Spirituality Therapists in New York, NY

Photo of Alison L Pepper, Clinical Social Work/Therapist in New York, NY
Alison L Pepper
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
New York, NY 10016
My office is a welcoming & safe space for the LGBTQ+ community and anyone with questions about their identity, sexuality, and spirituality.
Hi, if you are looking for a open minded, warm, & hard working therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
My office is a welcoming & safe space for the LGBTQ+ community and anyone with questions about their identity, sexuality, and spirituality.
Hi, if you are looking for a open minded, warm, & hard working therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
(929) 223-4232 View (929) 223-4232
Photo of Sarah Segal McCaslin, Clinical Social Work/Therapist in New York, NY
Sarah Segal McCaslin
Clinical Social Work/Therapist, LCSW, MDiv, MS
Verified Verified
4 Endorsed
New York, NY 10038
As a spiritually-informed psychotherapist, I listen for the ways that spirituality may be either a resource for healing or cause of trauma.
I provide therapy to individuals, couples, and families, both virtually and in-person. Many of my clients come to therapy to address self-identity and purpose, family relationships (couples, parents, adult siblings), spiritual/religious questions, struggles with self-esteem, acute and chronic grief, sexuality/gender identity issues, and a desire to find a life that is meaningful and in alignment with their values. Articulating a coherent narrative for one's life is a task of deepest import, and therapy, I believe, is a uniquely relevant space to pursue that quest.
As a spiritually-informed psychotherapist, I listen for the ways that spirituality may be either a resource for healing or cause of trauma.
I provide therapy to individuals, couples, and families, both virtually and in-person. Many of my clients come to therapy to address self-identity and purpose, family relationships (couples, parents, adult siblings), spiritual/religious questions, struggles with self-esteem, acute and chronic grief, sexuality/gender identity issues, and a desire to find a life that is meaningful and in alignment with their values. Articulating a coherent narrative for one's life is a task of deepest import, and therapy, I believe, is a uniquely relevant space to pursue that quest.
(646) 350-0625 View (646) 350-0625
Photo of Lindsey C Pratt, Licensed Mental Health Counselor in New York, NY
Lindsey C Pratt
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
5 Endorsed
New York, NY 10001
Other specializations include spirituality, therapy with men, codependency, and family-of-origin issues.
Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.
Other specializations include spirituality, therapy with men, codependency, and family-of-origin issues.
Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.
(929) 481-3415 View (929) 481-3415
Photo of Lisa Cataldo, Licensed Psychoanalyst in New York, NY
Lisa Cataldo
Licensed Psychoanalyst, MDiv, PhD
Verified Verified
New York, NY 10022
I have specialized training in religion and spirituality, and am very open to exploring these issues in therapy, if this is important to you.
Seeking help is the first step in creating real change in your life. I believe that change is possible, and that therapy can lead to a greater sense of freedom and creativity, as you work through old patterns that keep you stuck.Together we will explore the underlying dynamics of your life choices and relationships - including those in your family of origin - with the goal of deep and lasting transformation. In my experience, therapy can foster healing of even longstanding personality and relationship issues, so you can move forward with a new sense of hope.
I have specialized training in religion and spirituality, and am very open to exploring these issues in therapy, if this is important to you.
Seeking help is the first step in creating real change in your life. I believe that change is possible, and that therapy can lead to a greater sense of freedom and creativity, as you work through old patterns that keep you stuck.Together we will explore the underlying dynamics of your life choices and relationships - including those in your family of origin - with the goal of deep and lasting transformation. In my experience, therapy can foster healing of even longstanding personality and relationship issues, so you can move forward with a new sense of hope.
(646) 699-3845 View (646) 699-3845
Photo of Ben Velez in New York, NY
Ben Velez
MS, LMFT
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
I combine an eclectic, compassionate and humanistic / psychodynamic approach that incorporates mindfulness-based cognitive behavioral strategies, spirituality and life skills into personal strategies co-designed organically with you with the end purpose being your empowerment to lead the healthiest, most productive and balanced life possible.
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples work, I help with communications, developing conflict resolution strategies, healing from infidelities, addiction/codependency, and other sexual issues by examining your familial/relational histories and teaching a variety of guideposts to help you be your best selves, together and individually.
I combine an eclectic, compassionate and humanistic / psychodynamic approach that incorporates mindfulness-based cognitive behavioral strategies, spirituality and life skills into personal strategies co-designed organically with you with the end purpose being your empowerment to lead the healthiest, most productive and balanced life possible.
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples work, I help with communications, developing conflict resolution strategies, healing from infidelities, addiction/codependency, and other sexual issues by examining your familial/relational histories and teaching a variety of guideposts to help you be your best selves, together and individually.
(347) 763-7863 View (347) 763-7863
Photo of Josie Guerra, Counselor in New York, NY
Josie Guerra
Counselor, LCSW-R, MA
Verified Verified
6 Endorsed
New York, NY 10025
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
(631) 203-1717 View (631) 203-1717
Photo of Missy Terrell, Counselor in New York, NY
Missy Terrell
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10036  (Online Only)
My name is Missy Terrell and I’m a licensed Mental Health Counselor. I am a Christian therapist who works from a Gospel-centered perspective. I work on a broad range of issues, including anxiety, spirituality, depression, self-image, premarital and marriage, career, and finances, with a special emphasis on childhood trauma.
My name is Missy Terrell and I’m a licensed Mental Health Counselor. I am a Christian therapist who works from a Gospel-centered perspective. I work on a broad range of issues, including anxiety, spirituality, depression, self-image, premarital and marriage, career, and finances, with a special emphasis on childhood trauma.
(646) 956-1240 View (646) 956-1240
Photo of Linda Brierty, Clinical Social Work/Therapist in New York, NY
Linda Brierty
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
(347) 657-6183 View (347) 657-6183
Photo of Abra Havens, Psychologist in New York, NY
Abra Havens
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10001
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
(516) 830-4268 View (516) 830-4268
Photo of Dustin Kerrone, Marriage & Family Therapist in New York, NY
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10001  (Online Only)
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(929) 533-2164 View (929) 533-2164
Photo of Claudia Bader, Licensed Psychoanalyst in New York, NY
Claudia Bader
Licensed Psychoanalyst, MPS, ATR-BC, NCPsyA, LP, LCAT
Verified Verified
New York, NY 10025
Trauma, depression, anxiety, eating disorders, OCD, relationship problems, spirituality...dedicated to a deep symbolically oriented approach, I integrate a grounded training in psychoanalysis with expressive and spiritual work. I like the heart as well as the mind to be present in our work together. We may be a good match if you wish a flexible, deep, compassionate process that combines depth analysis along with practicality, and awareness of body-based states. Executive Director Emerita of the Institute for Expressive Analysis, with over 30 years experience as a therapist, I am on the faculty of 3 universities plus the Institute.
Trauma, depression, anxiety, eating disorders, OCD, relationship problems, spirituality...dedicated to a deep symbolically oriented approach, I integrate a grounded training in psychoanalysis with expressive and spiritual work. I like the heart as well as the mind to be present in our work together. We may be a good match if you wish a flexible, deep, compassionate process that combines depth analysis along with practicality, and awareness of body-based states. Executive Director Emerita of the Institute for Expressive Analysis, with over 30 years experience as a therapist, I am on the faculty of 3 universities plus the Institute.
(646) 969-3181 View (646) 969-3181
Photo of Latasha Baker-Chappell, Pre-Licensed Professional in New York, NY
Latasha Baker-Chappell
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10036  (Online Only)
I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.
It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.
I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.
It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.
(646) 606-2976 View (646) 606-2976
Photo of Jessica L. Moskowitz, Clinical Social Work/Therapist in New York, NY
Jessica L. Moskowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10019
If interested, I will help you delve deeper into your beliefs to better understand how religion and/or spirituality can help you achieve your goals.
My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life. I take into account the individual sitting in front of me and how he or she can best benefit from therapy. The therapeutic relationship is of utmost importance in order for therapy to be effective. Clients should feel safe and comfortable opening up to their therapist.
If interested, I will help you delve deeper into your beliefs to better understand how religion and/or spirituality can help you achieve your goals.
My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life. I take into account the individual sitting in front of me and how he or she can best benefit from therapy. The therapeutic relationship is of utmost importance in order for therapy to be effective. Clients should feel safe and comfortable opening up to their therapist.
(347) 308-5128 View (347) 308-5128
Photo of Nancy Colier, Clinical Social Work/Therapist in New York, NY
Nancy Colier
Clinical Social Work/Therapist, LCSW, Rev
Verified Verified
New York, NY 10026
As a long time practitioner of Eastern spirituality, I incorporate mindfulness and meditation into our work together. Rather than using a medical model, which seeks to diagnose and fix you, I seek to introduce you to your deepest truth, and thus guide you towards a true internal refuge. And mostly, I am here to help you experience more joy, balance and peace in your life.
As a long time practitioner of Eastern spirituality, I incorporate mindfulness and meditation into our work together. Rather than using a medical model, which seeks to diagnose and fix you, I seek to introduce you to your deepest truth, and thus guide you towards a true internal refuge. And mostly, I am here to help you experience more joy, balance and peace in your life.
(646) 392-8598 View (646) 392-8598
Photo of Susan MacNeil, Counselor in New York, NY
Susan MacNeil
Counselor, PhD, NCC, BCC
Verified Verified
New York, NY 10024
" My specialities include: Relationship Therapy (Couples),Trauma Therapy (Attachment Focused EMDR), Spirituality Counseling & Crisis, Artists' Issues, Meditation, Group Therapy, Stress Management, Loss and Bereavement, and Life Coaching (Board Certified Coach/BCC).
"PSYCHOLOGY WITH A SOUL" Are you seeking change, are you in crisis, does your life seem to be falling apart? I can help you ease the suffering that exists. I work through issues by understanding Relationship: with the self, your family, love relationships, friends and colleagues, and how to sustain them. Another major transitional life issue is finding your purpose and creating a vision of the future, which are the keynotes to happiness. I am informed by a number of techniques: Attachment Focused EMDR. positive, psychodynamic, relational and transpersonal psychology; however, "love in action" is the focal point of the work.
" My specialities include: Relationship Therapy (Couples),Trauma Therapy (Attachment Focused EMDR), Spirituality Counseling & Crisis, Artists' Issues, Meditation, Group Therapy, Stress Management, Loss and Bereavement, and Life Coaching (Board Certified Coach/BCC).
"PSYCHOLOGY WITH A SOUL" Are you seeking change, are you in crisis, does your life seem to be falling apart? I can help you ease the suffering that exists. I work through issues by understanding Relationship: with the self, your family, love relationships, friends and colleagues, and how to sustain them. Another major transitional life issue is finding your purpose and creating a vision of the future, which are the keynotes to happiness. I am informed by a number of techniques: Attachment Focused EMDR. positive, psychodynamic, relational and transpersonal psychology; however, "love in action" is the focal point of the work.
(646) 681-5608 View (646) 681-5608
Photo of Christina Adrien, Counselor in New York, NY
Christina Adrien
Counselor, MDiv, MA, LMHC, LPC
Verified Verified
New York, NY 10018  (Online Only)
I specialize in mental health and Christian spirituality.
Are you struggling with disconnection, loneliness, depression or anxiety. In an age of mass social media. In a time that is considered the most socially connected. Research shows that people actually feel more lonely than ever, disconnected and lost. Do you feel anxiety that is keeping you from following your dreams and holding you back? You do not have to go through this struggle alone. Therapy is a great way to work on you and becoming the best version of yourself. I would love to help you start that journey and walk through it with you.
I specialize in mental health and Christian spirituality.
Are you struggling with disconnection, loneliness, depression or anxiety. In an age of mass social media. In a time that is considered the most socially connected. Research shows that people actually feel more lonely than ever, disconnected and lost. Do you feel anxiety that is keeping you from following your dreams and holding you back? You do not have to go through this struggle alone. Therapy is a great way to work on you and becoming the best version of yourself. I would love to help you start that journey and walk through it with you.
(718) 865-2454 View (718) 865-2454
Photo of Christopher L Smith, Counselor in New York, NY
Christopher L Smith
Counselor, LCAC, LMHC, LMFT
Verified Verified
3 Endorsed
New York, NY 10016
When you work with us, your spirituality will be incorporated into the therapeutic process, from how it relates to the problem(s) to finding ways to move forward.
Seeking Shalom and Christopher are available when there is something going on in your life that takes away from your peace and wholeness. Together we can look at things and work to see what is going on in your life and address them so that you can experience the shalom that results from restoring your relationships with yourself, with the people in your life and with your spiritual journey. Wholeness and peace is possible in your life - are you willing to seek it? Christopher looks forward to meeting with you as you take a step on your journey seeking shalom.
When you work with us, your spirituality will be incorporated into the therapeutic process, from how it relates to the problem(s) to finding ways to move forward.
Seeking Shalom and Christopher are available when there is something going on in your life that takes away from your peace and wholeness. Together we can look at things and work to see what is going on in your life and address them so that you can experience the shalom that results from restoring your relationships with yourself, with the people in your life and with your spiritual journey. Wholeness and peace is possible in your life - are you willing to seek it? Christopher looks forward to meeting with you as you take a step on your journey seeking shalom.
(646) 679-5377 View (646) 679-5377
Photo of Caterina Romano in New York, NY
Caterina Romano
CH, CAPP
Verified Verified
New York, NY 10011
If the space where neuroscience meets spirituality sounds intriguing to you, we will be a great fit.
During these times of accelerated change, transition can feel quite overwhelming. Maybe life circumstances shifted dramatically or you've been feeling for awhile now that you'd like more clarity in your life or into yourself. My purpose is to guide you through shifts in consciousness and to the answers you already have within you. I can teach techniques to quiet the mind and connect to your higher self. We can explore deeper trance states, higher perspectives, and uncover what may be blocking you from living as your best, most authentic self.
If the space where neuroscience meets spirituality sounds intriguing to you, we will be a great fit.
During these times of accelerated change, transition can feel quite overwhelming. Maybe life circumstances shifted dramatically or you've been feeling for awhile now that you'd like more clarity in your life or into yourself. My purpose is to guide you through shifts in consciousness and to the answers you already have within you. I can teach techniques to quiet the mind and connect to your higher self. We can explore deeper trance states, higher perspectives, and uncover what may be blocking you from living as your best, most authentic self.
(646) 461-8995 View (646) 461-8995
Photo of Cynthia Ann Carney, Clinical Social Work/Therapist in New York, NY
Cynthia Ann Carney
Clinical Social Work/Therapist, LCSW-R, MPH
Verified Verified
1 Endorsed
New York, NY 10001
I am an experienced Clinical Social Work/Therapist of Puerto Rican origen, fully bilingual and bicultural with knowledge of cross-cultural, indigenous and other spiritual healing practices and traditions. I firmly believe that spirituality is key to healing, transformation and wholeness. In my practice, I incorporate spirituality-informed clinical interventions in a unique treatment approach that is holistic, strength-based and trauma-focused. My goal is to guide you in a healing process that facilitates a more balanced and grounded sense of self and that promotes self-regulation in behavioral, emotional and mental states.
I am an experienced Clinical Social Work/Therapist of Puerto Rican origen, fully bilingual and bicultural with knowledge of cross-cultural, indigenous and other spiritual healing practices and traditions. I firmly believe that spirituality is key to healing, transformation and wholeness. In my practice, I incorporate spirituality-informed clinical interventions in a unique treatment approach that is holistic, strength-based and trauma-focused. My goal is to guide you in a healing process that facilitates a more balanced and grounded sense of self and that promotes self-regulation in behavioral, emotional and mental states.
(917) 382-9421 View (917) 382-9421
Photo of Sarah Nickerson, Counselor in New York, NY
Sarah Nickerson
Counselor, LMHC, LPC
Verified Verified
New York, NY 10001  (Online Only)
I love working at the intersection between culture, spirituality, and mental health.
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
I love working at the intersection between culture, spirituality, and mental health.
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
(347) 745-7766 View (347) 745-7766
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.