Spirituality Therapists in North, Raleigh, NC

Photo of The Armstrong Center for Hope, Psychologist in North, Raleigh, NC
The Armstrong Center for Hope
Psychologist, PhD, MTS
Verified Verified
3 Endorsed
North, Raleigh, NC 27615
Our staff members are trained, many formally so, in the integration of mental health practice and spirituality.
We enjoy working with clients who seek to engage their spiritual questions and challenges in the midst of the therapeutic journey. Our clients come from a variety of life histories and family backgrounds, but share in common a desire to discover a more hopeful perspective on life, while exercising specific skills and practices to make hope concrete on a daily basis. Our therapists are accustomed to mutual collaboration to serve the needs of children, adolescents, and their families in one setting.
Our staff members are trained, many formally so, in the integration of mental health practice and spirituality.
We enjoy working with clients who seek to engage their spiritual questions and challenges in the midst of the therapeutic journey. Our clients come from a variety of life histories and family backgrounds, but share in common a desire to discover a more hopeful perspective on life, while exercising specific skills and practices to make hope concrete on a daily basis. Our therapists are accustomed to mutual collaboration to serve the needs of children, adolescents, and their families in one setting.
(984) 207-3778 x204 View (984) 207-3778 x204
Photo of Graciela Aires Rust, Licensed Professional Counselor in North, Raleigh, NC
Graciela Aires Rust
Licensed Professional Counselor, PhD, MS, LCMHC, CRC, IWLC
Verified Verified
North, Raleigh, NC 27609
My experience coupled with extensive training enable me to comfortably work with clients with different issues such as: depression, acculturation stress, anger, anxiety, emotional disorders, complex trauma, grief & loss, interpersonal problems, stress, panic, sleep problems,PTSD, cultural identity, self-esteem, spirituality, trauma, psychosomatic disorders (headache, backache , gastritis), and abuse.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
My experience coupled with extensive training enable me to comfortably work with clients with different issues such as: depression, acculturation stress, anger, anxiety, emotional disorders, complex trauma, grief & loss, interpersonal problems, stress, panic, sleep problems,PTSD, cultural identity, self-esteem, spirituality, trauma, psychosomatic disorders (headache, backache , gastritis), and abuse.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
(808) 518-3741 View (808) 518-3741
Photo of Elizabeth Hoose, Psychologist in North, Raleigh, NC
Elizabeth Hoose
Psychologist, PsyD
Verified Verified
North, Raleigh, NC 27615
She has extensive experience working with faith transitions and spirituality concerns.
Elizabeth Hoose, PsyD. is a licensed clinical psychologist in North Carolina and Utah who specializes in working with adults and couples who have experienced complex trauma, relationship difficulties, or who have undergone significant life changes. She also excels at therapeutic assessment, providing diagnostic clarification to patients who are unsure of their diagnosis. Dr. Hoose has been trained to work with a large variety of presenting problems including mood disorders, anxiety, LGBTQ issues, burnout and chronic stress, family of origin issues, identity issues, complex trauma and PTSD, ADHD, and adjustment concerns.
She has extensive experience working with faith transitions and spirituality concerns.
Elizabeth Hoose, PsyD. is a licensed clinical psychologist in North Carolina and Utah who specializes in working with adults and couples who have experienced complex trauma, relationship difficulties, or who have undergone significant life changes. She also excels at therapeutic assessment, providing diagnostic clarification to patients who are unsure of their diagnosis. Dr. Hoose has been trained to work with a large variety of presenting problems including mood disorders, anxiety, LGBTQ issues, burnout and chronic stress, family of origin issues, identity issues, complex trauma and PTSD, ADHD, and adjustment concerns.
(919) 261-7079 x5 View (919) 261-7079 x5
Photo of Becky Shaffer, Counselor in North, Raleigh, NC
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
North, Raleigh, NC 27615  (Online Only)
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
(919) 679-9515 View (919) 679-9515
Photo of Don Wiggins, Counselor in North, Raleigh, NC
Don Wiggins
Counselor, MACC, LCMHCA
Verified Verified
1 Endorsed
North, Raleigh, NC 27615
Don’s passion to come along side others in the capacity of a professional counselor is an outgrowth of his life transformations occurring from his own counseling through his ilife experiences. Don is a “life veteran” who recovered from a divorce, raising two sons on his own as well as other personal life struggles requiring him to acknowledge first hand how the counseling process brings about effectual positive movement away from difficult circumstances. Don received his counseling degree from Gordon-Conwell Theological Seminary, where he had the opportunity to incorporate Christian spirituality into his mental health practices.
Don’s passion to come along side others in the capacity of a professional counselor is an outgrowth of his life transformations occurring from his own counseling through his ilife experiences. Don is a “life veteran” who recovered from a divorce, raising two sons on his own as well as other personal life struggles requiring him to acknowledge first hand how the counseling process brings about effectual positive movement away from difficult circumstances. Don received his counseling degree from Gordon-Conwell Theological Seminary, where he had the opportunity to incorporate Christian spirituality into his mental health practices.
(919) 367-1996 View (919) 367-1996
Photo of Melissa Davoli, Clinical Social Work/Therapist in North, Raleigh, NC
Melissa Davoli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North, Raleigh, NC 27615
I am open to working with all spiritual orientations or keeping spirituality out of the therapeutic experience if this is what is desired.
I believe that one of the most successful outcomes to treatment depends on the therapeutic relationship. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies.
I am open to working with all spiritual orientations or keeping spirituality out of the therapeutic experience if this is what is desired.
I believe that one of the most successful outcomes to treatment depends on the therapeutic relationship. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies.
(919) 234-5156 View (919) 234-5156
Photo of Triangle Healing Center, PLLC: Kimberly LaPorte, Clinical Social Work/Therapist in North, Raleigh, NC
Triangle Healing Center, PLLC: Kimberly LaPorte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
North, Raleigh, NC 27615
My approach utilizes mindfulness techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing, Internal Family Systems, Attachment Theory, Psychodynamic work & spirituality.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
My approach utilizes mindfulness techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing, Internal Family Systems, Attachment Theory, Psychodynamic work & spirituality.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
(919) 343-0134 View (919) 343-0134
Photo of Rochelle Ragsdale, Marriage & Family Therapist in North, Raleigh, NC
Rochelle Ragsdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
North, Raleigh, NC 27609
Waitlist for new clients
Are you feeling overwhelmed, frustrated and discouraged in your relationships? Have you tried multiple solutions only to yield little to no results? Don't quit..... As a Licensed Marriage & Family Therapist, I'm here to help! I provide a safe and non-judgmental environment to promote trust and openness within the therapeutic relationship. I am passionate about empowering change and walking alongside you as you journey towards a positive path of growth and well-being.
Are you feeling overwhelmed, frustrated and discouraged in your relationships? Have you tried multiple solutions only to yield little to no results? Don't quit..... As a Licensed Marriage & Family Therapist, I'm here to help! I provide a safe and non-judgmental environment to promote trust and openness within the therapeutic relationship. I am passionate about empowering change and walking alongside you as you journey towards a positive path of growth and well-being.
(910) 408-7210 View (910) 408-7210
Photo of Brigitta Goshen, Clinical Social Work/Therapist in North, Raleigh, NC
Brigitta Goshen
Clinical Social Work/Therapist, LCSW-A, MDiv, MSW
Verified Verified
1 Endorsed
North, Raleigh, NC 27609
I have experience supporting clients through various challenges, including depression, anxiety, trauma, grief, relationship issues, and life transitions. With a particular interest in clients who are neurodivergent, whether you have ADHD, Autism Spectrum Disorder (ASD), or other conditions, I recognize that your experiences are beautifully unique. I offer a safe and inclusive environment where you can explore your strengths, embrace your differences, and develop strategies to navigate the challenges that may arise. Another area of interest for me is working with Spiritual/Religious concerns especially religious trauma.
I have experience supporting clients through various challenges, including depression, anxiety, trauma, grief, relationship issues, and life transitions. With a particular interest in clients who are neurodivergent, whether you have ADHD, Autism Spectrum Disorder (ASD), or other conditions, I recognize that your experiences are beautifully unique. I offer a safe and inclusive environment where you can explore your strengths, embrace your differences, and develop strategies to navigate the challenges that may arise. Another area of interest for me is working with Spiritual/Religious concerns especially religious trauma.
(919) 701-6581 View (919) 701-6581
Photo of Trinity Counseling - Helping Couples, Kids, Adults, Marriage & Family Therapist in North, Raleigh, NC
Trinity Counseling - Helping Couples, Kids, Adults
Marriage & Family Therapist, LMFT-S
Verified Verified
North, Raleigh, NC 27615  (Online Only)
Is your relationship in trouble? Is your child having difficulty or acting out? Do you want to understand your child better? Are you having difficulty in your own life? At Trinity Counseling you can expect effective help tailored to your needs. In marriage or pre-marital therapy, we will work towards helping you and your spouse find a healthy rhythm and find more joy with each other. Adults and children can get expert help addressing anxiety, depression, grief, self-harm, and trauma. Families with adopted children and foster children can get expert support. Contact us via phone, text, or email. We looking forward to helping!
Is your relationship in trouble? Is your child having difficulty or acting out? Do you want to understand your child better? Are you having difficulty in your own life? At Trinity Counseling you can expect effective help tailored to your needs. In marriage or pre-marital therapy, we will work towards helping you and your spouse find a healthy rhythm and find more joy with each other. Adults and children can get expert help addressing anxiety, depression, grief, self-harm, and trauma. Families with adopted children and foster children can get expert support. Contact us via phone, text, or email. We looking forward to helping!
(919) 504-9241 View (919) 504-9241
Photo of Christian Counseling Associates Raleigh, Licensed Professional Counselor in North, Raleigh, NC
Christian Counseling Associates Raleigh
Licensed Professional Counselor, PhD, DMin, LPC
Verified Verified
1 Endorsed
North, Raleigh, NC 27615
Dr. Mike and Rhonda Garrett provide trusted Christian counseling and life coaching for individuals and couples in North Raleigh, NC. We specialize in marriages, communication, conflict resolution, infidelity, sexual addiction, trauma (EMDR), spiritual issues, anxiety, depression, grief and repairing and restoring relationships. We also offer adolescent and adult individual therapy and cover a broad range of needs and requests. Over 35 years of marriage, counseling, and ministry experience.
Dr. Mike and Rhonda Garrett provide trusted Christian counseling and life coaching for individuals and couples in North Raleigh, NC. We specialize in marriages, communication, conflict resolution, infidelity, sexual addiction, trauma (EMDR), spiritual issues, anxiety, depression, grief and repairing and restoring relationships. We also offer adolescent and adult individual therapy and cover a broad range of needs and requests. Over 35 years of marriage, counseling, and ministry experience.
(919) 439-6343 View (919) 439-6343
Photo of Andrew Gordon McCullagh, Clinical Social Work/Therapist in North, Raleigh, NC
Andrew Gordon McCullagh
Clinical Social Work/Therapist, LCSW-A, MSW, MDiv
Verified Verified
1 Endorsed
North, Raleigh, NC 27609
Mental health is rarely a linear path and too often we feel like progress needs to be measured in the here and now. Sometimes life can feel overwhelming. I enjoy working with clients that are seeking to address areas in their life that they are struggling with. The client I tend to work best with is someone who is willing to look at their life with an open mind and a willingness to work on asserting more control in their journey. I am inclusive of all and pass no judgement as all of us need a space to safely explore our needs.
Mental health is rarely a linear path and too often we feel like progress needs to be measured in the here and now. Sometimes life can feel overwhelming. I enjoy working with clients that are seeking to address areas in their life that they are struggling with. The client I tend to work best with is someone who is willing to look at their life with an open mind and a willingness to work on asserting more control in their journey. I am inclusive of all and pass no judgement as all of us need a space to safely explore our needs.
(984) 223-8934 View (984) 223-8934
Photo of Angie Matthews, Clinical Social Work/Therapist in North, Raleigh, NC
Angie Matthews
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
North, Raleigh, NC 27615  (Online Only)
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
(919) 642-4618 View (919) 642-4618
Photo of Orlando Dowdy, Pastoral Counselor in North, Raleigh, NC
Orlando Dowdy
Pastoral Counselor, DMin, MDiv
Verified Verified
3 Endorsed
North, Raleigh, NC 27615
I am a therapist who believes in the authenticity of each person's struggles as they encounter them in their journey through life. I seek to help others in the curing of their souls through psychotherapy. I make every effort to provide a therapeutic environment that is non-judgmental, supportive, safe, nurturing and empathic. Making the decision to come to counseling can be difficult and overwhelming. It's a privilege for me to be present with you in this process. If you have any questions please don't hesitate to email or call.
I am a therapist who believes in the authenticity of each person's struggles as they encounter them in their journey through life. I seek to help others in the curing of their souls through psychotherapy. I make every effort to provide a therapeutic environment that is non-judgmental, supportive, safe, nurturing and empathic. Making the decision to come to counseling can be difficult and overwhelming. It's a privilege for me to be present with you in this process. If you have any questions please don't hesitate to email or call.
(919) 975-5892 View (919) 975-5892
Photo of Beth Mumford Holloway, Licensed Professional Counselor in North, Raleigh, NC
Beth Mumford Holloway
Licensed Professional Counselor, MA, LCMHC
Verified Verified
North, Raleigh, NC 27615
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
(919) 813-6480 View (919) 813-6480
Photo of Bailey Meyne, LCSW Associate in North, Raleigh, NC
Bailey Meyne
LCSW Associate, LCSWA, JD, LMSW
Verified Verified
1 Endorsed
North, Raleigh, NC 27615
Waitlist for new clients
Welcome to my provider profile! I am currently accepting new clients who seek counseling for: anxiety, depression, trauma, relationship issues, life transitions, self-esteem/body image, grief and loss, and pre-marital counseling. I also have extensive experience working with women and the unique issues that they face at every stage of life. Please note that this list is not exhaustive and I am happy to answer any issue-specific questions!
Welcome to my provider profile! I am currently accepting new clients who seek counseling for: anxiety, depression, trauma, relationship issues, life transitions, self-esteem/body image, grief and loss, and pre-marital counseling. I also have extensive experience working with women and the unique issues that they face at every stage of life. Please note that this list is not exhaustive and I am happy to answer any issue-specific questions!
(919) 891-6537 View (919) 891-6537
Photo of Amanda E Seavey, Psychologist in North, Raleigh, NC
Amanda E Seavey
Psychologist, PhD, DBSM
Verified Verified
2 Endorsed
North, Raleigh, NC 27609
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
(919) 525-3596 x1 View (919) 525-3596 x1
Photo of Alicia A. Blankenship, Clinical Social Work/Therapist in North, Raleigh, NC
Alicia A. Blankenship
Clinical Social Work/Therapist, LCSW
Verified Verified
North, Raleigh, NC 27615
My passion is helping child and adolescent victims of abuse and neglect heal emotionally and break free of invisible scars that are holding them back from feeling empowered and leading their best life. I work with caregivers and family who are inevitably touched by these painful experiences to help them help their loved one and improve their own emotional wellbeing. I also provide a compassionate, non-judgmental safe place for adults with unresolved trauma, past or present, to collaboratively work through issues and learn to process thoughts in healthier more adaptive ways, pursue goals and thrive rather than just survive.
My passion is helping child and adolescent victims of abuse and neglect heal emotionally and break free of invisible scars that are holding them back from feeling empowered and leading their best life. I work with caregivers and family who are inevitably touched by these painful experiences to help them help their loved one and improve their own emotional wellbeing. I also provide a compassionate, non-judgmental safe place for adults with unresolved trauma, past or present, to collaboratively work through issues and learn to process thoughts in healthier more adaptive ways, pursue goals and thrive rather than just survive.
(984) 207-5457 View (984) 207-5457
Photo of Clarity Psychological Wellness, Psychologist in North, Raleigh, NC
Clarity Psychological Wellness
Psychologist
Verified Verified
North, Raleigh, NC 27609
Accepting New Clients! Struggling to find meaningful connection in your life? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in the treatment of anxiety, trauma, insomnia, disordered eating, chronic illness, and depression. Our focus is not just on short term symptom relief, but long term understanding of the dynamics that keep us stuck. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build an individualized plan for treatment.
Accepting New Clients! Struggling to find meaningful connection in your life? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in the treatment of anxiety, trauma, insomnia, disordered eating, chronic illness, and depression. Our focus is not just on short term symptom relief, but long term understanding of the dynamics that keep us stuck. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build an individualized plan for treatment.
(984) 459-7666 x1 View (984) 459-7666 x1
Photo of Leigh Ann Fernandez, Licensed Clinical Mental Health Counselor in North, Raleigh, NC
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
North, Raleigh, NC 27614
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
(919) 864-2756 View (919) 864-2756

See more therapy options for North, Raleigh


Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.