Spirituality Therapists in Lexington, VA

I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.

I help couples make sesne of conflict in relationship and learn new skills to talk about thinks that really matter. I am a Licensed Counselor, a Core Energetics practitioner and a Certified Imago Relationship therapist. My approach is holistic in that clients are invited to bring all the dimensions of self into the healing and growth process; the physical, emotional, cognitive, and spiritual. My passion is supporting men and women in identifying and releasing the emotional wounding that interferes with living more authentic and vibrant lives and to help them learn more effective ways to be in loving relationship.

It is important to provide a supportive, attuned presence to help my patients work through the struggles, problems, and difficulties that have brought them into treatment. I build a relationship of trust with my patients in order to help them feel the support and care I have for them. I believe that diligent exploration of a patient's negative emotions and problematic relationships leads to healing. Through the use of simple challenges, highlighting of interpersonal and emotional patterns, encouragement, and honest feedback, my objective is to help the patient feel the love and support needed to heal and change.

We live in a world in which we must rely on relationships. The most common need I hear from clients is the desire to improve their personal and professional relationships. Improving these relationships goes a long way toward improving our own mental health. I have been helping individuals and families navigate important relationships and transitional times in their lives, by helping them find strengths within themselves to solve their problems. With a strong background in Organizational Development, I have worked with a variety of clients: from executives needing help organizationally to individuals finding their path in life.

Do you want to feel more at home in your own skin? Do you wonder why you haven't already "figured things out"? Do behaviors and beliefs that once helped you survive now keep you from authentically relating with others? Does your gut tell you there is another way of being, but you just can't seem to get there? Whatever your aspiration or longing, being a person isn't easy and transformation can feel daunting. Having struggled with these questions myself, it would be my honor to accompany you on your path. My approach is informed by a therapy model called AEDP, which seeks to undo aloneness and draw upon your innate healing capacity.

You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change.

My ideal client would be those searching for ways to overcome trauma that they have experienced in their life, as well as those struggling to experience a strong, healthy marriage that is based on supporting one another. I also would love to help support parents looking to strengthen their relationships with their children and implement healthy strategies that help build stronger families by working with the entire family towards a place of healing.

Therapy and case management is a collaborative process between the therapist and the client. As a counselor, I will be using an integrative approach incorporating many techniques from different theoretical approaches and using Narrative therapy, behavioral therapy, A.C.T, and person-centered therapy. Each client will be treated differently, ensuring that his or her goals are incorporated into the treatment process. Therapy will include some of the following: self-awareness techniques, relaxation techniques, behavioral modification, role-playing, journaling, psycho-education, and identifying and incorporating new coping skills.

Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.

*Now Accepting New Clients* As a counselor, I provide a calm, nurturing, and safe environment to support clients as they make positive changes toward self-awareness and growth. My approach is person-centered, and I work in collaboration with my clients to develop treatment plans based on their areas of concern, as well as their strengths. My goal is for clients to feel empowered, understood, and respected when they are working with me.

Many of my clients struggle with symptoms of depression and anxiety. Often, they have a core negative belief of not being "good enough" and a have a critical inner voice. Many have experienced trauma, relational brokenness and loss. Are hope, healing, and healthy relationships something you are longing for? I believe I can help. I offer a safe space to share your struggles and pain. I am a fellow human on my own journey and I offer the presence of someone who has experienced both difficulties in life and healing. My counseling approach is tailored to your needs and your unique experiences.

I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life.