Therapists in Brooklyn, NY

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Photo of Nina-Lucia Rodriguez, Counselor in Brooklyn, NY
Nina-Lucia Rodriguez
Counselor, LMHC, C-DBT
Verified Verified
Brooklyn, NY 11206  (Online Only)
My objective is to aid you in fortifying your relationship with yourself and others, mastering coping skills, and smoothly navigating anxiety and life's transitions. Whether addressing these specific challenges or seeking deeper self-awareness, I am committed to a collaborative effort in constructing the life you envision. Utilizing DBT and other evidence-based modalities, my approach helps reveal how your past experiences and emotional patterns are influencing your present well-being and relationships, enabling you to develop resilience, adaptability, and a deeper sense of self as you navigate life's ups and downs.
My objective is to aid you in fortifying your relationship with yourself and others, mastering coping skills, and smoothly navigating anxiety and life's transitions. Whether addressing these specific challenges or seeking deeper self-awareness, I am committed to a collaborative effort in constructing the life you envision. Utilizing DBT and other evidence-based modalities, my approach helps reveal how your past experiences and emotional patterns are influencing your present well-being and relationships, enabling you to develop resilience, adaptability, and a deeper sense of self as you navigate life's ups and downs.
(929) 265-5917 View (929) 265-5917
Photo of Charlotte Howorth, Clinical Social Work/Therapist in Brooklyn, NY
Charlotte Howorth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11231
As a psychotherapist in private practice, and Clinical Director of a therpaeutic agency, I bring a depth of expertise to my work that has been sharpened by 20 years of clinical experience. The cornerstone of my therapeutic work is to help people become fully present in the Here and Now, free from dysfunctional roles, psychological distortions, and trauma. To help clients rest into this connection with themselves and their environment I use a variety of modalities including Psychanalytic Relational Self Psychology, Spiritual Psychology, Focusing, and EMDR. I work with individuals, couples, families, groups, and lead workshops, teach, and supervise internationally."
As a psychotherapist in private practice, and Clinical Director of a therpaeutic agency, I bring a depth of expertise to my work that has been sharpened by 20 years of clinical experience. The cornerstone of my therapeutic work is to help people become fully present in the Here and Now, free from dysfunctional roles, psychological distortions, and trauma. To help clients rest into this connection with themselves and their environment I use a variety of modalities including Psychanalytic Relational Self Psychology, Spiritual Psychology, Focusing, and EMDR. I work with individuals, couples, families, groups, and lead workshops, teach, and supervise internationally."
(347) 318-1975 View (347) 318-1975
Photo of Janice Tom-George, Clinical Social Work/Therapist in Brooklyn, NY
Janice Tom-George
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11226  (Online Only)
Your life challenges do not get better by chance, they get better by change. Allow me to support you in that change process. I am a licensed Social Worker and therapist with over 25 years of experience providing individual and family therapy with adults and families. My goal is to provide a warm, caring, non-judgmental environment, one which values your religious beliefs and cultural diversity, to facilitate the life changes needed to achieve your full potential.
Your life challenges do not get better by chance, they get better by change. Allow me to support you in that change process. I am a licensed Social Worker and therapist with over 25 years of experience providing individual and family therapy with adults and families. My goal is to provide a warm, caring, non-judgmental environment, one which values your religious beliefs and cultural diversity, to facilitate the life changes needed to achieve your full potential.
(929) 227-6308 View (929) 227-6308
Photo of Lauren A Diaz, Art Therapist in Brooklyn, NY
Lauren A Diaz
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11242  (Online Only)
My hope is that you will leave our sessions feeling more comfortable being you and therefore, able to connect with others in a more authentic and engaged way. I love creating a warm, non-judgmental space for you to talk with someone you trust, exploring your goals and dreams. Whether you are looking to move through insecurities, anxieties, or relationship frustrations, to list a few, I want to help you feel more confident being the expert of you! I specialize in working with children, adolescents, and young adults but I have experience working with all ages.
My hope is that you will leave our sessions feeling more comfortable being you and therefore, able to connect with others in a more authentic and engaged way. I love creating a warm, non-judgmental space for you to talk with someone you trust, exploring your goals and dreams. Whether you are looking to move through insecurities, anxieties, or relationship frustrations, to list a few, I want to help you feel more confident being the expert of you! I specialize in working with children, adolescents, and young adults but I have experience working with all ages.
(718) 957-2542 View (718) 957-2542
Photo of Mindful Mental Health Counseling Services PLLC, Mental Health Counselor in Brooklyn, NY
Mindful Mental Health Counseling Services PLLC
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11216  (Online Only)
Not accepting new clients
At times life may seem exhausting, stressful, and frustrating. Some days you may even feel like there's no end in sight to the arguments, "know it all" attitudes, family tensions, anxiety, and even depression. Reaching out for help is the first and most important step, but can also be tough. Especially because you want to choose someone who really connects with you.
At times life may seem exhausting, stressful, and frustrating. Some days you may even feel like there's no end in sight to the arguments, "know it all" attitudes, family tensions, anxiety, and even depression. Reaching out for help is the first and most important step, but can also be tough. Especially because you want to choose someone who really connects with you.
(718) 400-6306 View (718) 400-6306
Photo of Gila Souleiman, Counselor in Brooklyn, NY
Gila Souleiman
Counselor, LMHC
Verified Verified
Brooklyn, NY 11220  (Online Only)
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.
(718) 568-6449 View (718) 568-6449
Photo of Mateja Petje, Marriage & Family Therapist in Brooklyn, NY
Mateja Petje
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11230
Hi, my name is Mateja Petje and I am a licensed marriage and family therapist however I only provide individual therapy. I have over 20 years of experience and I specialize in PTSD/C-PTSD - childhood abuse and trauma - as well as chronic anxiety, depression, and phobias. I am a trauma survivor and trauma-informed therapist. I provide individual sessions. I have 20 years of experience with trauma/abuse, mood disorders, anxiety, phobias, OCD., and chronic stress. I am warm and compassionate, and I do keep my clients accountable and assign HW including practicing skills.
Hi, my name is Mateja Petje and I am a licensed marriage and family therapist however I only provide individual therapy. I have over 20 years of experience and I specialize in PTSD/C-PTSD - childhood abuse and trauma - as well as chronic anxiety, depression, and phobias. I am a trauma survivor and trauma-informed therapist. I provide individual sessions. I have 20 years of experience with trauma/abuse, mood disorders, anxiety, phobias, OCD., and chronic stress. I am warm and compassionate, and I do keep my clients accountable and assign HW including practicing skills.
(929) 556-6840 View (929) 556-6840
Photo of Claire Golden, Psychologist in Brooklyn, NY
Claire Golden
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201
I specialize in evaluating children and adults who are struggling to succeed in school and at work. Adult evaluations often focus on a specific diagnosis (e.g., Attention-Deficit/Hyperactivity Disorder - ADHD) that may have been missed throughout childhood.
I specialize in evaluating children and adults who are struggling to succeed in school and at work. Adult evaluations often focus on a specific diagnosis (e.g., Attention-Deficit/Hyperactivity Disorder - ADHD) that may have been missed throughout childhood.
(718) 865-3514 View (718) 865-3514
Photo of Stefania Mogavero, Counselor in Brooklyn, NY
Stefania Mogavero
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11249  (Online Only)
As a therapist guided by compassion and insight, my mission is to provide a safe and collaborative space where clients can explore the depths of their inner world with curiosity. I believe the alliance between therapist and client to be invaluable in setting the foundation for therapy. I am dedicated to walking alongside my clients as they navigate challenges of life, heal from past wounds, and make progress towards their best selves. I have experience supporting LGBTQIA+ and BIPOC individuals, as well as interethnic and interracial couples through a variety of concerns, such as anxiety, identity, and relationship issues.
As a therapist guided by compassion and insight, my mission is to provide a safe and collaborative space where clients can explore the depths of their inner world with curiosity. I believe the alliance between therapist and client to be invaluable in setting the foundation for therapy. I am dedicated to walking alongside my clients as they navigate challenges of life, heal from past wounds, and make progress towards their best selves. I have experience supporting LGBTQIA+ and BIPOC individuals, as well as interethnic and interracial couples through a variety of concerns, such as anxiety, identity, and relationship issues.
(347) 342-1329 View (347) 342-1329
Photo of Dr. Lynne Twining, Psychologist in Brooklyn, NY
Dr. Lynne Twining
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11238  (Online Only)
Dr. Twining is a warm, energetic, creative, nonpathologizing clinical psychologist whose therapy sessions tend to be lively and participatory. She values the ability of her patients to overcome stasis or crisis, and to lead happier, self-directed lives. Her ability to form solid, caring relationships with her patients has led to treatment successes for a wide variety of people whose previous therapies had failed. Her research on effective psychotherapy has been published in the top peer-reviewed journal in psychology and presented at international conferences.
Dr. Twining is a warm, energetic, creative, nonpathologizing clinical psychologist whose therapy sessions tend to be lively and participatory. She values the ability of her patients to overcome stasis or crisis, and to lead happier, self-directed lives. Her ability to form solid, caring relationships with her patients has led to treatment successes for a wide variety of people whose previous therapies had failed. Her research on effective psychotherapy has been published in the top peer-reviewed journal in psychology and presented at international conferences.
(718) 305-1402 View (718) 305-1402
Photo of Tasha Tyrell-Williams, Clinical Social Work/Therapist in Brooklyn, NY
Tasha Tyrell-Williams
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11201
Famed poet Maya Angelou once said, “there is no greater agony then bearing an untold story inside you”. I believe we all have untold stories. Our life stories can produce emotional discomforts and be a source of unresolved pain. With over 20 years’ experience I can support you in the therapeutic journey to gain awareness, insight, and understanding into beliefs about self that disrupt relationships and daily functioning. I specialize in work with couples, but also work with individuals to address an array of life challenges. I am currently completing certification in couples therapy and certification as a sex therapist.
Famed poet Maya Angelou once said, “there is no greater agony then bearing an untold story inside you”. I believe we all have untold stories. Our life stories can produce emotional discomforts and be a source of unresolved pain. With over 20 years’ experience I can support you in the therapeutic journey to gain awareness, insight, and understanding into beliefs about self that disrupt relationships and daily functioning. I specialize in work with couples, but also work with individuals to address an array of life challenges. I am currently completing certification in couples therapy and certification as a sex therapist.
(929) 416-2105 View (929) 416-2105
Photo of Marge Blaine, Licensed Psychoanalyst in Brooklyn, NY
Marge Blaine
Licensed Psychoanalyst, PhD, LP
Verified Verified
Brooklyn, NY 11218
Are you feeling stuck, caught in a difficulty in which you can't seem to resolve? Does the same situation repeat over and over in different forms? Life is hard and sometimes we need to help of another person, a nonjudgmental listener, to move forward. Whatever problems you face, relationship difficulties, struggles to balance career and personal life, anxiety, grief or health issues, a therapist can serve as your guide. Through the therapeutic process you may also explore your personal history as it relates to current difficulties and, in the process, discover new ways of coping.
Are you feeling stuck, caught in a difficulty in which you can't seem to resolve? Does the same situation repeat over and over in different forms? Life is hard and sometimes we need to help of another person, a nonjudgmental listener, to move forward. Whatever problems you face, relationship difficulties, struggles to balance career and personal life, anxiety, grief or health issues, a therapist can serve as your guide. Through the therapeutic process you may also explore your personal history as it relates to current difficulties and, in the process, discover new ways of coping.
(718) 569-7238 View (718) 569-7238
Photo of Kerry Higgins, Clinical Social Work/Therapist in Brooklyn, NY
Kerry Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem,or are just going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem,or are just going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences.
(845) 666-3776 View (845) 666-3776
Photo of Alana Devine-Dunn, Counselor in Brooklyn, NY
Alana Devine-Dunn
Counselor, LMHC, A-CBT
Verified Verified
2 Endorsed
Brooklyn, NY 11215
Welcome! I work with individuals experiencing depression, anxiety, life-role transitions, as well as those seeking emotional support with medical diagnoses, loss, and trauma. I work with patients to uncover and address their core beliefs, emotions, behaviors, and thoughts. Additionally, I provide effective therapeutic care to clients experiencing premenstrual dysphoric disorder, perinatal and postpartum mood and anxiety disorders, those coping with with infertility and loss. I collaborate with patients to address cognitions and goals around the decision to have children, and relationships after becoming parents.
Welcome! I work with individuals experiencing depression, anxiety, life-role transitions, as well as those seeking emotional support with medical diagnoses, loss, and trauma. I work with patients to uncover and address their core beliefs, emotions, behaviors, and thoughts. Additionally, I provide effective therapeutic care to clients experiencing premenstrual dysphoric disorder, perinatal and postpartum mood and anxiety disorders, those coping with with infertility and loss. I collaborate with patients to address cognitions and goals around the decision to have children, and relationships after becoming parents.
(646) 713-2606 View (646) 713-2606
Photo of Valerie Capalbo, Clinical Social Work/Therapist in Brooklyn, NY
Valerie Capalbo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11213
Not accepting new clients
I believe that change is possible for anyone, and it is never too late. I also believe that you have the answers, and it is my job to be a mirror for you and help you find the answers within you. I am kind and compassionate and will work to make you feel safe and comfortable so that we can work together on achieving your own personal goals. I have personally experienced great growth by working with a therapist and it is one of the main reasons why I chose this as my career. The benefit of having an objective listener that is also trained in psychological theory is real and I look forward to being that for you.
I believe that change is possible for anyone, and it is never too late. I also believe that you have the answers, and it is my job to be a mirror for you and help you find the answers within you. I am kind and compassionate and will work to make you feel safe and comfortable so that we can work together on achieving your own personal goals. I have personally experienced great growth by working with a therapist and it is one of the main reasons why I chose this as my career. The benefit of having an objective listener that is also trained in psychological theory is real and I look forward to being that for you.
(845) 622-7658 View (845) 622-7658
Photo of Nancy Ng, Psychologist in Brooklyn, NY
Nancy Ng
Psychologist, PhD
Verified Verified
4 Endorsed
Brooklyn, NY 11220  (Online Only)
I am a bilingual speaking clinical psychologist providing short-term and long-term psychotherapy. I specialize in treating general mental health concerns including anxiety, depression, and mood disorders. My approach is integrative drawing from psychodynamic theory, interpersonal skills, CBT and DBT. There is no one size fits all model and each session varies based on my client's needs. My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability. Collaboratively, we will understand the underlying issues and formulate a solution.
I am a bilingual speaking clinical psychologist providing short-term and long-term psychotherapy. I specialize in treating general mental health concerns including anxiety, depression, and mood disorders. My approach is integrative drawing from psychodynamic theory, interpersonal skills, CBT and DBT. There is no one size fits all model and each session varies based on my client's needs. My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability. Collaboratively, we will understand the underlying issues and formulate a solution.
(929) 552-1627 View (929) 552-1627
Photo of Samuel Edeson, Counselor in Brooklyn, NY
Samuel Edeson
Counselor, LMHC
Verified Verified
Brooklyn, NY 11229
Sam Edeson is a Licensed Mental Health counselor practicing Dialectical Behavioral Therapy and Emotion Focused Therapy (EFT) with individuals and couples therapy in New York City. Sam helps clients learn the skills needed to process intense emotions and overcome distress in relationships and the self. Sam treats clients with Major Depression, Anxiety, OCD, Personality Disorders, and relationship distress.
Sam Edeson is a Licensed Mental Health counselor practicing Dialectical Behavioral Therapy and Emotion Focused Therapy (EFT) with individuals and couples therapy in New York City. Sam helps clients learn the skills needed to process intense emotions and overcome distress in relationships and the self. Sam treats clients with Major Depression, Anxiety, OCD, Personality Disorders, and relationship distress.
(347) 862-9923 View (347) 862-9923
Photo of Patricia Bryant-Reid, Clinical Social Work/Therapist in Brooklyn, NY
Patricia Bryant-Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
My name is Patricia Bryant-Reid, and I am a licensed clinical social worker with over 25 years of experience. I am skilled in providing therapy to adults impacted by various issues such as unresolved trauma, anxiety, depression, grief, relationship issues, attachment issues, work-related stress, and life transitions. I am a warm, empathic clinician that is a strength-based, client-centered, racial justice, and LBGTQ+ allied. My therapeutic orientation is informed by respect, cultural humility, and a genuine interest in providing my clients with a safe space to share their authentic stories and the complexities of their lives.
My name is Patricia Bryant-Reid, and I am a licensed clinical social worker with over 25 years of experience. I am skilled in providing therapy to adults impacted by various issues such as unresolved trauma, anxiety, depression, grief, relationship issues, attachment issues, work-related stress, and life transitions. I am a warm, empathic clinician that is a strength-based, client-centered, racial justice, and LBGTQ+ allied. My therapeutic orientation is informed by respect, cultural humility, and a genuine interest in providing my clients with a safe space to share their authentic stories and the complexities of their lives.
(929) 345-3737 View (929) 345-3737
Photo of Elliot Greenebaum, Licensed Psychoanalyst in Brooklyn, NY
Elliot Greenebaum
Licensed Psychoanalyst, LP
Verified Verified
Brooklyn, NY 11242
As a licensed psychotherapist, my work focuses on helping patients feel more peaceful and effective - to figure out areas where they are blocked. I help people deal with habitual patterns of emotion, or ways of getting needs met that may have been adaptive earlier in life but no longer work well. In my practice, mapping one’s history is important, especially in the way it shines a light on unique needs and challenges, helping to identify the patterns that impede one in reaching her or her goals.
As a licensed psychotherapist, my work focuses on helping patients feel more peaceful and effective - to figure out areas where they are blocked. I help people deal with habitual patterns of emotion, or ways of getting needs met that may have been adaptive earlier in life but no longer work well. In my practice, mapping one’s history is important, especially in the way it shines a light on unique needs and challenges, helping to identify the patterns that impede one in reaching her or her goals.
(929) 203-5668 View (929) 203-5668
Photo of Pamela Rice, Clinical Social Work/Therapist in Brooklyn, NY
Pamela Rice
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
Pamela Rice, LMSW, graduated from the Silberman School of Social Work at Hunter College. She believes nurturing our emotional well-being allows for more peaceful relationships with ourselves and with others, and helps us to navigate the world more easily and authentically. Whether you are looking to understand and ease symptoms of anxiety, trauma, or depression, or you are interested in improving your mind-body connection, Pamela offers you space, resources, and support for this work.
Pamela Rice, LMSW, graduated from the Silberman School of Social Work at Hunter College. She believes nurturing our emotional well-being allows for more peaceful relationships with ourselves and with others, and helps us to navigate the world more easily and authentically. Whether you are looking to understand and ease symptoms of anxiety, trauma, or depression, or you are interested in improving your mind-body connection, Pamela offers you space, resources, and support for this work.
(929) 362-6376 View (929) 362-6376

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.