Spirituality Therapists in San Diego, CA

Photo of Lauryn Estrada, LPC Intern in San Diego, CA
Lauryn Estrada
LPC Intern, MA, APCC
Verified Verified
4 Endorsed
San Diego, CA 92127  (Online Only)
I believe that the greatest gift I can offer as a therapist is to hold a safe space for clients to explore any and all of their feelings, beliefs, and ideas without judgement. I am passionate about connecting with clients through an integrative and holistic approach that equally values their thoughts, emotions, spirituality, bodies, cultures, identities, and diverse experiences. In addressing these various parts of individuals I aspire to help them validate and explore their experiences as opportunities for growth and healing.
I believe that the greatest gift I can offer as a therapist is to hold a safe space for clients to explore any and all of their feelings, beliefs, and ideas without judgement. I am passionate about connecting with clients through an integrative and holistic approach that equally values their thoughts, emotions, spirituality, bodies, cultures, identities, and diverse experiences. In addressing these various parts of individuals I aspire to help them validate and explore their experiences as opportunities for growth and healing.
(858) 293-7893 x1 View (858) 293-7893 x1
Photo of Cappy's House Counseling Services, LCSW, Clinical Social Work/Therapist in San Diego, CA
Cappy's House Counseling Services, LCSW
Clinical Social Work/Therapist, LCSW, MAR, CCTP
Verified Verified
3 Endorsed
San Diego, CA 92123
Waitlist for new clients
I use spiritual principles throughout, honoring my client’s spirituality as they are open to it.
I work with people who struggle with self-esteem, often survivors of childhood trauma. Perhaps you struggle with depression & anxiety, feeling unseen & struggling in relationships. Or you may stay awake at night thinking of the past, the negative “voices” still ringing in you ears & heart, telling you that you have little or no value. More than anything, you desire to be known and valued for who you are on a deep level, to feel and be safe to be yourself. Together, we will create a safe environment where you can heal and be transformed from the inside out.
I use spiritual principles throughout, honoring my client’s spirituality as they are open to it.
I work with people who struggle with self-esteem, often survivors of childhood trauma. Perhaps you struggle with depression & anxiety, feeling unseen & struggling in relationships. Or you may stay awake at night thinking of the past, the negative “voices” still ringing in you ears & heart, telling you that you have little or no value. More than anything, you desire to be known and valued for who you are on a deep level, to feel and be safe to be yourself. Together, we will create a safe environment where you can heal and be transformed from the inside out.
(619) 745-1333 View (619) 745-1333
Photo of Daniel Fuller, Marriage & Family Therapist Associate in San Diego, CA
Daniel Fuller
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92127
Though this is not necessary for all clients that I work with, I also hold specialization in the integration of faith/spirituality (including religious and spiritual abuse) as well as the integration of various intersectional identities whether that be your age, gender, sexuality, race, ethnicity, SES, religion, and more).
I’m passionate about working with all types of individuals facing a wide variety of challenges. People come to therapy because they’re wanting support, change, or healing. I believe that together we can co-create a therapy space that helps accomplish this. I have experience helping people with anxiety, depression, trauma, relationship challenges, grief, low self-esteem, and self harm. As a gay man, I have particular clinical interest, personal experience, and professional knowledge helping individuals seeking therapy to process their sexual identity. Additionally, I'm trained in EMDR for trauma reprocessing and recovery.
Though this is not necessary for all clients that I work with, I also hold specialization in the integration of faith/spirituality (including religious and spiritual abuse) as well as the integration of various intersectional identities whether that be your age, gender, sexuality, race, ethnicity, SES, religion, and more).
I’m passionate about working with all types of individuals facing a wide variety of challenges. People come to therapy because they’re wanting support, change, or healing. I believe that together we can co-create a therapy space that helps accomplish this. I have experience helping people with anxiety, depression, trauma, relationship challenges, grief, low self-esteem, and self harm. As a gay man, I have particular clinical interest, personal experience, and professional knowledge helping individuals seeking therapy to process their sexual identity. Additionally, I'm trained in EMDR for trauma reprocessing and recovery.
(619) 332-4205 View (619) 332-4205
Photo of Lydia Stanton, Clinical Social Work/Therapist in San Diego, CA
Lydia Stanton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92176  (Online Only)
Waitlist for new clients
Are you thinking of going to therapy for relationship challenges, depression, anxiety, stress, a life transition, or grief? I am a compassionate and seasoned clinician using Eastern and Western modalities to treat and prevent mental illness. I will help you build a tool box and teach you coping and communications skills. Or maybe you want to take that life journey of self-discovery, personal growth and spirituality. If you long to face the difficulties we all have in being human, we are likely to be a good fit. Clients that are introspective, contemplative and curious find my integrative approach beneficial.
Are you thinking of going to therapy for relationship challenges, depression, anxiety, stress, a life transition, or grief? I am a compassionate and seasoned clinician using Eastern and Western modalities to treat and prevent mental illness. I will help you build a tool box and teach you coping and communications skills. Or maybe you want to take that life journey of self-discovery, personal growth and spirituality. If you long to face the difficulties we all have in being human, we are likely to be a good fit. Clients that are introspective, contemplative and curious find my integrative approach beneficial.
(619) 378-0467 View (619) 378-0467
Photo of Lisa Kemble, Marriage & Family Therapist in San Diego, CA
Lisa Kemble
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
While I enjoy working with both individuals and couples, I particularly enjoy helping clients who have trauma histories, who desire healthier relationships, or who are engaging with questions around identity, sexuality, spirituality, or existential life questions.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
While I enjoy working with both individuals and couples, I particularly enjoy helping clients who have trauma histories, who desire healthier relationships, or who are engaging with questions around identity, sexuality, spirituality, or existential life questions.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
(858) 251-6926 View (858) 251-6926
Photo of Johanna (Jo) Stadtmueller, Associate Marriage & Family Therapist in San Diego, CA
Johanna (Jo) Stadtmueller
Associate Marriage & Family Therapist, AMFT
Verified Verified
San Diego, CA 92101
Hi I’m Jo, I’m a Marriage and Family Associate and I enjoy helping clients who are on a personal journey of self-discovery and healing. They may struggle with negative self-talk, disordered eating, self-esteem, tolerating emotions, disconnection from spirituality, substance use, or interpersonal relationships. I assist clients increase coping skills, resilience, and well-being. Seeking a safe, supportive space for exploration and empowerment, they're motivated by a desire for positive change. In our therapeutic journey, warmth and collaboration prevail, acknowledging strengths, embracing vulnerabilities, and celebrating growth.
Hi I’m Jo, I’m a Marriage and Family Associate and I enjoy helping clients who are on a personal journey of self-discovery and healing. They may struggle with negative self-talk, disordered eating, self-esteem, tolerating emotions, disconnection from spirituality, substance use, or interpersonal relationships. I assist clients increase coping skills, resilience, and well-being. Seeking a safe, supportive space for exploration and empowerment, they're motivated by a desire for positive change. In our therapeutic journey, warmth and collaboration prevail, acknowledging strengths, embracing vulnerabilities, and celebrating growth.
(858) 358-7234 x3 View (858) 358-7234 x3
Photo of Dustin Kerrone, Marriage & Family Therapist in San Diego, CA
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(415) 704-1903 View (415) 704-1903
Photo of Orlando Zuniga, Marriage & Family Therapist in San Diego, CA
Orlando Zuniga
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92109  (Online Only)
I specialize in: creative & artistic coaching, relationship issues, psychedelic-assisted therapy, multicultural issues, spirituality, men's issues, LGBTQ-affirming therapy, life coaching, stress, anxiety, and personal growth using psychotherapy, neuro-linguistic programming (NLP) and hypnotherapy.
People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
I specialize in: creative & artistic coaching, relationship issues, psychedelic-assisted therapy, multicultural issues, spirituality, men's issues, LGBTQ-affirming therapy, life coaching, stress, anxiety, and personal growth using psychotherapy, neuro-linguistic programming (NLP) and hypnotherapy.
People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
(323) 675-2042 View (323) 675-2042
Photo of Janelle Buchheit, Counselor in San Diego, CA
Janelle Buchheit
Counselor, MEd, NCC, CPC
Verified Verified
1 Endorsed
San Diego, CA 92145  (Online Only)
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
Photo of William Christopher Brown, Clinical Social Work/Therapist in San Diego, CA
William Christopher Brown
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
San Diego, CA 92122
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
(203) 350-7345 View (203) 350-7345
Photo of Laurie Wevers, Marriage & Family Therapist in San Diego, CA
Laurie Wevers
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92105
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.
(651) 433-6276 View (651) 433-6276
Photo of Anthony Lopez, Counselor in San Diego, CA
Anthony Lopez
Counselor, LPCC
Verified Verified
San Diego, CA 92182  (Online Only)
Only specializing in men's issues + spiritual issues at this time. I maintain a balance between spirituality and mind.
Only specializing in men's issues + spiritual issues at this time. I maintain a balance between spirituality and mind.
(858) 544-0380 View (858) 544-0380
Photo of Denisse Silva, Marriage & Family Therapist Associate in San Diego, CA
Denisse Silva
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Currently, I offer bilingual, telehealth services in Spanish/English to individuals who reside in California, draw from attachment (relationship), somatic (body), experiential (sensory) and mindfulness-based (present moment) modalities, & weave in elements of social justice, spirituality, animism, and ancestral veneration when supporting my clients.
¡Hola! I'm Denisse and reconnecting to my Latinx culture, ancestors, roots, and motherland in this last year has been an core part of my development as a psychotherapist and the inspiration in creating Ancestral Therapy, a relational, non-pathologizing, liberation centered, and culturally affirming therapeutic lens for first gen, children of immigrants, bicultural identifying folk, and black or brown bodies who need more than just talk therapy but want to reclaim their power, break cycles of generational trauma, access the innate wisdom of their body, and process the impact of colonization and systemic oppression onto their people.
Currently, I offer bilingual, telehealth services in Spanish/English to individuals who reside in California, draw from attachment (relationship), somatic (body), experiential (sensory) and mindfulness-based (present moment) modalities, & weave in elements of social justice, spirituality, animism, and ancestral veneration when supporting my clients.
¡Hola! I'm Denisse and reconnecting to my Latinx culture, ancestors, roots, and motherland in this last year has been an core part of my development as a psychotherapist and the inspiration in creating Ancestral Therapy, a relational, non-pathologizing, liberation centered, and culturally affirming therapeutic lens for first gen, children of immigrants, bicultural identifying folk, and black or brown bodies who need more than just talk therapy but want to reclaim their power, break cycles of generational trauma, access the innate wisdom of their body, and process the impact of colonization and systemic oppression onto their people.
(619) 775-2687 View (619) 775-2687
Photo of Sarah Sharpe, Clinical Social Work/Therapist in San Diego, CA
Sarah Sharpe
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108  (Online Only)
Are you struggling to trust yourself? Are you wanting a deeper spiritual connection, or think you might be going through a spiritual awakening and feel overwhelmed and confused? Maybe you’re facing high sensitivity, people pleasing, anxiety, or perfectionism. These are things I understand on a deep, personal level, and I have a special place in my heart for those facing these challenges. My specialty is combining evidence based practices with spirituality, in order to guide you back to wholeness.
Are you struggling to trust yourself? Are you wanting a deeper spiritual connection, or think you might be going through a spiritual awakening and feel overwhelmed and confused? Maybe you’re facing high sensitivity, people pleasing, anxiety, or perfectionism. These are things I understand on a deep, personal level, and I have a special place in my heart for those facing these challenges. My specialty is combining evidence based practices with spirituality, in order to guide you back to wholeness.
(760) 642-1666 View (760) 642-1666
Photo of Olena Prokopenko, Licensed Professional Clinical Counselor in San Diego, CA
Olena Prokopenko
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92182  (Online Only)
I am a Licensed Professional Clinical Counselor in California with 5 years of clinical experience counseling individuals in private practice, non-profit organizations, and community clinics. I have worked with clients on a variety of mental health issues and personal issues including anxiety, depression, bipolar disorder, addictions, relationship issues, sleeping issues, pregnancy and parenting concerns, spirituality, and career transitions. My goal in my counseling is to help my clients live deeply fulfilling lives and reach their full potential.
I am a Licensed Professional Clinical Counselor in California with 5 years of clinical experience counseling individuals in private practice, non-profit organizations, and community clinics. I have worked with clients on a variety of mental health issues and personal issues including anxiety, depression, bipolar disorder, addictions, relationship issues, sleeping issues, pregnancy and parenting concerns, spirituality, and career transitions. My goal in my counseling is to help my clients live deeply fulfilling lives and reach their full potential.
(530) 414-7495 View (530) 414-7495
Photo of Javier Omar Meléndez-Vega, Clinical Social Work/Therapist in San Diego, CA
Javier Omar Meléndez-Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92182  (Online Only)
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
(415) 599-4978 View (415) 599-4978
Photo of Andra Coulter, Marriage & Family Therapist in San Diego, CA
Andra Coulter
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92128  (Online Only)
My specialty is helping people with depression, anxiety, personal growth, adjustments, relationship issues, grief and spirituality.
If you are looking for individual or family therapy for adolescents, adults and/or families you are in the right place! Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.
My specialty is helping people with depression, anxiety, personal growth, adjustments, relationship issues, grief and spirituality.
If you are looking for individual or family therapy for adolescents, adults and/or families you are in the right place! Therapy can mean venting your thoughts and feelings so that you actually are and feel heard. It could mean having an objective person to help you process your thoughts and feelings and/or while challenging that process at times to allow insight on how to see things another way. Furthermore, it could mean facilitating a plan to help you change a behavior, a relationship, yourself, situation or even your life.
(858) 251-8293 View (858) 251-8293
Photo of Dr. Elowyn Jewell Samadhi, Psychologist in San Diego, CA
Dr. Elowyn Jewell Samadhi
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92101  (Online Only)
I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, & grief, and psychedelic integration. I am especially passionate about working with people who are open & willing to do deep work & interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.
I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, & grief, and psychedelic integration. I am especially passionate about working with people who are open & willing to do deep work & interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.
(619) 273-0129 View (619) 273-0129
Photo of Carol Regehr, Counselor in San Diego, CA
Carol Regehr
Counselor, MS, MABS, LPCC
Verified Verified
San Diego, CA 92130
Areas of specialty include anxiety, depression, marriage and family, trauma, spirituality, women's issues, and teenagers.
It is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information
Areas of specialty include anxiety, depression, marriage and family, trauma, spirituality, women's issues, and teenagers.
It is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information
(214) 919-9687 View (214) 919-9687
Photo of Lara J. Duff, Marriage & Family Therapist in San Diego, CA
Lara J. Duff
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Diego, CA 92117
Our perspective will change how we experience our relationships, job opportunities, our spirituality, sleep, every life domain.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Our perspective will change how we experience our relationships, job opportunities, our spirituality, sleep, every life domain.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
(619) 432-4860 View (619) 432-4860
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.