Spirituality Therapists in Chicago, IL

Photo of Lauren Victoria, Pre-Licensed Professional in Chicago, IL
Lauren Victoria
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Waitlist for new clients
I love incorporating Buddhism/New Age spirituality and the wellness of Black Women in my practice.
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
I love incorporating Buddhism/New Age spirituality and the wellness of Black Women in my practice.
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
(872) 267-9774 x1 View (872) 267-9774 x1
Photo of Josiah Miller, Psychologist in Chicago, IL
Josiah Miller
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
I also greatly enjoy and excel at working with adults of all ages, especially in regard to grief and loss, spirituality issues or crises, and men's health.
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
I also greatly enjoy and excel at working with adults of all ages, especially in regard to grief and loss, spirituality issues or crises, and men's health.
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
(872) 219-1124 View (872) 219-1124
Photo of Sungsim Lee, Pre-Licensed Professional in Chicago, IL
Sungsim Lee
Pre-Licensed Professional, MSW, MA
Verified Verified
Chicago, IL 60611  (Online Only)
Sungsim believes that all human beings are born with spirituality that can be expressed in religious or non-religious ways. Discovering, recovering, and nurturing spiritual capacity related to finding meaning, purpose, connection, and well-being is a primary goal with her clients. She is committed to spiritually sensitive practice and education for developing human potential and social justice.
Sungsim believes that all human beings are born with spirituality that can be expressed in religious or non-religious ways. Discovering, recovering, and nurturing spiritual capacity related to finding meaning, purpose, connection, and well-being is a primary goal with her clients. She is committed to spiritually sensitive practice and education for developing human potential and social justice.
(312) 598-1139 View (312) 598-1139
Photo of Kaye Ferreria-Fong, Counselor in Chicago, IL
Kaye Ferreria-Fong
Counselor, LCPC
Verified Verified
Chicago, IL 60646
My training in pastoral counseling has also equipped me to help folks understand their struggles while deepening their sense of faith/spirituality.
As a first generation Filipinx immigrant, I have experienced the struggles and challenges of growing up between cultures. I am passionate about & have years of experience working with BIPOC and AAPI communities. I work with folks who have experienced intergenerational trauma, religious/spiritual abuse, perfectionism, imposter syndrome, and complicated grief. I have the ability to challenge folks to effect positive changes, increase insight, and to be active participants in their journey towards wellness & healing. My goal is to help you unveil your potential & help you develop practical coping skills to manage life's stressors.
My training in pastoral counseling has also equipped me to help folks understand their struggles while deepening their sense of faith/spirituality.
As a first generation Filipinx immigrant, I have experienced the struggles and challenges of growing up between cultures. I am passionate about & have years of experience working with BIPOC and AAPI communities. I work with folks who have experienced intergenerational trauma, religious/spiritual abuse, perfectionism, imposter syndrome, and complicated grief. I have the ability to challenge folks to effect positive changes, increase insight, and to be active participants in their journey towards wellness & healing. My goal is to help you unveil your potential & help you develop practical coping skills to manage life's stressors.
(773) 364-6038 View (773) 364-6038
Photo of Howard Ruan, Licensed Social Worker in Chicago, IL
Howard Ruan
Licensed Social Worker, LSW, MDiv
Verified Verified
Chicago, IL 60645  (Online Only)
I work with life transitions, grief, and spirituality. Maybe your sense of purpose or meaning has gone missing - maybe someone you know is no longer here, or perhaps something you thought was a certainty in your life - a job, a relationship, a friend, a pet, a community, your health or very life - is not so certain anymore. You don't know why or maybe even how. That's okay. We'll start there. We'll hold space together as we work collaboratively to build awareness, cultivate compassion toward your self no matter how your self shows up, and act toward your values and desires.
I work with life transitions, grief, and spirituality. Maybe your sense of purpose or meaning has gone missing - maybe someone you know is no longer here, or perhaps something you thought was a certainty in your life - a job, a relationship, a friend, a pet, a community, your health or very life - is not so certain anymore. You don't know why or maybe even how. That's okay. We'll start there. We'll hold space together as we work collaboratively to build awareness, cultivate compassion toward your self no matter how your self shows up, and act toward your values and desires.
(872) 267-9757 View (872) 267-9757
Photo of John Charles Zibert, Counselor in Chicago, IL
John Charles Zibert
Counselor, PhD, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60626  (Online Only)
Waitlist for new clients
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
(773) 312-4415 View (773) 312-4415
Photo of Bill Epperly in Chicago, IL
Bill Epperly
PhD
Verified Verified
1 Endorsed
Chicago, IL 60614
My path has included deep dives into Christian mysticism, Zen Buddhism, interspirituality, Divine Energy Healing, and other forms of contemporary spirituality.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
My path has included deep dives into Christian mysticism, Zen Buddhism, interspirituality, Divine Energy Healing, and other forms of contemporary spirituality.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
(773) 839-4808 View (773) 839-4808
Photo of Erika Peters, Pre-Licensed Professional in Chicago, IL
Erika Peters
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60602
Are you struggling to figure out who you are as a person? Has a person or institution hurt you and you don't know how to move on? Are you living the life that you want to live? I can help with that! As a therapist trained in both theology and counseling, I offer a rich understanding of spirituality and religious faith in the counseling setting. I believe therapy can be a place for you to reflect and process your experiences with religion. I work to create a non-judgmental setting.
Are you struggling to figure out who you are as a person? Has a person or institution hurt you and you don't know how to move on? Are you living the life that you want to live? I can help with that! As a therapist trained in both theology and counseling, I offer a rich understanding of spirituality and religious faith in the counseling setting. I believe therapy can be a place for you to reflect and process your experiences with religion. I work to create a non-judgmental setting.
(312) 651-6920 x9081 View (312) 651-6920 x9081
Photo of Derron Johnson Jr, Licensed Professional Counselor in Chicago, IL
Derron Johnson Jr
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
I also have experience and enjoy working with clients struggling with depression, anxiety/ stress, low self-esteem, troubles adjusting and making accomplishing personal goals, anger management issues, distress tolerance and emotional regulation skills, interpersonal skills, and my personal favorite, trauma and spirituality issues.
I take pride in assisting families with children who are struggling at home and school. I have years of experience engaging a diverse family and youth population with a variety of emotional and behavioral problems including but not limited to autism, ADD, defiance (ODD), antisocial behavior, suicidality, trauma, and familial conflict. Such families need special assistance and support that I as a professional offer. Therapy can help decrease problem behaviors, reduce family conflict, and strengthen family bonds.
I also have experience and enjoy working with clients struggling with depression, anxiety/ stress, low self-esteem, troubles adjusting and making accomplishing personal goals, anger management issues, distress tolerance and emotional regulation skills, interpersonal skills, and my personal favorite, trauma and spirituality issues.
I take pride in assisting families with children who are struggling at home and school. I have years of experience engaging a diverse family and youth population with a variety of emotional and behavioral problems including but not limited to autism, ADD, defiance (ODD), antisocial behavior, suicidality, trauma, and familial conflict. Such families need special assistance and support that I as a professional offer. Therapy can help decrease problem behaviors, reduce family conflict, and strengthen family bonds.
(773) 916-5582 View (773) 916-5582
Photo of Anviksha Kalscheur, Marriage & Family Therapist in Chicago, IL
Anviksha Kalscheur
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Chicago, IL 60657
I blend science and spirituality (non-denominational/religious), working somatically, and tapping into the energy field to provide guidance.
I am here to help you live your soul's purpose. I believe we do this by doing our own internal emotional work as well as allowing our relationships to be mirrors for us. I will help you explore your inner world as well as your relationships and move through struggle and challenges that eventually lead to personal growth and development. I provide an inspiring, non-judgemental, and supportive space that is intuitive and grounded in research and extensive experience. I help families and its' members wherever they are on their journey in life. I will help facilitate a healthy integration of your mind, body and spirit.
I blend science and spirituality (non-denominational/religious), working somatically, and tapping into the energy field to provide guidance.
I am here to help you live your soul's purpose. I believe we do this by doing our own internal emotional work as well as allowing our relationships to be mirrors for us. I will help you explore your inner world as well as your relationships and move through struggle and challenges that eventually lead to personal growth and development. I provide an inspiring, non-judgemental, and supportive space that is intuitive and grounded in research and extensive experience. I help families and its' members wherever they are on their journey in life. I will help facilitate a healthy integration of your mind, body and spirit.
(773) 717-2965 View (773) 717-2965
Photo of Katy Ibur, Clinical Social Work/Therapist in Chicago, IL
Katy Ibur
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.
I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.
(708) 801-6613 View (708) 801-6613
Photo of Judith A Zink, Counselor in Chicago, IL
Judith A Zink
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
For clients who desire it, I offer an approach that affirms the importance of spirituality.
I strongly believe in the power of listening well and offering “hospitality” to your experiences, both joys and struggles. I view the counseling relationship as a sacred trust, and seek to foster a dynamic partnership with clients, which is a key to gaining insight, finding healing, and building hope. I welcome individual adult clients who want to work through issues related to self-esteem, self-confidence, anxiety, depression, relationship concerns, career/vocation, grief and loss, aging and other matters. It's important to me to hear and understand your story and how you wish to create a fuller and more satisfying life.
For clients who desire it, I offer an approach that affirms the importance of spirituality.
I strongly believe in the power of listening well and offering “hospitality” to your experiences, both joys and struggles. I view the counseling relationship as a sacred trust, and seek to foster a dynamic partnership with clients, which is a key to gaining insight, finding healing, and building hope. I welcome individual adult clients who want to work through issues related to self-esteem, self-confidence, anxiety, depression, relationship concerns, career/vocation, grief and loss, aging and other matters. It's important to me to hear and understand your story and how you wish to create a fuller and more satisfying life.
(312) 756-0529 View (312) 756-0529
Photo of Melissa Moreland, Counselor in Chicago, IL
Melissa Moreland
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60642
While I specialize in spirituality and intuitive therapy, I also understand the complexities of the human experience.
Embrace your inner wisdom...Heal your heart...Connect with your authentic self.. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom and create a life that feels deeply fulfilling. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
While I specialize in spirituality and intuitive therapy, I also understand the complexities of the human experience.
Embrace your inner wisdom...Heal your heart...Connect with your authentic self.. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom and create a life that feels deeply fulfilling. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
(708) 980-0325 View (708) 980-0325
Photo of Pamela Larkin, Counselor in Chicago, IL
Pamela Larkin
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60642  (Online Only)
We all struggle with wondering who we are and what we are here for! This is part of being human. If you are struggling it can feel horrible and influence the lens you see the world through. Maybe you’re looking for healing and restoration around a painful event, fertility journey, pregnancy or postpartum experience. Are you searching for your voice, meaning, and hope? Your faith and spirituality are important to you, but do you experience disconnect in knowing how to live a transformed life? Do you just want to be a more authentic person and know counseling helps in some way with that?
We all struggle with wondering who we are and what we are here for! This is part of being human. If you are struggling it can feel horrible and influence the lens you see the world through. Maybe you’re looking for healing and restoration around a painful event, fertility journey, pregnancy or postpartum experience. Are you searching for your voice, meaning, and hope? Your faith and spirituality are important to you, but do you experience disconnect in knowing how to live a transformed life? Do you just want to be a more authentic person and know counseling helps in some way with that?
(312) 553-2367 x602 View (312) 553-2367 x602
Photo of Amanda Bull, Counselor in Chicago, IL
Amanda Bull
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60647
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
(773) 524-6493 View (773) 524-6493
Photo of Rachel Coleman, Pre-Licensed Professional in Chicago, IL
Rachel Coleman
Pre-Licensed Professional
Verified Verified
Chicago, IL 60642
My ideal client may struggle with anxiety, depression, shame, low self-esteem, identity exploration/definition, grief/loss, spirituality, and relationship or family issues. Their goal is to develop self-awareness and coping strategies, in addition to improving self-worth and relationships with others. Regardless of their struggles, my ideal client is curious, open-minded, willing to engage in self-reflection, has a genuine desire for personal growth, and recognizes the benefits of humor in healing.
My ideal client may struggle with anxiety, depression, shame, low self-esteem, identity exploration/definition, grief/loss, spirituality, and relationship or family issues. Their goal is to develop self-awareness and coping strategies, in addition to improving self-worth and relationships with others. Regardless of their struggles, my ideal client is curious, open-minded, willing to engage in self-reflection, has a genuine desire for personal growth, and recognizes the benefits of humor in healing.
(708) 613-8614 View (708) 613-8614
Photo of Angela Paviglianiti, Clinical Social Work/Therapist in Chicago, IL
Angela Paviglianiti
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Chicago, IL 60615
I acknowledge the role of faith and spirituality as a both a protective and restorative factor and if desired, support the incorporation of mindfulness meditation, prayer, and/or other spiritual practices into one’s plan of care.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
I acknowledge the role of faith and spirituality as a both a protective and restorative factor and if desired, support the incorporation of mindfulness meditation, prayer, and/or other spiritual practices into one’s plan of care.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
(773) 830-6438 View (773) 830-6438
Photo of Kelly Trawczynski, Clinical Social Work/Therapist in Chicago, IL
Kelly Trawczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
Chicago, IL 60657
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
(616) 253-8942 View (616) 253-8942
Photo of Dave Howser, Counselor in Chicago, IL
Dave Howser
Counselor, MDiv, LCPC
Verified Verified
Chicago, IL 60640
Waitlist for new clients
Many of my clients have chosen to work with me specifically because of their interest in exploring the intersection of their spirituality and other parts of their lives- including their sexuality.
For over 30 years, I have accompanied others on their journey towards greater self-awareness, more fulfilling relationships, and exploring the needs and challenges of maintaining sound emotional, physical and spiritual health. My experience is particularly helpful when working on self-esteem issues, depression, grief and loss, relationship struggles, and faith and spiritual development. My clinical work draws upon skills developed while working as a hospital chaplain, pastoral counselor, bereavement counselor, youth counselor and a mental health therapist in a social service agency.
Many of my clients have chosen to work with me specifically because of their interest in exploring the intersection of their spirituality and other parts of their lives- including their sexuality.
For over 30 years, I have accompanied others on their journey towards greater self-awareness, more fulfilling relationships, and exploring the needs and challenges of maintaining sound emotional, physical and spiritual health. My experience is particularly helpful when working on self-esteem issues, depression, grief and loss, relationship struggles, and faith and spiritual development. My clinical work draws upon skills developed while working as a hospital chaplain, pastoral counselor, bereavement counselor, youth counselor and a mental health therapist in a social service agency.
(773) 450-3395 View (773) 450-3395
Photo of Holly Chuang, Licensed Professional Counselor in Chicago, IL
Holly Chuang
Licensed Professional Counselor, MA, LCPC, SEP
Verified Verified
Chicago, IL 60622  (Online Only)
I am also skilled at integrating spirituality into therapy sessions when requested.
For people hoping for their relationship with their parents to change, their future to be less lonely, or their anxiety to quiet down: I am one of Agave Studio's professional counselors and a trauma therapist, trained as a Somatic Experiencing Practitioner. Somatic Experiencing works to heal trauma through accessing the nervous system and allowing the body to complete physiological responses that got stuck in the body during a traumatic event, or over time, as is the case for racial and childhood trauma.
I am also skilled at integrating spirituality into therapy sessions when requested.
For people hoping for their relationship with their parents to change, their future to be less lonely, or their anxiety to quiet down: I am one of Agave Studio's professional counselors and a trauma therapist, trained as a Somatic Experiencing Practitioner. Somatic Experiencing works to heal trauma through accessing the nervous system and allowing the body to complete physiological responses that got stuck in the body during a traumatic event, or over time, as is the case for racial and childhood trauma.
(312) 818-2646 View (312) 818-2646
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.