Spirituality Therapists in New York

Photo of Latasha Baker-Chappell, Pre-Licensed Professional in New York
Latasha Baker-Chappell
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10036  (Online Only)
I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.
It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.
I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.
It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.
(646) 606-2976 View (646) 606-2976
Photo of Cynthia M Chase, Clinical Social Work/Therapist in New York
Cynthia M Chase
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10701
It can enhance your spirituality and feeling of connection with yourself and others.
At the core of you is a vibrant, wise and transcendent self. Discover your true potential. You have within you all the answers you have been searching for. Traveling to that deep part of yourself with an experienced guide makes all the difference.In an atmosphere of trust and respect you will have the opportunity to reflect out loud about your struggles and conflicts. Through the revelation of your self to yourself in the presence of the caring "other" the challenges that you face become lighter, the path to resolution becomes clearer. Also, consider taking classes to become a Reiki practitioner/Master. Live your life's purpose!
It can enhance your spirituality and feeling of connection with yourself and others.
At the core of you is a vibrant, wise and transcendent self. Discover your true potential. You have within you all the answers you have been searching for. Traveling to that deep part of yourself with an experienced guide makes all the difference.In an atmosphere of trust and respect you will have the opportunity to reflect out loud about your struggles and conflicts. Through the revelation of your self to yourself in the presence of the caring "other" the challenges that you face become lighter, the path to resolution becomes clearer. Also, consider taking classes to become a Reiki practitioner/Master. Live your life's purpose!
(347) 474-7058 View (347) 474-7058
Photo of Lisa Cataldo, Licensed Psychoanalyst in New York
Lisa Cataldo
Licensed Psychoanalyst, MDiv, PhD
Verified Verified
New York, NY 10022
I have specialized training in religion and spirituality, and am very open to exploring these issues in therapy, if this is important to you.
Seeking help is the first step in creating real change in your life. I believe that change is possible, and that therapy can lead to a greater sense of freedom and creativity, as you work through old patterns that keep you stuck.Together we will explore the underlying dynamics of your life choices and relationships - including those in your family of origin - with the goal of deep and lasting transformation. In my experience, therapy can foster healing of even longstanding personality and relationship issues, so you can move forward with a new sense of hope.
I have specialized training in religion and spirituality, and am very open to exploring these issues in therapy, if this is important to you.
Seeking help is the first step in creating real change in your life. I believe that change is possible, and that therapy can lead to a greater sense of freedom and creativity, as you work through old patterns that keep you stuck.Together we will explore the underlying dynamics of your life choices and relationships - including those in your family of origin - with the goal of deep and lasting transformation. In my experience, therapy can foster healing of even longstanding personality and relationship issues, so you can move forward with a new sense of hope.
(646) 699-3845 View (646) 699-3845
Photo of Alexa Stavola, Licensed Mental Health Counselor in New York
Alexa Stavola
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Staten Island, NY 10314  (Online Only)
My specialties include social & generalized anxiety, grief, relationships, spirituality/purpose, self-esteem, anger issues, and body image issues.
Do you ever feel like you're just watching life pass you by? Feel stuck in feelings of anxiety, overwhelm, or grief? Do you find it hard to make choices that are truly good for you? I'm here to tell you that it is possible to live a life that is authentic & healthy to you. Therapy is a journey through the self to your best self & I am a guide to help get you there. I have helped many individuals heal from painful experiences & relationships, build self-confidence, modify unhealthy habits, overcome anxiety, & move forward from grief. It's time to take more initiative in your life so that you can be the happiest you have ever been.
My specialties include social & generalized anxiety, grief, relationships, spirituality/purpose, self-esteem, anger issues, and body image issues.
Do you ever feel like you're just watching life pass you by? Feel stuck in feelings of anxiety, overwhelm, or grief? Do you find it hard to make choices that are truly good for you? I'm here to tell you that it is possible to live a life that is authentic & healthy to you. Therapy is a journey through the self to your best self & I am a guide to help get you there. I have helped many individuals heal from painful experiences & relationships, build self-confidence, modify unhealthy habits, overcome anxiety, & move forward from grief. It's time to take more initiative in your life so that you can be the happiest you have ever been.
(646) 681-1904 View (646) 681-1904
Photo of Caterina Romano in New York
Caterina Romano
CH, CAPP
Verified Verified
New York, NY 10011
If the space where neuroscience meets spirituality sounds intriguing to you, we will be a great fit.
During these times of accelerated change, transition can feel quite overwhelming. Maybe life circumstances shifted dramatically or you've been feeling for awhile now that you'd like more clarity in your life or into yourself. My purpose is to guide you through shifts in consciousness and to the answers you already have within you. I can teach techniques to quiet the mind and connect to your higher self. We can explore deeper trance states, higher perspectives, and uncover what may be blocking you from living as your best, most authentic self.
If the space where neuroscience meets spirituality sounds intriguing to you, we will be a great fit.
During these times of accelerated change, transition can feel quite overwhelming. Maybe life circumstances shifted dramatically or you've been feeling for awhile now that you'd like more clarity in your life or into yourself. My purpose is to guide you through shifts in consciousness and to the answers you already have within you. I can teach techniques to quiet the mind and connect to your higher self. We can explore deeper trance states, higher perspectives, and uncover what may be blocking you from living as your best, most authentic self.
(646) 461-8995 View (646) 461-8995
Photo of Ivonne M Romero, Clinical Social Work/Therapist in New York
Ivonne M Romero
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
(631) 496-2130 View (631) 496-2130
Photo of Sharon K. O'Connor, Clinical Social Work/Therapist in New York
Sharon K. O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
Waitlist for new clients
Welcome, traveler. I am a holistic intuitive therapist specializing in anxiety, life transitions, and spirituality. I often work with folks navigating the areas of relationships, parenting, divorce, education, career, and making big decisions. I also support clients through grief and loss.
Welcome, traveler. I am a holistic intuitive therapist specializing in anxiety, life transitions, and spirituality. I often work with folks navigating the areas of relationships, parenting, divorce, education, career, and making big decisions. I also support clients through grief and loss.
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Photo of Eugene Belilovsky, Counselor in New York
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Linda Brierty, Clinical Social Work/Therapist in New York
Linda Brierty
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
(347) 657-6183 View (347) 657-6183
Photo of Paul Ammendola Well Of Truth Christian Counseling, Clinical Social Work/Therapist in New York
Paul Ammendola Well Of Truth Christian Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Malverne, NY 11565
As a Licensed Clinical Social Worker, he has learned the art of integrating multiple psychotherapy models blended with spirituality.
I am a professional counselor motivated to help people with mental health issues incorporate spiritual practices into their help, hope and healing. I have been practicing in both secular and Christian environments since 2003 and have developed a private counseling practice to help Christians work out mind, body and soul issues in a professional, nurturing and caring environment. I look forward to working with you in finding freedom from years of chains by pointing you to healing through the love of Christ.
As a Licensed Clinical Social Worker, he has learned the art of integrating multiple psychotherapy models blended with spirituality.
I am a professional counselor motivated to help people with mental health issues incorporate spiritual practices into their help, hope and healing. I have been practicing in both secular and Christian environments since 2003 and have developed a private counseling practice to help Christians work out mind, body and soul issues in a professional, nurturing and caring environment. I look forward to working with you in finding freedom from years of chains by pointing you to healing through the love of Christ.
(516) 701-2032 View (516) 701-2032
Photo of Sherlan J. McKnight in New York
Sherlan J. McKnight
MA MFT
Verified Verified
Brooklyn, NY 11226
I also use empowerment and spirituality (if needed) to help you (re)connect with your authentic self and rediscover your capacity for self-actualization.
I approach psychotherapy from a transformative stance that empowers the client to explore one's inner self in a nonjudgmental and safe environment. It's a collaborative process involving us working together to navigate life challenges and foster personal growth uniquely tailored to your needs. We are a culturally-centered, trauma-informed, anti-oppressive practice that utilizes clinical approaches so that we as a community can reclaim and experience transformative healing.
I also use empowerment and spirituality (if needed) to help you (re)connect with your authentic self and rediscover your capacity for self-actualization.
I approach psychotherapy from a transformative stance that empowers the client to explore one's inner self in a nonjudgmental and safe environment. It's a collaborative process involving us working together to navigate life challenges and foster personal growth uniquely tailored to your needs. We are a culturally-centered, trauma-informed, anti-oppressive practice that utilizes clinical approaches so that we as a community can reclaim and experience transformative healing.
(929) 810-4029 View (929) 810-4029
Photo of Lindsey C Pratt, Licensed Mental Health Counselor in New York
Lindsey C Pratt
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
5 Endorsed
New York, NY 10001
Other specializations include spirituality, therapy with men, codependency, and family-of-origin issues.
Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.
Other specializations include spirituality, therapy with men, codependency, and family-of-origin issues.
Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.
(929) 481-3415 View (929) 481-3415
Photo of Josie Guerra, Counselor in New York
Josie Guerra
Counselor, LCSW-R, MA
Verified Verified
6 Endorsed
New York, NY 10025
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
Together, we use spirituality as a foundation for resilience and personal growth.
My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.
(631) 203-1717 View (631) 203-1717
Photo of Irene Bautista in New York
Irene Bautista
MHC-LP
Verified Verified
Patchogue, NY 11772
As you navigate through the ups and downs of life, my intention as a clinician is to empower individuals to be the best version of themselves. I am committed to providing a safe space in order to work through a variety of issues; such as anxiety, depression, stress, low self-esteem, family dysfunction and relationship issues, grief and trauma, and recovery and spirituality.
As you navigate through the ups and downs of life, my intention as a clinician is to empower individuals to be the best version of themselves. I am committed to providing a safe space in order to work through a variety of issues; such as anxiety, depression, stress, low self-esteem, family dysfunction and relationship issues, grief and trauma, and recovery and spirituality.
(631) 832-4978 View (631) 832-4978
Photo of Danielle D Relyea, Clinical Social Work/Therapist in New York
Danielle D Relyea
Clinical Social Work/Therapist, MSW, LCSW, -R, EMDR, -AF
Verified Verified
Smithtown, NY 11787
Addiction, Trauma , Mood DO, SPMI, Meditation, Energy Work, Spirituality, extensive MH training, EMDR Training with Parnell Institute, creating groups & programs.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
Addiction, Trauma , Mood DO, SPMI, Meditation, Energy Work, Spirituality, extensive MH training, EMDR Training with Parnell Institute, creating groups & programs.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
(631) 734-0415 View (631) 734-0415
Photo of Rebecca Grace Rowley, Clinical Social Work/Therapist in New York
Rebecca Grace Rowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Fillmore, NY 14735
Bodies, minds, emotions, spirituality, family, relationships and culture all contribute to whole person health.
The work of growth and healing is sacred, challenging and beautiful work. Often, my clients come to me when they are at the edge of something scary, painful or confusing. Maybe they are exhausted from their own efforts, physically broken down, seeing their pain leak out into relationships or school or jobs, and they know they need help. They know there's something more to life, that it's not supposed to be this hard. They don't feel whole, stable or capable of achieving the kind of life they know should be within their grasp.
Bodies, minds, emotions, spirituality, family, relationships and culture all contribute to whole person health.
The work of growth and healing is sacred, challenging and beautiful work. Often, my clients come to me when they are at the edge of something scary, painful or confusing. Maybe they are exhausted from their own efforts, physically broken down, seeing their pain leak out into relationships or school or jobs, and they know they need help. They know there's something more to life, that it's not supposed to be this hard. They don't feel whole, stable or capable of achieving the kind of life they know should be within their grasp.
(585) 207-3784 View (585) 207-3784
Photo of Christina Adrien, Counselor in New York
Christina Adrien
Counselor, MDiv, MA, LMHC, LPC
Verified Verified
New York, NY 10018  (Online Only)
I specialize in mental health and Christian spirituality.
Are you struggling with disconnection, loneliness, depression or anxiety. In an age of mass social media. In a time that is considered the most socially connected. Research shows that people actually feel more lonely than ever, disconnected and lost. Do you feel anxiety that is keeping you from following your dreams and holding you back? You do not have to go through this struggle alone. Therapy is a great way to work on you and becoming the best version of yourself. I would love to help you start that journey and walk through it with you.
I specialize in mental health and Christian spirituality.
Are you struggling with disconnection, loneliness, depression or anxiety. In an age of mass social media. In a time that is considered the most socially connected. Research shows that people actually feel more lonely than ever, disconnected and lost. Do you feel anxiety that is keeping you from following your dreams and holding you back? You do not have to go through this struggle alone. Therapy is a great way to work on you and becoming the best version of yourself. I would love to help you start that journey and walk through it with you.
(718) 865-2454 View (718) 865-2454
Photo of Grief Counseling - Healing from Loss is Possible, Counselor in New York
Grief Counseling - Healing from Loss is Possible
Counselor, MA, LMHC
Verified Verified
1 Endorsed
I believe that healing from loss is possible. I use traditional psychotherapy and counseling, and also offer complimentary approaches such as meditation, imagery, breath work, spirituality and mindfulness for those who prefer a more progressive and creative approach. My work has been borne out of a twenty year span of practice as well as having experienced my own losses. I offer services that support my clients through all stages of grief including time spent in hospice, memorial service planning, and support groups for the loss of cherished ones including beloved animal companions. Go to bereavementandbeyond.com for details.
I believe that healing from loss is possible. I use traditional psychotherapy and counseling, and also offer complimentary approaches such as meditation, imagery, breath work, spirituality and mindfulness for those who prefer a more progressive and creative approach. My work has been borne out of a twenty year span of practice as well as having experienced my own losses. I offer services that support my clients through all stages of grief including time spent in hospice, memorial service planning, and support groups for the loss of cherished ones including beloved animal companions. Go to bereavementandbeyond.com for details.
(516) 318-1970 View (516) 318-1970
Photo of Scott Thompson, Counselor in New York
Scott Thompson
Counselor, MDiv, MS, LMHC
Verified Verified
Ossining, NY 10562
ASP), a division of The Center for Spirituality and Psychotherapy of The National Institute for the Psychotherapies.
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person. Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
ASP), a division of The Center for Spirituality and Psychotherapy of The National Institute for the Psychotherapies.
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person. Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
(917) 791-2067 View (917) 791-2067
Photo of Joseph Anthony Santiago, Clinical Social Work/Therapist in New York
Joseph Anthony Santiago
Clinical Social Work/Therapist, LMHC, , PsyDMFT
Verified Verified
Ellenville, NY 12428
Dr. Joseph Santiago, LMHC, PsyD-MFT has over 20 years of clinical experience. He has assisted countless clients with a diversity of issues and concerns on their road to recovery, including anger, addiction, depression, anxiety, trauma, men's issues and spirituality. I strongly believe that the most important characteristics a therapist can possess are being emotionally and spiritually available and present, being willing to bear witness to the pain of the client, having the tools to "assist" the client on their journey, and understanding that everyone's road to recovery can look different.
Dr. Joseph Santiago, LMHC, PsyD-MFT has over 20 years of clinical experience. He has assisted countless clients with a diversity of issues and concerns on their road to recovery, including anger, addiction, depression, anxiety, trauma, men's issues and spirituality. I strongly believe that the most important characteristics a therapist can possess are being emotionally and spiritually available and present, being willing to bear witness to the pain of the client, having the tools to "assist" the client on their journey, and understanding that everyone's road to recovery can look different.
(845) 506-8655 View (845) 506-8655
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.