Can't get a break from anxiety or depression? My specialty is helping clients notice old patterns that keep them stuck. Once we accept & understand our experience, then we can work towards change. Most people may not realize the root cause of their constant worry, panic or sadness, that's why I'm here to help so we can both discover what's holding you back from feeling healthy. CBT, mindfulness, EMDR & psychodynamic therapy are approaches that can help us become aware of areas that keep us stuck. Healing our hurts opens us to new ways of thinking & responding to life, inviting us to notice possibilities rather than limitations.

I have experience working with a range of clients; some that are motivated towards specific goals, some that are stressed/overwhelmed by life's circumstances, and some that are struggling with various mental health issues. I have experience working with extensive trauma histories and have done a lot of family work as well. I'm comfortable walking alongside you in whatever your therapy endeavor may consist of.

***Accepting new clients for telehealth only***. Let me pour you a cup of tea or coffee, and let's talk. I specialize in helping adults (18 yrs and older) discover their resiliency, and find peace in their everyday lives. I work with those affected by anxiety, depression and trauma, as well as issues including life changes and self-esteem. My focus is on providing individual therapy.

*Not currently accepting new clients.* Are you feeling angry, irritable, or dissatisfied with your life? Are you having problems in your relationships that don't ever seem to get better? Are there things from your past that keep getting in your way? If you struggle with anxiety, depression, relationship problems, and/or spiritual concerns, I would look forward to working with you.

Thank you for having the courage to be here on this page. If you are here, you have already taken one of the most important steps in the healing journey. You have recognized that healing needs to take place in an area of your life. My goal is to assist you on that journey to becoming the best version of yourself you can possibly become. There is no perfect life, but every life has purpose. Life sometimes presents us with barriers to achieving our purpose and my job is to help you learn and utilize skills that will help you cope with life challenges.

We all want to be our best selves in life. Sometimes, due to a variety of circumstances, we become stuck in patterns of thinking or behaving that make it difficult to achieve our life goals. During these times, a therapeutic relationship can help to reignite passions, bring our best selves back into focus, and inspire forward movement once again.

I focus on many issues affecting the well-being of my clients including substance abuse, psychological and emotional issues, social and family relationships, personal and professional goals, wellness, spirituality, and coping with trauma and life stressors. I am here to help and I am here to listen. If you or someone you know is hurting right now, please pick up the phone and call me for a confidential consultation today. I would love the opportunity to help you improve your quality of life!

The Blue Sofa Counseling Services: A place where you are welcome. An ideal client would be an individual who is willing to work on becoming critical of negative self-talk and have a willingness to become more aware of their overall thought process. Issues that I have experience of working with include, but are not limited to: depressed moods, anxiety-related​ disorders, and adjustment issues. Additionally, the ideal couple would consist of two individuals who are interested in working together on common goals to help strengthen the positive qualities within their growing relationship.

In our sessions together you'll encounter an open, affirming, and non-judgmental healing space to process challenges and transitions in your life. I'm passionate about helping you to both build and recognize the resiliency within yourself in relation to life's stressors.

For over 20 years I have worked with a wide variety of clients. I specialize in insight oriented work with individuals, including dream work, offering weekly therapy as well relational psychoanalysis. As a licensed Mental Health Counselor (IN), Diplomate in the American Association of Pastoral Counselors and an American Association for Marriage and Family Therapy Supervisor I provide individual, couple, family and group therapy, as well as supervision. My specialties include dream work and Emotionally Focused Couples Therapy.

We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.

Do your options seem limited? Do you need help to sort things out, make sense of your emotions, or see the situation differently? We may be overwhelmed, feel inadequate or out of control. We may believe that the future is bleak or hopeless. We may be upset with others, afraid of loss, or change. We each have more ability and control over our lives than we know. We can learn to soothe ourselves, remain calm and clear-headed when we face challenges. We can solve problems and effectively negotiate our relationships, but we all need help at one time or another.

Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.

Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to meet your unique and specific goals.

Now Accepting Telehealth Clients! I want to walk alongside you as you experience and adjust to transitions in your life. I hope to help you feel more balanced in your identity as together we build a solid foundation of love, care, and kindness for yourself that can help positively impact the relationships that are most important to you. On Families: Children have an emotional language that is expressed through play, imagination, and intuition. I would love to journey with you and your child to explore and experience your emotional worlds together. I believe that enriching your family system can bring about transformational change.

I work best with adult clients who feel stuck but still want to build more self-confidence, more inner peace, and harmonious relationships. I enjoy helping people trust in themselves and in their decisions. I seem to work best with folks who are intellectual and creative, spiritual but not religious. Some have been minorities (e.g., immigrants, GLBTQ+, etc.). Many have been progressive. Most have struggled with anxiety and depression. All have proven themselves remarkably resilient. It has been a gift to work with them.

I understand that you may be suffering in some way, feeling lost, confused or scared. Finding a good fit with a therapist/counselor is important, so here are some ways I can help. I offer a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I believe in a compassionate, client centered approach to therapy and my life experience could be helpful in my work with you.

Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.

CURRENTLY TAKING NEW CLIENTS!!! Telehealth Video & Phone Sessions Available By obtaining and maintaining optimum mental health you will be better equipped to deal with life challenges even during uncertain times. I firmly believe everybody has the ability to change and grow positively no matter what their present circumstances may be or what their past may have included. Often, by making only a few small changes in one’s ways of thinking and behaving their quality of life can greatly improve in a short time period.

Do you regularly compare yourself to others? Are you constantly wishing you could have a do-over? Do you often daydream about something or anything happening to change things? To make your life different? To make you different? So many of us look back at “happier and more carefree” times and wonder how it all went wrong. How did we get so lost along the way? It sometimes seems like life just happened to us and we had very little control over any of it. You’re not alone.