Therapists in Tempe, AZ

Daily stressors are inevitable, and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is a focal point of psychotherapy and beneficial in wanting a sense of structure and consistency in one's relationships and overall life. My overall goal for each client is to work on obtaining balance within their own healthy lifestyle. Through obtaining balance one's past and present symptoms can lessen and each individual and/or couple can focus on the positive attributes of their life and move forward towards reaching their goals and the life worth living.

I have a passion to help others overcome any barriers they may be hindered by, through understanding your thoughts and emotions. I believe life experiences through family, relationships, and other impactful areas lead people to seek guidance in counseling and to improve their quality of life. Whether it be to process the past or focus on the future, my goal is to help individuals enhance their daily living in an ongoing capacity.

Life is tough to manage. I specialize in helping you identify the thoughts, emotions and behaviors that keep you from living to your fullest. Together we can build skills and pursue opportunities to empower you to have a more productive, meaningful and happier life. I provide the space to explore and discuss all aspects of life without judgement.

I am a Licensed Professional Counselor who supports clients using CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) and Mental Performance techniques and strategies. I have talked to several clients working in an outpatient setting, inpatient hospitalization and Crisis response within an Emergency Room/Hospital and community environments. I am willing to help you and/or your loved one manage and navigate current, past or future stressors that contribute to depression, anxiety, maladaptive coping skills, self-esteem and many more. Life can be overwhelming without the right coping skills in place.

My desire is for people of all walks of life to find strength and hope in the midst of their storms. I am here to help you and your relationship Heal, Restore, and Learn. We do things and say things when we are hurt that many times we regret. Sometimes, we have a hard time accepting that we are hurt or that we have hurt others. The truth is that as humans we do not like pain, especially emotional pain; and we seek to distract, avenge or numb that pain. These efforts can become patterns and habits and some of these are blatantly wrong, but others may be more difficult to recognize.

Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.

I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.

Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca

My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.

I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.

Immediate Availability! Feeling 'not good enough' is exhausting. The constant pressure to keep up, to fit in, to meet the expectations of friends, family and society are unrealistic and can leave you feeling disconnected and isolated. We believe it shouldn’t be so hard to get the therapy you need to live the life you want. We’re here to help. Our team of experienced therapists offers the guidance and support you need to gain perspective and feel more in control of your life. We use three simple steps in our process: 1. We get to know you as a person. 2. We develop a plan specific to your needs. 3. We help you heal.

Reignite the love within yourself. Taking that first step to seek help can be the most challenging part of this journey. I believe in an Empowering Approach that recognizes owe are our own toughest critics. Even if you may not recognize it, you possess a multitude of skills and strengths that I will utilize to help you achieve your goals. You deserve to regain control of your life and live up to your fullest potential. No matter the reasons that have led you to seek therapy services, I am here to support you on your journey. Take the next step by scheduling a free phone consultation with me today. Let's navigate this path together.

Accepting new clients. Hello & welcome to all seeking support towards their journey of healing & restoration! I believe that everyone can benefit from the growth that therapy provides, no matter the struggle. As a Licensed Associate Counselor I have experience working with adolescents, teens, & adults struggling with trauma, somatic issues, mood disorders, depression, anxiety, self-esteem, interpersonal relationships, & life transitions. I support clients in connecting them to their strengths & increasing the mind-body connection to foster the innate capacity to heal.

In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.

It's time to start loving yourself again. Seeking out help can be the hardest step in this journey. We believe in an Empowering Approach. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services we are here to help in your journey. We provide individual therapy to adults and adolescents. Schedule a free phone consultation with me today.

I am Accepting New Clients for both In-Person and Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!

I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years

Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.

I work with adults, children, couples, and families struggling with mental health issues including depression, anxiety, stress, trauma, and relationships. I offer mental health counseling services to help you work to achieve your goals. I am client centered and see myself as a guide to help you solve your problems. Life can be hard and asking for help is a big first step to making improvements for yourself.