Spirituality Therapists in California

Photo of Elaine Daly, Marriage & Family Therapist in California
Elaine Daly
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Petaluma, CA 94952
Waitlist for new clients
I am a trauma informed somatic psychotherapist with a deep belief in our connection to nature and spirituality as a pathway to our wholeness individually and collectively.
My approach to therapy helps you access your best self, break old patterns and move into the life you want to have internally and in relationship to others and our society. Often times, you know in your heart-mind how you want to be in the world, but your body, emotions and societal patterns keep activating thoughts, behaviors or experiences that don't serve your highest self. Through paying attention to 'how' this programming happens, becoming mindful of what the triggers feel like, we can create pathways to change those patterns. Please contact me for a 15 minute connection call.
I am a trauma informed somatic psychotherapist with a deep belief in our connection to nature and spirituality as a pathway to our wholeness individually and collectively.
My approach to therapy helps you access your best self, break old patterns and move into the life you want to have internally and in relationship to others and our society. Often times, you know in your heart-mind how you want to be in the world, but your body, emotions and societal patterns keep activating thoughts, behaviors or experiences that don't serve your highest self. Through paying attention to 'how' this programming happens, becoming mindful of what the triggers feel like, we can create pathways to change those patterns. Please contact me for a 15 minute connection call.
(707) 896-4764 View (707) 896-4764
Photo of Loren Gabriela Reyes, Marriage & Family Therapist in California
Loren Gabriela Reyes
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95126
My approach incorporates faith-based counseling to delve into existential issues, spirituality and faith.
My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.
My approach incorporates faith-based counseling to delve into existential issues, spirituality and faith.
My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.
(669) 222-7908 View (669) 222-7908
Photo of Jan Ogren, Marriage & Family Therapist in California
Jan Ogren
Marriage & Family Therapist, MFT
Verified Verified
Rohnert Park, CA 94928
org) which integrates spirituality and science.
My passion is helping people heal from trauma and culturally limiting beliefs so they can connect to a loving universe and be their authentic selves. Do you feel something is lacking in your life? Do you feel like you’re not able to be your authentic self in the world? Often in our busy lives we forget the spiritual connection. Tapping into our intuition and our higher selves can bring wisdom for our professional and personal lives and help with physical and emotional healing.
org) which integrates spirituality and science.
My passion is helping people heal from trauma and culturally limiting beliefs so they can connect to a loving universe and be their authentic selves. Do you feel something is lacking in your life? Do you feel like you’re not able to be your authentic self in the world? Often in our busy lives we forget the spiritual connection. Tapping into our intuition and our higher selves can bring wisdom for our professional and personal lives and help with physical and emotional healing.
(707) 988-5772 View (707) 988-5772
Photo of Rachael Berg-Martinez, Psychologist in California
Rachael Berg-Martinez
Psychologist, PhD, PMH-C
Verified Verified
2 Endorsed
Santa Ana, CA 92701
If you are finding yourself impacted by hurt and harm from your past, I am here to help. Our experiences can weigh heavily on our present relationships with family, partners, and children, diminish our sense of thriving, and impact our faith and spirituality. Often we are paying the debt of generations before us to benefit the generations to come. Healing is a powerful, though sometimes painful process, but you don’t have to do this alone. Reaching out for support is the first courageous step in this investment.
If you are finding yourself impacted by hurt and harm from your past, I am here to help. Our experiences can weigh heavily on our present relationships with family, partners, and children, diminish our sense of thriving, and impact our faith and spirituality. Often we are paying the debt of generations before us to benefit the generations to come. Healing is a powerful, though sometimes painful process, but you don’t have to do this alone. Reaching out for support is the first courageous step in this investment.
(714) 558-9266 x244 View (714) 558-9266 x244
Photo of Amanda Stason Jellin, Counselor in California
Amanda Stason Jellin
Counselor, MA, PhD, LMHC
Verified Verified
San Rafael, CA 94901
This may come as a surprise, but if you are looking for traditional talk therapy, I lovingly suggest you contact someone else. Many of my clients have been in therapy for years without experiencing the clarity, healing and deep fulfillment they long for. In my work with clients, I integrate body-centered psychotherapy, meditation, spirituality, breathwork, as well as emotional and cognitive skills training to support my clients to get to the root of their dis-ease and support them in finding their true path forward. Please reach out for a no-cost phone consult. I look forward to connecting with you. www.amandastason.com
This may come as a surprise, but if you are looking for traditional talk therapy, I lovingly suggest you contact someone else. Many of my clients have been in therapy for years without experiencing the clarity, healing and deep fulfillment they long for. In my work with clients, I integrate body-centered psychotherapy, meditation, spirituality, breathwork, as well as emotional and cognitive skills training to support my clients to get to the root of their dis-ease and support them in finding their true path forward. Please reach out for a no-cost phone consult. I look forward to connecting with you. www.amandastason.com
(415) 949-6750 View (415) 949-6750
Photo of Rosa Dixon, Marriage & Family Therapist in California
Rosa Dixon
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
My practical approach is grounded in spirituality and aided by the application of client-centered, humanistic, and eclectic methods.
My name is Rosa Dixon and I'm a Licensed Marriage and Family Therapist (LMFT) 132489 with a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives. My best work has been supporting those struggling with regulating their moods, organizing their thoughts, and activating their behaviors to function in life with a sense of satisfaction. The ideal person has symptoms presenting with anxiety, depression, and problems created by socio-economic conditions.
My practical approach is grounded in spirituality and aided by the application of client-centered, humanistic, and eclectic methods.
My name is Rosa Dixon and I'm a Licensed Marriage and Family Therapist (LMFT) 132489 with a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives. My best work has been supporting those struggling with regulating their moods, organizing their thoughts, and activating their behaviors to function in life with a sense of satisfaction. The ideal person has symptoms presenting with anxiety, depression, and problems created by socio-economic conditions.
(661) 306-2548 View (661) 306-2548
Photo of Jacelyn C Bronte, Psychologist in California
Jacelyn C Bronte
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
in Transpersonal Psychology, blending psychology and spirituality.
Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.
in Transpersonal Psychology, blending psychology and spirituality.
Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.
(510) 878-4749 View (510) 878-4749
Photo of Dr. Greg Loumagne, Pre-Licensed Professional in California
Dr. Greg Loumagne
Pre-Licensed Professional, PsyD, PA
Verified Verified
Yorba Linda, CA 92886
I specialize in working with individuals and couples struggling with anxiety, depression, ADHD, relational conflict, identity concerns, loneliness, and issues with faith and spirituality. I have a passion for working with people struggling with shame and self-criticism and find joy in helping people better their relationship with themselves and others.
I specialize in working with individuals and couples struggling with anxiety, depression, ADHD, relational conflict, identity concerns, loneliness, and issues with faith and spirituality. I have a passion for working with people struggling with shame and self-criticism and find joy in helping people better their relationship with themselves and others.
(657) 293-2953 View (657) 293-2953
Photo of Doctor 11:11 in California
Doctor 11:11
PhD
Verified Verified
Los Angeles, CA 90039  (Online Only)
11:11 is a powerful number recognized in both numerology and spirituality as a sacred sign of forthcoming opportunity.
Qualifications - Masters in Spiritual Psychology; Masters in Transpersonal Studies; Masters in Human Development; PhD in Human and Organizational Systems; Additional Training - Certified Hatha Yoga Instructor
11:11 is a powerful number recognized in both numerology and spirituality as a sacred sign of forthcoming opportunity.
Qualifications - Masters in Spiritual Psychology; Masters in Transpersonal Studies; Masters in Human Development; PhD in Human and Organizational Systems; Additional Training - Certified Hatha Yoga Instructor
(424) 375-6391 View (424) 375-6391
Photo of Bryan Doster, Marriage & Family Therapist in California
Bryan Doster
Marriage & Family Therapist, MA, AMFT
Verified Verified
4 Endorsed
Costa Mesa, CA 92626
I am LGBTQ and multi-cultural affirming influenced by the intersectionality of culture, spirituality and psychotherapy.
Has life attempted to convince you that you are not enough? Do you feel pressured to fulfill everyone else’s expectations for your life? Is it difficult to believe in your abilities from day to day? Have you found yourself conforming to societal expectations you do not agree with and wonder if the story will ever change? If you are feeling hopeless, exhausted or as if you are the only person living this reality and isolated from the rest of the world, I would like to help.
I am LGBTQ and multi-cultural affirming influenced by the intersectionality of culture, spirituality and psychotherapy.
Has life attempted to convince you that you are not enough? Do you feel pressured to fulfill everyone else’s expectations for your life? Is it difficult to believe in your abilities from day to day? Have you found yourself conforming to societal expectations you do not agree with and wonder if the story will ever change? If you are feeling hopeless, exhausted or as if you are the only person living this reality and isolated from the rest of the world, I would like to help.
(949) 899-6742 View (949) 899-6742
Photo of Javier Omar Meléndez-Vega, Clinical Social Work/Therapist in California
Javier Omar Meléndez-Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94104  (Online Only)
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
(415) 599-4978 View (415) 599-4978
Photo of Amata Albero, Marriage & Family Therapist in California
Amata Albero
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Grass Valley, CA 95945
Through integrative approaches grounded in cross-cultural and transpersonal psychology, consciousness studies, somatic therapy, earth-based spirituality and mindfulness, I offer compassionate support as you uncover your truth and rewrite your own story of trauma and self-denial.
You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!
Through integrative approaches grounded in cross-cultural and transpersonal psychology, consciousness studies, somatic therapy, earth-based spirituality and mindfulness, I offer compassionate support as you uncover your truth and rewrite your own story of trauma and self-denial.
You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!
(530) 444-8714 View (530) 444-8714
Photo of Susan E Kearns in California
Susan E Kearns
CPCC
Verified Verified
Ventura, CA 93001
I specialize in working with creating new visions for age 50 and beyond - baby boomers who want to continue to participate in life, unlock old ideas of success, career and lifestyle - transforming self- sabotaging habits, unleashing your creativity and taking the mystique out of spirituality - your naturally occurring life.
I work with people who feel stuck, unfulfilled or wanting to expand their life but can't seem to find a personal direction. Our time together consists of teaching and guiding over a 3-month period leading you to craft your own PATH TO FULFILLMENT. The weeks unfold as personalized lessons on the current mind/body/spirit skills that move you into building self confidence, understanding your uniqueness and sustaining self-love - these facets create your INNER FOUNDATION - the absolute springboard needed for growing, building or expanding your desired life.
I specialize in working with creating new visions for age 50 and beyond - baby boomers who want to continue to participate in life, unlock old ideas of success, career and lifestyle - transforming self- sabotaging habits, unleashing your creativity and taking the mystique out of spirituality - your naturally occurring life.
I work with people who feel stuck, unfulfilled or wanting to expand their life but can't seem to find a personal direction. Our time together consists of teaching and guiding over a 3-month period leading you to craft your own PATH TO FULFILLMENT. The weeks unfold as personalized lessons on the current mind/body/spirit skills that move you into building self confidence, understanding your uniqueness and sustaining self-love - these facets create your INNER FOUNDATION - the absolute springboard needed for growing, building or expanding your desired life.
(610) 991-8617 View (610) 991-8617
Photo of Sarah Olynger, Clinical Social Work/Therapist in California
Sarah Olynger
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008
Whether you're an adult or adolescent. I create a safe space and customize my approach to your specific needs. I specialize in holistic therapy practices incorporating EMDR, somatics, spirituality, mindfulness, and meditation to create healing and well-being for the mind, body, and spirit. I believe that true wellness occurs when we honor our experiences without judgment and embrace ourselves fully in the present moment. I work closely with each client to develop an individualized treatment plan that meets their unique needs.
Whether you're an adult or adolescent. I create a safe space and customize my approach to your specific needs. I specialize in holistic therapy practices incorporating EMDR, somatics, spirituality, mindfulness, and meditation to create healing and well-being for the mind, body, and spirit. I believe that true wellness occurs when we honor our experiences without judgment and embrace ourselves fully in the present moment. I work closely with each client to develop an individualized treatment plan that meets their unique needs.
(760) 407-3317 View (760) 407-3317
Photo of Tara Sindler, LMFT, CADC-II, SEP, Marriage & Family Therapist in California
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
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Photo of Jocelyne R Shiromoto, LCSW, Clinical Social Work/Therapist in California
Jocelyne R Shiromoto, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tustin, CA 92780  (Online Only)
If a client chooses, using the above approaches, I also offer Psychospiritual therapy by incorporating one's personal spirituality/faith (non-religious or religious) that can enhance deeper healing and wholeness.
I am an approved EMDR Therapy Consultant and Certified Therapist since 1990 and a training facilitator for the EMDR Institute. As a therapist, my responsibilities are to listen, be non-judgmental, have compassion, ability to identify the core and heart of conflictual issues, and be directive helping the client to embark on their own self-transformation journey. At the same time to help the client become proactive and empowered in attaining control in their lives. I believe that everyone can tap within themselves to find their own natural healing abilities.
If a client chooses, using the above approaches, I also offer Psychospiritual therapy by incorporating one's personal spirituality/faith (non-religious or religious) that can enhance deeper healing and wholeness.
I am an approved EMDR Therapy Consultant and Certified Therapist since 1990 and a training facilitator for the EMDR Institute. As a therapist, my responsibilities are to listen, be non-judgmental, have compassion, ability to identify the core and heart of conflictual issues, and be directive helping the client to embark on their own self-transformation journey. At the same time to help the client become proactive and empowered in attaining control in their lives. I believe that everyone can tap within themselves to find their own natural healing abilities.
(714) 759-9767 View (714) 759-9767
Photo of Terry Binkovitz Phd., Marriage & Family Therapist in California
Terry Binkovitz Phd.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Solvang, CA 93463
My specialities are relationship work, spirituality, parenting, women's issues, life adjustments and students (college and high school).
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
My specialities are relationship work, spirituality, parenting, women's issues, life adjustments and students (college and high school).
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
(424) 294-8881 View (424) 294-8881
Photo of Soul Restoration Project, Marriage & Family Therapist in California
Soul Restoration Project
Marriage & Family Therapist
Verified Verified
Santa Ana, CA 92701
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
(714) 702-1730 x3 View (714) 702-1730 x3
Photo of Lisa Goncalves, Marriage & Family Therapist in California
Lisa Goncalves
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436  (Online Only)
I look forward to sharing the exploration of consciousness and spirituality with you.
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
I look forward to sharing the exploration of consciousness and spirituality with you.
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
(650) 643-3867 View (650) 643-3867
Photo of Andrea Colombu, Marriage & Family Therapist in California
Andrea Colombu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
(925) 247-3565 View (925) 247-3565
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.