Stacey Sowders
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (509) 345-3115
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Tacoma, WA 98403
Managed by Rula Health. Your call or email may go to a representative.
Hi there, I'm Stacey! Respect, empathy, and authenticity are at the heart of my practice. If you’re struggling with anxiety, navigating depression, or carrying the weight of trauma — all of which can weigh on our relationships and sense of self — you’re not alone, and you don’t have to figure it out by yourself. I use a person-centered approach so you can feel safe to be honest — with me, and maybe more importantly, with yourself — as we explore what’s holding you back and gently challenge the patterns that no longer serve you. My style is warm and engaged, but I also believe in being direct (with kindness!).
I see therapy as a true partnership. Together, we’ll identify the goals that matter most to you—whether that’s improving relationships, building self-esteem, or something else entirely. As you gain insight and grow, your goals may evolve, and that’s perfectly normal. We’ll continue to adapt our plan to ensure it remains relevant and meaningful.
My communication style is all about clear, open conversation and listening to what you’re going through. I’m here to support you with empathy and respect, helping you reflect on your experiences without judgment. When things get tough, I stay calm and patient, and I’ll be direct when it matters—so our work stays honest, focused, and helpful.
Take the first step to help. Call or Email Stacey Sowders now - (509) 345-3115
Let's Connect (509) 345-3115
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Brighton Health
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Evry Health
- First Health
- Geisinger
- Government Employees Health Association (GEHA)
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- MagnaCare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Premera Blue Cross
- Providence
- Regence
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
Stacey Sowders
Clinical Social Work/Therapist, LICSW
Email me or call with questions - (509) 345-3115
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW61584669 Stacey Melinda Sowders
- Attended University of Washington, Master of Social Work (MSW), Graduated 2023
- Degree/Diploma from Portland State University Masters of Public Health (MPH) / 2007
Education and Years In Practice
Additional Credentials
Stacey Sowders
Clinical Social Work/Therapist, LICSW
Email me or call with questions - (509) 345-3115
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Older Adult
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Stacey Sowders
Clinical Social Work/Therapist, LICSW
Email me or call with questions - (509) 345-3115
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Behavioral Activation
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused
- Trauma Focused
Stacey Sowders
Clinical Social Work/Therapist, LICSW
Email me or call with questions - (509) 345-3115
Location
Nearby Areas
Stacey Sowders
Clinical Social Work/Therapist, LICSW
Take the first step to help. Call now - (509) 345-3115