Do you feel stuck emotionally? Are you dissatisfied with your relationships? Are you having trouble navigating a big transition in your life? I offer a compassionate listening ear, and use proven methods to help you heal wounds from the past, reshape present patterns and relationships, and discover a new path into a healthy and joyful future.

I worked with clinical issues affecting children, adolescents, and adults. I utilize a variety of integrative approaches such as Cognitive Behavior Therapy (CBT), Person-Centered, and Solution-Focused Brief Therapy (SFBT).

I am a licensed professional with 15 years experience. I specialize in working with couples who are having communication issues. I am also adept at helping clients with anxiety utilize real world solutions to manage their symptoms. I have experience working with all ages but am particularly interested in working with teens to middle aged individuals. If your looking for guidance in your career or just help navigating life's twists and turns, I am here to help. I offer a completely virtual experience to ensure the comfort of my clients.

I am interested in helping women and girls to overcome anxiety, depression, and substance abuse through a personalized counseling approach. As we meet, I will help you to develop new ways of responding to challenges. I seek to provide a safe and confidential place for you to express your feelings and to develop a plan for improving your work and loving relationships.

Finding a therapist can be a daunting task! You may have never tried therapy before, or you have tried therapy before and been disappointed. With 30 years of experience, I offer a safe, knowledgeable, outcome-oriented treatment approach, tailored to your needs. My proficiency includes the areas of grief/loss, depression, anxiety, self esteem, parenting, interpersonal and couples' issues. I also work in the employee assistance arena, covering areas of work/life balance and stress management. Please check for more information on my website, www.dianafhottlcsw.com.

I have learned throughout my career, that it takes courage to invest time towards self improvement, guidance and healing. Whatever "season " of life you find yourself in need of assistance; I am a therapist that strives to help my clients "find" their voice, confidence and renewed purpose in life. I will create a "safe" space in an authentic, direct relationship, for you to explore circumstances and help you determine what you need to live a peace filled and purposeful life. I use an integrative approach which is grounded in the belief that all people have strengths/talents that may need to be rediscovered.

Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!

Do you feel isolated, overwhelmed, or lost? You are not alone. Here at Integrative Holistic Therapy, your needs and progress are my priority. As the name of my practice suggests, I take a holistic approach to treatment - a more inclusive and broad view of client wellness. True healing incorporates not only your psychological wellness, but also spiritual, emotional, physical, and social health. I am passionate about helping others transform their lives through empowerment, curiosity, and lasting change. Together, we will walk through issues of meaning and purpose, of loneliness and rejection, of fear and loss, and of joy and prosperity.

As your therapist I will work to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve. I take a warm, nonjudgmental approach, I appreciate every individual’s unique worth, and accept every person where they are at in their journey. I believe that all people ultimately want to feel understood, loved, valued, and accepted for who they are.

**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.

The world is an unpredictable changeling, filled with unexpected negativity, trauma, beauty and love. Sometimes all at once. How are we to feel? Can we be emotionally grounded in the midst of madness? Can we get out of bed in the morning energized when that day, like many before, feels like a battle we must get through? Surprise, you’re not alone! This is us, we’re in it together and we have a secret. We have each other. After 25 years in the field of counseling; trauma, depression and addiction have become areas of knowledge. These can be interrelated.

For over 30 years, I have provided psychotherapy to adolescents and adults. People from all walks of life need help at some point. Some are struggling with anxiety or depression or have experienced something traumatic and can't seem to move on from it. Others come because a relationship is in trouble and they need help to repair and restore it or they are seeking support to survive the break-up. Still others are dealing with issues of grief and loss, burnout, codependency and addictions. Now, with the pandemic, everything is heightened: our fears, our struggles, even our ability to be kind to ourselves and parent our children.

Life can be challenging at times. Whether it’s from patterns of thinking or behaving we’ve carried with us since childhood, or relationship dynamics we’ve forged, or hurdles we’ve encountered in our day-to-day journey, or lingering trauma, sometimes we can feel stuck. We may even lose a sense of our own identity along the way, and that “lost” feeling brings experiences of anxiety, stress, sadness, fear, physical struggles, or more. It can be helpful to find a safe space to explore our thoughts and feelings, and counseling can offer an objective perspective, thought-provoking questions, and help in discovering the way forward.

I have been in the counseling field for over 25 years, and I love my job! There's nothing more rewarding than helping people find their true potential to lead a life that is worth celebrating. Life often brings us difficult experiences and challenges. Through a nonjudgmental and solution-focused therapy process, I will help you to better understand and resolve these issues and find hope! Together, we will use the most innovative counseling techniques to tackle long-standing behavior and negative thinking patterns. I will help you gain new insights and find more effective ways of coping.

Garnet is a Licensed Mental/ Behavioral Health Therapist and Life Coach with over 16 years of experience. Her approach is to help you explore the origin of internal mechanisms that inhibit personal growth. She works with individuals, couples , families , veterans and their families to explore ways to move beyond symptoms, limitations and obstructions and towards personal integration and fulfillment. Her mission is to provide a compassionate, supportive and honest space in which you can speak freely about your experiences, examine issues of identity and explore relational possibilities. Garnet works with individuals and couples of d

Are you or your partner struggling with sexually compulsive behaviors, having difficulties in your relationship or experiencing limits in your ability to live the life you most deeply desire due to childhood trauma? If so, the clinical team at the Center for Relational Recovery (CRR) specializes in journeying with individuals and couples dealing with these issues to help them transform their lives and relationships. Sexual Addiction Treatment: Using a nationally recognized treatment model developed by Dr. Patrick Carnes, CRR takes clients through a task-based approach to recovery centered around relational connection and building healthy attachments with the self and others.

Each life stage brings a particular set of challenges and opportunities, much of which we can handle on our own. When you need someone to listen and to help you find your way, working with a counselor like me can be a wonderful option. My focus is on quickly building a foundation of respect, empathy, and support for our work together, to help you understand yourself better and get back to living the life you want. My clients come to me for help with issues like: life transitions, relationships, making decisions, changing goals, worries/sadness, grief/loss, and more.

Do you struggle with anxious feelings? Is there a past event that you are challenged to move beyond? Perhaps your stress is money-related: You are a business owner with unhelpful money habits. You have adult children who need to learn financial autonomy. You have a security clearance that has been compromised due to debt. You and your spouse constantly argue about money without resolution. In a safe, nonjudgemental and supportive environment you can understand the reasons behind your behaviors. From here you can build the knowledge, skill and strength to create the outcomes you really want.

Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?

Are you feeling stuck in a pattern of behavior or relationship that's not working for you? Let's work together to find a creative solution! I will help you see your problem from a different perspective, identify why you are stuck, and equip you with strategies to conquer your current situation. People are multi-dimentional so I will integrate where you are mentally, emotionally, physically, relationally, and spiritually into our counseling process. I truly find satisfaction in partnering with people to improve their lives and have enjoyed success in doing so by providing an inviting and authentic therapeutic relationship.