Sports Performance Therapists in 36609
Megan H. Turner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Mobile, AL 36609
The pressure to quickly achieve your goals have you overwhelmed. A few thoughts flow in and out: "I'm a failure", "I'm not enough", "everyone is judging me". You attempt by starting the day with enthusiasm. Yet, soon find yourself shifting from forced enthusiasm to doubt, shame, and restlessness. Your fatigue makes seemingly impossible to think clearly or address responsibilities. As time passes, you have sleepless nights, meaningless relationships, and self-doubt. Overthinking steals the slightest calm you may have had. Forcing yourself to 'do better', leaving no room to learn who you truly want to be.
The pressure to quickly achieve your goals have you overwhelmed. A few thoughts flow in and out: "I'm a failure", "I'm not enough", "everyone is judging me". You attempt by starting the day with enthusiasm. Yet, soon find yourself shifting from forced enthusiasm to doubt, shame, and restlessness. Your fatigue makes seemingly impossible to think clearly or address responsibilities. As time passes, you have sleepless nights, meaningless relationships, and self-doubt. Overthinking steals the slightest calm you may have had. Forcing yourself to 'do better', leaving no room to learn who you truly want to be.
Ellen L Odom
Counselor, MS, LPC
Verified Verified
Mobile, AL 36609
My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
Shivani Bhakta
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Mobile, AL 36609
Accepting NEW clients — Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.
Accepting NEW clients — Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.
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How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.