Photo of Erika Peters, Pre-Licensed Professional in Chicago, IL
Erika Peters
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60602
Are you struggling to figure out who you are as a person? Has a person or institution hurt you and you don't know how to move on? Are you living the life that you want to live? I can help with that! As a therapist trained in both theology and counseling, I offer a rich understanding of spirituality and religious faith in the counseling setting. I believe therapy can be a place for you to reflect and process your experiences with religion. I work to create a non-judgmental setting.
Are you struggling to figure out who you are as a person? Has a person or institution hurt you and you don't know how to move on? Are you living the life that you want to live? I can help with that! As a therapist trained in both theology and counseling, I offer a rich understanding of spirituality and religious faith in the counseling setting. I believe therapy can be a place for you to reflect and process your experiences with religion. I work to create a non-judgmental setting.
(312) 651-6920 x9081 View (312) 651-6920 x9081
Photo of Kelly Trawczynski, Clinical Social Work/Therapist in Chicago, IL
Kelly Trawczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
Chicago, IL 60657
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
(616) 253-8942 View (616) 253-8942
Photo of Amanda Bull, Counselor in Chicago, IL
Amanda Bull
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60647
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
(773) 524-6493 View (773) 524-6493
Photo of Bill Epperly in Chicago, IL
Bill Epperly
PhD
Verified Verified
1 Endorsed
Chicago, IL 60614
My path has included deep dives into Christian mysticism, Zen Buddhism, interspirituality, Divine Energy Healing, and other forms of contemporary spirituality.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
My path has included deep dives into Christian mysticism, Zen Buddhism, interspirituality, Divine Energy Healing, and other forms of contemporary spirituality.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
(773) 839-4808 View (773) 839-4808
Photo of Anviksha Kalscheur, Marriage & Family Therapist in Chicago, IL
Anviksha Kalscheur
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Chicago, IL 60657
I blend science and spirituality (non-denominational/religious), working somatically, and tapping into the energy field to provide guidance.
I am here to help you live your soul's purpose. I believe we do this by doing our own internal emotional work as well as allowing our relationships to be mirrors for us. I will help you explore your inner world as well as your relationships and move through struggle and challenges that eventually lead to personal growth and development. I provide an inspiring, non-judgemental, and supportive space that is intuitive and grounded in research and extensive experience. I help families and its' members wherever they are on their journey in life. I will help facilitate a healthy integration of your mind, body and spirit.
I blend science and spirituality (non-denominational/religious), working somatically, and tapping into the energy field to provide guidance.
I am here to help you live your soul's purpose. I believe we do this by doing our own internal emotional work as well as allowing our relationships to be mirrors for us. I will help you explore your inner world as well as your relationships and move through struggle and challenges that eventually lead to personal growth and development. I provide an inspiring, non-judgemental, and supportive space that is intuitive and grounded in research and extensive experience. I help families and its' members wherever they are on their journey in life. I will help facilitate a healthy integration of your mind, body and spirit.
(773) 717-2965 View (773) 717-2965
Photo of Katy Ibur, Clinical Social Work/Therapist in Chicago, IL
Katy Ibur
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.
I support long-term couples struggling with conflict and disconnection who may feel unsure how to solve their challenges or rekindle their loving dynamic. I help couples improve communication skills, identify and express underlying vulnerable emotions, and ultimately deepen their intimacy and romantic connection. I also support folks with dysfunctional family and/or religious histories, who are interested in alternative healing approaches. This may entail witnessing the pain and patterns of the past, and then potentially reclaiming and reimagining their relationship with spirituality.
(708) 801-6613 View (708) 801-6613
Photo of Judith A Zink, Counselor in Chicago, IL
Judith A Zink
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
For clients who desire it, I offer an approach that affirms the importance of spirituality.
I strongly believe in the power of listening well and offering “hospitality” to your experiences, both joys and struggles. I view the counseling relationship as a sacred trust, and seek to foster a dynamic partnership with clients, which is a key to gaining insight, finding healing, and building hope. I welcome individual adult clients who want to work through issues related to self-esteem, self-confidence, anxiety, depression, relationship concerns, career/vocation, grief and loss, aging and other matters. It's important to me to hear and understand your story and how you wish to create a fuller and more satisfying life.
For clients who desire it, I offer an approach that affirms the importance of spirituality.
I strongly believe in the power of listening well and offering “hospitality” to your experiences, both joys and struggles. I view the counseling relationship as a sacred trust, and seek to foster a dynamic partnership with clients, which is a key to gaining insight, finding healing, and building hope. I welcome individual adult clients who want to work through issues related to self-esteem, self-confidence, anxiety, depression, relationship concerns, career/vocation, grief and loss, aging and other matters. It's important to me to hear and understand your story and how you wish to create a fuller and more satisfying life.
(312) 756-0529 View (312) 756-0529
Photo of Josiah Miller, Psychologist in Chicago, IL
Josiah Miller
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
I also greatly enjoy and excel at working with adults of all ages, especially in regard to grief and loss, spirituality issues or crises, and men's health.
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
I also greatly enjoy and excel at working with adults of all ages, especially in regard to grief and loss, spirituality issues or crises, and men's health.
Along the journey of life, some challenges and suffering are inevitable and there often are not always clear or easy answers. We want our lives to have value, meaning and purpose. Knowing these things for ourselves can be a tremendously liberating and empowering experience that gives us the hope, courage, and tenacity we need to face life's challenges. However, the process of discovering or defining these "truths" can be confusing, frustrating or even scary. We all require support and solidarity from trusted comrades during our journey. Knowing when to stop and ask for help along the way does not make us weak, it makes us strong!
(872) 219-1124 View (872) 219-1124
Photo of Esther J Kim, Clinical Social Work/Therapist in Chicago, IL
Esther J Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
(630) 590-0659 View (630) 590-0659
Photo of Cillian Green, Counselor in Chicago, IL
Cillian Green
Counselor, MA, MDiv, LPC
Verified Verified
4 Endorsed
Chicago, IL 60640
I have special training in the areas of spirituality and religion through my MDiv degree, but I work with clients both spiritual and not.
Hi! My name is Cillian Green (he-him). As a therapist, it is important to me to work with my clients to understand the present day through the lens of past experiences, including significant relationships and our families of origin. The stories we tell ourselves about the past can have such an impact on our present! My sessions characterized by humility, curiosity, and humor. My clients come from a variety of backgrounds and use their therapy time to work through challenges related to stress, anxiety, depression, identity, sexuality, and executive functioning.
I have special training in the areas of spirituality and religion through my MDiv degree, but I work with clients both spiritual and not.
Hi! My name is Cillian Green (he-him). As a therapist, it is important to me to work with my clients to understand the present day through the lens of past experiences, including significant relationships and our families of origin. The stories we tell ourselves about the past can have such an impact on our present! My sessions characterized by humility, curiosity, and humor. My clients come from a variety of backgrounds and use their therapy time to work through challenges related to stress, anxiety, depression, identity, sexuality, and executive functioning.
(312) 548-6472 View (312) 548-6472
Photo of Heather L McRoberts, Psychologist in Chicago, IL
Heather L McRoberts
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60604
I provide focused support for challenges common to relational, mood, vocational, sport performance, women's issues, weight control, and spirituality issues.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
I provide focused support for challenges common to relational, mood, vocational, sport performance, women's issues, weight control, and spirituality issues.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
(773) 888-4771 View (773) 888-4771
Photo of Julie E Key, Clinical Social Work/Therapist in Chicago, IL
Julie E Key
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
(872) 259-6180 View (872) 259-6180
Photo of Michelle Robinson, Licensed Professional Counselor in Chicago, IL
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60602  (Online Only)
I also have the ability to draw on faith and spirituality and integrate that into the counseling experience to whatever extent my clients request that.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
I also have the ability to draw on faith and spirituality and integrate that into the counseling experience to whatever extent my clients request that.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Photo of Aelijah Lynch, Pre-Licensed Professional in Chicago, IL
Aelijah Lynch
Pre-Licensed Professional, MA, MDiv
Verified Verified
Chicago, IL 60642
Lots of people seek counseling for problems that are bigger than any one person. Managing relationships, school or work - let alone anxiety, depression, spirituality, sexuality, or identity - is a lot to ask of someone who is already navigating oppressive systems every day. Together, we can build a judgement free space to untangle the painful mental and emotional knots in your life. I can support you to find ways to connect anew, to live confidently and authentically, and to get through the hard times.
Lots of people seek counseling for problems that are bigger than any one person. Managing relationships, school or work - let alone anxiety, depression, spirituality, sexuality, or identity - is a lot to ask of someone who is already navigating oppressive systems every day. Together, we can build a judgement free space to untangle the painful mental and emotional knots in your life. I can support you to find ways to connect anew, to live confidently and authentically, and to get through the hard times.
(708) 367-6723 View (708) 367-6723
Photo of Amanda (Aasha) Elliott, Clinical Social Work/Therapist in Chicago, IL
Amanda (Aasha) Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660
I am skilled in addressing the challenges of life transitions, relationships, body image, self-esteem, personal growth and issues of sexuality, spirituality and gender.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
I am skilled in addressing the challenges of life transitions, relationships, body image, self-esteem, personal growth and issues of sexuality, spirituality and gender.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
(773) 840-0308 View (773) 840-0308
Photo of Erika Chavez, Clinical Social Work/Therapist in Chicago, IL
Erika Chavez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
We may explore shame, 1st generation struggles, spirituality, and other elements of identity that are important to you.
Welcome, my name is Erika! My work focuses on providing culturally responsive, anti-oppressive, and affirming therapeutic services to BIPOC and LGBTQ+ folks experiencing anxiety, depression, generational trauma, immigrant struggles, and race/ethnic identity exploration. I work from a trauma-informed lens that explores childhood experiences, relational attachments, cultural environments, and how the brain/body is developmentally affected through traumatic experiences. I integrate somatic approaches such as EMDR, parts work, DBT, the Neurosequential Model of Therapeutics (NMT) and mindfulness to address and process trauma.
We may explore shame, 1st generation struggles, spirituality, and other elements of identity that are important to you.
Welcome, my name is Erika! My work focuses on providing culturally responsive, anti-oppressive, and affirming therapeutic services to BIPOC and LGBTQ+ folks experiencing anxiety, depression, generational trauma, immigrant struggles, and race/ethnic identity exploration. I work from a trauma-informed lens that explores childhood experiences, relational attachments, cultural environments, and how the brain/body is developmentally affected through traumatic experiences. I integrate somatic approaches such as EMDR, parts work, DBT, the Neurosequential Model of Therapeutics (NMT) and mindfulness to address and process trauma.
(872) 278-1423 View (872) 278-1423
Photo of Milla Lubis, Clinical Social Work/Therapist in Chicago, IL
Milla Lubis
Clinical Social Work/Therapist, LSW, AM
Verified Verified
Chicago, IL 60613
Milla is passionate about creating warm, collaborative therapeutic alliances that center the experiences of TGNC and BIPOC clients. They specialize in topics such as religion and spirituality, sexuality, gender expansiveness, grief, trauma, kink, and polyamory.
Milla is passionate about creating warm, collaborative therapeutic alliances that center the experiences of TGNC and BIPOC clients. They specialize in topics such as religion and spirituality, sexuality, gender expansiveness, grief, trauma, kink, and polyamory.
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Photo of Grace Ahn-Im, Psychologist in Chicago, IL
Grace Ahn-Im
Psychologist, PsyD
Verified Verified
9 Endorsed
Chicago, IL 60611
, race, gender, SES, community, spirituality) background and integrates these constructs in my treatment.
As a therapist, I create a safe and supportive environment in which a collaborative and goal-oriented relationship can develop. Through this safe and supportive relationship I assist people in increasing awareness of themselves and begin the journey of healing, growth, and change.
, race, gender, SES, community, spirituality) background and integrates these constructs in my treatment.
As a therapist, I create a safe and supportive environment in which a collaborative and goal-oriented relationship can develop. Through this safe and supportive relationship I assist people in increasing awareness of themselves and begin the journey of healing, growth, and change.
(312) 625-5130 View (312) 625-5130
Photo of Life Aligned Counseling, Clinical Social Work/Therapist in Chicago, IL
Life Aligned Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
(312) 465-4221 View (312) 465-4221
Photo of Roserita (Rita) W. James, Clinical Social Work/Therapist in Chicago, IL
Roserita (Rita) W. James
Clinical Social Work/Therapist, LCSW, LBS1
Verified Verified
Chicago, IL 60643
When appropriate and requested, I will also investigate issues of spirituality with clients.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
When appropriate and requested, I will also investigate issues of spirituality with clients.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
(708) 398-9987 View (708) 398-9987
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.