"I believe humans are wired for connection and meaning and that most of our struggles in life are intimately tied to how we experience relationships with others or how we find purpose. I have worked for almost 10 years in various capacities with individuals, couples, and families who have struggled with myriad issues, including anxiety, depression, marital distress and infidelity, sexual and religious identity conflicts, addiction, shame, poor coping mechanisms, and more. My focus is to guide clients in identifying patterns in their lives and relationships that are causing distress or keeping them from living in harmony with their goals."

"Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living."

"I am passionate about couple's therapy and especially love working with teenagers and their families. I focus on the treatment of sexual addiction, eating disorders or unhealthy relationships with food, perfectionism, anxiety, depression, and parent-child relationships. I am committed to fostering a safe environment where my clients can explore their relationships and create stronger and healthier attachments with others."

"Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, and Play Therapy; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges."

"Hi I'm Jenn. I specialize in treating eating disorders, betrayal trauma, grief and loss, trauma and PTSD, depression, anxiety, shame, difficulties in relationships, self harm, suicidality, addiction, and substance abuse. For 16+ years I've been privileged to work with and be a part of helping adolescents, adults, couples and families to find healing and hope. Over the years while working in inpatient, residential treatment, intensive day programs, and doing outpatient therapy, I've been blessed with being able to experience alongside my clients, the journey of recovery and healing, and the process of change."

"As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon."

"As someone who is tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can really zero in on the problem and focus on the solutions that fit you the best."

"I feel strongly that the best treatment focuses on the whole person. I will strive to help you increase your sense of fulfillment, purpose, and meaning in your daily life. My first priorities are to understand your needs and see the world from your perspective. If you feel smothered by depression or overwhelmed with anxiety, I can share with you proven strategies to better manage your emotions and return your focus to the life you want to be living. Are you burdened by difficult life circumstances? Are you unsure what you want from life?"

"Keshia specializes in working with children and adolescents, but enjoys helping people of all ages. She approaches treatment holistically and utilizes different therapeutic elements, techniques, and theories to tailor sessions to each client's individual needs. "

"Bad things happen that are out of your control, and sometimes you’re stuck carrying the burden of that memory every day. No matter what you do, it seems like you just can’t shake it. Though it happened a while ago, it feels like it was just yesterday. You constantly look over your shoulder, and can’t seem to feel safe, even in your own home. Feelings of self-loathing and self-doubt cloud every thought, making you feel like nothing will ever change. Memories of the past hold a heavy burden and seem to get in the way of being successful. But it doesn’t have to be that way. "

"You are of great worth. Each person is of great worth. When any of us lose the recognition of our worth, despair and hopelessness can take over. Anyone facing these, or like challenges, may benefit from professional help. If you or a loved one seek improvement, you have resources right here. If you will share your world and your journey, the sense of great worth can be restored and sustained. Options include traditional therapy as well as equine therapy. Allison Hansen, LCMHC Eliana Downing, LCSW English/Spanish speaking Chris Nokes, LCSW Monica Hullinger, LCMHC, Kristin Fowles, LCSW"

"I have immediate openings for tele-therapy (video or phone sessions). I have worked with many populations including adolescents, children, homeless, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona , Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy in that no one person is the same and everyone deserves to be treated with empathy. I focus on each individual's potential and stress of growth and self-actualization."

"Mt Grove Counseling agency can provide you with the help you need. If you are suffering from conflicts at home, work, at church, or in your relationships, we can help you. We will help you illuminate the nature of your problems, analyze conflicts and relationship issues, help you understand them and yourself better, and work together with you to resolve inner pain, anguish, and interpersonal challenges. "

"I believe that people who attend counseling are brave, and I am honored to be involved in their healing and trusted to be included in their journey. I am dedicated to treating people based on their unique life circumstances and experiences. I specialize in helping people overcome sexual addiction and related trauma, as well as couples issues like communication and conflict management. I also treat anxiety, depression, eating disorders, self-esteem and body image issues, life transitions, spiritual concerns, infertility, peripartum and postpartum mental health."

"One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone. "

"Are you feeling stuck? Stressed out but can’t get to the root of the problem? Do you worry incessantly? Or is past trauma overwhelming you? Reaching out for help is easier than you think and can make all the difference. Many people feel like they have no one to turn to when dealing with mental health issues. Many hesitate to seek help because they feel like their problems aren't "that bad." There is no need to just suffer through life and simply endure. Don’t wait any longer. Let me help."

"I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat."

"I can help you find what you're looking for. We know that no two people are exactly alike. I believe you need a customized therapy approach that works just for you. I can use your unique personality, goals, and beliefs to help you become your best self. I will treat you with compassion and help you use your strengths to achieve your goals. The truth is that sometimes good people get stuck in patterns they just can't fix on their own. I'll help you find a fresh perspective and find new ways to solve old problems. "