Therapists in Virginia

At Phoenix Family Counseling & Play Therapy Center, PLLC we focus on helping children, adolescents and adults overcome the difficulties they are facing in life. We work with individuals, couples, families and groups. We are experienced in working to help our clients resolve issues depression, anxiety, relationship problems, divorce and remarriage, addiction, Adult Children of Alcoholics/Addicts, Children of Alcoholics/Addicts, school problems, anger problems, family conflict, ADHD and Asperger's Syndrome/High Functioning Autism. We use a variety of treatment methods that focus on changing negative thingking patterns and enhancing strenghts. We conduct workshops to the community on several topics.

We realize that this past year has been overwhelming for everyone. We are here to help support you while we all continue to try to navigate uncharted waters. We want to help you find balance in your life.

Feeling alone, disconnected, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? You have been trying everything you can think of but nothing seems to be working. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you make a change utilizing emotionally focused therapy, cognitive behavior therapy, and dialectical behavior therapy.

I am a licensed psychotherapist seeing clients in New York, Virginia, and Delaware. I have experience in working with clients from a wide range of backgrounds and identities. You are here because something in your life needs to change; there is a gap between where you are and where you want to be. I'm here to help you figure out what needs to change in order for you to close that gap.

Life often throw curveballs on us. There are times when we face grief, loss, struggle with decisions and motivation towards goals, & overwhelming stress. We as humans want to grow not just in our work-life but also within ourselves, seeking peace & happiness. we want to feel accomplished at work, content in life, and at peace within. if you are stuck in such a situation, worry not, i am here to take you out from your stuck situation. I bring a strong academic foundation & a distinct skill set on the table, backed by seven years of practical experience in psychology & coaching. Let's work together; your aspirations are within reach.

Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.

Welcome! My name is Uzma I am a personal coach for youth and adults. For years, I have helped children build strong peer relations, manage their anxiety, and become the best versions of themselves. I have a master's degree in school counseling from Virginia Tech and over ten years of working with children. I am a career-switcher with a unique set of skills. I have passionately helped youth and families work through their personal, emotional, and social growth. If you're looking for someone to help you navigate the many layers of feelings, emotions, and confusions, give me a call today to get started on finding solutions!

As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.

​I have been counseling and supporting individuals and families from diverse and neurodiverse backgrounds for over nine years. My passion is helping clients navigate their unique challenges with empathy and cultural humility. I provide holistic, person-centered care, tailoring interventions to address specific challenges and strengths and aim to create a supportive environment that promotes empowerment, growth, and well-being. If you're seeking support, and guidance in a non-judgmental space to explore your concerns, I would be honored to work with you on your journey toward healing and self-discovery.

We all have anxieties. We have defenses against hurt that we build up over time, that become solidified into unproductive patterns of behavior and prevent us from living our best lives. We all, from time to time, lose connection with ourselves and those around us, as we try and do the million things that daily life demands of us. It’s okay. You’re not alone.

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.

I have worked extensively with Anxiety, Depression, PTSD, Anger Management, Trauma, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, Substance and Alcohol Abuse Clients. I have a Mindfulness based approach that taps into Client's strengths and a Solution focused approach. I have experience using Cognitive Behavioral Therapy and Mindfulness Based Therapy with use of Guided Imagery and Meditation to reduce stress..

Asking for help can often be an indication of courage and strength. All individuals have life issues and knowing when to seek help is essential to well being. I am a psychologist who works diligently with my clients to identify and examine maladaptive patterns that cause obstacles to living well. Through this process, the elements needed for positive change (e.g., insight, acceptance) materialize and help move one to live a more healthy and fulfilling life. In therapy, I place great value on the relationship between the therapist and the client, so I strive to create a safe, comfortable, confidential, and nonjudgmental environment.

You deserve to live a life you are excited about! I want to help you on your journey of self-discovery, mental empowerment, and personal growth. As a licensed psychotherapist, I strive to create a safe, nonjudgmental space where my clients can begin to heal and learn to live healthier, happier, and balanced lives.