Sports Performance Therapists in Lampasas, TX

I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.

I am passionate about helping people by teaching them to help themselves. This looks like teaching coping skills and thought-change perspectives to expand their ability to cope with the stressors of life. I have experience working a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about serving clients experiencing grief and loss, as grief requires being witnessed to heal, and I am willing to witness your grief. I welcome clients looking to work through anxiety, breakups, loss of identity, and life changes.

I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.

I've helped shed light on Anxiety, Depression, ADHD, OCD, Health and Wellbeing. Work / Life Balance is possible and as an advocate on your behalf we collaborate to find solutions. Integrative health psychotherapy for 10+ years working with Adults, Adolescents and Couples. Time is a commodity, organizing thoughts and planning solutions to make significant shifts. Personal goals are acheivable however it means "getting out of your head and having a bias for action". Keep it simple, take the next indicated step as the investment in yourself is worth it. Insurances accepted, make the call.

Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Or, individuals, adult child-parent, adult siblings, work partners. Love-Sex-Trust approach. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. lovesextrustproductions.com.

I maintain a full-time private practice in Austin specializing in sports psychology, mood and anxiety disorders, and psychological testing for adolescents and adults.

Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.

Life can be full of challenges and setbacks. At times, it can feel very overwhelming and make it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in treating issues involving self-esteem, relationship conflict, emotion regulation, body dysmorphia, and sports performance.

Sports challenges are unique. Understanding the connection between mind and body, and the role played by attitude, emotions, and perspective in achieving excellence is just as important as physical training. Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post-sports transition, trauma, competition. We know disappointment is not failure. It is the opportunity to move forward into success, much like the mythical Phoenix rising above 'what is' to achieve 'what can be.'

30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.

Jamaika is an LCSW with a Masters concentration in Mental Health and Substance Abuse. Jamaika utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see’s an array of clients including those who are dealing with adjustment issues due to a stressful change in their life (toxic relationships, heartbreak, divorce, new job, school, sports etc.) to clients with diagnosis of depression, anxiety, bipolar and more. Jamaika holds specialty in three areas: Athletes, Domestic Violence, and Alcohol & Substance Use.

We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.

Are you constantly overthinking? Are you wearing yourself out by trying to do it all? Feel like you aren't yourself anymore? My goal is to empower you to overcome personal obstacles that will improve your relationship first with yourself and achieve your goals. Depending on your goals and needs the therapeutic process can include mindfulness, insight, and self-growth that will help you develop coping strategies and apply them to your day-to-day life to reach your full potential and begin to look forward to the future with hope.

One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.

Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.

I specialize in counseling children, adolescents, and adults, who are experiencing anxiety, ADD/ADHD, and life transitions, as well as career and substance use concerns. I also provide play therapy services to children and teenagers, and counsel Texas clients in-office and via telehealth. I offer flexible counseling appointment times, including daytime, evening, and weekend appointments. I provide individualized and holistic counseling techniques, and help clients create solutions to meet their goals and needs. Visit my website at www.solutionfocusedcounselingtexas.com and call me at (830) 376-2657, today to schedule an appointment!

You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.