Photo of Q Psychology Group, Psychologist in Palos Verdes Peninsula, CA
Q Psychology Group
Psychologist
Verified Verified
Palos Verdes Peninsula, CA 90274
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 306-1660 View (424) 306-1660

More Therapists Nearby

Photo of Ross A Flowers, Psychologist in Palos Verdes Peninsula, CA
Ross A Flowers
Psychologist, PhD
Verified Verified
1 Endorsed
Torrance, CA 90505
My professional expertise is supported by my background as an elite athlete, NCAA Division 1 coach, consultant to local, national and international business organizations, author (Introducing Your Child to Sports) and speaker.
I have almost 20 years of expertise as a psychologist, sport psychologist, and executive coach. I consult with culturally diverse individuals, teams and organizations in business, sport, military and academia. My specialties are in assessing, teaching and integrating mind-body skills to improve individual and team/group performance in areas such as; anxiety/stress, attention and focus, decision-making, behavior change, relationships, academics, athletics, entertainment, leadership and management. In addition, I enjoy working with youth development, career development, life transition, and identity development.
My professional expertise is supported by my background as an elite athlete, NCAA Division 1 coach, consultant to local, national and international business organizations, author (Introducing Your Child to Sports) and speaker.
I have almost 20 years of expertise as a psychologist, sport psychologist, and executive coach. I consult with culturally diverse individuals, teams and organizations in business, sport, military and academia. My specialties are in assessing, teaching and integrating mind-body skills to improve individual and team/group performance in areas such as; anxiety/stress, attention and focus, decision-making, behavior change, relationships, academics, athletics, entertainment, leadership and management. In addition, I enjoy working with youth development, career development, life transition, and identity development.
(619) 727-6353 x424247 View (619) 727-6353 x424247
Photo of Lyndee M. Taketa, Psychologist in Palos Verdes Peninsula, CA
Lyndee M. Taketa
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
I am a Certified ADHD Professional, and have specialities in the areas of anxiety, sports performance, and I am also a certified personal trainer.
My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind.
I am a Certified ADHD Professional, and have specialities in the areas of anxiety, sports performance, and I am also a certified personal trainer.
My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind.
(424) 233-1302 View (424) 233-1302
Photo of Dr. Linda Thompson, Psychologist in Palos Verdes Peninsula, CA
Dr. Linda Thompson
Psychologist, PhD, MA
Verified Verified
Redondo Beach, CA 90277
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
(310) 896-4194 View (310) 896-4194
Photo of Counseling Adults, Children & Couples, Psychologist in Palos Verdes Peninsula, CA
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Crossroads Institute, Psychologist in Palos Verdes Peninsula, CA
Crossroads Institute
Psychologist
Verified Verified
Torrance, CA 90505
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
(562) 354-8971 View (562) 354-8971
Photo of Danine Dean, Psychologist in Palos Verdes Peninsula, CA
Danine Dean
Psychologist, PsyD
Verified Verified
Long Beach, CA 90745
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
(424) 233-1157 View (424) 233-1157
Photo of Men's Issues - Dr. Dean, Psychologist in Palos Verdes Peninsula, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Torrance, CA 90503
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(310) 929-9852 View (310) 929-9852
Photo of Crystal Quarry, Psychologist in Palos Verdes Peninsula, CA
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Redondo Beach, CA 90277
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Photo of Jazzmin T Hicks-Bonam, Psychologist in Palos Verdes Peninsula, CA
Jazzmin T Hicks-Bonam
Psychologist, PsyD
Verified Verified
Torrance, CA 90503
In these challenging times, with the uncertainties ahead, and constant changes, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available for those who prefer them, in a socially distance and safe space, complying with all governmental requirements. To start, we can provide a 15-20 minute free consultation to answer any questions and/or determine if our services are a good fit for you!
In these challenging times, with the uncertainties ahead, and constant changes, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available for those who prefer them, in a socially distance and safe space, complying with all governmental requirements. To start, we can provide a 15-20 minute free consultation to answer any questions and/or determine if our services are a good fit for you!
(310) 340-6636 View (310) 340-6636
Photo of Men's Issues - Dr. Dean, Psychologist in Palos Verdes Peninsula, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Hermosa Beach, CA 90254
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(424) 286-7538 View (424) 286-7538
Photo of Counseling for Couples & Families, Psychologist in Palos Verdes Peninsula, CA
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824
Photo of Crystal Quarry, Psychologist in Palos Verdes Peninsula, CA
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Manhattan Beach, CA 90266
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 216-5575 View (424) 216-5575
Photo of Raphael Ziegler The Neurobehavioral Healthcare Ctr, Psychologist in Palos Verdes Peninsula, CA
Raphael Ziegler The Neurobehavioral Healthcare Ctr
Psychologist, MS , PhD
Verified Verified
Redondo Beach, CA 90277
We are a group practice dedicated to providing comprehensive neuropsychological and psychological assessment and empirically validated treatment of mental health disorders for adults and older adults. We specialize in individuals suffering from a wide range of neurological disorders, such as Alzheimer's disease and other types of dementia, stroke, traumatic brain injury, epilepsy, and multiple sclerosis, as well as concerns related to normal aging. We have a cognitive-behavioral approach in which we assist individuals in identifying maladaptive thoughts, feelings, and behaviors, that contribute to emotional distress and suboptimal functioning.
We are a group practice dedicated to providing comprehensive neuropsychological and psychological assessment and empirically validated treatment of mental health disorders for adults and older adults. We specialize in individuals suffering from a wide range of neurological disorders, such as Alzheimer's disease and other types of dementia, stroke, traumatic brain injury, epilepsy, and multiple sclerosis, as well as concerns related to normal aging. We have a cognitive-behavioral approach in which we assist individuals in identifying maladaptive thoughts, feelings, and behaviors, that contribute to emotional distress and suboptimal functioning.
(310) 598-3545 View (310) 598-3545
Photo of Pacific Therapy Group, Marriage & Family Therapist in Palos Verdes Peninsula, CA
Pacific Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(310) 868-2264 View (310) 868-2264
Photo of Karen Preacely Hicks, Associate Professional Clinical Counselor in Palos Verdes Peninsula, CA
Karen Preacely Hicks
Associate Professional Clinical Counselor, MS, PPS, APPC, CWA
Verified Verified
Carson, CA 90746  (Online Only)
Not accepting new clients
My specialization is working with high school students, who are struggling with depression, anxiety, bullying, drugs, social anxieties, grief, loss, suicide ideation, sexual abuse, gender issues, parent/child /family relationships, sports performance issues, biracial families, learning disabilities and other teen-related problems. As a high School Counselor with over 16 years of experience in the education field, I focused on counseling pre-teens, teenagers, young adults, parents, and guardians. I also work with families. I have extensive experiences working with student-athletes, at-risk students, foster youths, homeless, teen parents and biracial students. I conduct individual and group therapy sessions.
My specialization is working with high school students, who are struggling with depression, anxiety, bullying, drugs, social anxieties, grief, loss, suicide ideation, sexual abuse, gender issues, parent/child /family relationships, sports performance issues, biracial families, learning disabilities and other teen-related problems. As a high School Counselor with over 16 years of experience in the education field, I focused on counseling pre-teens, teenagers, young adults, parents, and guardians. I also work with families. I have extensive experiences working with student-athletes, at-risk students, foster youths, homeless, teen parents and biracial students. I conduct individual and group therapy sessions.
(310) 872-2850 View (310) 872-2850

Online Therapists

Photo of Francesca Libutti, Psychologist in Palos Verdes Peninsula, CA
Francesca Libutti
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
Her dissertation explored the experience of grief observed in athletes who sustained a sports injury.
Dr. Francesca Libutti is a Licensed Clinical Psychologist with specialized training in neuropsychology, behavioral medicine, and rehabilitation psychology. She has obtained experience working with diverse populations and presenting concerns, yet takes special interest in sport performance, grief/loss, and behavioral sleep medicine. Dr. Libutti typically utilizes humanistic, ACT, and CBT therapies.
Her dissertation explored the experience of grief observed in athletes who sustained a sports injury.
Dr. Francesca Libutti is a Licensed Clinical Psychologist with specialized training in neuropsychology, behavioral medicine, and rehabilitation psychology. She has obtained experience working with diverse populations and presenting concerns, yet takes special interest in sport performance, grief/loss, and behavioral sleep medicine. Dr. Libutti typically utilizes humanistic, ACT, and CBT therapies.
(310) 388-4413 View (310) 388-4413
Photo of Grazel Garcia Psychotherapy & Associates, Marriage & Family Therapist in Palos Verdes Peninsula, CA
Grazel Garcia Psychotherapy & Associates
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90039
Our team of clinicians specialize in working with couples from all types of relationships including those who are in a CNM, mono-poly, polyfidelity relationships, interracial/intercultural couples, neurodivergent relationships, etc. We also specialize in working with folks who are from the BDSM and kink population. We offer neurological testing for Autism, ADHD, learning disabilities, cognitive dysfunction and brain injuries, etc. Our main population comes from the entertainment and sports industry, public figures, including folks that hold high position jobs.
Our team of clinicians specialize in working with couples from all types of relationships including those who are in a CNM, mono-poly, polyfidelity relationships, interracial/intercultural couples, neurodivergent relationships, etc. We also specialize in working with folks who are from the BDSM and kink population. We offer neurological testing for Autism, ADHD, learning disabilities, cognitive dysfunction and brain injuries, etc. Our main population comes from the entertainment and sports industry, public figures, including folks that hold high position jobs.
(747) 236-6471 View (747) 236-6471
Photo of Jessica Taverniti, Psychologist in Palos Verdes Peninsula, CA
Jessica Taverniti
Psychologist, PSY, BCBA-D, LBA
Verified Verified
San Diego, CA 92121
Waitlist for new clients
Sports Psychology is also an area of specialty focusing on achieving peak performance, building confidence and addressing sport injury recovery.
I am a a Licensed Clinical Psychologist, Board Certified Behavior Analyst, and  Licensed Behavior Analyst. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
Sports Psychology is also an area of specialty focusing on achieving peak performance, building confidence and addressing sport injury recovery.
I am a a Licensed Clinical Psychologist, Board Certified Behavior Analyst, and  Licensed Behavior Analyst. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
(858) 251-9503 View (858) 251-9503
Photo of Professor Asher W. Allan in Palos Verdes Peninsula, CA
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580

See more therapy options for Palos Verdes Peninsula

Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.