Therapists in Saint Paul, MN

At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.

I believe that genuine presence, authentic connection, and a welcoming sense of curiosity, inspires each client to recover and overcome. I hold genuine and positive regard for my clients which enables me to encourage and support them as they come to understand the origins of their challenges and how to meet and transform them. I counsel individuals (ages 17 and up). My practice focuses on transitions, trauma, anxiety, depression, grief, loss, spirituality and meaning and highly sensitive persons (HSPs). My commitment is to discover the strengths and gifts of each client so they may discover their true self.

Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.

Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.

I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.

Wise ones have advised, "Know thyself." My work as a therapist is to assist you to do just that...to help you learn about yourself, but to learn with much more compassion and empathy than you've likely allowed yourself before. Whether you are seeking couple's, individual, or family therapy, I will work with you to understand the issues you name more fully. We will then identify resources, strategies, and tools you can use to address and manage those issues more effectively. I utilize psychodynamic, CBT, EMDR, mindfulness-based, and relational approaches, and attempt to offer a holistic perspective.

I specialize in helping clients navigate life transitions and the anxiety and depression that can go with them. I am trained in DBT and use a variety of therapies to assist clients.

I will support you in developing insight and understanding into issues that interfere with healing, and help you embrace your authentic self. I welcome you to bring your whole self to therapy (mind, body, spirit). Therapy is not only a place to explore emotional and relational aspects of life, but also a place to integrate all aspects of your self. Honoring the connection between mind and body, cultural heritage, physical health, and spirituality are important in enabling you to live a meaningful and satisfying life. My approach invites complementary therapies, if desired.

In our rapidly evolving world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and innovative integrated strategies to build resilience and navigate the complexities of life. Serving professionals from diverse sectors including science, medicine, business, technology, government, military, academia, aviation, spirituality and creative fields, I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and living your best life.

For many years I served adolescents, teens and families as a youth minister and school counselor. Since 1999 I've been helping individuals, couples and families who struggle with depression, substance abuse/addictions, relationship issues, adjusting to change, grief/loss and other concerns. I direct marriage preparation courses for engaged couples; provide marriage counseling and enrichment courses. Help adolescents, teens families, individuals, work toward wellness, growth and change. I offer a Thursday men's group focused on marriage and family relationships,

I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.

Hi there. My name is Madison, welcome to my profile. I am here to help walk alongside you during various life challenges and mental health concerns, while providing a supportive, non-judgmental, and empathic role. I am in the process of obtaining LPCC licensure, projected early 2024. I am EMDR trained, and have my certificate in Integrative Health and Nutrition for Mental Health (CIMHP). I also have experience with personal training and individual programming for health and wellness needs.

We all need to feel seen and heard, especially in difficult times. Accompanying my clients in their journey in the midst of life's challenges is an honor. I work from a strength-based position, incorporating family systems orientations to help obtain and use the tools necessary to cultivate change and growth. As a marriage and family therapist I love to see families and individuals thrive and live healthy lives. I am passionate about mental health with an integrative perspective that includes mindfulness and spirituality.

It's helpful to have someone with whom to share our challenges. I view therapy as a sacred, yet creative partnership, focusing on personal healing and self-awareness. Therapy is also a holistic pursuit, nurturing mind, body, and spirit. As a person of faith, I am passionate about incorporating spirituality into the therapeutic process, at the discretion of the client. I conceptualize therapy from two directions: First, the work centers around building skills to regulate oneself during anxious or depressive experiencing. These skills are essential for doing the deeper work of identifying and resolving traumatic experiences.

Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.

When life is challenging and we find ourselves in unfamiliar and stressful situations it is courageous to reach out for help with these struggles. I can walk you through the process of making changes to improve your approach to the struggle and help you find it’s origins. I work with individual adults struggling with trauma, parenting, divorce, spirituality and spiritual reconstruction. . My goal is that clients leave feeling heard, validated and able to look at their struggle with new eyes. I consider it a privilege to be invited into my clients lives.

Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.

On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.

I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.