Therapists in Holladay, UT

Over the years, I have developed my gift of diagnosis which helps me to understand my patients in an accurate and easy to understand manner for them. Then we grieve together the past and implement interventions and boundaries for a healthy future. Psychotherapy is proven to be more enduring than drug therapy, and my approach towards treating my patients is to avoid medication where possible.

I’m Jenna Johnston. My pronouns are she/her/hers. I’m a Clinical Mental Health Counselor. More specifically I am someone who sparks change in people’s lives. I help individuals (18+) who want to feel safe being their authentic selves and have satisfaction in their connection with others. I support them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about life again.

Accepting new clients. I provide therapy for individuals, couples, and families via Telehealth (video) and view this process as a collaborative one. We all experience struggles in life. If you find that coping with these is proving more difficult than you thought (or strategies you have tried are not helping), you may want to consider therapy. I aim to provide a safe, empathic, and confidential atmosphere so that we can explore your concerns, away from your every day environment. You do not have to face life's challenges alone. It is truly an honor to listen to the experiences and stories my clients choose to share.

Life frequently presents us with difficult and often traumatic experiences. Sometimes that looks like moments in our childhood and other times it's related to our families or other relationships, or our experiences with work or religion. Wherever our experiences stem from we often are left feeling a mixture of emotions - sad, depressed, anxious, worried, irritable - and sometimes we might feel a little lost. Finding stability or a way forward might seem difficult, but it is possible.

Therapists & Coaches at Symmetry Counselling are equally passionate about engaging clients with diverse identities, honoring each individual, and respecting and encouraging the dignity and worth of all people. Our practice is committed to social justice and services that support the mental health of families of color, immigrant families, and LGBTQIA2+ families.

Living during times of crisis can be more stressful and overwhelming, which can make dealing with stress, anxiety, depression and relationship issues even harder. Asking for help, and taking time to take care of you is a healthy and important part of handling it all. With all of us going through so much, it's even more important than ever to take good care of ourselves. My specialties are healing CPTSD, LGBTQ+, relationship issues, recovering from narcissistic relationships, emotional abuse, and gaslighting. LDS faith and religious crisis/transition, and living a life of authenticity are also a big part of my work.

Have you ever wondered, "If people knew who I really am, would they still love me?" These and other (painful) questions and doubts can be the beginning of amazing journeys of self-discovery. Deep inner work can be both difficult and rewarding. I do my best to bring to therapy an attitude of deep respect for my clients and the challenges that life brings. I believe I can help make the journeys of self-discovery more rewarding and a bit less rocky -- whether the time we work together be brief or more lengthy.

Preston is passionate about providing a safe, healing space for each individual where they feel seen, understood, and loved. Striving to view each client holistically to help his clients feel at their best, Preston will work to help clients reconnect with and nurture the parts they believe to be wounded. Mindfulness and other evidence-based techniques help Preston help those suffering from trauma, shame, and isolation to find peace and ultimately reclaim an authentically lived experience. Preston is LGBTQIA2S+, polyamorous, and kink-affirming.

I offer an empathic, client-directed approach and love helping clients build better versions of themselves. I meet clients where they are and provide a space where they can explore their unique life experiences and find their path forward. I have worked in the mental health field for 8+ years, beginning with getting a Bachelor’s degree in psychology from BYU.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

I hope to create a space for clients who are looking to understand themselves through integration and living by their values. I'm open to anyone in the process who is striving to be honest and curious about their journey!

Whether you are going through a life transition (faith, sexual orientation, gender identity, marital), experiencing relationship struggles, or hoping to gain a deeper understanding of your inner world, I welcome people to show up however they're feeling and work at their own pace. Goals can include anything from developing healthy coping strategies, increasing self-esteem, and practicing self-compassion to learning the value of boundaries, working through relationship struggles, or healing from trauma. I hope my clients find therapy a tender space between their daily grind and larger aspirations.

Hello, I am Katherine and I am a Licensed Associate Marriage and Family Therapist. I am passionate about helping people through grief and trauma. As a marriage and family therapist, I like to work with systems. Systems can be families, couples, and even an individual. I utilize Internal Family Systems in my work with these systems. My goal in working with these systems is to assist them in finding balance, authenticity, and clarity. I approach therapy with the basic assumption that every person has the resources they need to heal and thrive. My role as a therapist is to be a guide and support system.

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

If relationships are so great, why are they so hard?! We’re experiencing an epidemic of loneliness. Have you tried to change your relationships and are feeling discouraged by the lack of progress? The clients I work best with typically struggle with wanting more from their relationships, wondering why they aren’t finding what they are looking for, and then have fallen into a pattern of depression, anxiety, numbing, and maladaptive coping. They've been working incredibly hard, but want help working smarter. Our wounds change the way we show up, and if we don’t address our wounds we’ll keep getting the same results.

I am passionate about helping people heal from their difficult experiences and live a more balanced and fulfilling life. My path to get here has had many twists and turns and I believe these have given me a unique perspective to help my clients on their own journey. My expertise lies in providing support to individuals who have faced chaotic or intense traumatic experiences. Through a collaborative and compassionate approach, I help my clients overcome their past traumas and achieve a sense of balance and empowerment in their lives. My ultimate goal is to enable them to move forward with confidence and lead fulfilling lives.

I have 18 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.

I have worked with clients in processing trauma, grief, and inter-relationship issues, such as emotional, physical, and sexual abuse, codependency, marriage/partner concerns, separation/divorce, parenting, sexual concerns, self-esteem, perfectionism, identity questions, and life transitions. I specialize in faith concerns, including religious trauma, faith crisis/transition, and shifts in faith or religious affiliation. I look forward to working with people on their faith journey, whether they wish to remain in their current faith or transition into a post-faith identity.