Sports Performance Therapists in 81611

I am a compassionate, interactive, and direct therapist. I provide a supportive, curious and safe environment to facilitate the personal exploration and growth you are committed to achieving.

Parenting, relationships, anxiety, depression, addictions, motivation, shyness and aging parents are some of the area's we can improve. Sometimes, we just need someone to talk to. "With over 40 years of professional experience traveling the world, teaching courses and trainings in personal growth and psychotherapy, I've learned a number of techniques and together we can learn what works best for you to make the changes you want."

For over 25 years I have worked with clients of all ages and backgrounds, people who may find themselves struggling through a life crisis, interpersonal struggles, or just wanting to improve the quality of their own life. I proudly adhere to my social work Code of Ethics, and work in an atmosphere free of any judgement or shame. I am always mindful and respectful of boundaries and confidentiality. I have a full time practice where I enjoy working with individuals, couples and families.

If you want closer relationships with your partner, family members, and friends I can help with couples and family counseling. If you are willing to dig into the cause of relational distance to become unstuck, we can move toward connection together. If you want hope and a path to healing divisions and family issues I want to help you achieve peace. I want your relationships to give you better wellbeing and security.

I have found that in therapy, the individual has the opportunity to become more mindful and self aware, which can better serve the person to live more deeply, with more knowledge, and with more happiness. In therapy, the client has the potential to access the wisdom of psyche, from which the individual can achieve positive changes in his or her life. Through being aware of patterns and habits of one's past, the client can make transformations in order to be more mindful through one's life.

You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.

I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.

I work with individuals, couples, and businesses empowering them to lead their most authentic personal and professional lives. Clients who are seeking growth and wanting support in finding tools, education and accountability have found great success in my practice. Whether we are addressing problematic areas or setting goals, my therapeutic background is supportive in building understanding and compassion for where they have been, greater clarity and connection to who they are today, and courage for the journey ahead.

I love working with people. I tend to be a really good listener, love to brainstorm, and am somewhat directive. I am very practical and real. I enjoy very much hearing and working to understand situations and patterns in a person's life, where are they repeating themselves, and how many ways are there to break up patterns that are not serving us. I am keen to see habits and places that shut us down, and like to work on and practice how that may shift, with much compassion on how scary that can be. I appreciate the vulnerability it takes to come in and share intimate and hard details about ourselves.

You made it to here. You are brave for taking this bold step wherever you are in life and wherever you are in your therapy process- beginning, resuming, or needing a "tune up." You are here because you want change, support or both & I would like to help you. These past two pandemic years have been hard on everyone in so many different ways & that is why I decided to re-open my private practice using a virtual platform. I have 17 years of experience working w/ clients & athletes with eating disorders & body image & self-esteem issues. Perfectionism, mood issues, relationship concerns & life transitions are other issues I often treat.

My ideal client recognizes the interdependence of body, mind, and spirit. They know that mental health influences physical health, and the reverse is also true. For example, sometimes depression is not just a mood disturbance, but it can also be a symptom of hormonal imbalance, or perhaps an under-functioning thyroid gland. My clients appreciate an integrative and holistic approach to wellness that respects their intelligence and honors their values. They feel supported with compassionate, relationship-based care and empowered with accurate health information and guidance.