Photo of Kelly M. McElvaine, Licensed Professional Counselor in Hopewell, NJ
Kelly M. McElvaine
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Hopewell, NJ 08525  (Online Only)
Do you feel stuck in your relationship? Do you have the same argument over and over? Are you looking for new ways to connect with your partner? Imago relationship therapy provides a safe and structured environment that allows both partners to be seen and heard. If you are interested in improving the quality of your relationship, then you came to the right place! During this therapy process you will learn new ways of talking and listening, and build new understanding of the dynamic in your relationship. Whether you are in crisis, or wanting to reconnect, Imago Relationship Therapy can assist you in reaching your goals.
Do you feel stuck in your relationship? Do you have the same argument over and over? Are you looking for new ways to connect with your partner? Imago relationship therapy provides a safe and structured environment that allows both partners to be seen and heard. If you are interested in improving the quality of your relationship, then you came to the right place! During this therapy process you will learn new ways of talking and listening, and build new understanding of the dynamic in your relationship. Whether you are in crisis, or wanting to reconnect, Imago Relationship Therapy can assist you in reaching your goals.
(732) 393-8995 View (732) 393-8995
Photo of Emily Suzuki, Licensed Professional Counselor in Hopewell, NJ
Emily Suzuki
Licensed Professional Counselor, LPC
Verified Verified
Hopewell, NJ 08525
Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others
Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others
(609) 488-4846 View (609) 488-4846
Photo of Linda Ritter Gresack, Clinical Social Work/Therapist in Hopewell, NJ
Linda Ritter Gresack
Clinical Social Work/Therapist, LCSW
Verified Verified
Hopewell, NJ 08525  (Online Only)
I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..
I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..
(609) 385-4232 View (609) 385-4232
Photo of Ann R Favaloro, Licensed Professional Counselor in Hopewell, NJ
Ann R Favaloro
Licensed Professional Counselor, MA, LPC
Verified Verified
Hopewell, NJ 08525
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. Areas of specialty include anxiety, depression, postpartum depression, grief and loss, life transitions and relationship issues. In my practice I help you to consider and honor your whole self : mind, body emotions and spirit. Different approaches are called for at different times in life. Sometimes you just need extra support and coping strategies to get through a rough time, or sometimes going deeper to gain insight will transform old patterns.
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. Areas of specialty include anxiety, depression, postpartum depression, grief and loss, life transitions and relationship issues. In my practice I help you to consider and honor your whole self : mind, body emotions and spirit. Different approaches are called for at different times in life. Sometimes you just need extra support and coping strategies to get through a rough time, or sometimes going deeper to gain insight will transform old patterns.
(609) 357-4838 View (609) 357-4838
Photo of Dr. Widian Nicola, Clinical Social Work/Therapist in Hopewell, NJ
Dr. Widian Nicola
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
6 Endorsed
Hopewell, NJ 08525
Loving and loving well takes courage, but even the most courageous couples don't have it all figured out. That’s why I’m here: to support couples as they take greater risks to develop (and re-develop) trust, gain understanding, deepen intimacy, and restore connection. I understand the unique challenges of relationships and know how deep hurt and regret impact connection. I also know the long-lasting positive impacts that therapy can have on couples deciding whether to stay together, how to get unstuck, what to do to stop fighting, and how to forgive.
Loving and loving well takes courage, but even the most courageous couples don't have it all figured out. That’s why I’m here: to support couples as they take greater risks to develop (and re-develop) trust, gain understanding, deepen intimacy, and restore connection. I understand the unique challenges of relationships and know how deep hurt and regret impact connection. I also know the long-lasting positive impacts that therapy can have on couples deciding whether to stay together, how to get unstuck, what to do to stop fighting, and how to forgive.
(360) 464-1251 View (360) 464-1251
Photo of Positive Mind Counseling , Clinical Social Work/Therapist in Hopewell, NJ
Positive Mind Counseling
Clinical Social Work/Therapist, LCSW, MSW, CSSW
Verified Verified
1 Endorsed
Hopewell, NJ 08525
At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can deeply care about someone and still choose not to have them in your life. You can be both strong and vulnerable, independent and need help. You can accept yourself as you are and still strive for personal growth.
At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can deeply care about someone and still choose not to have them in your life. You can be both strong and vulnerable, independent and need help. You can accept yourself as you are and still strive for personal growth.
(609) 496-5283 View (609) 496-5283

More Therapists Nearby

Photo of Nasya Breach, Psychologist in Hopewell, NJ
Nasya Breach
Psychologist, PsyD
Verified Verified
2 Endorsed
Princeton, NJ 08542  (Online Only)
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.
(609) 557-3418 View (609) 557-3418
Photo of John Lekocevic, Clinical Social Work/Therapist in Hopewell, NJ
John Lekocevic
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
I am a Telehealth therapist that has experience with a range of challenges that involve but are not limited to anxiety, depression, self-esteem, anger, spirituality, and relationship issues.
Hi there! I am a Licensed Therapist that has been in the mental health field for 10 years. Life can be challenging. Sometimes you need someone to walk alongside you through those seasons; to help heal, grow and live a more fulfilled life.
I am a Telehealth therapist that has experience with a range of challenges that involve but are not limited to anxiety, depression, self-esteem, anger, spirituality, and relationship issues.
Hi there! I am a Licensed Therapist that has been in the mental health field for 10 years. Life can be challenging. Sometimes you need someone to walk alongside you through those seasons; to help heal, grow and live a more fulfilled life.
(609) 834-3299 View (609) 834-3299
Photo of Roberta Pughe, Marriage & Family Therapist in Hopewell, NJ
Roberta Pughe
Marriage & Family Therapist, PhD
Verified Verified
Princeton, NJ 08540
My practice includes: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Systems Theory, Gestalt Therapy/Theory, Spirituality/Mindfulness Modalities.
As a seasoned PhD psychotherapist (AAMFT Clinical Fellow) and published author, I combine 36 years experience in private practice (including training & supervision of other clinicians) with a broad range of expertise in varying modalities. This multidisciplinary model helps facilitate steady movement and lasting healing. My work is in-depth, integrative and transformative. My unique style incorporates philosophies that are both practical and motivational. You will learn to listen to your authentic voice and to trust this guidance, gaining inner strength, clarity and confidence, effecting fruitful results in your life. Reach out.
My practice includes: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Systems Theory, Gestalt Therapy/Theory, Spirituality/Mindfulness Modalities.
As a seasoned PhD psychotherapist (AAMFT Clinical Fellow) and published author, I combine 36 years experience in private practice (including training & supervision of other clinicians) with a broad range of expertise in varying modalities. This multidisciplinary model helps facilitate steady movement and lasting healing. My work is in-depth, integrative and transformative. My unique style incorporates philosophies that are both practical and motivational. You will learn to listen to your authentic voice and to trust this guidance, gaining inner strength, clarity and confidence, effecting fruitful results in your life. Reach out.
(609) 422-5436 View (609) 422-5436
Photo of Sherree Lynn Pecci, Clinical Social Work/Therapist in Hopewell, NJ
Sherree Lynn Pecci
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540
I am comfortable working with women's issues, parenting, chronic illness, trauma and spirituality.
I am a clinician who works holistically with those who wish to find clarity in their lives. I am inspired to do this work because of my own life journey. I am able to listen and understand people. I am a dedicated and compassionate worker who cares deeply for the people I treat. I have worked with people who struggle with relationship and spiritual issues, family problems, job-related issues, women's' issues, and help those who wish to improve their communication skills. I am good at helping those to learn how to ask for and get what they want in life.
I am comfortable working with women's issues, parenting, chronic illness, trauma and spirituality.
I am a clinician who works holistically with those who wish to find clarity in their lives. I am inspired to do this work because of my own life journey. I am able to listen and understand people. I am a dedicated and compassionate worker who cares deeply for the people I treat. I have worked with people who struggle with relationship and spiritual issues, family problems, job-related issues, women's' issues, and help those who wish to improve their communication skills. I am good at helping those to learn how to ask for and get what they want in life.
(908) 320-4746 View (908) 320-4746
Photo of Jean M Robinson, Licensed Professional Counselor in Hopewell, NJ
Jean M Robinson
Licensed Professional Counselor, LPC, MA
Verified Verified
Belle Mead, NJ 08502
I love working with clients seeking help with communication, relationships, self esteem, & spirituality.
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
I love working with clients seeking help with communication, relationships, self esteem, & spirituality.
I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy (IFS). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.
(609) 375-8260 View (609) 375-8260
Photo of Mary E Huber, Clinical Social Work/Therapist in Hopewell, NJ
Mary E Huber
Clinical Social Work/Therapist, LCSW
Verified Verified
Lambertville, NJ 08530
Blending conventional and alternative therapies such as Mindfulness and Spirituality, CBT, Behavioral Therapy, Supportive Therapy, DBT, Psychodynamic Therapy, and EMDR, I tailor my sessions to meet clients individual needs.
It is my passion to provide compassionate support and expertise to help you navigate and grow through life's challenges. I work with a broad array of issues, such as depression, anxiety, relationship problems, trauma, and eating disorders. I strive to cultivate a strong therapeutic alliance, empowering you to discover your strengths and to facilitate lasting change. I provide a supportive and compassionate environment where you can explore your concerns, gain insights, and develop effective coping strategies. I value your uniqueness and strive to develop a deep understanding of your experience, values, and aspirations.
Blending conventional and alternative therapies such as Mindfulness and Spirituality, CBT, Behavioral Therapy, Supportive Therapy, DBT, Psychodynamic Therapy, and EMDR, I tailor my sessions to meet clients individual needs.
It is my passion to provide compassionate support and expertise to help you navigate and grow through life's challenges. I work with a broad array of issues, such as depression, anxiety, relationship problems, trauma, and eating disorders. I strive to cultivate a strong therapeutic alliance, empowering you to discover your strengths and to facilitate lasting change. I provide a supportive and compassionate environment where you can explore your concerns, gain insights, and develop effective coping strategies. I value your uniqueness and strive to develop a deep understanding of your experience, values, and aspirations.
(908) 498-7684 View (908) 498-7684
Photo of Ruth Altamura-Roll, Licensed Professional Counselor in Hopewell, NJ
Ruth Altamura-Roll
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Flemington, NJ 08822
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
(908) 962-7250 View (908) 962-7250
Photo of Bobbie Lynn Edwards LPC, Licensed Professional Counselor in Hopewell, NJ
Bobbie Lynn Edwards LPC
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Flemington, NJ 08822
Science, sociology, history, the arts, spirituality, along with much more shape and guide us.
I have been in healthcare as a mental health professional for over 35 years. As an integrative psychotherapist I combine both science and a broad spectrum of spiritual philosophies and practices. I assist by providing guidance and direction to those who seek healing. I work with you putting the pieces of the puzzle together helping you towards relief and ultimately peace. The combination of the traditional psychotherapeutic clinically based training and the multiple spiritual models of thought and various ideologies together are extremely successful and offer hope in healing.
Science, sociology, history, the arts, spirituality, along with much more shape and guide us.
I have been in healthcare as a mental health professional for over 35 years. As an integrative psychotherapist I combine both science and a broad spectrum of spiritual philosophies and practices. I assist by providing guidance and direction to those who seek healing. I work with you putting the pieces of the puzzle together helping you towards relief and ultimately peace. The combination of the traditional psychotherapeutic clinically based training and the multiple spiritual models of thought and various ideologies together are extremely successful and offer hope in healing.
(908) 251-9032 View (908) 251-9032
Photo of Alyssa Fradenburg, Clinical Social Work/Therapist in Hopewell, NJ
Alyssa Fradenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lambertville, NJ 08530
Our work together may include mind-body practice, meditation, movement and spirituality.
I will provide you with presence, openness and a genuine commitment to healing. If you are reading this you may be considering facing a problem in your life. This takes courage and a willingness to face something that is real and present. I have been most drawn to the view that we are shaped by our unconscious being and the decisions we make are greatly influenced by things we are not even aware of. Knowing this can help us be gentle and kind with ourselves as we approach the therapeutic process.
Our work together may include mind-body practice, meditation, movement and spirituality.
I will provide you with presence, openness and a genuine commitment to healing. If you are reading this you may be considering facing a problem in your life. This takes courage and a willingness to face something that is real and present. I have been most drawn to the view that we are shaped by our unconscious being and the decisions we make are greatly influenced by things we are not even aware of. Knowing this can help us be gentle and kind with ourselves as we approach the therapeutic process.
(347) 826-0859 View (347) 826-0859
Photo of Heidi Dalzell, Psychologist in Hopewell, NJ
Heidi Dalzell
Psychologist, PsyD
Verified Verified
8 Endorsed
Lambertville, NJ 08530
Are you ready to feel more serene, peaceful, and connected? Are you on your healing path, seeking support to reach your potential? If so, I can help you recognize your strengths and to move forward, all the while working together in an atmosphere of acceptance and kindness. This helps you to grow on many levels - mind, body and spirit. I have 30+ years experience as a psychologist, author and professional speaker. I work people with trauma/childhood abuse, eating disorders, addiction and many other concerns. If I can't help, chances are I know someone who can.
Are you ready to feel more serene, peaceful, and connected? Are you on your healing path, seeking support to reach your potential? If so, I can help you recognize your strengths and to move forward, all the while working together in an atmosphere of acceptance and kindness. This helps you to grow on many levels - mind, body and spirit. I have 30+ years experience as a psychologist, author and professional speaker. I work people with trauma/childhood abuse, eating disorders, addiction and many other concerns. If I can't help, chances are I know someone who can.
(215) 630-7154 View (215) 630-7154
Photo of Julie Attalla, Counselor in Hopewell, NJ
Julie Attalla
Counselor, MS, LAC, NCC
Verified Verified
Princeton, NJ 08540
My ideal client is open to insight and a different perspective. They are perhaps ready for a change and will walk a path that may be uncomfortable at times. My ideal client has dealt with everything from existential crises, searching for life's meaning, addiction, behavior issues, trauma, and attachment issues, to name a few that stand out.
My ideal client is open to insight and a different perspective. They are perhaps ready for a change and will walk a path that may be uncomfortable at times. My ideal client has dealt with everything from existential crises, searching for life's meaning, addiction, behavior issues, trauma, and attachment issues, to name a few that stand out.
(609) 849-5340 View (609) 849-5340
Photo of Rev. Ayden J. Petrone, Clinical Social Work/Therapist in Hopewell, NJ
Rev. Ayden J. Petrone
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Flemington, NJ 08822  (Online Only)
Without a doubt, life and circumstances can be incredibly difficult. As a Licensed Clinical Social Worker, as well as an Episcopal Priest, I use a variety of therapeutic interventions and modalities, to include pastoral counseling if desired, while walking with you on your journey, helping you to find balance and inner peace.
Without a doubt, life and circumstances can be incredibly difficult. As a Licensed Clinical Social Worker, as well as an Episcopal Priest, I use a variety of therapeutic interventions and modalities, to include pastoral counseling if desired, while walking with you on your journey, helping you to find balance and inner peace.
(609) 798-2082 View (609) 798-2082
Photo of Natasha Haroon, Licensed Professional Counselor in Hopewell, NJ
Natasha Haroon
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Princeton, NJ 08540
It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.
It can be difficult to open up about your personal struggles to a stranger. Many racial/ethnically diverse clients find it to be a distinct challenge: “we can’t find a therapist who understands our cultural/religious beliefs & it is too emotionally exhausting to explain it.” In this journey of self-exploration and coping with life’s struggles, the last thing you need is a counselor that you need to educate, feel fearful to talk to about culturally sensitive issues due to judgment or stereotypes, or to feel retaliation from someone who is supposed to provide you a safe space. Natasha aims to create this space for everyone she sees.
(833) 791-1402 View (833) 791-1402
Photo of Aliza Auslander | Equine-Assisted And Somatic Therapy, Clinical Social Work/Therapist in Hopewell, NJ
Aliza Auslander | Equine-Assisted And Somatic Therapy
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Princeton, NJ 08540
As a trauma-focused therapist, I often work with people who feel “stuck.” Stuck in old patterns, trapped in grief, lost in pain from the past, or just stagnating. With advanced training in Natural Lifemanship Equine Assisted Psychotherapy (NL EAP) and full certification as a Somatic Experiencing Practitioner, I can help you find your way towards holistic healing. Therapy with horses is profoundly transformative, helpful for a wide range of difficulties, from life adjustments and anxiety to PTSD and severe depression. If you've hit a wall with office-based talk therapy, my four-leggeds and I are here to help you reach your goals!
As a trauma-focused therapist, I often work with people who feel “stuck.” Stuck in old patterns, trapped in grief, lost in pain from the past, or just stagnating. With advanced training in Natural Lifemanship Equine Assisted Psychotherapy (NL EAP) and full certification as a Somatic Experiencing Practitioner, I can help you find your way towards holistic healing. Therapy with horses is profoundly transformative, helpful for a wide range of difficulties, from life adjustments and anxiety to PTSD and severe depression. If you've hit a wall with office-based talk therapy, my four-leggeds and I are here to help you reach your goals!
(609) 293-4366 View (609) 293-4366
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.