Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Spirituality
(503) 894-3068
Verified
Portland, Oregon 97214
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Spirituality
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Clinical Social Work/Therapist, LCSW, CADC, III
Verified by Psychology Today
Portland, Oregon 97212
"Are you really satisfied with your life skills functioning? My style of therapy is client centered, relationally based and humanistic. Therapy with me is often spirited and marked by humor, frequently challenging, (but always supportive) and can be life changing. In therapy you will move toward introspection and self-analysis, and with my feedback, find the answers to your questions. You will explore and experience yourself in an honest way that will bring clearer realization for the possible need for changes in your life and help strengthen your desire and determination to begin to take action."
Spirituality
(503) 389-5264
Verified
Portland, Oregon 97212
View
Spirituality
"Are you really satisfied with your life skills functioning? My style of therapy is client centered, relationally based and humanistic. Therapy with me is often spirited and marked by humor, frequently challenging, (but always supportive) and can be life changing. In therapy you will move toward introspection and self-analysis, and with my feedback, find the answers to your questions. You will explore and experience yourself in an honest way that will bring clearer realization for the possible need for changes in your life and help strengthen your desire and determination to begin to take action."
LPC Intern, MS
Verified by Psychology Today
Portland, Oregon 97217
"I hold that we all have the capacity to heal from hurts, to design and live our lives according to our values, and the ability to connect to others. I practice as a collaborative facilitator, with profound compassion. I use attachment theory and interpersonal neurobiology, with a trauma-informed care and an eco-therapeutic approach to counseling. I am comfortable and competent with family structures that may look unusual to others, including queer and trans experience. I maintain a systemic and social justice lens in my work; I believe we are connected in our experience of the world."
Spirituality
(541) 236-9279
Verified
Portland, Oregon 97217
View
Spirituality
"I hold that we all have the capacity to heal from hurts, to design and live our lives according to our values, and the ability to connect to others. I practice as a collaborative facilitator, with profound compassion. I use attachment theory and interpersonal neurobiology, with a trauma-informed care and an eco-therapeutic approach to counseling. I am comfortable and competent with family structures that may look unusual to others, including queer and trans experience. I maintain a systemic and social justice lens in my work; I believe we are connected in our experience of the world."
Office is near:
Portland, Oregon 97209
"My work as a leadership and life coach is to support your unique journey. If you're feeling frustrated at work; if you're unclear about how to move forward in your life, a coaching conversation can be transformative. We'll identify aspirational goals and create a realistic plan for change, with milestones to mark progress. I draw upon the research and processes of Dr. Brene' Brown and am a teacher-in-training with the Mindfulness and Self-Compassion curricula of Dr. Kristin Neff and Dr. Chris Germer. Coaching can reinvest your life with purpose and passion. Let's begin."
Spirituality
(541) 833-9081
Office is near:
Portland, Oregon 97209
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Spirituality
"My work as a leadership and life coach is to support your unique journey. If you're feeling frustrated at work; if you're unclear about how to move forward in your life, a coaching conversation can be transformative. We'll identify aspirational goals and create a realistic plan for change, with milestones to mark progress. I draw upon the research and processes of Dr. Brene' Brown and am a teacher-in-training with the Mindfulness and Self-Compassion curricula of Dr. Kristin Neff and Dr. Chris Germer. Coaching can reinvest your life with purpose and passion. Let's begin."
Licensed Professional Counselor, DMin, MA, LPC
Verified by Psychology Today
Portland, Oregon 97223
"I provide therapy for men and women around life transitions, grief, depression, anxiety, marriage and relationship issues, guilt and shame, recovering from physical or sexual abuse, sexuality, identity and self image, spiritual development, spiritual abuse, church and ministry. 35 years of pastoral ministry has given me great exposure to issues across an adult life span including singleness, finding life direction, finding a life partner, empty-nest, mid-life crisis, retirement and finding fulfillment when life and health is diminished by age."
Spirituality
(855) 683-7311
Verified
Portland, Oregon 97223
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Spirituality
"I provide therapy for men and women around life transitions, grief, depression, anxiety, marriage and relationship issues, guilt and shame, recovering from physical or sexual abuse, sexuality, identity and self image, spiritual development, spiritual abuse, church and ministry. 35 years of pastoral ministry has given me great exposure to issues across an adult life span including singleness, finding life direction, finding a life partner, empty-nest, mid-life crisis, retirement and finding fulfillment when life and health is diminished by age."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"I provide services to individuals, couples, and families, specializing in culturally competent therapy for Portland's LGBTQ community. I work with clients of various sexual, gender, and cultural backgrounds to address issues such as depression, anxiety, trauma, identity concerns, and life transitions. I collaborate with clients & their other providers to determine the focus and nature of therapy. I believe all people are oriented towards health and growth, but sometimes develop problematic ways of thinking, acting, being, and interacting. In therapy we explore areas of your life to find ways of being that help you feel more contented, balanced, and effective."
Spirituality
(971) 264-7660
Verified
Portland, Oregon 97214
View
Spirituality
"I provide services to individuals, couples, and families, specializing in culturally competent therapy for Portland's LGBTQ community. I work with clients of various sexual, gender, and cultural backgrounds to address issues such as depression, anxiety, trauma, identity concerns, and life transitions. I collaborate with clients & their other providers to determine the focus and nature of therapy. I believe all people are oriented towards health and growth, but sometimes develop problematic ways of thinking, acting, being, and interacting. In therapy we explore areas of your life to find ways of being that help you feel more contented, balanced, and effective."
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"Life can be beautiful and rich if we know how to look and experience the positive moments in our lives. I am reminded of a scene in the movie "Groundhog Day" when Bill Murray is sharing his woes that every day repeats itself, and one of the guys at the bar says "You must be a glass half empty kind of guy." Reaching the moment of acceptance of the good and the bad is a key aspect of therapy. Once this is achieved, then progress can be made to begin shaping the future in a positive way. Once Bill Murray accepted his life as it was, his life changed for the better."
Spirituality
(971) 297-3392
Verified
Office is near:
Portland, Oregon 97219
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Spirituality
"Life can be beautiful and rich if we know how to look and experience the positive moments in our lives. I am reminded of a scene in the movie "Groundhog Day" when Bill Murray is sharing his woes that every day repeats itself, and one of the guys at the bar says "You must be a glass half empty kind of guy." Reaching the moment of acceptance of the good and the bad is a key aspect of therapy. Once this is achieved, then progress can be made to begin shaping the future in a positive way. Once Bill Murray accepted his life as it was, his life changed for the better."
Clinical Social Work/Therapist, LCSW, BCD
Verified by Psychology Today
Portland, Oregon 97210
"As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus. 28 years experience working with adult history of childhood trauma, alcoholic families, depression/anxiety, life transitions, and relationship issues. Grief and loss, cancer, chronic pain and illness. Career issues. Spiritual issues and exploration."
Spirituality
(503) 349-4435
Verified
Portland, Oregon 97210
Spirituality
"As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus. 28 years experience working with adult history of childhood trauma, alcoholic families, depression/anxiety, life transitions, and relationship issues. Grief and loss, cancer, chronic pain and illness. Career issues. Spiritual issues and exploration."
Licensed Professional Counselor, MS, NCC, LPC
Verified by Psychology Today
Portland, Oregon 97219
"Life is CHALLENGING!! It is common to feel stuck struggling with counter-productive behaviors, overwhelm, anxiety or difficult emotional states. I work with people to uncover the root-causes of distress and reconnect with inner resources for healing the past and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from the habits that don't work and into the life you want becomes possible."
Spirituality
(503) 542-9603
Verified
Portland, Oregon 97219
View
Spirituality
"Life is CHALLENGING!! It is common to feel stuck struggling with counter-productive behaviors, overwhelm, anxiety or difficult emotional states. I work with people to uncover the root-causes of distress and reconnect with inner resources for healing the past and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from the habits that don't work and into the life you want becomes possible."
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Portland, Oregon 97211
"Currently accepting new clients! Life's challenges can lead to both temporary and chronic feelings of imbalance, uncertainty and disconnection. I support people in building resilience in the midst of pain, using awareness and exploration to instigate action and change. I specialize in life transitions, sense of self, and the impact of physical ailments on mental health. Using practices including dream work, somatic awareness and mindfulness, I can support you in feeling more connected to the parts of yourself that long for more attention and care."
Spirituality
(360) 342-9658
Verified
Office is near:
Portland, Oregon 97211
View
Spirituality
"Currently accepting new clients! Life's challenges can lead to both temporary and chronic feelings of imbalance, uncertainty and disconnection. I support people in building resilience in the midst of pain, using awareness and exploration to instigate action and change. I specialize in life transitions, sense of self, and the impact of physical ailments on mental health. Using practices including dream work, somatic awareness and mindfulness, I can support you in feeling more connected to the parts of yourself that long for more attention and care."
MA
Verified by Psychology Today
Portland, Oregon 97214
"As an integral mental health therapist, I support my clients as they face their life challenges and develop a new sense of wholeness, meaning, connection, and purpose. I enjoy working with a diverse range of clients and issues, and have particular experience in the areas of addiction, gender and sexual orientation, adolescents, dreamwork, and men's issues. It is important to me that you feel seen, heard, and empowered in the therapy process. I invite you to contact me for a free consultation to see if we are a good fit."
Spirituality
(503) 966-3870
Verified
Portland, Oregon 97214
View
Spirituality
"As an integral mental health therapist, I support my clients as they face their life challenges and develop a new sense of wholeness, meaning, connection, and purpose. I enjoy working with a diverse range of clients and issues, and have particular experience in the areas of addiction, gender and sexual orientation, adolescents, dreamwork, and men's issues. It is important to me that you feel seen, heard, and empowered in the therapy process. I invite you to contact me for a free consultation to see if we are a good fit."
MA, LPC(i), QMHP, NCC
Verified by Psychology Today
Portland, Oregon 97206
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Spirituality
(503) 406-1536
Verified
Portland, Oregon 97206
View
Spirituality
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Marriage & Family Therapist, LMFT
Portland, Oregon 97214
"Feeling stuck or uncertain how to create lasting change in your life? By finding your way to this website, you've already taken steps towards change by exploring a new option! I offer a safe, non-judgmental, online environment where you can explore ways you are feeling stuck and discover the intuitive path towards greater purpose and fulfillment. I'll support you in developing greater insight and trust in yourself, managing anxiety/stress, becoming more mindful, and silencing the voice of shame. I recommend time spent in nature and can offer mindfulness practices to try on your own. I will be moving out of Portland this fall and offer only video therapy at this time. Let me know if this could be the perfect fit for you!"
Spirituality
(503) 831-9161
Portland, Oregon 97214
View
Spirituality
"Feeling stuck or uncertain how to create lasting change in your life? By finding your way to this website, you've already taken steps towards change by exploring a new option! I offer a safe, non-judgmental, online environment where you can explore ways you are feeling stuck and discover the intuitive path towards greater purpose and fulfillment. I'll support you in developing greater insight and trust in yourself, managing anxiety/stress, becoming more mindful, and silencing the voice of shame. I recommend time spent in nature and can offer mindfulness practices to try on your own. I will be moving out of Portland this fall and offer only video therapy at this time. Let me know if this could be the perfect fit for you!"
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97202
"The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for through the development of awareness and skillful coping to alleviate suffering. I'm happy to be of support as you explore changes that achieve a greater sense of happiness and fulfillment in your life."
Spirituality
(385) 203-7622
Verified
Office is near:
Portland, Oregon 97202
View
Spirituality
"The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for through the development of awareness and skillful coping to alleviate suffering. I'm happy to be of support as you explore changes that achieve a greater sense of happiness and fulfillment in your life."
Counselor, PhD, LMHC
Verified by Psychology Today
Portland, Oregon 97232
"People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves."
Spirituality
(503) 476-9175
Verified
Portland, Oregon 97232
View
Spirituality
"People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves."
LPC Intern, MA, LPCI
Verified by Psychology Today
Portland, Oregon 97214
""I criticize myself for the smallest mistakes." "No matter what I do, I feel like I'm never good enough." "I feel guilty all the time." "I'm always worrying about what other people think of me." "I feel like something is missing and I'm not sure what." "I get so upset sometimes and don't understand why." "I don't know what to do with my feelings so I just try to avoid them." "I don't feel worthy of good things." "Whenever I have down time, I get overwhelmed by memories of the past." "I feel like something is fundamentally wrong with me." These are the kinds of things many of my clients say when they arrive in my office for the first time. Often, they are sensitive, passionate people who want to express themselves, contribute something to the world, and be present in their lives, but feel blocked by overwhelming emotions, depression and/or anxiety, perfectionism, struggles in important relationships, mood swings, repetitive life patterns, or past traumas. "
Spirituality
(971) 319-9593
Verified
Portland, Oregon 97214
View
Spirituality
""I criticize myself for the smallest mistakes." "No matter what I do, I feel like I'm never good enough." "I feel guilty all the time." "I'm always worrying about what other people think of me." "I feel like something is missing and I'm not sure what." "I get so upset sometimes and don't understand why." "I don't know what to do with my feelings so I just try to avoid them." "I don't feel worthy of good things." "Whenever I have down time, I get overwhelmed by memories of the past." "I feel like something is fundamentally wrong with me." These are the kinds of things many of my clients say when they arrive in my office for the first time. Often, they are sensitive, passionate people who want to express themselves, contribute something to the world, and be present in their lives, but feel blocked by overwhelming emotions, depression and/or anxiety, perfectionism, struggles in important relationships, mood swings, repetitive life patterns, or past traumas. "
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"Psychotherapy has been at the heart of my life, first as a client and then as a psychotherapist. I know both personally and professionally that therapy can be life-saving and transformative. I consider it a sacred practice of joining with another person to identify and address the barriers to full, balanced, authentic living. These barriers can range from the thoughts, feelings and beliefs which convince us that we can’t move forward safely, to overwhelming life circumstances, to unexamined patterns which keep us stuck. "
Spirituality
(503) 334-4224
Verified
Portland, Oregon 97205
View
Spirituality
"Psychotherapy has been at the heart of my life, first as a client and then as a psychotherapist. I know both personally and professionally that therapy can be life-saving and transformative. I consider it a sacred practice of joining with another person to identify and address the barriers to full, balanced, authentic living. These barriers can range from the thoughts, feelings and beliefs which convince us that we can’t move forward safely, to overwhelming life circumstances, to unexamined patterns which keep us stuck. "
Licensed Professional Counselor, PhD, LPC, LMFT
Verified by Psychology Today
Portland, Oregon 97212
"Whether you want relief from suffering, the strength to overcome challenges or more deeply connected and satisfying relationships, I can help. As you awaken to the inner resources of strength and resilience already within you, you begin to experience the joy, fulfillment and vitality that is your true nature.Our work integrates components from emerging psychotherapies including attachment, neuroscience, somatic awareness, mindfulness and compassion focused therapy. What brings you here is just the beginning of your path to deeper connection to yourself at a core level... coming home to the place you've never been before."
Spirituality
(971) 285-3546
Verified
Portland, Oregon 97212
View
Spirituality
"Whether you want relief from suffering, the strength to overcome challenges or more deeply connected and satisfying relationships, I can help. As you awaken to the inner resources of strength and resilience already within you, you begin to experience the joy, fulfillment and vitality that is your true nature.Our work integrates components from emerging psychotherapies including attachment, neuroscience, somatic awareness, mindfulness and compassion focused therapy. What brings you here is just the beginning of your path to deeper connection to yourself at a core level... coming home to the place you've never been before."
Marriage & Family Therapist Intern, EdS, MEd
Verified by Psychology Today
Portland, Oregon 97215
"You've taken a courageous step forward in seeking help. Psychotherapy is a process of change that looks at behaviors, emotions, thinking, interactions with self and external landscapes - to promote and build a stronger, more positive life experience. Therapy to me is a collaborative effort; you are the expert of your life and it is my job to work with you to gain greater insight into your motivations, challenges, and dreams - as well as their origins - and discover the tools that already exist within yourself to work towards a better, more fulfilling life. You are your own healer and I am here as your guide."
Spirituality
(503) 512-6108
Verified
Portland, Oregon 97215
View
Spirituality
"You've taken a courageous step forward in seeking help. Psychotherapy is a process of change that looks at behaviors, emotions, thinking, interactions with self and external landscapes - to promote and build a stronger, more positive life experience. Therapy to me is a collaborative effort; you are the expert of your life and it is my job to work with you to gain greater insight into your motivations, challenges, and dreams - as well as their origins - and discover the tools that already exist within yourself to work towards a better, more fulfilling life. You are your own healer and I am here as your guide."
LPC Intern, MA, CRC
Verified by Psychology Today
Portland, Oregon 97213
"I believe that each person has innate worth and the ability to grow toward personal fulfillment. My work as a therapist is centered on helping people find meaning, purpose, and creative expression of their core self. I like to start by providing a safe, peaceful, and non-judgmental space for clients to discover and make connections with their inner wisdom. Our work together will employ the use of imagination, dreams, fantasies, creativity, spirituality and the unconscious psyche to bring about understanding the real life issues clients bring to therapy. Using mindfulness and acceptance we can explore transformation in your life."
Spirituality
(971) 803-3934
Verified
Portland, Oregon 97213
View
Spirituality
"I believe that each person has innate worth and the ability to grow toward personal fulfillment. My work as a therapist is centered on helping people find meaning, purpose, and creative expression of their core self. I like to start by providing a safe, peaceful, and non-judgmental space for clients to discover and make connections with their inner wisdom. Our work together will employ the use of imagination, dreams, fantasies, creativity, spirituality and the unconscious psyche to bring about understanding the real life issues clients bring to therapy. Using mindfulness and acceptance we can explore transformation in your life."

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