Sports Performance Therapists in Laurinburg, NC

Photo of KH McLean, Counseling Services PLLC, Licensed Clinical Mental Health Counselor in Laurinburg, NC
KH McLean, Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHCS, LPC, MAC, CCTP
Verified Verified
Laurinburg, NC 28352
Welcome to my website! Hello my Name is Kozma Hoskins McLean, and I am here to assist you! K. H. McLean, Counseling Services PLLC, is owned & operated by Kozma Marie Hoskins McLean, MS, LCMHCS, LPC, MAC, CCTP. Specializing in Child, Adolescent & Family Services. I am a professionally trained fully Licensed Clinical Mental Health Counselor Supervisor , (LCMHCS) in NC, Licensed Professional Counselor, (LPC), in SC and VA. Certified Master Addictions Counselor & Certified Clinical Trauma Professional.Over the last 13-years I have worked as a Continuing Education Instructor, Social Worker/Bereavement (CM), for Hospice, & Contract OPT.
Welcome to my website! Hello my Name is Kozma Hoskins McLean, and I am here to assist you! K. H. McLean, Counseling Services PLLC, is owned & operated by Kozma Marie Hoskins McLean, MS, LCMHCS, LPC, MAC, CCTP. Specializing in Child, Adolescent & Family Services. I am a professionally trained fully Licensed Clinical Mental Health Counselor Supervisor , (LCMHCS) in NC, Licensed Professional Counselor, (LPC), in SC and VA. Certified Master Addictions Counselor & Certified Clinical Trauma Professional.Over the last 13-years I have worked as a Continuing Education Instructor, Social Worker/Bereavement (CM), for Hospice, & Contract OPT.
(910) 405-8705 View (910) 405-8705

Online Therapists

Photo of Hannah Guffey, Counselor in Laurinburg, NC
Hannah Guffey
Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Angier, NC 27501
I am currently pursuing a certification in Sports Psychology Coaching.
I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!
I am currently pursuing a certification in Sports Psychology Coaching.
I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!
(984) 232-7827 View (984) 232-7827
Photo of Kevin L Ponnett, Psychological Associate in Laurinburg, NC
Kevin L Ponnett
Psychological Associate, MA, LPA
Verified Verified
Wilmington, NC 28403
I have been in private practice for over 17 years. I work with people who are dealing with Anxiety and depression disorders. During the time in private practice, I stared to see more adolescent clients. I believe that my experience in music and athletics have helped me in developing a rapport with the adolescent population. I became extremely interested in psychology in sports, and the impact the mental game can have on an athletic performance. I enjoy helping athletes improve their mental game and getting the best performance they can on a consistent basis. I also offer neurofedback to those who want an alternative to medicine.
I have been in private practice for over 17 years. I work with people who are dealing with Anxiety and depression disorders. During the time in private practice, I stared to see more adolescent clients. I believe that my experience in music and athletics have helped me in developing a rapport with the adolescent population. I became extremely interested in psychology in sports, and the impact the mental game can have on an athletic performance. I enjoy helping athletes improve their mental game and getting the best performance they can on a consistent basis. I also offer neurofedback to those who want an alternative to medicine.
(910) 773-4080 View (910) 773-4080
Photo of Jaquan Brooks, Clinical Social Work/Therapist in Laurinburg, NC
Jaquan Brooks
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
In addition, playing sports at a high level has allowed me to gain clinical expertise on mental health in sports.
Life can become overwhelming and so can talking to a therapist. I commend you on taking the initiative and being proactive in finding someone to vent and talk to about your current or past life. Transitioning people from one state to another, whether it be mentally, physically, spiritually, or financially is my main focus! I am passionate about serving children, adolescents, and adults who suffer from trauma, depression, anxiety, defiant behaviors, and many other mental health concerns.
In addition, playing sports at a high level has allowed me to gain clinical expertise on mental health in sports.
Life can become overwhelming and so can talking to a therapist. I commend you on taking the initiative and being proactive in finding someone to vent and talk to about your current or past life. Transitioning people from one state to another, whether it be mentally, physically, spiritually, or financially is my main focus! I am passionate about serving children, adolescents, and adults who suffer from trauma, depression, anxiety, defiant behaviors, and many other mental health concerns.
(704) 396-4063 View (704) 396-4063
Photo of Erin Clark, Clinical Social Work/Therapist in Laurinburg, NC
Erin Clark
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Mooresville, NC 28117
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
(704) 842-9711 View (704) 842-9711
Photo of Patrick R. Young in Laurinburg, NC
Patrick R. Young
PhD, CMPC
Verified Verified
Pineville, NC 28134
For more information on my philosophy and services, please view my Pat The "Sports Doc" Sport Psychology Services website by clicking on the "website" option on this page.
Performance in sport is more than physical strength! Going from "good" to "great" to "legendary" requires being both physically and mentally prepared. A "Complete Athlete" is as committed to building their mental skills as they are their physical skills. If you share this committment, then I am here to help!
For more information on my philosophy and services, please view my Pat The "Sports Doc" Sport Psychology Services website by clicking on the "website" option on this page.
Performance in sport is more than physical strength! Going from "good" to "great" to "legendary" requires being both physically and mentally prepared. A "Complete Athlete" is as committed to building their mental skills as they are their physical skills. If you share this committment, then I am here to help!
(704) 765-4452 View (704) 765-4452
Photo of Lamont Taylor in Laurinburg, NC
Lamont Taylor
CPLC, MBA
Verified Verified
Raleigh, NC 27615
I can help with motivation around the challenges, choices, and decisions in the life of sports.
Whether it's basketball, football, or any other sport, being a student-athlete and having to balance homework, practice, and a social life can be extremely stressful for the player as well as his or her family. Some athletes may not know what choices they have, or what direction they want to go in. I specialize in helping families cope and thrive in the sports world's hectic environment. Through trained techniques I will help you find the most effective way to gain maximum results in sports, the classroom, at home, and in life.
I can help with motivation around the challenges, choices, and decisions in the life of sports.
Whether it's basketball, football, or any other sport, being a student-athlete and having to balance homework, practice, and a social life can be extremely stressful for the player as well as his or her family. Some athletes may not know what choices they have, or what direction they want to go in. I specialize in helping families cope and thrive in the sports world's hectic environment. Through trained techniques I will help you find the most effective way to gain maximum results in sports, the classroom, at home, and in life.
(910) 501-2573 View (910) 501-2573
Photo of Rachel Marshall, Licensed Clinical Mental Health Counselor in Laurinburg, NC
Rachel Marshall
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27514
EMDR (Eye Movement Desensitization and Reprocessing), Exposure Therapy, Seeking Safety, Play Therapy, and Sand Tray Therapy (children ages 3-12), Anxiety, Depression, and Related Disorders, Systemic Family and Couples Therapy, Co-parenting and Blended Families, Sports and Executive Performance, ADHD/Executive Functioning Training.
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
EMDR (Eye Movement Desensitization and Reprocessing), Exposure Therapy, Seeking Safety, Play Therapy, and Sand Tray Therapy (children ages 3-12), Anxiety, Depression, and Related Disorders, Systemic Family and Couples Therapy, Co-parenting and Blended Families, Sports and Executive Performance, ADHD/Executive Functioning Training.
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
(919) 343-9726 View (919) 343-9726
Photo of Lee Davis, Counselor in Laurinburg, NC
Lee Davis
Counselor, MS, LCMHCA, CRC
Verified Verified
2 Endorsed
Cary, NC 27518
I primarily focus on PTSD, burnout, anxiety, depression, and sports performance/ motivation issues, but I see a wide range of other mental health concerns.
Seeking out a new counselor can be an overwhelming process and my hope is to assist you in this endeavor. My name is Lee Davis, LCMHCA, CRC and I am an associate Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor in the state of North Carolina. I approach counseling from a person-centered perspective where the client is seen as the expert in their own lives. I use a wide range of evidence-based practices specifically tailored to each client’s needs, goals, and preferences to help facilitate the most desired outcomes. I believe in incorporating the client’s feedback to assist in the therapeutic process.
I primarily focus on PTSD, burnout, anxiety, depression, and sports performance/ motivation issues, but I see a wide range of other mental health concerns.
Seeking out a new counselor can be an overwhelming process and my hope is to assist you in this endeavor. My name is Lee Davis, LCMHCA, CRC and I am an associate Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor in the state of North Carolina. I approach counseling from a person-centered perspective where the client is seen as the expert in their own lives. I use a wide range of evidence-based practices specifically tailored to each client’s needs, goals, and preferences to help facilitate the most desired outcomes. I believe in incorporating the client’s feedback to assist in the therapeutic process.
(919) 233-4131 View (919) 233-4131
Photo of Lynn Puma - Sport And Performance Counseling, Clinical Social Work/Therapist in Laurinburg, NC
Lynn Puma - Sport And Performance Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Davidson, NC 28036
Other areas of sports performance, like self-talk, confidence, & making mistakes.
Mental Health plays a vital role in performance. As a healthcare professional and former collegiate soccer player, I understand the unique pressures and challenges we face in highly stressful professional roles and as competitive athletes. The demands and expectations to succeed, both from ourselves and others, can sometimes drive us to a breaking point. Learning to manage and cope with these demands is my goal at Bridging the Gap CC.
Other areas of sports performance, like self-talk, confidence, & making mistakes.
Mental Health plays a vital role in performance. As a healthcare professional and former collegiate soccer player, I understand the unique pressures and challenges we face in highly stressful professional roles and as competitive athletes. The demands and expectations to succeed, both from ourselves and others, can sometimes drive us to a breaking point. Learning to manage and cope with these demands is my goal at Bridging the Gap CC.
(704) 459-8220 View (704) 459-8220
Photo of Ben Oliva, Licensed Clinical Mental Health Counselor in Laurinburg, NC
Ben Oliva
Licensed Clinical Mental Health Counselor, LCMHC, CMPC
Verified Verified
Charlotte, NC 28211
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
(704) 327-6171 View (704) 327-6171
Photo of Todd Dilbeck in Laurinburg, NC
Todd Dilbeck
MA CMPC, AASP
Verified Verified
Southern Pines, NC 28387  (Online Only)
Waitlist for new clients
Todd has worked as a consultant with a range of international, professional, and amateur athletes in varying sports including basketball, baseball, equestrian, football, golf, martial arts and combat, soccer, softball, track and field, and volleyball.
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Todd has worked as a consultant with a range of international, professional, and amateur athletes in varying sports including basketball, baseball, equestrian, football, golf, martial arts and combat, soccer, softball, track and field, and volleyball.
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
(910) 613-8839 View (910) 613-8839
Photo of Bobby Hill, Counselor in Laurinburg, NC
Bobby Hill
Counselor, LCMHCA
Verified Verified
2 Endorsed
Durham, NC 27713
I also loves living an active lifestyle by engaging in activities like playing sports, nature walks, ATV riding, riding rollercoasters, and enjoying peace in healthy solitude.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
I also loves living an active lifestyle by engaging in activities like playing sports, nature walks, ATV riding, riding rollercoasters, and enjoying peace in healthy solitude.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
(984) 207-5904 View (984) 207-5904
Photo of Anita A Daniels, Clinical Social Work/Therapist in Laurinburg, NC
Anita A Daniels
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Durham, NC 27701  (Online Only)
Waitlist for new clients
Daniels is president of the Alliance of Social Workers in Sports (aswis.
actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me
Daniels is president of the Alliance of Social Workers in Sports (aswis.
actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me
(919) 429-8674 View (919) 429-8674
Photo of Dr. Kayleigh Hunnicutt, Psychologist in Laurinburg, NC
Dr. Kayleigh Hunnicutt
Psychologist, PhD, MEd
Verified Verified
Charlotte, NC 28204
Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.
Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.
(704) 327-2259 View (704) 327-2259
Photo of Joseph Murray, Clinical Social Work/Therapist in Laurinburg, NC
Joseph Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510
Personal interests in art and music, mindfulness practices, fitness, exercise, sports, athletics & coaching are often woven into my work.
MOTIVATE Counseling & Coaching, a mental health & personal improvement practice, helps you get where you want to be. We often view growth & learning positively but stress & discomfort negatively. The reality is they are inherently connected. You are the expert of your life & no one is better able to determine what is best for you than you. Whether past traumas, current stressors, future worries, inability to follow through, or reluctance to take that “next step”…MOTIVATE will help process & develop a healthier understanding of what has occurred in your life, clarify what you want, understand barriers & overcome them.
Personal interests in art and music, mindfulness practices, fitness, exercise, sports, athletics & coaching are often woven into my work.
MOTIVATE Counseling & Coaching, a mental health & personal improvement practice, helps you get where you want to be. We often view growth & learning positively but stress & discomfort negatively. The reality is they are inherently connected. You are the expert of your life & no one is better able to determine what is best for you than you. Whether past traumas, current stressors, future worries, inability to follow through, or reluctance to take that “next step”…MOTIVATE will help process & develop a healthier understanding of what has occurred in your life, clarify what you want, understand barriers & overcome them.
(919) 822-9264 View (919) 822-9264
Photo of Joe Walker, Counselor in Laurinburg, NC
Joe Walker
Counselor, JD, LCMHCA, MA
Verified Verified
Charlotte, NC 28277
I have a passion for helping kids, teens, young adults, and parents. A former lawyer, business executive, and educator, I blend unique life experiences with a compassionate approach to therapy. With six kids of my own, I empathize with young people and parents alike. On a personal level, one of my greatest passions is travel. Having explored over 30 different countries, I realize the importance of cultural diversity and how it enriches our understanding of the world. My experiences shape my counseling practice as I strive to connect with clients from all walks of life. I also enjoy coaching youth sports, coffee, and a good book.
I have a passion for helping kids, teens, young adults, and parents. A former lawyer, business executive, and educator, I blend unique life experiences with a compassionate approach to therapy. With six kids of my own, I empathize with young people and parents alike. On a personal level, one of my greatest passions is travel. Having explored over 30 different countries, I realize the importance of cultural diversity and how it enriches our understanding of the world. My experiences shape my counseling practice as I strive to connect with clients from all walks of life. I also enjoy coaching youth sports, coffee, and a good book.
(704) 741-9355 View (704) 741-9355
Photo of Don Hudson, Psychologist in Laurinburg, NC
Don Hudson
Psychologist, PhD
Verified Verified
Wilmington, NC 28401  (Online Only)
Towson University, Assistant Professor George Washington U, Sheppard Pratt School of Mental Health Studies, Author, Sports Psychologist for UMD Women's Basketball 2008 - 2009.
Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!
Towson University, Assistant Professor George Washington U, Sheppard Pratt School of Mental Health Studies, Author, Sports Psychologist for UMD Women's Basketball 2008 - 2009.
Dr. Don Hudson has practiced as a solo Licensed Psychologist for over 30 years in Annapolis, MD. Don helps people improve the relationship they overlook; the one they are having with themselves, in order to become finally comfortable.Dr. Hudson specializes in treating a wide range of psychological issues to include : mood disorders, anxiety, life adjustments, career redirection, relationship recovery, retirement design. Adults, couples, and younger populations (at least 18) are served. Do what you love, love who you're with, and love where you live. Choose to do it now!
(410) 431-1234 View (410) 431-1234
Photo of Christina Taylor, Licensed Professional Counselor in Laurinburg, NC
Christina Taylor
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28203
I have evening & weekend openings to avoid missing school & sports.
Are you a parent concerned about your teens shift in behavior or mood? You may be confused whether it is "regular teen" stuff or something more. You miss your happy, carefree child and wonder if they will ever enjoy life again. Imagine what it would be like for them to have their confidence back and skills to manage difficult situations and emotions in the future. Your teen would feel better about themselves and parents could breath easier knowing their children have the skills to cope and know when and how to ask for help. Life transitions are hard, whether it's going to or graduating from college. It's okay to ask for help.
I have evening & weekend openings to avoid missing school & sports.
Are you a parent concerned about your teens shift in behavior or mood? You may be confused whether it is "regular teen" stuff or something more. You miss your happy, carefree child and wonder if they will ever enjoy life again. Imagine what it would be like for them to have their confidence back and skills to manage difficult situations and emotions in the future. Your teen would feel better about themselves and parents could breath easier knowing their children have the skills to cope and know when and how to ask for help. Life transitions are hard, whether it's going to or graduating from college. It's okay to ask for help.
(704) 837-0848 View (704) 837-0848
Photo of Elevate Sport Psychology, Psychologist in Laurinburg, NC
Elevate Sport Psychology
Psychologist, PsyD, CMPC
Verified Verified
Apex, NC 27539  (Online Only)
Lonnie Sarnell, Psy.D. CMPC is a Clinical and Sport Psychologist and the owner of Elevate Sport Psychology, PLLC. Dr. Sarnell became interested in sport psychology through her personal experience as a Division I lacrosse goalie, and she enjoys working with athletes at all levels. She understands the emotional rollercoaster of competitive sports and wants to make sure you have the resources and skills needed to feel your best. She'll work with you to find a set of resources that feels both feasible given your busy schedule and effective, from individual sessions to team sessions to self-paced courses.
Lonnie Sarnell, Psy.D. CMPC is a Clinical and Sport Psychologist and the owner of Elevate Sport Psychology, PLLC. Dr. Sarnell became interested in sport psychology through her personal experience as a Division I lacrosse goalie, and she enjoys working with athletes at all levels. She understands the emotional rollercoaster of competitive sports and wants to make sure you have the resources and skills needed to feel your best. She'll work with you to find a set of resources that feels both feasible given your busy schedule and effective, from individual sessions to team sessions to self-paced courses.
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Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.