Sports Performance Therapists in Cumberland County, NJ

Photo of Shauna Harris, Clinical Social Work/Therapist in Cumberland County, NJ
Shauna Harris
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Vineland, NJ 08360
Hi, I'm Shauna and I'm so glad you have happened upon my profile! I know searching for a therapist online can be daunting, but I encourage you to keep looking for your ideal therapist, whether it's me, one of my colleagues at SpeakEasy, or a different therapist you find. The most important predictor of successful therapy is the fit between the client and therapist and once you find that, you will find that going to therapy will be worth the journey!
Hi, I'm Shauna and I'm so glad you have happened upon my profile! I know searching for a therapist online can be daunting, but I encourage you to keep looking for your ideal therapist, whether it's me, one of my colleagues at SpeakEasy, or a different therapist you find. The most important predictor of successful therapy is the fit between the client and therapist and once you find that, you will find that going to therapy will be worth the journey!
(856) 502-1098 View (856) 502-1098
Photo of Inspired Success Center in Cumberland County, NJ
Inspired Success Center
MBA, PCC, CH, CI
Verified Verified
Vineland, NJ 08361
I am a Positive People Developer, Certified Professional Coach, Hypno-Counselor, Educator and Trainer who specializes in personal improvement, wellbeing and performance for personal clients and corporations. I help individuals who feel stuck and want “change” in their personal or professional lives. My unique process creates space for powerful breakthroughs and clears a path to powerful change. As a result, clients feel inspired, empowered and confident to achieve their goals. Hypnosis, Coaching and Heart Mind Intelligence awakens their Inspired Success and frees them to become unstoppable From The Inside Out!
I am a Positive People Developer, Certified Professional Coach, Hypno-Counselor, Educator and Trainer who specializes in personal improvement, wellbeing and performance for personal clients and corporations. I help individuals who feel stuck and want “change” in their personal or professional lives. My unique process creates space for powerful breakthroughs and clears a path to powerful change. As a result, clients feel inspired, empowered and confident to achieve their goals. Hypnosis, Coaching and Heart Mind Intelligence awakens their Inspired Success and frees them to become unstoppable From The Inside Out!
(856) 452-8741 View (856) 452-8741
Photo of Jerome Grant, Licensed Social Worker in Cumberland County, NJ
Jerome Grant
Licensed Social Worker, MSW, LSW
Verified Verified
Vineland, NJ 08360
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
(856) 702-2893 View (856) 702-2893

Online Therapists

Photo of Laura Depko, Clinical Social Work/Therapist in Cumberland County, NJ
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)
(732) 838-9815 View (732) 838-9815
Photo of Keri Petrone, Psy.D., LLC, Psychologist in Cumberland County, NJ
Keri Petrone, Psy.D., LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Jackson, NJ 08527
I trained at Lehigh University and Connecticut College Counseling & Psychological Services, where I provided students with individual & group therapy, and sports psychology and peak performance counseling.
As an adolescent, young-adult, and adult clinical psychologist, I am highly skilled at helping individuals experiencing post-traumatic symptoms, anxiety, depression, and other mood disorders. I aim to provide a safe space for people to explore issues they may be experiencing, as well as provide helpful, constructive, and practical ways to cope and approach the world.
I trained at Lehigh University and Connecticut College Counseling & Psychological Services, where I provided students with individual & group therapy, and sports psychology and peak performance counseling.
As an adolescent, young-adult, and adult clinical psychologist, I am highly skilled at helping individuals experiencing post-traumatic symptoms, anxiety, depression, and other mood disorders. I aim to provide a safe space for people to explore issues they may be experiencing, as well as provide helpful, constructive, and practical ways to cope and approach the world.
(732) 831-7535 View (732) 831-7535
Photo of Adriel Fernandez, Counselor in Cumberland County, NJ
Adriel Fernandez
Counselor
Verified Verified
Toms River, NJ 08753  (Online Only)
Meet Adriel: Your Holistic Psychotherapist. Adriel, a caring and goal-driven therapist, bridges the gap between physical and mental health. With a background in Sports and Health Sciences from American Military University and a graduate degree in Clinical Mental Health Counseling from St. John's University, Adriel blends expertise and passion. His humanistic approach fosters a non-judgmental space where you can explore your unique journey. Adriel's goal-oriented therapy helps you tackle stress, trauma, relationships, and overall well-being. He's your trusted guide to overcome your mental health challenges
Meet Adriel: Your Holistic Psychotherapist. Adriel, a caring and goal-driven therapist, bridges the gap between physical and mental health. With a background in Sports and Health Sciences from American Military University and a graduate degree in Clinical Mental Health Counseling from St. John's University, Adriel blends expertise and passion. His humanistic approach fosters a non-judgmental space where you can explore your unique journey. Adriel's goal-oriented therapy helps you tackle stress, trauma, relationships, and overall well-being. He's your trusted guide to overcome your mental health challenges
(848) 233-3298 View (848) 233-3298
Photo of Granzin’s Counseling Services, Licensed Professional Counselor in Cumberland County, NJ
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
(732) 624-6424 View (732) 624-6424
Photo of Pat Spencer, Clinical Social Work/Therapist in Cumberland County, NJ
Pat Spencer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Whether looking for individual or couples therapy, finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship.
Whether looking for individual or couples therapy, finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship.
(732) 837-2317 View (732) 837-2317
Photo of David Leibovitz, Psychologist in Cumberland County, NJ
David Leibovitz
Psychologist, PsyD
Verified Verified
Marlton, NJ 08053
Leibovitz has been featured weekly as the exclusive psychologist on Philadelphia sports radio 94.
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
Leibovitz has been featured weekly as the exclusive psychologist on Philadelphia sports radio 94.
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
(856) 537-8160 View (856) 537-8160
Photo of Nick Bizzarro, Clinical Social Work/Therapist in Cumberland County, NJ
Nick Bizzarro
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Freehold, NJ 07728
When I am not working with clients, I also enjoy the outdoors, physical fitness, music, and sports.
I will help you learn and develop skills to reduce stress and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety. I will help you acquire and practice communication skills to improve your family and social relationships. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change.
When I am not working with clients, I also enjoy the outdoors, physical fitness, music, and sports.
I will help you learn and develop skills to reduce stress and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety. I will help you acquire and practice communication skills to improve your family and social relationships. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change.
(732) 719-2805 View (732) 719-2805
Photo of Ashley Zultanky, Psychologist in Cumberland County, NJ
Ashley Zultanky
Psychologist, PsyD
Verified Verified
Somerset, NJ 08873  (Online Only)
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
(848) 266-6245 View (848) 266-6245
Photo of Todd Bockarie (Elite Mental Wellness), Licensed Professional Counselor in Cumberland County, NJ
Todd Bockarie (Elite Mental Wellness)
Licensed Professional Counselor, MA, LPC
Verified Verified
Sicklerville, NJ 08081
Athletes invest countless hours into their sports performance, physical health and education but sometimes their mental wellness can be neglected.
Our ideal clients are athletes that live with Anxiety, Depression, or any common Mental Health challenge. Being an elite athlete can be rewarding but come with a lot of stress & pressure. Many Athletes neglect their mental health needs because they do not want to be seen as "weak" or simply do not know how to address issues. Therefore, we strive to support and assist these individuals that may be struggling in silence. Our main focus is to assist athletes that need support outside of their sport in their personal lives.
Athletes invest countless hours into their sports performance, physical health and education but sometimes their mental wellness can be neglected.
Our ideal clients are athletes that live with Anxiety, Depression, or any common Mental Health challenge. Being an elite athlete can be rewarding but come with a lot of stress & pressure. Many Athletes neglect their mental health needs because they do not want to be seen as "weak" or simply do not know how to address issues. Therefore, we strive to support and assist these individuals that may be struggling in silence. Our main focus is to assist athletes that need support outside of their sport in their personal lives.
(856) 341-9673 View (856) 341-9673
Photo of Constance McSherry Reader, Clinical Social Work/Therapist in Cumberland County, NJ
Constance McSherry Reader
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haddonfield, NJ 08033
Hello, my name is Connie and I look forward to meeting you. I named my practice "A Full Life Counseling" because I strongly believe in the possibility of living a full and meaningful life, even with the ups and downs it often throws at us. I worked in high schools for 20 years, at the college level for 10, and coached high school sports for many years, so I have lots of experience with adolescents and young adults! I care deeply about helping individuals reach their fullest, most authentic potential and love walking with them on the journey. I also enjoy working with parents of anxious children.
Hello, my name is Connie and I look forward to meeting you. I named my practice "A Full Life Counseling" because I strongly believe in the possibility of living a full and meaningful life, even with the ups and downs it often throws at us. I worked in high schools for 20 years, at the college level for 10, and coached high school sports for many years, so I have lots of experience with adolescents and young adults! I care deeply about helping individuals reach their fullest, most authentic potential and love walking with them on the journey. I also enjoy working with parents of anxious children.
(609) 316-4563 View (609) 316-4563
Photo of Joshua D Fink, Psychologist in Cumberland County, NJ
Joshua D Fink
Psychologist, PsyD
Verified Verified
3 Endorsed
Bridgewater, NJ 08807
As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.
As a licensed psychologist, I provide a wide range of therapeutic services in the central and northern New Jersey region. Though I work with individuals of all ages, my specialty is treating adolescents and young professionals, specifically those going through transition (changing schools, choosing a career, parents are going through a divorce, etc). I use an integrated approach combining Humanistic, Psychodynamic, Cognitive-Behavioral, and Solution-Focused approaches. I also specialize and have a passion for Sports Psychology and am an affiliate of Wheelhouse Training located in Hillsboro, New Jersey.
(732) 479-4684 View (732) 479-4684
Photo of Jonathan Toman, Marriage & Family Therapist in Cumberland County, NJ
Jonathan Toman
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Haddonfield, NJ 08033
My focus areas include anxiety, depression, LGBTQ, sports performance, self-esteem, and relationships.
Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
My focus areas include anxiety, depression, LGBTQ, sports performance, self-esteem, and relationships.
Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
(267) 551-5860 View (267) 551-5860
Photo of Hypnosis Counseling Center, Counselor in Cumberland County, NJ
Hypnosis Counseling Center
Counselor, MS
Verified Verified
1 Endorsed
Flemington, NJ 08822
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias, Insomnia, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias, Insomnia, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
(908) 448-2850 View (908) 448-2850
Photo of Liza Restifo, LCSW, LCADC, Clinical Social Work/Therapist in Cumberland County, NJ
Liza Restifo, LCSW, LCADC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ocean, NJ 07712
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
(908) 818-0371 View (908) 818-0371
Photo of Tom Hintelmann in Cumberland County, NJ
Tom Hintelmann
LAC
Verified Verified
Tinton Falls, NJ 07724
Why struggle when help is available? I hold both a Masters of Science in Professional Counseling as well as a Masters of Arts in Educational Leadership. I have 32 years of experience in the field of education and coaching with a special interest in anxiety, social skills, personal development and sports counseling for athletes of all ages. I work with teachers, administrators, students and professionals to help with the post covid mental health challenges of our changing world. I have experience working with men's mental health, teachers, athletes, school administrators, adults, adolescents, anxiety, trauma and addiction.
Why struggle when help is available? I hold both a Masters of Science in Professional Counseling as well as a Masters of Arts in Educational Leadership. I have 32 years of experience in the field of education and coaching with a special interest in anxiety, social skills, personal development and sports counseling for athletes of all ages. I work with teachers, administrators, students and professionals to help with the post covid mental health challenges of our changing world. I have experience working with men's mental health, teachers, athletes, school administrators, adults, adolescents, anxiety, trauma and addiction.
(732) 648-2217 View (732) 648-2217
Photo of Melissa L. Gaidis, Psychologist in Cumberland County, NJ
Melissa L. Gaidis
Psychologist, PsyD, MA, MS
Verified Verified
1 Endorsed
Medford, NJ 08055
I have been working in the field of psychology since 1995 and have vast experience working with clients of all ages and with challenging issues. I believe that the key to successful therapy begins with an empathetic and sincere relationship between the client and therapist. My approach is somewhat eclectic, meaning I tailor my approach to meet the needs of my clients. I employ a biopsychosocial model coupled with psychoeducation, humor and cognitive-behavioral and interpersonal therapy as a foundation. As a former Division I athlete, I am sensitive to the challenges athletes face and also practice sports psychology.
I have been working in the field of psychology since 1995 and have vast experience working with clients of all ages and with challenging issues. I believe that the key to successful therapy begins with an empathetic and sincere relationship between the client and therapist. My approach is somewhat eclectic, meaning I tailor my approach to meet the needs of my clients. I employ a biopsychosocial model coupled with psychoeducation, humor and cognitive-behavioral and interpersonal therapy as a foundation. As a former Division I athlete, I am sensitive to the challenges athletes face and also practice sports psychology.
(609) 362-5125 View (609) 362-5125
Photo of My Therapy Connection™ , Marriage & Family Therapist in Cumberland County, NJ
My Therapy Connection™
Marriage & Family Therapist
Verified Verified
1 Endorsed
Swedesboro, NJ 08085
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
(856) 336-7696 View (856) 336-7696

See more therapy options for Cumberland County

Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.