Sports Performance Therapists in 90031
Becky Rau
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90031
My name is Becky Rau, I am a Licensed Clinical Social Worker (LCSW). I am also a student, working on my doctorate in Clinical Psychology and enjoy bringing the latest in research to share with my patients into the therapy session. I specialize in addiction, trauma, and grief, although, I am trained and enjoy helping people who are suffering from stress, anxiety, depression, and other concerns. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems.
My name is Becky Rau, I am a Licensed Clinical Social Worker (LCSW). I am also a student, working on my doctorate in Clinical Psychology and enjoy bringing the latest in research to share with my patients into the therapy session. I specialize in addiction, trauma, and grief, although, I am trained and enjoy helping people who are suffering from stress, anxiety, depression, and other concerns. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems.
Alexander Bailey
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90031
Wilderness therapy embraces a relational and transpersonal approach to healing and recovery. Relying on the inherent interconnectedness of all living things, interest within this evidenced-based discipline has generated a variety of modalities for serving individuals who seek to uncover a deeper understanding of their own "wild" and genuine spirit. I have found my own personal healing to be intimately connected to spending time in nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves.
Wilderness therapy embraces a relational and transpersonal approach to healing and recovery. Relying on the inherent interconnectedness of all living things, interest within this evidenced-based discipline has generated a variety of modalities for serving individuals who seek to uncover a deeper understanding of their own "wild" and genuine spirit. I have found my own personal healing to be intimately connected to spending time in nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves.
Danielle Buckland
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90031
My name is Danielle and I am a Licensed Clinical Social passionate about helping others. I consider it an honor and privilege to support my clients through difficult times. When setting goals in therapy I like to help my clients identify what they would like to get out of therapy. I believe it is important to visualize where you would like to be in the near and distant future.
My name is Danielle and I am a Licensed Clinical Social passionate about helping others. I consider it an honor and privilege to support my clients through difficult times. When setting goals in therapy I like to help my clients identify what they would like to get out of therapy. I believe it is important to visualize where you would like to be in the near and distant future.
Stacy Marie Borchardt
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Los Angeles, CA 90031
I believe you can have a life of purpose, passion, and growth. I imagine every individual or couple has the ability to get curious, change patterns, and recover from even the most difficult life circumstances. Although the thought of therapy can be scary at times, reaching out to a compassionate professional can be the first step in learning new ways to manage past hurts or embrace new life transitions. I view my role as your teammate; helping you to achieve your goals and jointly discovering a healthy path forward. Your life is your own and I am committed to helping you realize a vision for your future that is uniquely yours.
I believe you can have a life of purpose, passion, and growth. I imagine every individual or couple has the ability to get curious, change patterns, and recover from even the most difficult life circumstances. Although the thought of therapy can be scary at times, reaching out to a compassionate professional can be the first step in learning new ways to manage past hurts or embrace new life transitions. I view my role as your teammate; helping you to achieve your goals and jointly discovering a healthy path forward. Your life is your own and I am committed to helping you realize a vision for your future that is uniquely yours.
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Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.