Leslie B Savage
Marriage & Family Therapist, MS, LMFT, MdFT, FOT Verified
Bellevue, WA 98005
Offers online therapy
I have discovered that a sense of belonging, security, and peace are found within our own Being. I am a certified Focusing-Oriented psychotherapist with a Master of Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Contemplative Spirituality, and Mindfulness to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family of origin issues, trauma, betrayal, depression, anxiety, physical pain, or an inability to feel connected, I can help.
(425) 358-3374
Verified
View

Bellevue, WA 98005
Offers online therapy
I have discovered that a sense of belonging, security, and peace are found within our own Being. I am a certified Focusing-Oriented psychotherapist with a Master of Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Contemplative Spirituality, and Mindfulness to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family of origin issues, trauma, betrayal, depression, anxiety, physical pain, or an inability to feel connected, I can help.
Miyuki Tomura
Psychologist, PhD Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
I assist people to develop skills to become more comfortable and confident in their relationships with self, people, work, finance, creativity and spirituality.
I am an Existential Transpersonal psychologist and NLP Master Practitioner providing individual therapy and consultation in English and Japanese. I apply mind-body-soul approach to facilitate healing and help you advance your personal growth. I am solution focused and have a wide range of specialties, integrating various philosophical disciplines and healing techniques. I am trained in existential humanistic transpersonal psychology, CBT, EMDR, EFT tapping, Energy Psychology, meditation, Ho'oponopono, Donna Eden's Energy Medicine and Caroline Myss' Sacred Contract. I offer telepsychology using HIPAA compliant online platforms.
(425) 312-6731
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
I assist people to develop skills to become more comfortable and confident in their relationships with self, people, work, finance, creativity and spirituality.
I am an Existential Transpersonal psychologist and NLP Master Practitioner providing individual therapy and consultation in English and Japanese. I apply mind-body-soul approach to facilitate healing and help you advance your personal growth. I am solution focused and have a wide range of specialties, integrating various philosophical disciplines and healing techniques. I am trained in existential humanistic transpersonal psychology, CBT, EMDR, EFT tapping, Energy Psychology, meditation, Ho'oponopono, Donna Eden's Energy Medicine and Caroline Myss' Sacred Contract. I offer telepsychology using HIPAA compliant online platforms.
Photo of Destiny City Counseling, Counselor
Destiny City Counseling
Counselor, MA, LMHC Verified
Office is near:
Bellevue, WA 98005
Offers online therapy
CURRENTLY FULL, WAITLIST ONLY. Do you feel stuck in your relationships, career, or dysfunctional patterns? This isn't where you thought you'd be at age 25, 30, or 40. The anxiety and constant second-guessing yourself is exhausting. You feel like you are always "the helper" in relationships, but deep down, you feel unseen and resentful that your needs don't feel acknowledged by others. Even your spirituality has felt stale lately, and you feel distant from God and burnt out. Imagine having a deep sense of peace and joy with who you are right now and your process of becoming.
(253) 246-1946
Verified
View

Office is near:
Bellevue, WA 98005
Offers online therapy
CURRENTLY FULL, WAITLIST ONLY. Do you feel stuck in your relationships, career, or dysfunctional patterns? This isn't where you thought you'd be at age 25, 30, or 40. The anxiety and constant second-guessing yourself is exhausting. You feel like you are always "the helper" in relationships, but deep down, you feel unseen and resentful that your needs don't feel acknowledged by others. Even your spirituality has felt stale lately, and you feel distant from God and burnt out. Imagine having a deep sense of peace and joy with who you are right now and your process of becoming.
Photo of Terran Imani Poindexter, Counselor
Terran Imani Poindexter
Counselor, MA, LMHC Verified
Bellevue, WA 98004
Not accepting new clients
I have experience working with clients across gender, ethnic, generational, and religious backgrounds and incorporate spirituality into the therapeutic process when desired by client.
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goal is to work as a team and encourage clients in a direction towards positive change.
(425) 490-4736
Verified
View

Bellevue, WA 98004
Not accepting new clients
I have experience working with clients across gender, ethnic, generational, and religious backgrounds and incorporate spirituality into the therapeutic process when desired by client.
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goal is to work as a team and encourage clients in a direction towards positive change.
Photo of Lauren Dudugjian, Marriage & Family Therapist Associate
Lauren Dudugjian
Marriage & Family Therapist Associate, MS, LMFTA, MDiv Verified
Bellevue, WA 98005
Offers online therapy
I also hold a Master of Divinity degree in Theology from Seattle Pacific Seminary, and offer therapy as a space to interact with faith and spirituality, as well as confront religious trauma.
Welcome! I believe each of us tells stories about who we are, how we relate to others, and how the world works. These stories provide us meaning and direction. At different points in life all of us encounter difficulties, and often despite our best efforts we find ourselves feeling stuck, and our current stories aren’t helping us get un-stuck. Therapy is a unique place where we can explore these difficulties, and re-author our stories to foster wholeness. My hope is that in therapy you experience safety, discover power to confront difficulties with compassion and new perspective, and find increased hope, confidence, and joy.
(425) 217-2814
Verified
View

Bellevue, WA 98005
Offers online therapy
I also hold a Master of Divinity degree in Theology from Seattle Pacific Seminary, and offer therapy as a space to interact with faith and spirituality, as well as confront religious trauma.
Welcome! I believe each of us tells stories about who we are, how we relate to others, and how the world works. These stories provide us meaning and direction. At different points in life all of us encounter difficulties, and often despite our best efforts we find ourselves feeling stuck, and our current stories aren’t helping us get un-stuck. Therapy is a unique place where we can explore these difficulties, and re-author our stories to foster wholeness. My hope is that in therapy you experience safety, discover power to confront difficulties with compassion and new perspective, and find increased hope, confidence, and joy.
Photo of Shirley Lytle, Counselor
Shirley Lytle
Counselor, MDiv, LMHC, CSAT, Gottman, CPTT Verified
Bellevue, WA 98004
Not accepting new clients
I help individuals, couples and families deal with the tension that comes with life transitions. My approach integrates counseling and spirituality. It encourages hope and empowerment to the lost, lonely, and left out, allowing them to move to a place of wholeness and healing. Working with a wide spectrum of cultural and religious backgrounds, I have the ability to meet people where they are at in their journey. Over the past 20 years, I have provided pre-marital and couples counseling through various relationship levels including marriage contemplation, pre-engagement, engaged and married to decoupling/divorce.
(425) 341-1490
Verified
View

Bellevue, WA 98004
Not accepting new clients
I help individuals, couples and families deal with the tension that comes with life transitions. My approach integrates counseling and spirituality. It encourages hope and empowerment to the lost, lonely, and left out, allowing them to move to a place of wholeness and healing. Working with a wide spectrum of cultural and religious backgrounds, I have the ability to meet people where they are at in their journey. Over the past 20 years, I have provided pre-marital and couples counseling through various relationship levels including marriage contemplation, pre-engagement, engaged and married to decoupling/divorce.
Photo of Pape Psychological Services, LLC, Psychologist
Pape Psychological Services, LLC
Psychologist, PsyD Verified
Office is near:
Bellevue, WA 98004
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
(253) 343-1088
Verified
View

Office is near:
Bellevue, WA 98004
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
Photo of Judith Piper, Counselor
Judith Piper
Counselor, MA, LMHC Verified
Office is near:
Bellevue, WA 98006
Offers online therapy
Waitlist for new clients
I use Lifespan Integration therapy with children, adolescents, and adults who are seeking help with the effects of trauma, grief, anxiety, depression, bipolar, addictions, and relational distress. I have training in the integration of spirituality and faith with counseling and am at ease with talking about spiritual beliefs with those who wish to make this a part of their therapy. I offer a caring presence and a touch of grace during a difficult time on your journey.
(425) 998-9442
Verified
View

Office is near:
Bellevue, WA 98006
Offers online therapy
Waitlist for new clients
I use Lifespan Integration therapy with children, adolescents, and adults who are seeking help with the effects of trauma, grief, anxiety, depression, bipolar, addictions, and relational distress. I have training in the integration of spirituality and faith with counseling and am at ease with talking about spiritual beliefs with those who wish to make this a part of their therapy. I offer a caring presence and a touch of grace during a difficult time on your journey.
Photo of Chris Keller, Psychologist
Chris Keller
Psychologist, PhD Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
(206) 472-1189
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Photo of Carrie Erickson, Marriage & Family Therapist
Carrie Erickson
Marriage & Family Therapist, MS, MS, LMFT Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
Depression, Anxiety, DBT, Mindfulness, Family/Relationship conflict, LGBQT, Infertility, Trauma Sex/Sexuality, Spirituality, & Eating disorders.
Hi! I am a licensed Marriage and Family therapist with over 20 years of clinical experience with clients and supervision of interns. I have a B.A. in Commuications and a Masters in Marriage and family therapy. My office is located in Maple Valley in the Capstone building, suite 202. If you are in need of immediate help/relief or looking for long-term therapy, I can most definitely address your concerns as I am trained in both. My area of expertise is working with adults, t(w)eens, couples and families looking to create authentic, lasting change. My style is open, collaborative, compassionate, and directive. Telehealth welcome.
(206) 317-5126
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
Depression, Anxiety, DBT, Mindfulness, Family/Relationship conflict, LGBQT, Infertility, Trauma Sex/Sexuality, Spirituality, & Eating disorders.
Hi! I am a licensed Marriage and Family therapist with over 20 years of clinical experience with clients and supervision of interns. I have a B.A. in Commuications and a Masters in Marriage and family therapy. My office is located in Maple Valley in the Capstone building, suite 202. If you are in need of immediate help/relief or looking for long-term therapy, I can most definitely address your concerns as I am trained in both. My area of expertise is working with adults, t(w)eens, couples and families looking to create authentic, lasting change. My style is open, collaborative, compassionate, and directive. Telehealth welcome.
Photo of Mikaela Serafin, Counselor
Mikaela Serafin
Counselor, MDiv, MA, LMHCA Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
I am skilled in working with relationship + family issues, trauma, shame, life transitions, + spirituality.
The truth is, our world is unpredictable. Our lives are jolted by circumstances that are wonderful, exciting, + lovely–circumstances that are terrible, tragic, + awful. These two opposites do not cancel each other out. Life is both incredible + hard. Therapy is a courageous choice to explore the impact these circumstances have on our lives. The goal of therapy is to help you flourish–to work from the core of who you are to equip you with the necessary skills to live the life you desire. It would be an honor to come alongside you in this aim.
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
I am skilled in working with relationship + family issues, trauma, shame, life transitions, + spirituality.
The truth is, our world is unpredictable. Our lives are jolted by circumstances that are wonderful, exciting, + lovely–circumstances that are terrible, tragic, + awful. These two opposites do not cancel each other out. Life is both incredible + hard. Therapy is a courageous choice to explore the impact these circumstances have on our lives. The goal of therapy is to help you flourish–to work from the core of who you are to equip you with the necessary skills to live the life you desire. It would be an honor to come alongside you in this aim.
Photo of Matt Cox, Marriage & Family Therapist Associate
Matt Cox
Marriage & Family Therapist Associate, MA, MFTA, MDiv, MBA Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
(206) 231-6862
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
Photo of Carly Claney, Psychologist
Carly Claney
Psychologist, PhD Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
This includes relational and emotional issues involving depression, anxiety, transition, complex trauma, spirituality, and identity.
You have a lot going for you so why aren't you happy? Why can't you stop feeling isolated, worried, or guilty that you feel bad at all? You feel stuck in your feelings, relationships, or life stage, and you don't know what to do to feel different. I believe there is a "why" to your struggles that has been hard to understand on your own. Together, we will get to know you deeply so that you can grow in ways that are meaningful and long-lasting.
(206) 203-6489
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
This includes relational and emotional issues involving depression, anxiety, transition, complex trauma, spirituality, and identity.
You have a lot going for you so why aren't you happy? Why can't you stop feeling isolated, worried, or guilty that you feel bad at all? You feel stuck in your feelings, relationships, or life stage, and you don't know what to do to feel different. I believe there is a "why" to your struggles that has been hard to understand on your own. Together, we will get to know you deeply so that you can grow in ways that are meaningful and long-lasting.
Photo of Anna Gray Baker, Counselor
Anna Gray Baker
Counselor, MA, LPC, LMHC Verified
Office is near:
Bellevue, WA 98004
Offers online therapy
Feeling like you are caught in a cycle that ends in frustration and pain? It is EXHAUSTING. Cycles within ourselves, with our partners, our kids, work, and friends. Life starts to feel really vicious. Whether I am working with you as an individual, couple, or family, I want to help loosen the grip of the loneliness that inevitably happens. I work from a place of relentless empathy. My style is authentic, direct, and compassionate. Much of my work and passion is influenced by my belief in a good God; however, how much (if at all) we discuss faith and spirituality is totally directed by you.
(206) 752-5802
Verified
View

Office is near:
Bellevue, WA 98004
Offers online therapy
Feeling like you are caught in a cycle that ends in frustration and pain? It is EXHAUSTING. Cycles within ourselves, with our partners, our kids, work, and friends. Life starts to feel really vicious. Whether I am working with you as an individual, couple, or family, I want to help loosen the grip of the loneliness that inevitably happens. I work from a place of relentless empathy. My style is authentic, direct, and compassionate. Much of my work and passion is influenced by my belief in a good God; however, how much (if at all) we discuss faith and spirituality is totally directed by you.
Photo of Marc Anderson, Counselor
Marc Anderson
Counselor, MA, LMHC, CMHS Verified
Bellevue, WA 98005
Offers online therapy
Welcome! It takes courage to step toward difficult aspects of life. I think we often get stuck and suffer alone in the areas where we need connection the most. I view therapy as a collaborative process where we look at the root of what is causing pain/suffering from our past stories. Often, patterns are cyclical and repeat in the present. Society often neglects what afflicts one's internal world, and we then learn that the norm in life is to be alone in emotional pain. Unprocessed shame is internalized, which in turn shapes how we view ourselves, relationships, and life experiences.
(206) 312-1977
Verified
View

Bellevue, WA 98005
Offers online therapy
Welcome! It takes courage to step toward difficult aspects of life. I think we often get stuck and suffer alone in the areas where we need connection the most. I view therapy as a collaborative process where we look at the root of what is causing pain/suffering from our past stories. Often, patterns are cyclical and repeat in the present. Society often neglects what afflicts one's internal world, and we then learn that the norm in life is to be alone in emotional pain. Unprocessed shame is internalized, which in turn shapes how we view ourselves, relationships, and life experiences.
Rose Gillis
Counselor, MA, LMHC Verified
Bellevue, WA 98004
Offers online therapy
Eastside Insight is the psychotherapy practice of Rose Gillis. Eastside's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with a confidant, who doesn’t feel burdened by your troubles, can help in the process of bringing your truth forward into awareness. It is important then to find a therapist who you connect with, is objective, and supports your needs. The website eastsideinsight.com was created for you, with this pursuit in mind.
(425) 245-5981
Verified

Bellevue, WA 98004
Offers online therapy
Eastside Insight is the psychotherapy practice of Rose Gillis. Eastside's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with a confidant, who doesn’t feel burdened by your troubles, can help in the process of bringing your truth forward into awareness. It is important then to find a therapist who you connect with, is objective, and supports your needs. The website eastsideinsight.com was created for you, with this pursuit in mind.
Steve Best
Marriage & Family Therapist, MDiv, MS, LMFT Verified
Bellevue, WA 98004
Offers online therapy
I have openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of unprecedented uncertainty and change. Unfortunately, because of an unprecedented demand for my services I have a wait list that is approximately 4 weeks. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career issues, school-related problems, and unresolved issues from childhood or other trauma.
(425) 615-6891 x425451
Verified
View

Bellevue, WA 98004
Offers online therapy
I have openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of unprecedented uncertainty and change. Unfortunately, because of an unprecedented demand for my services I have a wait list that is approximately 4 weeks. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career issues, school-related problems, and unresolved issues from childhood or other trauma.
Photo of Larry Mark, Marriage & Family Therapist
Larry Mark
Marriage & Family Therapist, MDiv, LMFT Verified
Bellevue, WA 98004
Offers online therapy
I help individual men grow their mental and relational health and couples interested in increasing emotional connections. I have experienced many of the issues my clients struggle with, including marital crisis, the loss of a child and professional disappointments. I provide pre-marital counseling, support for parents, leaders and have helped people face addictions, recover from abuse and betrayal and explore spiritual growth from a Christian perspective.
(425) 242-3259
Verified
View

Bellevue, WA 98004
Offers online therapy
I help individual men grow their mental and relational health and couples interested in increasing emotional connections. I have experienced many of the issues my clients struggle with, including marital crisis, the loss of a child and professional disappointments. I provide pre-marital counseling, support for parents, leaders and have helped people face addictions, recover from abuse and betrayal and explore spiritual growth from a Christian perspective.
Photo of Brian Petermeyer, Counselor
Brian Petermeyer
Counselor, MA, LMHCA Verified
Bellevue, WA 98006
Offers online therapy
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
(425) 225-3469 x703
Verified
View

Bellevue, WA 98006
Offers online therapy
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
Photo of Grace Phong, Counselor
Grace Phong
Counselor, MA, LMHCA Verified
Bellevue, WA 98005
Offers online therapy
I believe that the unresolved conflicts from the past may be influencing them in the present, sadly replicating unwanted patterns in current relationships. In our time together, I’ll be your psychological container. I’ll be holding your sorrows, doubt, and joy; celebration and grieve. We are together on this journey, I am very looking forward to working with you. https://soul-blossom.net/service-counsellinggrace
(425) 406-4765
Verified

Bellevue, WA 98005
Offers online therapy
I believe that the unresolved conflicts from the past may be influencing them in the present, sadly replicating unwanted patterns in current relationships. In our time together, I’ll be your psychological container. I’ll be holding your sorrows, doubt, and joy; celebration and grieve. We are together on this journey, I am very looking forward to working with you. https://soul-blossom.net/service-counsellinggrace

See more therapy options for Bellevue

Spirituality Therapists
If you're looking for help with spirituality in Bellevue or for a Bellevue spirituality therapist these professionals provide spiritual therapy, spiritual response therapy, Bellevue spiritual counseling and spirituality therapy. They include Bellevue spirituality therapists, spirituality psychologists, spirituality psychotherapists and spirituality counselors.