Therapists in Monrovia, CA

I help individuals and couples understand and overcome barriers that get in the way of living a meaningful and fulfilling life; this can include professional, emotional, or interpersonal challenges. My approach draws on narrative and cognitive based principles, that value the understanding of how our experiences, self-awareness, and relationships impact how we cope with life. I believe the process of therapy is one that encourages collaboration and curiosity, and in doing so creates a hospitable environment to explore a variety of life experiences and achieve a healthy life balance.

You know something isn't working in your life, and you want to figure out what's holding you back. Not a temporary band-aid, you want to get to the root of the problem. I work with adults and couples who want to live life to the fullest - but find obstacles in their thoughts, feelings, relationships, or experiences in their past. Together we'll confront these obstacles at your pace, without judgment.

Healing is only possible in relationships where we feel heard, seen, and cared for. I like integrating my sports psychology background with talk therapy to promote meaningful movement and connection to nature. By tapping into the body's innate wisdom, we can navigate through the challenges of depression, anxiety, and trauma with strength and grace. Through our collaborative journey, you'll learn the transformative power of intentional movement while unlocking new pathways to emotional resilience.

Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!

Do you find that your identity has been strongly defined by your athletic career? Are you dealing with an injury that’s keeping you from participating in the sport you love or competing at the level you once were at? Do you wonder who you are apart from athletics now that you are nearing the end of your athletic career? Do you miss your sport now that you have retired or no longer play at the same competitive level? As a retired collegiate athlete myself, I know that being an athlete shapes your identity in a profound way. I’m here to explore how athletics has shaped who you are, even amidst adversity and challenges.

If you are overwhelmed, lonely, worried, having panic attacks or PTSD triggered, it can be helpful to talk to a therapist who allows You to focus on Your needs exclusively & process your challenges. Either In Person or Online therapy can provide a safe haven & provide a healthy connection. Covid may be a catalyst to seeking therapy or you may want to take advantage of this time to focus other aspects of your life such as past trauma, your approach to relationships, conflict at work or how you care for yourself. Practicing since 1997 & constantly learning, I am qualified & experienced to help you overcome mental & emotional blocks.

Promoting growth and change in children, adolescents, and families, I provide individual and family therapy, consultations with schools and parents, group therapy, and assessment / testing. I work primarily with clients experiencing attention problems, behavior difficulties, disturbances in mood, or conflict with family members.

I am a Clinical Psychologist who has been in practice for 20 years. I use an integrative approach that borrows from many of the most powerful theories, including some newer innovative approaches and the ones that have been proven over decades. You should not wonder whether our work is helping - instead, it should be clear to you (and often the important people in your life) that you feel more comfortable, motivated, and content. Therapy helps people overcome challenges and find new meaning, and I am honored to help you on that path.

Have you hit a point where life's demands leave you drained and empty —despite following all the "right" steps for a fulfilling life? Are you going through the motions, lacking passion, and being shaped by others' expectations? Have you lost touch with your true self? Is confidence replaced by self-doubt and an inner voice whispers inadequacy? Professional support can ease the struggle toward your dream life in a world expecting self-navigation. Therapy with me is like a deep conversation with a friend.

It is an honor to provide you with guidance in finding solutions to your specific needs. You will receive a plan of treatment that is unique to you and with an approach that will help you meet your goals. My client history includes all ethnicities, individuals, couples, and families who seek to improve relationships, heal from trauma, adjust to a separation, relieve anxiety symptoms, manage anger, bereavement processing, and alleviation of depression symptoms. The goal of therapy is unique to each individual and serves to assist in recognizing problems and taking action to decrease or eliminate potential impacts to you and your relationships.

Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.