Spirituality Therapists in Truckee, CA

Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.

Finding a place of refuge to pursue healing can be difficult, even disheartening. It takes great courage and tenacity to keep moving forward. In my therapy practice, I strive to keep a grace-filled, non-judgmental space, ultimately fostering refuge. I am passionate about how our brains have been created, the influence of life circumstances, and its ability to naturally heal. Whether you are an individual, a couple, or a family, when you are ready, I am here to walk with you.

I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. ​ I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.

I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways.

Are you experiencing thought patterns that create anxiety and depression? Feeling like you are alone and no one understands? Feeling stuck? I believe we are our own best healers, I will support you to feel safe while we discover together that which is holding you back from being your most authentic self. My hope is that you will find more peace, contentment and clarity. This self discovery may feel like an emotional excavation leading to an exhilarating release of thought patterns that no longer serve you. I invite you to call me for a session and let's see if we are a good fit.

I prefer to work with adult males, couples, and families, but I will work with anyone that needs help. I've done extensive work on myself, and have lots of first hand experience with most of the issues people face. I work with emotions, behaviors, and beliefs, especially the ones that are hardest to face. I am a lifelong student of Ericksonian Hypnosis, mindfulness, meditation, yoga, self-psychology, self-love, self-acceptance, conflict resolution, personal growth, forgiveness and change. I can help you find inner peace, self-love, and forgiveness.

Each client comes into my practice from their own profound life experience. Whether a child that needs support dealing with grief and loss; or an adolescent trying to grow into their own sense of being; or an adult navigating challenges at work or in relationships with others. I believe that when things show up in our lives it is a great invitation to meet that experience with openness even in the discomfort that may come with it. And to ask what it is trying to teach us about ourselves and our place in the world. What do we need to create to experience relief and growth?

Accepting new clients throughout California for remote and in-person sessions in our group practice. We have clinicians available that specialize in a variety of client populations and mental health issues. We work with people to find real improvement in their lives and relationships. What would improve for you if you felt seen, heard and understood? How could your relationships grow if you moved beyond triggers and old wounds to a place of confidence and compassion?

I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, mindfulness, and Acceptance and Commitment Therapy (ACT). I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing or who are looking for support navigating a challenging life transition. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.

As humans, we all have varying identities and they ebb and flow over time. Much of our distress can come from those changes in identities and that's where therapy can really help. I love to help clients uncover and examine their true identities. Whether you are a new mom grappling with the absolute rocking of your world as you knew it, a teenager trying to create and figure out who you truly are, or any other human striving to live as your authentic self - I am here for you. I look forward to the privilege of being able to walk beside you and guide you along your journey.

Welcome! I am a Licensed Clinical Psychologist who works with adolescents, adults, and couples. I have a unique experience helping clients with ADHD, identity concerns, relationship conflict, and adoption. I also enjoy supporting clients with addressing insomnia, mood disorders (anxiety, depression, and bipolar disorder), parenting challenges, and school issues. Additionally, I welcome those who may be seeking a therapist who is part of the BIPOC community.

I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.

I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.

I have been working as a Licensed Marriage and Family Therapist for the last 12 years and I completed my doctoral degree in 2024. I have worked in the community with individuals, couples, youth with high risk behaviors, and military families. I specialize in working with individuals, women's issues, couples, substance abuse and recovery, trauma, military population, and adolescents. While working with my clients I focus on the whole person, pulling forward your own strengths and wisdom to solve life's challenges.

Specialist in relationships, life transitions, anxiety, eating issues and substance use. Yale University (magna cum laude), BA. California Institute for Integral Studies, MA. 20 years experience working with individuals and couples. Clinical supervisor. Trauma informed/trauma focused. I am affirming, non-judgmental and active in sessions. I integrate CBT, DBT, attachment, neuroscience, mindfulness and somatics to support you in shifting patterns that may no longer be serving you. ••Therapy must be a place where you are understood, respected and believed - and where you get help that is actually helpful for you.••

I have been working in the field of healing arts for two decades. As a Marriage and Family Therapist, I have experience working with individuals, couples, teens, and adolescents. My work is grounded in the knowing that with the safety and security of the therapeutic container, one finds the willingness to feel what is authentically present, which naturally brings healing and ease of living.

Buen día & welcome! The quest to find therapeutic services can be daunting and tiresome. I want to celebrate the work you are doing to find support and foster change in your life. I am honored that you're reading a little about me and I hope to do what I can to support you in finding a therapist that you connect and feel safe with. I am a woman working to understand my identity, navigate how I show up in the world and better prioritize my wellbeing. It is my hope that I can work with others in doing the same! My work is informed by strengths based perspectives and draws on Narrative, Decolonial and Feminist theories.

Healthy relationships are the bedrock of our lives—mature, stable, mutually loving and nurturing connections that help us thrive and enjoy the world around us. They’re what we hope for. But many of us struggle in one or more of our relationships, whether with people; with things such as food, finances, substances, or activities; even with ourselves. The result? Fear. Anxiety. Depression. Unhealthy ways of coping. Even our physical health can suffer from the stress. But there is hope! You can heal from even a severely dysfunctional past or a traumatic experience. Let me help you unstick and move toward a healthy, satisfying future.

As a warm and engaging therapist filled with wonder and vitality, I help transform struggles into enlightened and empowered change. With over 38 years in: private practice; residential, dual diagnosis, head trauma treatment programs; agencies (WEAVE, Families First, Yolo Community Care Continuum, NeuroCare, UCDMC Psychiatry Department, Asian Pacific Community Counseling); schools (Associate Professor-Professional School of Psychology in Sacramento). I currently serve as Trauma Response/CISM clinician, Corporate Wellness Presenter, Apple Wellness Center, Mental Tuffness Sports, Board Member of CAMFT-Sacramento Valley Chapter.