Photo of Emily St. John, Counselor in Billings, MT
Emily St. John
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Billings, MT 59101
As a former athlete, I have a particular interest in working with athletes who may be struggling with performance anxiety, injuries, or the challenges of transitioning out of competitive sports.
I am a licensed clinical professional counselor providing compassionate and effective counseling services to teens, college students, athletes, and adults. My focus includes individuals struggling with self-esteem, anxiety, identity, and depression. I enjoy working with clients who are motivated for change. With a deep understanding of the unique challenges and pressures faced by these populations, My goal is to provide a supportive and empowering space where clients can feel heard, be challenged, and understood.
As a former athlete, I have a particular interest in working with athletes who may be struggling with performance anxiety, injuries, or the challenges of transitioning out of competitive sports.
I am a licensed clinical professional counselor providing compassionate and effective counseling services to teens, college students, athletes, and adults. My focus includes individuals struggling with self-esteem, anxiety, identity, and depression. I enjoy working with clients who are motivated for change. With a deep understanding of the unique challenges and pressures faced by these populations, My goal is to provide a supportive and empowering space where clients can feel heard, be challenged, and understood.
(406) 823-2846 View (406) 823-2846
Photo of Elise Ribas Lisboa, Psychologist in Billings, MT
Elise Ribas Lisboa
Psychologist, PhD, MS, ME, BS, LCPC
Verified Verified
Billings, MT 59101  (Online Only)
Welcome to the beginning of your healing journey! I want to work with people who are ready to make meaningful change in their lives. Sometimes creating change is challenging, and we can all use some extra support, encouragement, guidance, feedback, and a caring nonjudgmental person to guide us through life’s ups and downs. I know that making choices while under stress can be very difficult, and I will work with you to help you get unstuck, problem solve effectively, and feel more confident in the choices you make. Please call or email me today to begin your transformation into a healthier, happier you!
Welcome to the beginning of your healing journey! I want to work with people who are ready to make meaningful change in their lives. Sometimes creating change is challenging, and we can all use some extra support, encouragement, guidance, feedback, and a caring nonjudgmental person to guide us through life’s ups and downs. I know that making choices while under stress can be very difficult, and I will work with you to help you get unstuck, problem solve effectively, and feel more confident in the choices you make. Please call or email me today to begin your transformation into a healthier, happier you!
(406) 284-0698 View (406) 284-0698
Photo of Samantha Kessler, Counselor in Billings, MT
Samantha Kessler
Counselor, MS, LCPC, LMHC, CCTP, NCC
Verified Verified
Billings, MT 59102
I am a Licensed Mental Health Counselor in the state of Hawaii, a Licensed Clinical Professional Counselor in the state of a Montana and a Licensed Professional Counselor in the state of Wyoming. I have certifications as a Clinical Telemental Health Provider (CTMH) as well as a Certified Clinical Trauma Professional (CCTP). I have over a decade of experience working in a variety of fields, including trauma, early childhood development, child and adolescent crisis, intensive-in-home family therapy, and private practice working with children, adolescents, families, couples and first responders.
I am a Licensed Mental Health Counselor in the state of Hawaii, a Licensed Clinical Professional Counselor in the state of a Montana and a Licensed Professional Counselor in the state of Wyoming. I have certifications as a Clinical Telemental Health Provider (CTMH) as well as a Certified Clinical Trauma Professional (CCTP). I have over a decade of experience working in a variety of fields, including trauma, early childhood development, child and adolescent crisis, intensive-in-home family therapy, and private practice working with children, adolescents, families, couples and first responders.
(406) 380-4585 View (406) 380-4585
Photo of Laura Cole, Clinical Social Work/Therapist in Billings, MT
Laura Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102  (Online Only)
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
(406) 380-3118 View (406) 380-3118
Photo of Erin Swan Fearless Healing Therapy, Clinical Social Work/Therapist in Billings, MT
Erin Swan Fearless Healing Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Billings, MT 59102
You are finally ready to start working on healing inner wounds. We can begin by getting curious about what your nervous system needs to feel safe and ready, using curiosity and compassion. This can create an instant softening of symptoms related to anxiety, PTSD or C-PTSD, and grief/loss. For couples in distress, you CAN engage with more thoughtful reflection and heal relational wounds in order to transform your relationship; And if there is ambivalence about your future together as a couple, I can help you choose a path forward using short-term Discernment Counseling.
You are finally ready to start working on healing inner wounds. We can begin by getting curious about what your nervous system needs to feel safe and ready, using curiosity and compassion. This can create an instant softening of symptoms related to anxiety, PTSD or C-PTSD, and grief/loss. For couples in distress, you CAN engage with more thoughtful reflection and heal relational wounds in order to transform your relationship; And if there is ambivalence about your future together as a couple, I can help you choose a path forward using short-term Discernment Counseling.
(206) 966-4920 View (206) 966-4920
Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.