Therapists in Grand Rapids, MI

View neighborhoods in Grand Rapids
Photo of David Uitdeflesch, Limited Licensed Psychologist in Grand Rapids, MI
David Uitdeflesch
Limited Licensed Psychologist, MA, LLP, CAADC, CSAT , CMAT
Verified Verified
5 Endorsed
Grand Rapids, MI 49512
Waitlist for new clients
If life events have become too much to take on alone and you don't know where to turn, there is hope and a way through the darkness. Whatever difficult situation or problem you face, I invite you to come and begin the conversations that may help to sort out your thoughts and feelings and bring the restoration of the life you desire. I will provide a place of safety to focus on you and your needs. Doing this work will not always be easy but it will be worth it. Let's take this journey together.
If life events have become too much to take on alone and you don't know where to turn, there is hope and a way through the darkness. Whatever difficult situation or problem you face, I invite you to come and begin the conversations that may help to sort out your thoughts and feelings and bring the restoration of the life you desire. I will provide a place of safety to focus on you and your needs. Doing this work will not always be easy but it will be worth it. Let's take this journey together.
(616) 288-2626 x140 View (616) 288-2626 x140
Photo of Kristi Paguio Consulting, LLC, Clinical Social Work/Therapist in Grand Rapids, MI
Kristi Paguio Consulting, LLC
Clinical Social Work/Therapist, LMSW, LCSW, CDCES
Verified Verified
Grand Rapids, MI 49546
Life is often stressful and living with chronic illness only makes life more challenging. Having a therapist who also understands the mental and emotional side of chronic illness/diabetes can be really helpful. In my practice, I work with clients by compassionately building from their strengths, increasing their coping strategies for more insight and self-understanding, increased emotional regulation and stress management, and improving depression, anxiety, trauma, and diabetes-related distress.
Life is often stressful and living with chronic illness only makes life more challenging. Having a therapist who also understands the mental and emotional side of chronic illness/diabetes can be really helpful. In my practice, I work with clients by compassionately building from their strengths, increasing their coping strategies for more insight and self-understanding, increased emotional regulation and stress management, and improving depression, anxiety, trauma, and diabetes-related distress.
(616) 557-7911 View (616) 557-7911
Photo of Ryan Nicholas Kron in Grand Rapids, MI
Ryan Nicholas Kron
PhD, MS
Verified Verified
4 Endorsed
Grand Rapids, MI 49505
Sad? Lost? Identity confused? Saying FU world? Alone or insecure? Anxiety? I embrace you. I'm the person who'll dare to help you change. Change is terrifying. Self-improvement is scary. It’s hard, feels impossible. You think no one can help. I get it. I can help. I have the expertise to help you or loved ones no matter how difficult the change. LGBTQ+? Relationship/Family issues? Parenting? Teen issues? Men stuff? Self-esteem? Sex issues? High achiever? Sports? I embrace you. I center coaching on your goals, strengths & reality. I'm real, positive, practical. Let's triumph together, make life enjoyable, & accomplish your goals!
Sad? Lost? Identity confused? Saying FU world? Alone or insecure? Anxiety? I embrace you. I'm the person who'll dare to help you change. Change is terrifying. Self-improvement is scary. It’s hard, feels impossible. You think no one can help. I get it. I can help. I have the expertise to help you or loved ones no matter how difficult the change. LGBTQ+? Relationship/Family issues? Parenting? Teen issues? Men stuff? Self-esteem? Sex issues? High achiever? Sports? I embrace you. I center coaching on your goals, strengths & reality. I'm real, positive, practical. Let's triumph together, make life enjoyable, & accomplish your goals!
(616) 300-1518 View (616) 300-1518
Photo of Reyna Jimenez, Clinical Social Work/Therapist in Grand Rapids, MI
Reyna Jimenez
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
My name is Reyna and I am a licensed, clinical therapist who is focused on achieving goals focused in mental health, wellness, relationships, school, and career. With a trauma-informed approach, I believe that clients are able to experience, create, and facilitate their growth with guidance and tools.
My name is Reyna and I am a licensed, clinical therapist who is focused on achieving goals focused in mental health, wellness, relationships, school, and career. With a trauma-informed approach, I believe that clients are able to experience, create, and facilitate their growth with guidance and tools.
(616) 557-7756 View (616) 557-7756
Photo of Alayna Zielinski, Clinical Social Work/Therapist in Grand Rapids, MI
Alayna Zielinski
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Hi! I am happy that you're here. Self improvement is hard work but you don’t have to do it alone. If you're feeling bothered or hopeless by things that you have no control over and are struggling with acceptance, or if you’re feeling depressed or anxious, I am here to help. Dealing with any degree of mental health struggle causes trauma to our brains and bodies. That is why I always encourage and model self compassion and understanding, and why I encourage my clients to challenge their core beliefs if they are hard on themselves. We are our own worst critics as the saying goes, but it doesn’t have to be.
Hi! I am happy that you're here. Self improvement is hard work but you don’t have to do it alone. If you're feeling bothered or hopeless by things that you have no control over and are struggling with acceptance, or if you’re feeling depressed or anxious, I am here to help. Dealing with any degree of mental health struggle causes trauma to our brains and bodies. That is why I always encourage and model self compassion and understanding, and why I encourage my clients to challenge their core beliefs if they are hard on themselves. We are our own worst critics as the saying goes, but it doesn’t have to be.
(616) 344-5291 View (616) 344-5291
Photo of Jay Miller, Limited Licensed Psychologist in Grand Rapids, MI
Jay Miller
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grand Rapids, MI 49525
I have over twelve years of experience working with adolescents and their families as well as counseling experience with couples, adults, and children as young as seven years old. The areas that I focus on are anxiety, depression/mood, adjustment issues, spiritual issues, oppositional behaviors, anger management, and trauma. I have immediate openings available and more information can be obtained by visiting clearwatergr.com or by calling ClearWater Counseling & Wellness at 616-965-1200.
I have over twelve years of experience working with adolescents and their families as well as counseling experience with couples, adults, and children as young as seven years old. The areas that I focus on are anxiety, depression/mood, adjustment issues, spiritual issues, oppositional behaviors, anger management, and trauma. I have immediate openings available and more information can be obtained by visiting clearwatergr.com or by calling ClearWater Counseling & Wellness at 616-965-1200.
(616) 773-2279 View (616) 773-2279
Photo of Leigh Ellis, Counselor in Grand Rapids, MI
Leigh Ellis
Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are maintained. Through this self-understanding, we can begin to learn new ways of being with ourselves and others.
One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are maintained. Through this self-understanding, we can begin to learn new ways of being with ourselves and others.
(616) 205-9767 View (616) 205-9767
Photo of Lexy Smith, Counselor in Grand Rapids, MI
Lexy Smith
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
We've been there. Feeling lost, alone, unsupported, maybe even misunderstood. Having someone who hears you, understands you, and supports you without judgment is essential. Hopefully, whether that is with me or someone else, I hope that you get the support you need. I believe that culture, environments, and individuals influence us deeply and through counseling, we can tackle some of life's curveballs and hurdles together.
We've been there. Feeling lost, alone, unsupported, maybe even misunderstood. Having someone who hears you, understands you, and supports you without judgment is essential. Hopefully, whether that is with me or someone else, I hope that you get the support you need. I believe that culture, environments, and individuals influence us deeply and through counseling, we can tackle some of life's curveballs and hurdles together.
(616) 236-4178 View (616) 236-4178
Photo of Ashley K. Castro, Clinical Social Work/Therapist in Grand Rapids, MI
Ashley K. Castro
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
Waitlist for new clients
Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com
Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com
(616) 201-3192 View (616) 201-3192
Photo of Deb Crater, Licensed Professional Counselor in Grand Rapids, MI
Deb Crater
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49512
Not accepting new clients
My passion is to walk alongside those seeking support and help them on their journey. Many people are experiencing overwhelming thoughts and emotions they are not used to due to recent global events. Some people seek counseling to learn new skills and gain insight. Some seek to integrate their faith with the counseling process. Most people seek a warm and safe environment for their voice to be heard. I provide professional counseling from a Biblical framework with respect and compassion for each client and their own life stories. NOTE: I’m not taking new clients and I don’t maintain a wait list. But feel free to send me a message.
My passion is to walk alongside those seeking support and help them on their journey. Many people are experiencing overwhelming thoughts and emotions they are not used to due to recent global events. Some people seek counseling to learn new skills and gain insight. Some seek to integrate their faith with the counseling process. Most people seek a warm and safe environment for their voice to be heard. I provide professional counseling from a Biblical framework with respect and compassion for each client and their own life stories. NOTE: I’m not taking new clients and I don’t maintain a wait list. But feel free to send me a message.
(616) 965-2926 View (616) 965-2926
Photo of Nikki Vega, Clinical Social Work/Therapist in Grand Rapids, MI
Nikki Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Rapids, MI 49504  (Online Only)
Nikki has served in the Army, been a teacher and brings her experiences with people of diverse nationalities, languages, faiths, and cultures led to her therapy. As a licensed clinical social worker, Nikki has assisted clients of all ages in diagnosis and assessment and adolescents, adults, and seniors in therapy. She enjoys working with people who are going through Functional Movement Disorders, life changes, depression, anxiety, grief, strokes, and trauma to help create a more stable and happier sense of self in order to better understand and process where they are in their lives.
Nikki has served in the Army, been a teacher and brings her experiences with people of diverse nationalities, languages, faiths, and cultures led to her therapy. As a licensed clinical social worker, Nikki has assisted clients of all ages in diagnosis and assessment and adolescents, adults, and seniors in therapy. She enjoys working with people who are going through Functional Movement Disorders, life changes, depression, anxiety, grief, strokes, and trauma to help create a more stable and happier sense of self in order to better understand and process where they are in their lives.
(616) 201-3732 View (616) 201-3732
Photo of Collin M Carey, Counselor in Grand Rapids, MI
Collin M Carey
Counselor, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49508
I enjoy seeing clients who feel motivated to make changes in their lives, even if they don't know how or where to begin. Working through grief and loss, dealing with anxiety and depression, struggling with employment issues or academic concerns, and so many other parts of life can feel overwhelming and impossible. Motivation for positive, meaningful changes in life is the first step towards making those changes a reality. Let's work together to take those next few steps, and create a structure for positive growth in the future!
I enjoy seeing clients who feel motivated to make changes in their lives, even if they don't know how or where to begin. Working through grief and loss, dealing with anxiety and depression, struggling with employment issues or academic concerns, and so many other parts of life can feel overwhelming and impossible. Motivation for positive, meaningful changes in life is the first step towards making those changes a reality. Let's work together to take those next few steps, and create a structure for positive growth in the future!
(616) 920-6856 View (616) 920-6856
Photo of Fountain Hill Center and Men's Resource Center, Limited Licensed Psychologist in Grand Rapids, MI
Fountain Hill Center and Men's Resource Center
Limited Licensed Psychologist, MA, LLP
Verified Verified
3 Endorsed
Grand Rapids, MI 49506
I am in the business of helping you become the best version of yourself. Rather than focusing on just your symptoms, I facilitate your personal development and wellness. I explore life narratives, experiences in families, gender roles and cultural systems, but most importantly, I will hear you, see you and provide you a safe and challenging relationship to heal and grow. I consider it a privilege to be a trusted professional with my clients who courageously reveal vulnerabilities while building on their gifts. The path of becoming more conscious--a healthier you--is a path for courageous and bold individuals.
I am in the business of helping you become the best version of yourself. Rather than focusing on just your symptoms, I facilitate your personal development and wellness. I explore life narratives, experiences in families, gender roles and cultural systems, but most importantly, I will hear you, see you and provide you a safe and challenging relationship to heal and grow. I consider it a privilege to be a trusted professional with my clients who courageously reveal vulnerabilities while building on their gifts. The path of becoming more conscious--a healthier you--is a path for courageous and bold individuals.
(616) 456-1178 View (616) 456-1178
Photo of Impression Psychotherapy - Heather Nitzki, Marriage & Family Therapist in Grand Rapids, MI
Impression Psychotherapy - Heather Nitzki
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Grand Rapids, MI 49546
I believe that we all need safe, supportive relationships in order to not only survive, but to thrive. As a therapist, I aim to serve as that sense of stability amongst whatever chaos my clients may be feeling or facing. In our work, I won't tell you what to do or how to fix your problems - I wholeheartedly believe that you already hold those answers somewhere within you. With that being said, I do believe that it is fully my job to collaborate & explore with you, to bring you my honest experience & thoughts, and to work with you to help you uncover & find your own unique answers & truths that work best for you & for your healing.
I believe that we all need safe, supportive relationships in order to not only survive, but to thrive. As a therapist, I aim to serve as that sense of stability amongst whatever chaos my clients may be feeling or facing. In our work, I won't tell you what to do or how to fix your problems - I wholeheartedly believe that you already hold those answers somewhere within you. With that being said, I do believe that it is fully my job to collaborate & explore with you, to bring you my honest experience & thoughts, and to work with you to help you uncover & find your own unique answers & truths that work best for you & for your healing.
(616) 920-0113 View (616) 920-0113
Photo of Quinn Konarska, Marriage & Family Therapist Associate in Grand Rapids, MI
Quinn Konarska
Marriage & Family Therapist Associate, MA, LLMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
I work with individuals, couples, and families. It can be overwhelming reaching out for help when you are feeling lost, hopeless, anxious, or confused. It can be scary to begin your therapy journey. My role is to make sure that you feel comfortable to open up in ways that have previously felt impossible. On day one, I will join with you, hear your story, find where you want to go, and walk this path with you in a thoughtful, intentional, and caring way.
I work with individuals, couples, and families. It can be overwhelming reaching out for help when you are feeling lost, hopeless, anxious, or confused. It can be scary to begin your therapy journey. My role is to make sure that you feel comfortable to open up in ways that have previously felt impossible. On day one, I will join with you, hear your story, find where you want to go, and walk this path with you in a thoughtful, intentional, and caring way.
(616) 439-2818 View (616) 439-2818
Photo of Heather Hemphill, Licensed Professional Counselor in Grand Rapids, MI
Heather Hemphill
Licensed Professional Counselor, LPC, LLMFT, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I believe in the innate capabilities, strength, and wellness of my clients and that the counseling relationship provides the basis from which change can occur. My approach is to walk beside you and validate your personal experiences and invite you to make changes based on your priorities and values. We will work together to decide on your goals and the means for accomplishing them. It can be scary to take the first steps and believe you can achieve your goals. By working together, we can find the path that works for you to heal and grow in all areas of your life.
I believe in the innate capabilities, strength, and wellness of my clients and that the counseling relationship provides the basis from which change can occur. My approach is to walk beside you and validate your personal experiences and invite you to make changes based on your priorities and values. We will work together to decide on your goals and the means for accomplishing them. It can be scary to take the first steps and believe you can achieve your goals. By working together, we can find the path that works for you to heal and grow in all areas of your life.
(616) 300-2310 View (616) 300-2310
Photo of Kristina Thompson, Counselor in Grand Rapids, MI
Kristina Thompson
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
I am passionate about supporting children, adolescents, and young adults as they navigate transitions and struggles in their daily lives. I utilize aspects of play therapy, as well as creative and active interventions, and believe that a trusting relationship between the client and therapist is at the center of effective therapy. I am passionate about partnering with children and their families, ensuring that feel respected and supported. In my practice, I work with clients from a variety of different backgrounds and adjust my therapeutic approach to fit each person’s particular needs and developmental level.
I am passionate about supporting children, adolescents, and young adults as they navigate transitions and struggles in their daily lives. I utilize aspects of play therapy, as well as creative and active interventions, and believe that a trusting relationship between the client and therapist is at the center of effective therapy. I am passionate about partnering with children and their families, ensuring that feel respected and supported. In my practice, I work with clients from a variety of different backgrounds and adjust my therapeutic approach to fit each person’s particular needs and developmental level.
(616) 229-3809 View (616) 229-3809
Photo of The Holding Space Counseling and Wellness, LLC, Licensed Professional Counselor in Grand Rapids, MI
The Holding Space Counseling and Wellness, LLC
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Immediate Openings! Being a parent is hard. We understand the unique challenges that parent's face as they adapt to new roles. We specialize in perinatal and women's issues, utilizing a Holistic/Integrative approach to counseling. We provide empathetic care for clients, based on their individual needs. You will feel safe in an environment that will foster exploration and growth. Helping others to live a happy and healthy life is our true passion.
Immediate Openings! Being a parent is hard. We understand the unique challenges that parent's face as they adapt to new roles. We specialize in perinatal and women's issues, utilizing a Holistic/Integrative approach to counseling. We provide empathetic care for clients, based on their individual needs. You will feel safe in an environment that will foster exploration and growth. Helping others to live a happy and healthy life is our true passion.
(906) 368-4549 View (906) 368-4549
Photo of Duane Matthew Duhon, Licensed Professional Counselor in Grand Rapids, MI
Duane Matthew Duhon
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49525
Everyone one of us wants our one life to be the best we can have. We want to experience as much happiness as we possibly can. We want good emotional health in our life. Talking with someone/therapy is something we can utilize to make us happier. I know this personally from talking with someone else/attending therapy and from being a therapist. My approach as a therapist is that you and I will join together, working for the goal(s) you have for yourself.
Everyone one of us wants our one life to be the best we can have. We want to experience as much happiness as we possibly can. We want good emotional health in our life. Talking with someone/therapy is something we can utilize to make us happier. I know this personally from talking with someone else/attending therapy and from being a therapist. My approach as a therapist is that you and I will join together, working for the goal(s) you have for yourself.
(616) 585-0741 View (616) 585-0741
Photo of Carrie Pappas, Limited Licensed Psychologist in Grand Rapids, MI
Carrie Pappas
Limited Licensed Psychologist, MA LLP
Verified Verified
Grand Rapids, MI 49546
With over 20 years of experience working in the mental health field, I have extensive training and experience working with individuals to manage symptoms of anxiety, panic, depression, trauma, and PTSD. Often these symptoms can be overwhelming and cause additional difficulties with sleep disturbance and disordered eating leading to increased illness and pain related conditions. Working together we can discover your strengths, build upon existing skills while adding new ones, and find livable and workable solutions for a more inspired future.
With over 20 years of experience working in the mental health field, I have extensive training and experience working with individuals to manage symptoms of anxiety, panic, depression, trauma, and PTSD. Often these symptoms can be overwhelming and cause additional difficulties with sleep disturbance and disordered eating leading to increased illness and pain related conditions. Working together we can discover your strengths, build upon existing skills while adding new ones, and find livable and workable solutions for a more inspired future.
(616) 345-3644 View (616) 345-3644

See more therapy options for Grand Rapids

How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
63% Aetna

How Therapists in Grand Rapids, MI see their clients

74% In Person and Online
26% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.