"I believe humans are wired for connection and meaning and that most of our struggles in life are intimately tied to how we experience relationships with others or how we find purpose. I have worked for almost 10 years in various capacities with individuals, couples, and families who have struggled with myriad issues, including anxiety, depression, marital distress and infidelity, sexual and religious identity conflicts, addiction, shame, poor coping mechanisms, and more. My focus is to guide clients in identifying patterns in their lives and relationships that are causing distress or keeping them from living in harmony with their goals."

"Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living."

"The impact of our histories seems to last forever. We can be crippled by moments of regret, embarrassment, and pain, and we can suffer from physical tension, mood swings, aches, and issues focusing. We lose sleep, eat poorly, settle for mediocre work with mediocre pay, get into unfulfilling relationships, have troubled intimacy, and continue suffering day-to-day where we get stuck. We can easily see this reality is unwanted, but what can be done about it?"

"I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world."

"My goal is to create a safe, therapeutic relationship where you, the client, can feel supported in creating change you desire. I look at counseling as a collaborative process where we can explore the barriers that stand in the way of you feeling content, purposeful, and whole. Then we will work to leverage your own existing strengths and inner wisdom to develop more productive ways to think and act."

"Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 15 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions."

"Through the years I have worked with clients on a wide variety of issues. Over a year ago I added neurofeedback therapy to my practice and, primarily because of that skill, have recently had numerous clients with migraines, seizures, and adhd in addition to the more general relationship issues and specific problems such as, depression, anxiety, OCD. I am on the Department of Corrections Approved Provider List for treating sex offenders and also have extensive experience working with addictions of all kinds, including domestic violence and pornography."

"As someone who is tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when you don't trust yourself. You want to make sure you find someone who listens, who can really zero in on the problem and focus on the solutions that fit you the best."

"For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal."

"In my mind, the ideal client is that person who has identified that some aspect of their life has stopped working for them. I enjoy helping with a variety of clientele, couples, and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their own natural strengths (or at least potential capabilities) towards overcoming difficulties seem to be very goal oriented. These people are exciting to work with. My hope is that my warm and inviting office atmosphere and my own upbeat attitude can motivate mental healing ."

"As an emotionally-focused therapist, my primary goal is to help you to identify the core emotions, thoughts, and perceptions that may be holding you back from the happiness and relationships you desire in your life. We often have conflicting feelings within ourselves that create problems in our personal lives and how we view ourselves. My goal is to help you explore these on a deeper level, find ways to cope, and find a greater sense of purpose and personal worth. I have an easygoing, empathetic approach, and believe therapy is meant to be a place of non-judgment, openness and acceptance."

"Benjamin Holland helps his clients explore their thoughts, feelings, and behaviors, to gain awareness of how they present and respond to others. When greater awareness is obtained, individuals are better able to make decisions that will help them through their personal challenges and obstacles.Whether you need guidance navigating through a difficult situation or you are looking to make a lifelong change, he can help."

"Life often hands us a variety of changes and challenges, and sometimes we may feel like we have to face it alone. I believe we do not have to face these challenges of life alone, and it is okay to ask for help. As a therapist rooted in a client-centered approach, I strive to meet individuals where they are, help them feel supported and guided through their challenges, and assist them in reaching their individual goals. I strive to help individuals feel more hopeful and empowered to face the challenges of life and ultimately heal from the emotional pain they may be experiencing."

"I have the certain belief that every person is capable of positive change. When difficult feelings, thoughts, and actions of self/others cause distress, we struggle to know how to deal with these changes. I work to help create positive change occur and last with persons struggling with: anxiety, depression, addiction, impulsivity, stress, marital conflict, and difficulty with adolescents."

"Sometimes life and our relationships can feel hopeless. It can lead us to feeling depressed or anxious. It can also lead us to doing things we regret such as pornography/sexual addiction or infidelity. My desire is for you to bring the hope back into your life by helping you find purpose and meaning and help you find happiness in your relationships. Regardless of the reason you need help, my hope is to provide for you a place to feel safe and find healing in your life."

"I am dedicated to helping individuals and families find the peace and balance in life that we are all seeking. I have over 20 years experience working with individuals and families with Autism and other disabilities, including early intervention and behavioral strategies. I love to help parents and married couples rediscover themselves and their relationship. I love to help in the process of brainstorming effective parenting choices for "tricky" children of all ages. Typical challenges include stress, grief, anxiety, depression, self-worth, and self-acceptance. I also have experience helping with healing from trauma and abuse."

"With a strong knowledge in couples and families, I have had great success in treating mental health issues, sex addiction, self-harm, trauma recovery, and mood disorders both individually and within the family system. My systems approach and integration of Christian principles have helped thousands to lead stronger healthier, more productive lives."

"Throughout our lives we may encounter many challenging and painful experiences. These stressful, sometimes traumatic events can cause intense suffering, grief, and emotional upset. Unforeseen circumstances can cause us to lose focus on our goals. Relationships may be negatively affected. Our life plans go off course, get pushed aside or delayed, and we need help getting things back on track. I am passionate about empowering clients to find peace and self-compassion, reduce distress, and reclaim their lives. I work with children, teens, and adults helping them bravely transition from a state of survival to one of thriving."

"Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting, and other aspects of life you are intertwined with affect you."

"Marilyn is passionate about helping people with trauma find peace! Depression, anxiety and other symptoms often accompany trauma. Marilyn has a wealth of life experience that enables her to understand and empathize with her clients, helping them to then communicate with her. Her primary goal is to connect with her clients and build a strong therapeutic relationship."