Spirituality Therapists in Lampasas County, TX

I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).

Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.

As of an April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.

Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.

Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.

At Conscious Grace Therapy, I work with clients to explore their relationship to self and to develop a life that is a more authentic expression of who they are and how they actually experience the world. My clients often identify feeling so overwhelmed by expectations, responsibilities and challenging experiences that being honest with what they feel, need, desire or experience is often not a realistic option. Instead, they live in the tension of striving to be the person they need to be or are supposed to be.

Welcome to Strong Heart and Mind Counseling! No matter what has happened to you or what you feel you may have done that keeps you stuck or down, HOPE is real and HEALING is possible. There will be no judgment here, only understanding, compassion and solutions for you and your life story. As a psychotherapist, I am passionate about helping people overcome life’s hard challenges whether they be from trauma; relationship problems; addiction; depression; anxiety; grief; health issues; physical, sexual, or emotional abuse; loneliness; self-esteem issues and many other trials that life may have thrown your way.

I believe therapy is a place for healing, change and growth and that all of this can happen most deeply within the context of a safe and supportive environment. As a therapist, I strive to create safety by focusing on the therapeutic relationship, being empathetic, non-judgemental and inclusive, practicing cultural humility and seeing each client as a whole person. We are more than just what brings us to therapy. My hope is that our time together is a place where you can be free to bring all parts of who you are, while feeling encouraged and building greater capacity to experience a more connected and authentic life.

I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.

I am honored by the opportunity to help individuals find greater peace, strength, and fulfillment. Our lives are so busy, there is very little opportunity to stop and discover where support is needed. Taking this time for oneself, whether to reflect on one's relationships, to work through difficult emotions, or to gain awareness as to one's self-perceptions, can be transformative. Because self-compassion is key to healing, I try to template compassion through my own emotional engagement and respect for the client and his/her experience. Videos I made can be found on my website.

As a psychotherapist in the South Austin area, I counsel adults, with a variety of issues, including anxiety, depression, adjustment issues, trauma, and grief and loss. It is my desire to facilitate your transformation, healing, and growth toward wholeness. I will encourage, and often challenge, you to discover and listen to all aspects of yourself, enabling more authentic expression, expanded creativity and intuition, and connection to your life passion. I desire to create a physical and emotional space for you that is warm, accepting, and non-judgmental. I also work with clients as an InterSpiritual Guidess.

Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!

My counseling approach centers on my unwavering, optimistic faith that you have the potential for an authentic and happy life. I believe all people have the capacity for positive growth and this faith and belief will be present throughout our work. In session, I will give you a safe space, stay present with you, be curious about all that makes you unique, and remain flexible to your needs in the moment. We will use present moment experiences to increase your awareness while incorporating mindfulness, experiential, and somatic exercises.

**Accepting self-pay only at this time. Limited availability. Feel free to reach out!** Connecting the mind and body is the essence of knowing your true self. I am here to help guide individuals to wellness.

Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.

Therapists take on a number of different roles in their work. I predominately view my role as guide. The main focus of my practice is helping clients create a balanced and joyful life. The majority of my sessions are conducted through a virtual platform but I also offer in-person sessions in outdoor settings. Conducting sessions outdoors is unique to my practice and is a powerful approach to help clients heal through reconnecting with nature. Clients who live near or on Lake Travis will be able to conveniently access this service. Details of in-person sessions will be further discussed during our free initial consultation.

Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.