Spirituality Therapists in New York

Photo of Sarah Luem, Psychologist in New York
Sarah Luem
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
I also have an affinity for depth psychology and working with metaphor and spirituality as adjuncts to relational therapy.
As an individual, you may be experiencing a range of symptoms in body and mind that affect your ability to function optimally, to rise, and become your fullest you. In individual therapy, you’ll discover that these symptoms conceal aspects of yourself that yearn to be seen and known by the rest of you. In accessing these buried parts of self, you’ll find that your symptoms become openings through which powerful transformations occur. As a couple, you may find yourselves trapped in repetitive, painful interactions. In couples therapy, you'll begin to transform these interactions into a safe dialogue where all feel seen and known.
I also have an affinity for depth psychology and working with metaphor and spirituality as adjuncts to relational therapy.
As an individual, you may be experiencing a range of symptoms in body and mind that affect your ability to function optimally, to rise, and become your fullest you. In individual therapy, you’ll discover that these symptoms conceal aspects of yourself that yearn to be seen and known by the rest of you. In accessing these buried parts of self, you’ll find that your symptoms become openings through which powerful transformations occur. As a couple, you may find yourselves trapped in repetitive, painful interactions. In couples therapy, you'll begin to transform these interactions into a safe dialogue where all feel seen and known.
(646) 603-0333 View (646) 603-0333
Photo of Kristen Zacche, Counselor in New York
Kristen Zacche
Counselor, LMHC, LPC, NCC
Verified Verified
3 Endorsed
New York, NY 10031
My intention is to create a welcoming, depth-oriented and respectful therapeutic relationship. I lean toward a holistic approach that recognizes the wholeness of all persons and individualizes treatment. The value of genuine warmth, feeling seen and unconditional positive regard is not lost on me. My style pulls from multiple theoretical lenses, such as a Narrative, Somatic, DBT, Trauma-informed and Humanistic lens. Mindfulness and spirituality are intertwined in my work. From a multicultural lens, I welcome all genders, expressions, populations and sexualities.
My intention is to create a welcoming, depth-oriented and respectful therapeutic relationship. I lean toward a holistic approach that recognizes the wholeness of all persons and individualizes treatment. The value of genuine warmth, feeling seen and unconditional positive regard is not lost on me. My style pulls from multiple theoretical lenses, such as a Narrative, Somatic, DBT, Trauma-informed and Humanistic lens. Mindfulness and spirituality are intertwined in my work. From a multicultural lens, I welcome all genders, expressions, populations and sexualities.
(201) 468-8206 View (201) 468-8206
Photo of Alison L Pepper, Clinical Social Work/Therapist in New York
Alison L Pepper
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
New York, NY 10016
My office is a welcoming & safe space for the LGBTQ+ community and anyone with questions about their identity, sexuality, and spirituality.
Hi, if you are looking for a open minded, warm, & hard working therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
My office is a welcoming & safe space for the LGBTQ+ community and anyone with questions about their identity, sexuality, and spirituality.
Hi, if you are looking for a open minded, warm, & hard working therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
(929) 223-4232 View (929) 223-4232
Photo of Sarah Nickerson, Counselor in New York
Sarah Nickerson
Counselor, LMHC, LPC
Verified Verified
New York, NY 10001  (Online Only)
I love working at the intersection between culture, spirituality, and mental health.
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
I love working at the intersection between culture, spirituality, and mental health.
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
(347) 745-7766 View (347) 745-7766
Photo of Niraj Delhiwala, Clinical Social Work/Therapist in New York
Niraj Delhiwala
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
New York, NY 10010
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.
(646) 916-5613 View (646) 916-5613
Photo of Scott Thompson, Counselor in New York
Scott Thompson
Counselor, MDiv, MS, LMHC
Verified Verified
Ossining, NY 10562
ASP), a division of The Center for Spirituality and Psychotherapy of The National Institute for the Psychotherapies.
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person. Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
ASP), a division of The Center for Spirituality and Psychotherapy of The National Institute for the Psychotherapies.
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person. Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
(917) 791-2067 View (917) 791-2067
Photo of Ivonne M Romero, Clinical Social Work/Therapist in New York
Ivonne M Romero
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
(631) 496-2130 View (631) 496-2130
Photo of Rivka Cilley, Clinical Social Work/Therapist in New York
Rivka Cilley
Clinical Social Work/Therapist, LCSW
Verified Verified
Saranac Lake, NY 12983
As a Licensed Clinical Social Worker, Rivka brings a solid academic foundation in counseling and combines this with spirituality and alternative approaches that allows for greater expansion and transformation.
The heart of my practice is creating a safe compassionate space and present space for my clients to awaken to their true nature, love themselves completely and express their uniqueness. I believe that each of us holds the truth and wisdom within. My role as facilitator is to help you listen deep within to your souls guidance. I do this by using mindfulness, meditation, connecting with nature, ancient yoga practices, and energy balancing techniques. My specialty is helping people in transition such as with relationships, loss through death, career, and health issues.
As a Licensed Clinical Social Worker, Rivka brings a solid academic foundation in counseling and combines this with spirituality and alternative approaches that allows for greater expansion and transformation.
The heart of my practice is creating a safe compassionate space and present space for my clients to awaken to their true nature, love themselves completely and express their uniqueness. I believe that each of us holds the truth and wisdom within. My role as facilitator is to help you listen deep within to your souls guidance. I do this by using mindfulness, meditation, connecting with nature, ancient yoga practices, and energy balancing techniques. My specialty is helping people in transition such as with relationships, loss through death, career, and health issues.
(518) 303-5078 View (518) 303-5078
Photo of Susan MacNeil, Counselor in New York
Susan MacNeil
Counselor, PhD, NCC, BCC
Verified Verified
New York, NY 10024
" My specialities include: Relationship Therapy (Couples),Trauma Therapy (Attachment Focused EMDR), Spirituality Counseling & Crisis, Artists' Issues, Meditation, Group Therapy, Stress Management, Loss and Bereavement, and Life Coaching (Board Certified Coach/BCC).
"PSYCHOLOGY WITH A SOUL" Are you seeking change, are you in crisis, does your life seem to be falling apart? I can help you ease the suffering that exists. I work through issues by understanding Relationship: with the self, your family, love relationships, friends and colleagues, and how to sustain them. Another major transitional life issue is finding your purpose and creating a vision of the future, which are the keynotes to happiness. I am informed by a number of techniques: Attachment Focused EMDR. positive, psychodynamic, relational and transpersonal psychology; however, "love in action" is the focal point of the work.
" My specialities include: Relationship Therapy (Couples),Trauma Therapy (Attachment Focused EMDR), Spirituality Counseling & Crisis, Artists' Issues, Meditation, Group Therapy, Stress Management, Loss and Bereavement, and Life Coaching (Board Certified Coach/BCC).
"PSYCHOLOGY WITH A SOUL" Are you seeking change, are you in crisis, does your life seem to be falling apart? I can help you ease the suffering that exists. I work through issues by understanding Relationship: with the self, your family, love relationships, friends and colleagues, and how to sustain them. Another major transitional life issue is finding your purpose and creating a vision of the future, which are the keynotes to happiness. I am informed by a number of techniques: Attachment Focused EMDR. positive, psychodynamic, relational and transpersonal psychology; however, "love in action" is the focal point of the work.
(646) 681-5608 View (646) 681-5608
Photo of Latasha Baker-Chappell, Pre-Licensed Professional in New York
Latasha Baker-Chappell
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10036  (Online Only)
I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.
It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.
I have a warm and nonjudgmental approach that includes mindfulness, person centered therapy, spirituality, CBT and other therapeutic techniques appropriate to your needs.
It may seem impossible to find happiness. It may feel impossible to find hope. I am here provide a safe space for you to feel empowered and heard. I am here to be patient and help you challenge those thoughts and feelings. Your thoughts and feelings matter. You don't have to work through difficult emotions and situations alone. We can work together and explore ways to cope with life transitions and stressors. We all face stress and challenges that impact our daily living. We can begin to heal and experience positive change through a healthy connection with the mind and body.
(646) 606-2976 View (646) 606-2976
Photo of Joyce Wagner, Clinical Social Work/Therapist in New York
Joyce Wagner
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
4 Endorsed
Rochester, NY 14618
I work hard and collaboratively with my clients who are seeking counseling as well as life coaching. My desire is to help clients work through their issues (such as trauma, depression, eating disorders, anxiety, relationship issues, sexuality, addiction, parenting, spirituality, etc.) so they are able to development of a more integrated sense of self, experience increased individual meaning and purpose and have respectful and enduring relationships with others. In my work I like to come alongside people so they can put their past behind them, experience restoration and live life to the fullest potential.
I work hard and collaboratively with my clients who are seeking counseling as well as life coaching. My desire is to help clients work through their issues (such as trauma, depression, eating disorders, anxiety, relationship issues, sexuality, addiction, parenting, spirituality, etc.) so they are able to development of a more integrated sense of self, experience increased individual meaning and purpose and have respectful and enduring relationships with others. In my work I like to come alongside people so they can put their past behind them, experience restoration and live life to the fullest potential.
(585) 294-0191 View (585) 294-0191
Photo of Jessica L. Moskowitz, Clinical Social Work/Therapist in New York
Jessica L. Moskowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10019
If interested, I will help you delve deeper into your beliefs to better understand how religion and/or spirituality can help you achieve your goals.
My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life. I take into account the individual sitting in front of me and how he or she can best benefit from therapy. The therapeutic relationship is of utmost importance in order for therapy to be effective. Clients should feel safe and comfortable opening up to their therapist.
If interested, I will help you delve deeper into your beliefs to better understand how religion and/or spirituality can help you achieve your goals.
My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life. I take into account the individual sitting in front of me and how he or she can best benefit from therapy. The therapeutic relationship is of utmost importance in order for therapy to be effective. Clients should feel safe and comfortable opening up to their therapist.
(347) 308-5128 View (347) 308-5128
Photo of Wanda R Bolden, Counselor in New York
Wanda R Bolden
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11242  (Online Only)
My creative and collaborative approach to therapy creates an inviting environment for artists and my commitment to spirituality and experience with Pastoral Counseling attracts and restores people of faith.
I believe there is hope. I am passionate about creating an environment where healing, self-discovery and restoration can take place. I work with individuals who need a time of care, growth and healing. I am skilled and sensitive in my work with individuals who are struggling with past or recent abuse and or trauma.
My creative and collaborative approach to therapy creates an inviting environment for artists and my commitment to spirituality and experience with Pastoral Counseling attracts and restores people of faith.
I believe there is hope. I am passionate about creating an environment where healing, self-discovery and restoration can take place. I work with individuals who need a time of care, growth and healing. I am skilled and sensitive in my work with individuals who are struggling with past or recent abuse and or trauma.
(646) 681-5177 View (646) 681-5177
Photo of Missy Terrell, Counselor in New York
Missy Terrell
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10036  (Online Only)
My name is Missy Terrell and I’m a licensed Mental Health Counselor. I am a Christian therapist who works from a Gospel-centered perspective. I work on a broad range of issues, including anxiety, spirituality, depression, self-image, premarital and marriage, career, and finances, with a special emphasis on childhood trauma.
My name is Missy Terrell and I’m a licensed Mental Health Counselor. I am a Christian therapist who works from a Gospel-centered perspective. I work on a broad range of issues, including anxiety, spirituality, depression, self-image, premarital and marriage, career, and finances, with a special emphasis on childhood trauma.
(646) 956-1240 View (646) 956-1240
Photo of Spiritual Counseling, Direction & Companioning, Master Social Work in New York
Spiritual Counseling, Direction & Companioning
Master Social Work, LMSW
Verified Verified
Glen Oaks, NY 11004  (Online Only)
Are you longing to connect with something bigger than your pain and fears? Would you like to try a different approach? Spiritual Counseling (SC) is a gentle, caring, supportive, process that honors your unique spiritual beliefs. It is not about proselytizing but exploring what spirituality means to you. SC can help you cultivate a more profound sense of peace, experience greater joy, find meaning and purpose, explore careers, and heal from life’s inevitable traumas and setbacks. While very similar, Spiritual Companioning is not psychotherapy. Please get in touch with me to explore this transformational modality for free.
Are you longing to connect with something bigger than your pain and fears? Would you like to try a different approach? Spiritual Counseling (SC) is a gentle, caring, supportive, process that honors your unique spiritual beliefs. It is not about proselytizing but exploring what spirituality means to you. SC can help you cultivate a more profound sense of peace, experience greater joy, find meaning and purpose, explore careers, and heal from life’s inevitable traumas and setbacks. While very similar, Spiritual Companioning is not psychotherapy. Please get in touch with me to explore this transformational modality for free.
(516) 703-4616 View (516) 703-4616
Photo of Grief Counseling - Healing from Loss is Possible, Counselor in New York
Grief Counseling - Healing from Loss is Possible
Counselor, MA, LMHC
Verified Verified
1 Endorsed
I believe that healing from loss is possible. I use traditional psychotherapy and counseling, and also offer complimentary approaches such as meditation, imagery, breath work, spirituality and mindfulness for those who prefer a more progressive and creative approach. My work has been borne out of a twenty year span of practice as well as having experienced my own losses. I offer services that support my clients through all stages of grief including time spent in hospice, memorial service planning, and support groups for the loss of cherished ones including beloved animal companions. Go to bereavementandbeyond.com for details.
I believe that healing from loss is possible. I use traditional psychotherapy and counseling, and also offer complimentary approaches such as meditation, imagery, breath work, spirituality and mindfulness for those who prefer a more progressive and creative approach. My work has been borne out of a twenty year span of practice as well as having experienced my own losses. I offer services that support my clients through all stages of grief including time spent in hospice, memorial service planning, and support groups for the loss of cherished ones including beloved animal companions. Go to bereavementandbeyond.com for details.
(516) 318-1970 View (516) 318-1970
Photo of Sherlan J. McKnight in New York
Sherlan J. McKnight
MA MFT
Verified Verified
Brooklyn, NY 11226
I also use empowerment and spirituality (if needed) to help you (re)connect with your authentic self and rediscover your capacity for self-actualization.
I approach psychotherapy from a transformative stance that empowers the client to explore one's inner self in a nonjudgmental and safe environment. It's a collaborative process involving us working together to navigate life challenges and foster personal growth uniquely tailored to your needs. We are a culturally-centered, trauma-informed, anti-oppressive practice that utilizes clinical approaches so that we as a community can reclaim and experience transformative healing.
I also use empowerment and spirituality (if needed) to help you (re)connect with your authentic self and rediscover your capacity for self-actualization.
I approach psychotherapy from a transformative stance that empowers the client to explore one's inner self in a nonjudgmental and safe environment. It's a collaborative process involving us working together to navigate life challenges and foster personal growth uniquely tailored to your needs. We are a culturally-centered, trauma-informed, anti-oppressive practice that utilizes clinical approaches so that we as a community can reclaim and experience transformative healing.
(929) 810-4029 View (929) 810-4029
Photo of Rebecca N Schoenewolf, Counselor in New York
Rebecca N Schoenewolf
Counselor, MA, LPC, LMHC, RMT
Verified Verified
4 Endorsed
Katonah, NY 10536
My training in EMDR, CBT, communication and practical coping skills, and psychodynamic methods combined with holistic methods- creativity, spirituality, and existentialism- have been proven to enhance lifestyle transformations.
With compassion, dedication, knowledge, and gentle guidance, we will focus on decreasing distresses, actively resolving psychological and emotional issues, and increasing your coping skills & well-being- all at your pace. Drawing upon over 20 years of experience in the mental health field that includes inpatient hospitals, agencies, and private practice, we will use a mixture of traditional and holistic methods of psychotherapy and healing to assist and support you in achieving satisfaction and fulfillment in life. I am currently licensed in CT and NY, with an office in Katonah, NY, and am certified in telemental health.
My training in EMDR, CBT, communication and practical coping skills, and psychodynamic methods combined with holistic methods- creativity, spirituality, and existentialism- have been proven to enhance lifestyle transformations.
With compassion, dedication, knowledge, and gentle guidance, we will focus on decreasing distresses, actively resolving psychological and emotional issues, and increasing your coping skills & well-being- all at your pace. Drawing upon over 20 years of experience in the mental health field that includes inpatient hospitals, agencies, and private practice, we will use a mixture of traditional and holistic methods of psychotherapy and healing to assist and support you in achieving satisfaction and fulfillment in life. I am currently licensed in CT and NY, with an office in Katonah, NY, and am certified in telemental health.
(914) 768-4412 View (914) 768-4412
Photo of Hanson Qin in New York
Hanson Qin
MEd, MA, LP
Verified Verified
Wantagh, NY 11793
I specialize in marginalized identities, LGBTQ populations, spirituality, and redefining masculinity.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
I specialize in marginalized identities, LGBTQ populations, spirituality, and redefining masculinity.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
(631) 735-6646 View (631) 735-6646
Photo of Linda Brierty, Clinical Social Work/Therapist in New York
Linda Brierty
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
(347) 657-6183 View (347) 657-6183

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.