Therapists in The Woodlands, TX

In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!

My approach combines modern psychotherapy with a spiritual perspective. I have experience working with diverse populations with diverse problems, including everything from mild depression and anxiety to Bipolar Disorder and severe psychosis. Currently specializing in the treatment of stress, relationship problems, and men’s issues, I assist clients toward health and wholeness in every aspect of their lives: psychological, physical, spiritual, and relational.

Dr. Wines fundamentally believes people have the capacity to resolve their own problems with awareness and a willingness to change. Her assistance may unlock these abilities, while monitoring and evaluating the process. In relationships, the answers to questions are found by looking at trends and outcomes, along with self-acceptance and a commitment to authentic living. Having a well-balanced life means nurturing oneself and recognizing our existence is made more meaningful when we serve others! Ultimately, true evaluation of the past and present experiences can affect our interpretation of such, which affects how we feel and behave!

My therapeutic approach creates a safe and collaborative space. I integrate evidence-based techniques with a holistic perspective, fostering personal growth and resilience. Clients appreciate my warm and understanding style, building a therapeutic alliance rooted in trust. In our sessions, we'll navigate life's complexities together, unlocking your potential for positive change. My commitment to tailoring techniques to your individual needs ensures a personalized and effective therapeutic experience.I work with clients to navigate challenges, celebrate strengths, and work towards balance, fulfillment, and self-discovery.

Brittany Gilchrist, a Licensed Professional Counselor and Certified Eating Disorders Specialist, has worked for several years as a counseling professional. She holds her CEDS (Certified Eating Disorders Specialist) through the International Association of Eating Disorders Professionals. She also serves on the Board for Houston Eating Disorders Specialists. Brittany is dedicated to promoting awareness and collaboration in the field between clients, their families, and their providers. Her dedication to this goal has been demonstrated through presentations she has given on mindfulness, eating disorders, body image, parent/family involvement, shame, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

Life happens: we go through seasons of worry, uncertainty, overwhelm and sadness that can be brought on by health challenges, grief & loss and other situations outside of our control. As a psychologist with numerous years of experience and as a breast cancer survivor, I understand these thoughts and feelings and am here to be of help. It can be hard to make the decision to begin therapy, but working together, we will make sense of the thoughts and feelings you are going through, find ways to cope with them and on the way, get to a place of acceptance and growth.

I'm ready to offer a warm and accepting environment where you feel comfortable. My passion is to connect with others and genuinely "see" them for who they are and meet them where they are in life. If you are struggling with the relationships in your life, such as your spouse, parents, children, in-laws, siblings, or friendships, we can work together toward more safety, boundaries, reconnection or better communication in these relationships.

"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.

Life presents each of us with challenges that can often feel overwhelming and leave one feeling anxious, depressed, and fearful. The opportunity to connect with others is a gift. I am focused on walking the path of healing with individuals, teens, children, and families. Each of us is a product of our life experiences. I believe that each individual possesses an inner strength that at times is difficult to access. My desire is to assist others in this journey called life and move toward hope and peace.

Change is courageous. Change requires authentic engagement with honesty, responsibility & accountability. Change also requires empathy, support & compassion. These characteristics embody Jason’s professional philosophy. His approach includes direct feedback, polite and assertive insights with considerate & practical recommendations. He collaborates with clients while teaching new skills & promoting positive actionable change. Jason is an active listener who is respectful, insightful & non-judgemental. He is pragmatic, sensible & realistic. He combines evidence-based practice with purpose-driven compassion & integrity.

My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.

We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy (CBT), Person-Centered, and  Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.

Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.

Since 2006, my experience has been growing in guiding and supporting folks in overcoming the psychological barriers of severe mental health concerns and situational or generalized concerns. I learn what the individual is seeking to gain and create a therapeutic approach unique to that individual. I'm trained in multiple modalities and typically utilize a combined approach. I enjoy working with adults and couples and provide both individual and family counseling. Choosing a counselor can be a difficult process so I embrace every opportunity as an honor to build a trusting relationship and unveil wellness.

What feminine part of yourself did you have to destroy to survive in this world. Hi, I’m Jean and I am an embodiment therapist. Embodiment is the feeling of being at home in your own skin and the intimate knowing of your truest self. My therapeutic approach is holistic incorporating Talk Therapy, Trauma Sensitive Yoga, Sacred Pilates (a Nervous System based Movement approach), Reiki (Energy healing), EMDR and Brain-spotting and Somatic Experiencing. You will find me relational, casual, conversational and collaborative. A free spirit passionate about empowering women embody Her unique beauty, strength, soul and personal power.

Our daily lives can be hectic and challenging. They can even lead to feelings of overwhelm and exhaustion. Trauma, poor self-image, depression, and anxiety can make maneuvering life's circumstances overwhelming. Even more so when attempting to face the battle all alone. Together, we can find your sense of purpose, repair past hurts, develop successful & authentic relationships, and create a life that is more of what you want it to be. Together, we can work to help you find healing, wholeness, and meet your full potential.

Deciding to go to counseling takes a huge step of courage. Therefore, connecting with your counselor and feeling comfortable sharing your heart is a top priority. I will meet you where you are and provide a warm, welcoming atmosphere. Together we will work to process your thoughts and feelings during life's challenging moments and move you closer to living a life you value. Whether that is helping you navigate your world while hormones, conflicting emotions, postpartum anxiety symptoms, and/or physical body changes become daily experiences; Or your child learn emotional regulation, expand their window of tolerance or process trauma.

I work with individuals in many areas of care including trauma, dissociation, anxiety, grief, depression, and life transitions. I have extensive training in area of developmental trauma, including physical, sexual, and emotional abuse. Living a life free of the debris from the past in kindness towards themselves and others is my ultimate goal for my clients.

My ideal client is anyone who is ready to take a step forward and work on their mental health. I don't care about any other aspect of you as long as you are willing to have the tough conversations that are necessary for delving deeper into yourself. I am willing to work with any age, gender, nationality, etc. imaginable and hold no preference for working with any particular denomination versus another. The only requirement you must have is a desire to learn more about yourself and be open to new experiences (or old ones if you've been to therapy before). Being a part of your journey would mean the world to me.