Photo of Connie L Akins, Licensed Professional Counselor in Farmington Hills, MI
Connie L Akins
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Farmington Hills, MI 48335
Waitlist for new clients
Accepting New Clients!! - If you are tired of struggling with stress, anxiety, or depression give me a call. You will find me to be a caring, compassionate Licensed Professional Counselor that delivers client centered therapy in a trusted environment. Services are offered with an approach that helps you feel confident as you progress towards resolving problems and successfully attaining your goals. I offer CBT, solution-focused, brief and long term counseling . If you are ready to move forward, please don't hesitate to give me a call so you can turn your life around.
Accepting New Clients!! - If you are tired of struggling with stress, anxiety, or depression give me a call. You will find me to be a caring, compassionate Licensed Professional Counselor that delivers client centered therapy in a trusted environment. Services are offered with an approach that helps you feel confident as you progress towards resolving problems and successfully attaining your goals. I offer CBT, solution-focused, brief and long term counseling . If you are ready to move forward, please don't hesitate to give me a call so you can turn your life around.
(248) 834-2614 View (248) 834-2614

More Therapists Nearby

Photo of Jason Novetsky, Limited Licensed Psychologist in Farmington Hills, MI
Jason Novetsky
Limited Licensed Psychologist, PhD, LLP
Verified Verified
Birmingham, MI 48009
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
(586) 580-9791 View (586) 580-9791
Photo of InnerEssence Counseling and Clinical Hypnotherapy, Licensed Professional Counselor in Farmington Hills, MI
InnerEssence Counseling and Clinical Hypnotherapy
Licensed Professional Counselor, LPC, RDH, CHT, MA, MAED
Verified Verified
West Bloomfield, MI 48322
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
(248) 453-6311 View (248) 453-6311
Photo of Odis Bellinger in Farmington Hills, MI
Odis Bellinger
MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
(248) 396-8619 View (248) 396-8619
Photo of Dr. Chris Allen Shreve, Counselor in Farmington Hills, MI
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
(248) 327-0067 View (248) 327-0067
Photo of Sollars and Associates, Psychologist in Farmington Hills, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Southfield, MI 48076
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 862-1171 View (248) 862-1171
Photo of Shelley Sollars, Limited Licensed Psychologist in Farmington Hills, MI
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
West Bloomfield, MI 48322
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
(248) 862-1171 View (248) 862-1171
Photo of Gage Gorski, Clinical Social Work/Therapist in Farmington Hills, MI
Gage Gorski
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Southfield, MI 48076
“Just Do It” Only if it were that easy. Each of us are in our own situation and living our own experiences. It can be hard to identify and describe the things we think, feel, and do. These things can get in the way of our goals and who we want to be. It can be even harder to find a space to process and talk about our struggles. If this sounds like what you are going through, you don’t have to do it alone. My goal is to help create a space for all people to feel comfortable talking about their challenges and working together to get through them.
“Just Do It” Only if it were that easy. Each of us are in our own situation and living our own experiences. It can be hard to identify and describe the things we think, feel, and do. These things can get in the way of our goals and who we want to be. It can be even harder to find a space to process and talk about our struggles. If this sounds like what you are going through, you don’t have to do it alone. My goal is to help create a space for all people to feel comfortable talking about their challenges and working together to get through them.
(248) 988-9240 View (248) 988-9240
Photo of Lisa Wehab Cunningham, Clinical Social Work/Therapist in Farmington Hills, MI
Lisa Wehab Cunningham
Clinical Social Work/Therapist, LMSW, PsyS, CHT
Verified Verified
Livonia, MI 48152
I have been practicing as a licensed master social worker for over 30 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalities including Hypnotherapy(CHt); Neuro-Emotional Technique (NET); Emotional Freedom Technique (EFT); and PsychK . I am an open-minded therapist with the right balance of compassion, reality-check accountability and just a touch of magic.
I have been practicing as a licensed master social worker for over 30 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalities including Hypnotherapy(CHt); Neuro-Emotional Technique (NET); Emotional Freedom Technique (EFT); and PsychK . I am an open-minded therapist with the right balance of compassion, reality-check accountability and just a touch of magic.
(313) 898-1999 View (313) 898-1999
Photo of Jimmy Ivy, Clinical Social Work/Therapist in Farmington Hills, MI
Jimmy Ivy
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48076
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
(248) 479-6494 View (248) 479-6494
Photo of Journey of Hope, Clinical Social Work/Therapist in Farmington Hills, MI
Journey of Hope
Clinical Social Work/Therapist, LMSW, EdS
Verified Verified
Northville, MI 48167
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
(248) 290-6532 View (248) 290-6532
Photo of Lindsey Farlow, Clinical Social Work/Therapist in Farmington Hills, MI
Lindsey Farlow
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375  (Online Only)
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
(616) 585-0292 View (616) 585-0292
Sollars and Associates, Inc
Psychologist, PhD
Verified Verified
Livonia, MI 48152
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(313) 251-4869 View (313) 251-4869

Online Therapists

Photo of Lawrence Koper, Clinical Social Work/Therapist in Farmington Hills, MI
Lawrence Koper
Clinical Social Work/Therapist, LMSW, LPC, PhD
Verified Verified
Fenton, MI 48430
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
Hello, I am Dr. Larry Koper. I am a Licensed Professional Counselor, a LMSW and PH.D. My specialties are anxiety/depression/relationship issues and sports psychology. My style of counseling is warm, respectful collaborative. My approach to therapy is based on your needs. I believe people are social emotional and spiritual beings. When these are in balance we become the best we can be. When it comes to counseling, I am committed to you. You come first, you are not alone. Don't wait to set up an appt. Call me you will be glad you did. I am taking in office and tele-health appointments. 248.392.0762
(947) 333-8447 View (947) 333-8447
Photo of Julie Ann Miller, Licensed Professional Counselor in Farmington Hills, MI
Julie Ann Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clinton Township, MI 48035  (Online Only)
I look forward to helping my clients work through any issues that may be standing in the way of their pursuit of healthy living. In my own journey, I've found that launching myself into my wildest dreams of travel, adventure and sports is where I found my greatest growth in self-love, and an expansion of mindset.
I look forward to helping my clients work through any issues that may be standing in the way of their pursuit of healthy living. In my own journey, I've found that launching myself into my wildest dreams of travel, adventure and sports is where I found my greatest growth in self-love, and an expansion of mindset.
(586) 600-8649 View (586) 600-8649
Photo of Mallory Godin Restore Renew Counseling, Licensed Professional Counselor in Farmington Hills, MI
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Brighton, MI 48116  (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
(563) 204-2326 View (563) 204-2326
Photo of Guided Grace Family & Youth Services, Counselor in Farmington Hills, MI
Guided Grace Family & Youth Services
Counselor, LPC, L
Verified Verified
Saginaw, MI 48602
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
(989) 244-1263 View (989) 244-1263
Photo of Matthew Mosley, LLC, Licensed Professional Counselor in Farmington Hills, MI
Matthew Mosley, LLC
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Okemos, MI 48864
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
Matthew Mosley, MA, LPC, received his master’s degree in Professional Counseling at Cornerstone University, Grand Rapids, Michigan. Matthew has years of combined experience working with Teens, Men, Woman, and Couples. Matthew’s therapeutic approach is customized to the personality and presenting needs of his clients. Matthew is a passionate, caring, professional who focuses on helping clients achieve their personal and/or relational goals. I offer a non-judgmental approach to doing therapy and strive towards your treatment goals to help increase communications and rebuild trust/respect.
(810) 202-0832 View (810) 202-0832
Photo of Janine Guastella, Limited Licensed Psychologist in Farmington Hills, MI
Janine Guastella
Limited Licensed Psychologist, MA, LLP, LPC
Verified Verified
Plymouth, MI 48170  (Online Only)
Are you feeling stuck or overwhelmed with your daily routine? Do you wish you had better control of your emotions so you can stay focused and motivated? Are you struggling to communicate with the people you interact with the most? We are inundated with influencers, inspiration, self-help resources, and an abundance of examples of self proclaimed high achievers. Doubt and distractions fill our minds and cloud our judgement. When people find themselves feeling overextended, the result can be emotional strain and feeling defeated. This can impact our motivation, drive, sense of purpose, and creates uncertainty.
Are you feeling stuck or overwhelmed with your daily routine? Do you wish you had better control of your emotions so you can stay focused and motivated? Are you struggling to communicate with the people you interact with the most? We are inundated with influencers, inspiration, self-help resources, and an abundance of examples of self proclaimed high achievers. Doubt and distractions fill our minds and cloud our judgement. When people find themselves feeling overextended, the result can be emotional strain and feeling defeated. This can impact our motivation, drive, sense of purpose, and creates uncertainty.
(734) 270-4112 View (734) 270-4112
Photo of Sollars & Associates, Psychologist in Farmington Hills, MI
Sollars & Associates
Psychologist, PhD, LP
Verified Verified
Flint, MI 48507
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. We provide short-term and in-depth counseling and psychotherapy. Psychological evaluation and testing also available including: educational (developmental, learning disabilities, ADD/ADHD), medical (bariatric surgery and pain) and work disability
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. We provide short-term and in-depth counseling and psychotherapy. Psychological evaluation and testing also available including: educational (developmental, learning disabilities, ADD/ADHD), medical (bariatric surgery and pain) and work disability
(248) 862-1171 View (248) 862-1171

See more therapy options for Farmington Hills

Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.