Therapists in Menlo Park, CA

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.

I provide neuropsychological evaluations (testing) to adults with cognitive concerns, such as difficulty with memory, attention, multitasking, "slowing down," or changes in language or personality. I investigate neurological and/or psychiatric factors that may contribute to someone's condition. These evaluations allow for more precise diagnoses and prognoses (what to expect in the future). I provide services in English or Persian (Farsi), and I am well-experienced in working with professional translators for assessment in other languages (for example, Spanish or Cantonese).

As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."

Before your day starts, your heart and mind are already racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself, “What is happening to my life? Why do I feel this way?” Worry, fear, avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It’s taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety is running your life.

Greetings! I provide therapeutic and performance life coaching services to those impacted by stress experiencing an increase in anxiety and or depressive symptoms. I worked as a service provider in Contra Costa and I provide consultation, coaching, and support to families impacted by severe mental health (ex: psychosis, suicidality, mood disorders etc.) to help navigate the system of care to support their loved one suffering from mental illness.