring and warm relationships with all of our clients. Empowering our clients and capitalizing on their strengths is our main focus to help them achieve self-improvement and personal growth. As your therapist it is my goal to create a safe and welcoming environment for you to process and work through any and all emotions. I work as a team player with all of my clients to help them build the skills necessary to live a happy and healthy life.
(631) 776-4467 View (631) 776-4467
Photo of Suzanne DiLullo, Clinical Social Work/Therapist in Hauppauge, NY
Suzanne DiLullo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Starting therapy is a brave first step; It takes a lot of courage to ask for help! Whether you are seeking help for yourself or seeking assistance for your child, allow me to help you on your personal journey of self discovery. Let's work together to improve your quality of life, reduce unwanted stress,and work on unresolved issues so that you can become more of the person you were meant to be. I have over twenty years of experience working with children and adolescents in various settings. I have experience in working with clients with relationship issues, depression, anxiety, divorce issues, trauma etc.
Starting therapy is a brave first step; It takes a lot of courage to ask for help! Whether you are seeking help for yourself or seeking assistance for your child, allow me to help you on your personal journey of self discovery. Let's work together to improve your quality of life, reduce unwanted stress,and work on unresolved issues so that you can become more of the person you were meant to be. I have over twenty years of experience working with children and adolescents in various settings. I have experience in working with clients with relationship issues, depression, anxiety, divorce issues, trauma etc.
(631) 392-6041 View (631) 392-6041
Photo of Emily Ann Imondi in Hauppauge, NY
Emily Ann Imondi
MSEd, MS, MHC-LP
Verified Verified
5 Endorsed
Hauppauge, NY 11788  (Online Only)
My most important goal working with clients is to build a trusting and safe partnership. I hope to provide an inviting, empathic, supportive, and non-judgmental space to explore the depth of your inner truth and to help you actualize the life you envision for yourself. Together, we will explore past experiences, including family dynamics and your early life, in addition to thoughts, feelings, and current patterns of behavior to provide insight into how you can better cope with issues impacting you now. Often, we are more resilient than we believe we are - I'm here to help you harness that strength and find hope again.
My most important goal working with clients is to build a trusting and safe partnership. I hope to provide an inviting, empathic, supportive, and non-judgmental space to explore the depth of your inner truth and to help you actualize the life you envision for yourself. Together, we will explore past experiences, including family dynamics and your early life, in addition to thoughts, feelings, and current patterns of behavior to provide insight into how you can better cope with issues impacting you now. Often, we are more resilient than we believe we are - I'm here to help you harness that strength and find hope again.
(631) 305-4548 View (631) 305-4548
Photo of Feel Alive Therapy LCSW P.C., Licensed Master Social Worker in Hauppauge, NY
Feel Alive Therapy LCSW P.C.
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Hi! We are so happy you're here. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
Hi! We are so happy you're here. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
(631) 616-8854 View (631) 616-8854
Photo of Courage Counseling - Melissa Snyder, LCSW, Clinical Social Work/Therapist in Hauppauge, NY
Courage Counseling - Melissa Snyder, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hauppauge, NY 11788  (Online Only)
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us....And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson. Fear of failure, fear of the past and fear of the unknown can hold us back from becoming our best selves. Change is hard and loss is even harder. Our thoughts and feelings can sometimes be so overwhelming that it seems hard to move forward in life.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us....And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson. Fear of failure, fear of the past and fear of the unknown can hold us back from becoming our best selves. Change is hard and loss is even harder. Our thoughts and feelings can sometimes be so overwhelming that it seems hard to move forward in life.
(631) 212-1789 View (631) 212-1789
Margie S Demshock
Counselor, MS, LMHC, CCMHC, NCC
Not Verified Not Verified
Hauppauge, NY 11788
I enjoy working with mature, spirituality oriented clients who are interested in working on themselves and in engaging in a mutually cooperative relationship with a spiritually grounded, compassionate therapist. I have over 25 years experience in helping clients who are dealing with loss, change, and transition. I work with clients to help them identify and process their feelings concerning their specific losses, whether they be due to the death of a loved one, the ending of a marriage, the loss of a job, the loss of a home, or the losses that come as part of the aging process.
I enjoy working with mature, spirituality oriented clients who are interested in working on themselves and in engaging in a mutually cooperative relationship with a spiritually grounded, compassionate therapist. I have over 25 years experience in helping clients who are dealing with loss, change, and transition. I work with clients to help them identify and process their feelings concerning their specific losses, whether they be due to the death of a loved one, the ending of a marriage, the loss of a job, the loss of a home, or the losses that come as part of the aging process.
(631) 830-0508 View (631) 830-0508
Photo of Pamela Kravitz, Marriage & Family Therapist in Hauppauge, NY
Pamela Kravitz
Marriage & Family Therapist, LMFT
Verified Verified
Hauppauge, NY 11788
In my practice, I truly meet people where they are at: mentally, spiritually, emotionally, and physically. Through integrative and evidenced basked practices, I help clients both cultivate and exceed their treatment goals. We all have different ideals of life, and I am here to help you live your most ideal life.
In my practice, I truly meet people where they are at: mentally, spiritually, emotionally, and physically. Through integrative and evidenced basked practices, I help clients both cultivate and exceed their treatment goals. We all have different ideals of life, and I am here to help you live your most ideal life.
(631) 366-7065 View (631) 366-7065
Photo of Rachel M Rigolino, Counselor in Hauppauge, NY
Rachel M Rigolino
Counselor, LMHC
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Rachel’s clinical experience furthermore includes treating areas like mood and personality disorders, self-harm and suicidal ideation/behaviors, relational conflicts, career counseling as well as processing traumatic experiences. Working from a person-centered foundation, Rachel helps clients hold on to their sense of hope through life’s challenges and teaches therapeutic techniques to assist in stabilizing one’s mental health. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are examples of treatment modalities Rachel utilizes for such needs.
Rachel’s clinical experience furthermore includes treating areas like mood and personality disorders, self-harm and suicidal ideation/behaviors, relational conflicts, career counseling as well as processing traumatic experiences. Working from a person-centered foundation, Rachel helps clients hold on to their sense of hope through life’s challenges and teaches therapeutic techniques to assist in stabilizing one’s mental health. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are examples of treatment modalities Rachel utilizes for such needs.
(631) 250-5949 View (631) 250-5949
Photo of Megan Paniccia, Clinical Social Work/Therapist in Hauppauge, NY
Megan Paniccia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.
Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.
(631) 212-2405 View (631) 212-2405
Photo of Patricia Centamore, Clinical Social Work/Therapist in Hauppauge, NY
Patricia Centamore
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hauppauge, NY 11788
As a licensed clinical social worker for 30 + years, I have had the privilege of working with people of all ages. My youngest client was 5 years old and my eldest to date 85. The range of issues addressed were as varied. I have found that the single most important factor in acheiving a successful therapeutic outcome lies within the relationship between therapist and client.
As a licensed clinical social worker for 30 + years, I have had the privilege of working with people of all ages. My youngest client was 5 years old and my eldest to date 85. The range of issues addressed were as varied. I have found that the single most important factor in acheiving a successful therapeutic outcome lies within the relationship between therapist and client.
(631) 503-6455 View (631) 503-6455
Erica Saltz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hauppauge, NY 11788
I believe that therapy is most effective when an individual recognizes the need for some kind of change in their lives. It is then the role of the therapist to join with them on their journey for personal growth. Whether the issues are due to personal relationships, mental illness, alcohol or chemical addictions, trauma, or of another nature, I will be able to assist you in setting goals, changing your thinking, and helping you to make your life better, one step at a time.
I believe that therapy is most effective when an individual recognizes the need for some kind of change in their lives. It is then the role of the therapist to join with them on their journey for personal growth. Whether the issues are due to personal relationships, mental illness, alcohol or chemical addictions, trauma, or of another nature, I will be able to assist you in setting goals, changing your thinking, and helping you to make your life better, one step at a time.
(631) 618-3167 View (631) 618-3167
Photo of Nick Farr in Hauppauge, NY
Nick Farr
MS, MT-BC, LCAT
Verified Verified
Hauppauge, NY 11788
Music therapy is a collaborative partnership in the creative process to discover how music can foster growth. Clients who seek to explore themselves through individualized music experiences are welcome to open a dialogue into whether music therapy is the right modality for them. Music therapy can address a wide variety of clinical domains. I strive to identify, develop, and adapt treatment plans based on the individual strengths and needs of each client based on the current research literature. Each goal area is treated through how clients engage, adapt, and initiate novel music experiences.
Music therapy is a collaborative partnership in the creative process to discover how music can foster growth. Clients who seek to explore themselves through individualized music experiences are welcome to open a dialogue into whether music therapy is the right modality for them. Music therapy can address a wide variety of clinical domains. I strive to identify, develop, and adapt treatment plans based on the individual strengths and needs of each client based on the current research literature. Each goal area is treated through how clients engage, adapt, and initiate novel music experiences.
(631) 621-3749 View (631) 621-3749
Photo of Feel Alive Therapy LCSW PC in Hauppauge, NY
Feel Alive Therapy LCSW PC
MA, MHC-LP
Verified Verified
1 Endorsed
Hauppauge, NY 11788
Life is full of challenges and difficulties and sometimes we all struggle to find balance. Seeking counseling is a helpful step towards gaining insight, self-improvement, and handling difficult emotions. As a devoted counselor, I strive to foster a warm and compassionate environment with unconditional acceptance and support. I meet clients at their current emotional and mental states and work towards their goals.
Life is full of challenges and difficulties and sometimes we all struggle to find balance. Seeking counseling is a helpful step towards gaining insight, self-improvement, and handling difficult emotions. As a devoted counselor, I strive to foster a warm and compassionate environment with unconditional acceptance and support. I meet clients at their current emotional and mental states and work towards their goals.
(631) 801-7630 View (631) 801-7630
Photo of Judith N Thompson, Licensed Professional Counselor in Hauppauge, NY
Judith N Thompson
Licensed Professional Counselor, MA LMHC
Verified Verified
Hauppauge, NY 11788  (Online Only)
Judith Thompson is a Mental Health Counselor/Psychotherapist with a master’s from NYIT and licensed for 16 years with the Office of Professions. She is certified in CCAPT (Clinical Anxiety Treatment), Certified in Dialectical Behavior Therapy and a Certified Tele-mental Health provider, and a Certified Relationship Specialist with the American Psychotherapist Association. She has a diverse clinical background trained with array of therapeutic skills and techniques combined with hands on life experience who can help you to put your life back on tract through talk therapy and the counseling process.
Judith Thompson is a Mental Health Counselor/Psychotherapist with a master’s from NYIT and licensed for 16 years with the Office of Professions. She is certified in CCAPT (Clinical Anxiety Treatment), Certified in Dialectical Behavior Therapy and a Certified Tele-mental Health provider, and a Certified Relationship Specialist with the American Psychotherapist Association. She has a diverse clinical background trained with array of therapeutic skills and techniques combined with hands on life experience who can help you to put your life back on tract through talk therapy and the counseling process.
(631) 318-4195 View (631) 318-4195

See more therapy options for Hauppauge

How does your Therapist compare?

Number of Therapists in Hauppauge, NY

100+

Average cost per session

$125

Therapists in Hauppauge, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
82% Coping Skills
78% Self Esteem
71% Stress
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% Cigna and Evernorth
74% Aetna
67% Oxford

How Therapists in Hauppauge, NY see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hauppauge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.