Some people who experience trauma may struggle with memories and thoughts about the event. They may have nightmares or feel angry all the time. They may want to avoid thinking about the trauma or encountering things that remind them of it. While it may feel better momentarily, avoidance of the trauma can keep you stuck from recovering from PTSD. As a certified trauma therapist, I offer a treatment that helps heal PTSD in 12-15 sessions. I specialize in working with first responders & veterans and am extensively trained to work with the unique challenges they face, however, I work with all forms of trauma.

It’s time for a new approach. You’ve tried numerous ways to overcome depression and anxiety, but in the end, you’re left feeling even more worried and defeated. Maybe the strategies that worked in the past aren’t working anymore. Trying to find relief from this suffering can turn into an exhausting cycle. This emotional distress can cause you to feel detached from others and make it seem impossible to feel joy. This depression and anxiety can lead to physical problems like fatigue, poor sleep, muscle tension or even lead to more severe medical conditions.

My years in the counseling profession have provided me with the rich experience of working with people from many backgrounds and diverse issues and concerns. In addition to seeing clients, my experience teaching counselors-in-training and supervising counselors seeking licensure has helped me understand how helpful and meaningful this process can be. I look forward to working with you.

No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth!

We all need a little help sometimes. Life can be overwhelming, stressful, and can throw some unexpected curveballs. Let me help! As a professional counselor, I offer a safe, nonjudgmental place for you to come and explore these challenges in order to work through them and ultimately overcome them. I believe that everyone has unique strengths, and I look forward to exploring these strengths to help you overcome any obstacle. I have experience working with children, adolescents, young adults and adults from all walks of life.

Jennifer has twenty+ years of experience as a therapist and has been licensed in Alabama since 2003. Jennifer provides individual therapy to youth and adults. She has worked most often with women and adolescents. She believes firmly in a client’s ability to heal and grow. She is especially equipped in assisting clients in moving from hopelessness to hopefulness and increasing resilience. Jennifer uses authenticity, connection, and depth of insight to assist the client in healing and moving through their past issues, negative patterns, and experiencing transformative change. She feels it a privilege to be a part of the process.

Anxiety and depression can be debilitating. I want you to know that you are not alone in this. I want to provide a safe place for you to lift some of this emotional weight off your shoulders. You have the power, and you have the strength. I am here to guide you to your own discovery.

ONLINE THERAPY AVAILABLE-Reach out today! Hope. Believe. Rise up. Decide today to reclaim and get inspired. Were you happy with your life at one time? Do you feel life is now meaningless? Is depression or other emotional struggles causing problems at work or at home? You're not alone. My clients have many reasons for enrolling in counseling. One of my primary goals is to be an agent of hope for you. We strive to provide a therapeutic atmosphere filled with optimism, compassion, and empathy. Inspire Health Services exists to help you improve your life, overcome adversity, and live peacefully. Be inspired to reclaim and rise up.

I work with busy, high-achieving individuals who are facing challenges that are keeping them from reaching their maximum potential. If you're struggling in your home life, career, at school, or in sports, I can help. Oftentimes, the desire for perfection results in high levels of stress, low self-esteem, and burnout. These things lead to many other issues that can take a toll on your mood, relationships, and performance. In a safe and supportive environment, I will guide you as you overcome the obstacles that are holding you back from being the best version of yourself.

As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (at the sporting location). I am the only professional to offer that kind of travel service.

The most important job of a therapist is to help clients see solutions in places they may not have looked. The intention is to empower clients to seek ways to gain insight and make small, but effective, changes in their daily lives. I believe that the collaborative relationship between client and therapist is meant to anchor the client as they generate courage to face themselves and make those changes. Kids and teens are some of my least empowered clients; as such, helping kids (10 and older) learn how to "show up" in their world is a passion of mine.

Over the last 30 years, in my practice, in my work with the UAB Medical School, and through our long-running Huntsville Times psychological column, I have successfully helped thousands of people, from 4 to 90 years old, who suffer with depression, anxiety, ADHD, sexual, physical and emotional abuse, addictions of all kinds, eating disorders, marital, family, and work relationship issues. My ideal client is fully committed to resolving their problems and creating a happier and more successful life. Successful clients are not those with a particular type of problem or a less severe problem, but those who fully commit to healing and growth.

Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.

As a Registered Play Therapist and Licensed Professional Counselor, I focus on treating children, adolescents, and adults. I have experience working with diverse populations. Some examples include mood and anxiety disorders, ADHD, Autism Spectrum, social skills, grief, sports/athletes, school, coming of age/transitions, and incarceration. I offer coping, communication, and relaxation skills to help clients reach their full potential. My specific areas of interest are anxiety disorders, Autism spectrum and social skills, coming of age issues/transitions into high school and college, and grief.

Alexis Saville is a Licensed Independent Clinical Social Worker, providing psychotherapy to individuals, couples, and families. She compassionately meets each client where they are in their journey and works hard to create a safe and supportive space for growth and healing.

Start feeling better today. Whether you are going through a major life transition or not handling stressful circumstances well, there is help for you. If you need assistance managing issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts or creative blocks, I will provide the encouragement and help with skills to get you through these periods.

Welcome to Therapy! In order to create healthy change and live life on our own terms we have to be willing to become comfortable being uncomfortable. I want to assist you on your journey to create and maintain balance and overcome lived experiences to find peace and clarity in your life. We all face challenges in life and with my assistance we can work together towards overcoming all obstacles to help you live the life that you deserve. I provide a safe space to uncover your concerns and find some light at the end of the tunnel. You get one life, so let's make the best out of the life we have!

A mentor gifted me with a book when I graduated from graduate school, Becoming Naturally Therapeutic by Jacquelyn Small. In the book she writes that she found in her research there are 10 Most Effective Therapeutic Traits: Empathy, Genuineness, Respect, Self-Disclosure, Warmth, Immediacy, Concreteness, Confrontation, Potency, and Self-Actualization. These are the traits I would look for in a therapist and traits I seek to foster and maintain as a therapist and as a person just like you (More about these 10 traits can be found on my website-just click above). Therapy is inclusive. All are welcome.