Therapists in Fort Worth, TX

View neighborhoods in Fort Worth
Photo of Judith Alexander-Priest, Licensed Professional Counselor in Fort Worth, TX
Judith Alexander-Priest
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Fort Worth, TX 76102
Does life feel hard, lonely, exhausting, and unrelenting? I will help you learn how to manage stress in new and healthier ways and find solutions to what feels overwhelming. I specialize in working with people struggling with trauma, grief, a loss of self-esteem/confidence, difficult relationships, and life transitions. With over 25 years’ experience as a licensed therapist, I know how to get to the root of issues quickly.
Does life feel hard, lonely, exhausting, and unrelenting? I will help you learn how to manage stress in new and healthier ways and find solutions to what feels overwhelming. I specialize in working with people struggling with trauma, grief, a loss of self-esteem/confidence, difficult relationships, and life transitions. With over 25 years’ experience as a licensed therapist, I know how to get to the root of issues quickly.
(817) 508-9405 View (817) 508-9405
Photo of Yavierlis Cartagena, LPC Associate in Fort Worth, TX
Yavierlis Cartagena
LPC Associate, MPsy
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
I am a trauma informed latina, fully bilingual -Spanish/English- professional. I have an integrated view of the individual; body, mind, feelings and spirit and the impact this has on how we see and experience life. Also, I acknowledge how trauma could impacted your life and your relationships. I work with individuals and couples to process past experiences and move forward to be the self they deserve to be and strengthen their relationships.
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Photo of Erica Williams, Clinical Social Work/Therapist in Fort Worth, TX
Erica Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Worth, TX 76123  (Online Only)
Not accepting new clients
Most times we go through life as believing that “it” won’t happen to me”. We try so hard to ensure that “it” doesn’t, whether “it” be generational barriers that we saw every other person go through in our family and decided, “that’s not for me”, or “It” hit my love one and now I’m the only one that can handle it or the only one they have for support. But, in actuality “it” has caused so much stress, anxiety, and now “it” seems to have a hold on you.
Most times we go through life as believing that “it” won’t happen to me”. We try so hard to ensure that “it” doesn’t, whether “it” be generational barriers that we saw every other person go through in our family and decided, “that’s not for me”, or “It” hit my love one and now I’m the only one that can handle it or the only one they have for support. But, in actuality “it” has caused so much stress, anxiety, and now “it” seems to have a hold on you.
(817) 934-1125 View (817) 934-1125
Photo of Lisa Nichols, Licensed Professional Counselor in Fort Worth, TX
Lisa Nichols
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76162
Now accepting new clients! Licensed in Texas and Colorado. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
Now accepting new clients! Licensed in Texas and Colorado. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
(817) 918-8528 View (817) 918-8528
Photo of Janice Holland, PLLC, Licensed Professional Counselor in Fort Worth, TX
Janice Holland, PLLC
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Fort Worth, TX 76180
I am a Licensed Professional Counselor Supervisor. I understand the weight and frustration of feeling like there is more out there, but not knowing where to turn to first. I am also a certified trauma specialist, and I have worked in schools, mental health hospitals, and private practice, helping countless individuals heal and find freedom on their journey. I am seeking associates and therapists who are ready to learn and grow in your effectiveness with clients.
I am a Licensed Professional Counselor Supervisor. I understand the weight and frustration of feeling like there is more out there, but not knowing where to turn to first. I am also a certified trauma specialist, and I have worked in schools, mental health hospitals, and private practice, helping countless individuals heal and find freedom on their journey. I am seeking associates and therapists who are ready to learn and grow in your effectiveness with clients.
(817) 623-5962 View (817) 623-5962
Photo of Joel Thomas, Licensed Professional Counselor Associate in Fort Worth, TX
Joel Thomas
Licensed Professional Counselor Associate
Verified Verified
Fort Worth, TX 76116
Not accepting new clients
My ideal client seeks guidance in overcoming trauma, managing depression, anxiety, or substance abuse, and fostering healthier relationships. They crave understanding, empathy, and tailored support to navigate their challenges. Their goal is emotional well-being and resilience. They want to heal, find inner strength, and establish fulfilling connections, seeking a compassionate therapist to accompany them on this transformative journey.
My ideal client seeks guidance in overcoming trauma, managing depression, anxiety, or substance abuse, and fostering healthier relationships. They crave understanding, empathy, and tailored support to navigate their challenges. Their goal is emotional well-being and resilience. They want to heal, find inner strength, and establish fulfilling connections, seeking a compassionate therapist to accompany them on this transformative journey.
(817) 405-2236 x27 View (817) 405-2236 x27
Photo of Lindsey Stanley, Clinical Social Work/Therapist in Fort Worth, TX
Lindsey Stanley
Clinical Social Work/Therapist, LCSW, ADHD-CP, C-DBT
Verified Verified
5 Endorsed
Fort Worth, TX 76104
Waitlist for new clients
I am now accepting several insurances! My expertise lies in providing therapy for individuals who are dealing with ADHD and Borderline Personality Disorder. I am confident that I can help you work through your challenges, whether it's related to relationships, coping skills, or any issues that you may be facing. My therapy sessions are designed for individuals who prefer a more conversational style of therapy. My approach is direct, straightforward, and highly effective. You can rest assured that you won't have to guess during our therapy sessions, as I will provide you with clear and actionable feedback.
I am now accepting several insurances! My expertise lies in providing therapy for individuals who are dealing with ADHD and Borderline Personality Disorder. I am confident that I can help you work through your challenges, whether it's related to relationships, coping skills, or any issues that you may be facing. My therapy sessions are designed for individuals who prefer a more conversational style of therapy. My approach is direct, straightforward, and highly effective. You can rest assured that you won't have to guess during our therapy sessions, as I will provide you with clear and actionable feedback.
(682) 702-8938 View (682) 702-8938
Photo of Joel Peterson, Licensed Professional Counselor in Fort Worth, TX
Joel Peterson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76109
Christian counseling engages your story without judgment, and helps change how you see yourself, others, God, and life experiences. This takes time. I would love to walk alongside you. My experience ranges from residential treatment, church counseling ministry, and private practice. I have also taught counseling in Zambia, Zimbabwe, and Malawi through the Association of Biblical Counselors where I served as Director of Equip the Nations. I have developed a successful curriculum on Pornography addiction, called the "5 Ways Out". I have also created and counselled a curriculum called, "Helper Lover", for marriage counseling.
Christian counseling engages your story without judgment, and helps change how you see yourself, others, God, and life experiences. This takes time. I would love to walk alongside you. My experience ranges from residential treatment, church counseling ministry, and private practice. I have also taught counseling in Zambia, Zimbabwe, and Malawi through the Association of Biblical Counselors where I served as Director of Equip the Nations. I have developed a successful curriculum on Pornography addiction, called the "5 Ways Out". I have also created and counselled a curriculum called, "Helper Lover", for marriage counseling.
(682) 688-4523 View (682) 688-4523
Photo of Kristine Gaenzle Salamone, Marriage & Family Therapist in Fort Worth, TX
Kristine Gaenzle Salamone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Worth, TX 76120
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
(817) 339-6694 View (817) 339-6694
Photo of Angela Emerson, Marriage & Family Therapist in Fort Worth, TX
Angela Emerson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Worth, TX 76114
Are the dynamics of a specific relationship affecting other areas of your life? Or is something personal affecting your important relationships? Because relationships are the building blocks of life, they have the power to affect your happiness & well-being. It seems that creating a balance of love & trust between people in relationships enhances the individuals' hopes for the future of the relationship overall. Couple relationships function best when give & take is balanced & when relational fairness is made a priority. Other family relationships are similar & should also be fair & balanced in how individuals give & take & relate with one another.
Are the dynamics of a specific relationship affecting other areas of your life? Or is something personal affecting your important relationships? Because relationships are the building blocks of life, they have the power to affect your happiness & well-being. It seems that creating a balance of love & trust between people in relationships enhances the individuals' hopes for the future of the relationship overall. Couple relationships function best when give & take is balanced & when relational fairness is made a priority. Other family relationships are similar & should also be fair & balanced in how individuals give & take & relate with one another.
(817) 591-4802 View (817) 591-4802
Photo of Arika Pickle, Licensed Professional Counselor in Fort Worth, TX
Arika Pickle
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? Maybe you’re feeing isolated or struggling to find the balance between being “mom” and who you were before becoming mom. I’m here to help and want you to know you are NOT alone! I am here to come alongside you to learn what issues may be weighing you down and how we can work together to have you experiencing the joy you desire in your life.
Are you pregnant and experiencing some overwhelming anxiety? Have you just had a baby and can’t figure out why you feel so sad? Maybe you’re feeing isolated or struggling to find the balance between being “mom” and who you were before becoming mom. I’m here to help and want you to know you are NOT alone! I am here to come alongside you to learn what issues may be weighing you down and how we can work together to have you experiencing the joy you desire in your life.
(682) 452-7680 View (682) 452-7680
Photo of Amanda Campbell, Clinical Social Work/Therapist in Fort Worth, TX
Amanda Campbell
Clinical Social Work/Therapist, LCSW, LCDC-I
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Waitlist for new clients
We all experience hard things. Bad things happen and we create ways to cope with that, some good and some not so good. Each person can grow and repair from simple issues to complex traumas and hurts. I utilize trauma-informed and attachment-based approaches like Brainspotting, Somatic Processing and Trust-Based Relational Intervention, to tackle the root cause of the problem, not just the symptom. I utilize a strengths-based approach with all clients and families and believe you should be able to have fun along the way to healing.
We all experience hard things. Bad things happen and we create ways to cope with that, some good and some not so good. Each person can grow and repair from simple issues to complex traumas and hurts. I utilize trauma-informed and attachment-based approaches like Brainspotting, Somatic Processing and Trust-Based Relational Intervention, to tackle the root cause of the problem, not just the symptom. I utilize a strengths-based approach with all clients and families and believe you should be able to have fun along the way to healing.
(817) 241-3458 View (817) 241-3458
Photo of Jeffrey Jones, Licensed Professional Counselor in Fort Worth, TX
Jeffrey Jones
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76137  (Online Only)
My greatest reward professionally occurs when someone is set free from their doubts and regains their confidence. In my 25 years as a licensed professional counselor, I still share the feeling of pride when we walk through to a sense of security together. I've named my counseling practice "Serenity" because I believe that adversity will always interfere with our plans, and it's our challenge to meet these complications with fluidity and acceptance.
My greatest reward professionally occurs when someone is set free from their doubts and regains their confidence. In my 25 years as a licensed professional counselor, I still share the feeling of pride when we walk through to a sense of security together. I've named my counseling practice "Serenity" because I believe that adversity will always interfere with our plans, and it's our challenge to meet these complications with fluidity and acceptance.
(817) 696-9616 View (817) 696-9616
Photo of Heather-Amelia Johnson, Licensed Professional Counselor in Fort Worth, TX
Heather-Amelia Johnson
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Challenges can look so different for everyone, have you found yourself facing a challenge that makes you feel heartbroken, confused, lost or unsure of what steps you can take to make it better? Do you feel like life just pulled the rug from under you? Whether you are facing a small obstacle or a situation that makes you feel debilitated, I am here to help you reshape your perspective and grow the strength and resilience you have within you. I partner with you, using varied approaches and techniques that are best suited for each person. Together we will work through depression, anxiety, a recent diagnosis, or trauma.
Challenges can look so different for everyone, have you found yourself facing a challenge that makes you feel heartbroken, confused, lost or unsure of what steps you can take to make it better? Do you feel like life just pulled the rug from under you? Whether you are facing a small obstacle or a situation that makes you feel debilitated, I am here to help you reshape your perspective and grow the strength and resilience you have within you. I partner with you, using varied approaches and techniques that are best suited for each person. Together we will work through depression, anxiety, a recent diagnosis, or trauma.
(817) 904-4167 View (817) 904-4167
Photo of Jasmine N Tucker, Licensed Professional Counselor in Fort Worth, TX
Jasmine N Tucker
Licensed Professional Counselor, MEd, LPC, LCDC-I
Verified Verified
Fort Worth, TX 76107  (Online Only)
In this life, we face so many unprecedented events that can make us feel like we cannot catch a breath. No matter how young or old one may be, it can be quite challenging to build resiliency and sustain hope as you persevere through your life's journey. My goal is to help shift your perspective through genuine connection, so you can overcome whatever battle you are facing. I whole-heartedly believe there is no depression, anxiety, trauma, life-change, or addiction that cannot be controlled and re-directed. We all have a purpose that is much greater than our pain, and we all have the power to shift the trajectory in our lives.
In this life, we face so many unprecedented events that can make us feel like we cannot catch a breath. No matter how young or old one may be, it can be quite challenging to build resiliency and sustain hope as you persevere through your life's journey. My goal is to help shift your perspective through genuine connection, so you can overcome whatever battle you are facing. I whole-heartedly believe there is no depression, anxiety, trauma, life-change, or addiction that cannot be controlled and re-directed. We all have a purpose that is much greater than our pain, and we all have the power to shift the trajectory in our lives.
(817) 396-7771 View (817) 396-7771
Photo of Matt Sessoms, Marriage & Family Therapist in Fort Worth, TX
Matt Sessoms
Marriage & Family Therapist, LMFT, LPC, CST
Verified Verified
3 Endorsed
Fort Worth, TX 76102
John Donne famously stated that "No Man is an Island." We all exist in relationship... but our relationships often become the sources of our greatest stress and pain in life. As a Marriage and Family Therapist I seek to bring hope, healing, change, and growth in the intimacy struggles that individuals, couples, and families face. If you find yourself unable to establish healthy intimacy as an individual,as a couple, as a family then I look forward to knowing how I can help you face this struggle and develop deep, meaningful relationships.
John Donne famously stated that "No Man is an Island." We all exist in relationship... but our relationships often become the sources of our greatest stress and pain in life. As a Marriage and Family Therapist I seek to bring hope, healing, change, and growth in the intimacy struggles that individuals, couples, and families face. If you find yourself unable to establish healthy intimacy as an individual,as a couple, as a family then I look forward to knowing how I can help you face this struggle and develop deep, meaningful relationships.
(682) 226-7461 View (682) 226-7461
Photo of Tiffany Curry, Licensed Professional Counselor in Fort Worth, TX
Tiffany Curry
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76244  (Online Only)
Each of us has the right and responsibility to assess the roads which lie ahead and those over which we have traveled, and if the future road looms ominous or unpromising and the road back uninviting then we need to gather our resolve and carry only the necessary baggage into another direction- Maya Angelou
Each of us has the right and responsibility to assess the roads which lie ahead and those over which we have traveled, and if the future road looms ominous or unpromising and the road back uninviting then we need to gather our resolve and carry only the necessary baggage into another direction- Maya Angelou
(817) 646-9521 View (817) 646-9521
Photo of Halee Smith, Marriage & Family Therapist in Fort Worth, TX
Halee Smith
Marriage & Family Therapist, LMFT
Verified Verified
Fort Worth, TX 76164
Are you feeling overwhelmed or stuck in this time in your life? Do you feel alone in your relationship, marriage, or friendships? Or maybe you are tired of feeling like everyone has it together but you. I am a Marriage and Family therapist who aspires to empower clients through collaborative approaches and concepts to achieve each person’s goal in their particular transition in life i.e. school, work, friendships, relationships, family interactions. etc. Change can be a scary word, but whenever you feel more in charge, instead of the world, life can truly begin to feel like an adventure that you are excited to experience.
Are you feeling overwhelmed or stuck in this time in your life? Do you feel alone in your relationship, marriage, or friendships? Or maybe you are tired of feeling like everyone has it together but you. I am a Marriage and Family therapist who aspires to empower clients through collaborative approaches and concepts to achieve each person’s goal in their particular transition in life i.e. school, work, friendships, relationships, family interactions. etc. Change can be a scary word, but whenever you feel more in charge, instead of the world, life can truly begin to feel like an adventure that you are excited to experience.
(682) 936-1348 View (682) 936-1348
Photo of Janis Miller, Licensed Professional Counselor in Fort Worth, TX
Janis Miller
Licensed Professional Counselor, MEd, LPC, LMFT
Verified Verified
Fort Worth, TX 76116
I have been in the counseling/life coaching business for 20+ years. I speak at conferences and am often seen on tv dealing with a variety of topics. I enjoy what I do and always look forward to helping individuals accomplish their goals. I have experience working with individuals, couples, and the Military. Because your needs are unique to you, I offer office visits or phone consulting.
I have been in the counseling/life coaching business for 20+ years. I speak at conferences and am often seen on tv dealing with a variety of topics. I enjoy what I do and always look forward to helping individuals accomplish their goals. I have experience working with individuals, couples, and the Military. Because your needs are unique to you, I offer office visits or phone consulting.
(817) 601-7558 View (817) 601-7558
Photo of Ann Wilder, Clinical Social Work/Therapist in Fort Worth, TX
Ann Wilder
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Worth, TX 76132  (Online Only)
Adulting is tough! Managing multiple stressors in the modern world post-COVID is a challenge many individuals and families are struggling with. Seeking mental health support while meeting the challenges of everyday life can help restore a sense of confidence and hope. My name is Dr. Ann Wilder and I am a Licensed Clinical Social Worker who has worked in the field of mental health for over 25 years. I will work collaboratively with you to help find the best solution to meet your personal therapy goals. I enjoy working together with individuals, couples and families to determine the most effective way to impact change.
Adulting is tough! Managing multiple stressors in the modern world post-COVID is a challenge many individuals and families are struggling with. Seeking mental health support while meeting the challenges of everyday life can help restore a sense of confidence and hope. My name is Dr. Ann Wilder and I am a Licensed Clinical Social Worker who has worked in the field of mental health for over 25 years. I will work collaboratively with you to help find the best solution to meet your personal therapy goals. I enjoy working together with individuals, couples and families to determine the most effective way to impact change.
(412) 419-3898 View (412) 419-3898

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
74% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.